Tag: dieting What You Need To Know About The Celebrity Weight-Loss Drug Ozempic Have you heard about the new celebrity weight loss drug, Ozempic? Elon Musk says he’s taken it. Former UK Prime Minister Boris Johnson wrote an editorial saying how injecting this… Six Reasons I Hate Calorie Counting and Don’t Do It When I changed my diet to eating whole, plant-based foods, I said goodbye to calorie counting forever. By eating 60-80% raw, 95% whole, plant-based foods, I don’t need to count… 8 Foods You Think Are Healthy But They Aren’t! It’s easy to assume that a food is good for you if it is advertised as health-promoting, or is sold in a health food store. Turns out that a lot… 5 Ways To Lose Weight Without Dieting I hate diets. I mean, I really hate them. The suffering. The deprivation. The obsession over portion size, calories, macronutrient ratio. I don’t love diets, because they’re all about deprivation…. What’s the Best Diet in the World? One of the most freeing things I’ve ever done is to STOP DIETING. Over 20 years ago. Like you, I’ve been subjected to a barrage of media touting every new… WHAT DOES GSG THINK ABOUT THE PALEO DIET? part 2 of 2 The GreenSmoothieGirl View I do agree with Paleo theory that hybridized grains are a bad idea. Ditto processed foods. Any diet that gets us OFF PROCESSED FOODS will make you… Texas Tour: Houston’s Stephanie Merchant–a Green Smoothie Transformation Stephanie was smack on the front row in Houston, a gorgeous tiny little mom who has lost 50 lbs. doing green smoothies. (Check out her before-and-after photos!) Her husband was… My quirky weight-loss strategies, part 2 of 3 I yo-yo like everybody else. (Women can gain and lose 4 lbs. in a week, simply from hormone changes within a cycle and accompanying water retention.) But I yo-yo within… Who you gonna call, Part V: top-secret advice! So I just wrecked the pedestal underneath the Fat Diet Docs and celebs, the personal trainers, the network marketers’ pills, potions, and juices, and the blood type and metabolic typing… Who You Gonna Call, Part VII: The Guys Telling You to Eat for Your “Type” Joe Mercola’s been hyping his metabolic typing program to his 1.5 million readers. You, too, can pay big bucks for it, as soon as he’s done creating it. … Who You Gonna Call? Part III: Nutrition Advice from Personal Trainers My friend Cheryl told me at the gym the other day that she got online with a “Virtual Personal Trainer.” This guy has quite a following here locally and… Who You Gonna Call? Part II: I Have More Stuff to Say About the Diet Docs I thought I was done taking down the high-protein, fad-diet, doctor-scam-artists. But I want to say a bit more, starting with this quote from “Dr. Atkins’ Health Revolution”: … Posts navigation 12Older posts >