What enzymes do to make food digestible . . . part 1

I’m going to write about the work of Dr. Edward Howell, who spent 20 years writing Enzyme Nutrition: The Food Enzyme Concept.   I confess to reading the 170-page abridgement rather than the 700-page original work with 700 sources.   I’m abridging that book and other sources I’ve read on enzymes so in reading a…

what changed, when we switched to whole foods . . . part 2 of 2

My publisher for The Green Smoothie Diet, to be released next spring, wants me to tell my “story” in the beginning of the book.   I’ve been compiling a list of what happened as my family transitioned to a diet of whole foods.   It was certainly a sea change, to go into my pantry…

natural laxatives . . . part 4 of 9 on ELIMINATION

It’s important that we keep the colon and lower intestine clean and powerfully peristaltic.   The answer isn’t to gag down some chemically reduced Metamucil stirred into water, while eating the Atkins Diet, like my friend Michelle does.   When I occasionally go out on a limb and express concern about her long-term Atkins lifestyle,…

blending vs. juicing

I’ve had three people email me the past week to ask why you’d blend smoothies, rather than juice your fruits and vegetables.   So here’s why, for anyone else wondering. First, on a practical level, if you’ve ever operated a juicer, you know what a mess the cleanup is.   Even those of us quite…

It just keeps giving! On extending the life of the garden—

It’s going to freeze any night now, and I’m leaving town, so we undertook a family project today  to bring  in most of the remaining garden crops.   Since I quit  putting up  sugar-added, processed food in jars years ago, I’ve learned new ideas to preserve nutritional value in my garden’s yield.   Here’s how…