Tag: emotional health 14 Ways I Optimize My Health And Energy Every Day Total health is well-rounded. What you eat is obviously an important piece of the puzzle, but what else can you do to boost immunity, strengthen your muscles, and keep your… My breakthrough in conquering ANGER Often when I’m telling a story, people say, “Didn’t you get mad?” I like to say, “I don’t participate in that emotion.” Breakthoughs Live is a forum to share our… Dream Big. Live Big. Fail Big. Recover Big. My best friend, Kristin, and I, live on parallel tracks. Everything that happens to her, something eerily similar happens to me. It has been like this for YEARS. Raising teen/young… Dr. Connealy on Camera: Cancer is Systemic! Dr. Connealy explains here how cancer is not a tumor—it’s a systemic problem and therefore must be treated systemically: Co-Existing with Cancer, or Curing It? Of course, every cancer patient hopes for the words “remission” or even better, “cure.” Those things are possible and do happen regularly, especially with early-stage cancers. But, one thing that… Gratitude, the magic elixir Kristin’s on vacation all week, and I’m on vacation all next week. She left me the Perfect Suitcase as a Christmas gift. I’d been telling her I had a great… How much is your health worth? Yesterday, I rode my bike on my usual path. It’s a 20-mile ride up and down Provo Canyon, turning away from Sundance, to the top of South Fork. The road… Are “eating healthy” and “obsessed” synonymous? Part 3 of 3 If you feel you are annoying your family, go ahead and transfer their feelings to me if you want! If it helps you, you can say, “Green Smoothie Girl says… I won’t die on most hills: thoughts on parenting I had five 10-y.o. baseball players in the car last week, with this conversation: Me: Hey Tennyson, get your stuff off my expensive tennis racket! Baseball Player #2: Cool, you… Taking stock of progress…part 2 of 2 Once upon a time, my whole diet was Ben & Jerry’s, pizza, French bread, Diet Coke, and a fruit or salad mixed in to make myself feel better about it… Training for Green Smoothie Smackdown: wheat-grass juice overdose? So Jillene of Total Care Dental and I are gonna do Green Smoothie Smackdown on Weds. night after my class in Orem. On camera. If you’re coming to that class,… The Rest of the Story with Rich the Pharmacist. Part 2 of 2. I don’t buy that baloney. (In more ways than one.) If you eat hot dogs and soda on a regular basis, you’re almost certainly spending lots of money on doctor… Posts navigation 123Older posts >