Why Do I Get Constipated or Not Lose Weight On Green Smoothies?

Why Do I Get Constipated or Not Lose Weight On Green Smoothies?

Dear GreenSmoothieGirl: I’m drinking green smoothies, and you said they were low calorie, high nutrition! Why have I GAINED two pounds in the last two weeks? Answer: Most people quickly LOSE weight on green smoothies, and most people’s digestion improves, in my research (discussed in depth in The Green Smoothies Diet.) Logic bears that out,…

Dear GreenSmoothieGirl for Arizona, part 3 of 4

Jenny B: I feel sick if I eat ANY cooked food. (She catalogues her diet and laments how difficult it is to stay almost all raw.) Will I always have to be this careful? Do you ever see people as food-sensitive as me? Will my health problems ever turn around? GSG: I have seen documentation…

Green Smoothie Testimonials, Part 11

More Green Smoothie testimonials from my research: My husband and I have been enjoying green smoothies 6-7 times a week for the past 9 months. We are hooked! In fact, we went on vacation for a week and missed our BlendTec blender and green smoothie so much, we could hardly wait to get back home…

The Essential GreenSmoothieGirl Library . . . part 6

If you want to do a colon cleanse, here is one of my favorite books on that topic, with a link to Amazon to buy it. Bernard Jensen’s “Dr. Jensen’s Guide to Better Bowel Care: A Complete Program for Tissue Cleansing Through Bowel Management” is a must-read for anyone willing to face his claim that the average…

Need motivation to eat less meat and more plants? . . . part 7 of 12

Today, good stats about the fact that Americans need EDUCATING on the subject of a plant-based, whole-foods diet. (You know GSG.com has an agenda to get YOU to help spread the word–and many of you already do so, brilliantly.)   98 percent of the wheat eaten in the U.S. is eaten as white flour.  …

Need motivation to eat less meat and more plants? . . . part 4 of 12

Do certain diets prevent cancer?  Today, good stats on health implications  of eating meat:   Risk of colon cancer for women who eat red meat daily, versus those who eat it less than once a month: 250 percent greater   Risk of colon cancer for people who eat red meat once a week compared to…

More Experts on Colon Cleansing . . . part 9 of 9

Sir Arbuthnut Lane was a surgeon for the King of England and specialized in bowel issues. He removed parts of the colon and sewed the rest back together, and in the course of his practice, he noticed that many times, patients after surgery would have goiters or arthritis disappear, etc. Often, seemingly unrelated maladies improved…

Body Cleansing . . . part 8 of 9 on ELIMINATION

Many ancient texts speak of body cleansing, the need to fast now and then, for both physical and spiritual purification.   You don’t have to be a yogi to give your organs of elimination a chance to rest and repair. I think that over time, if you eat a 60-80 percent raw diet that includes…

Chronic Constipation . . . part 6 of 9 on ELIMINATION

You always hear about how when Elvis and John Wayne were autopsied, they had 10 or 20 lbs. of impacted fecal material in their digestive tract due to chronic constipation.   I have no idea if that’s urban legend. Your M.D. scoffs at the idea of cleansing, at the idea that there’s a buildup of…