Tag: coconut 43 Healthy Food Storage Staples (and 23 Non-Food Items) to Stock Up On for Your Home — for Wellness and Preparedness Is your home prepared, for emergencies and whatever may come, considering the state of the world? Many people in the Mormon community put a strong emphasis on emergency preparedness and… How to Use Coconut Oil for Wounds, Cuts, Burns, And Scabs You probably know that coconut oil has amazing benefits – but did you know that it can actually help to heal wounds and cuts? Scientists agree that using coconut oil… Making Healthy Holiday Treats & Memories! Holidays are always an interesting time if you eat a plant-based, whole-foods diet. There are plenty of classic dishes you’ll want to refuse, but there’s no reason you can’t enjoy… Chia Pudding: a great new habit Marlene told me, after my class in Kennewick, Washington, that she makes chia pudding for her diabetic husband as a meal or dessert. (Cinnamon is a great blood-sugar controller–note that… Mother’s Day Blueberry Dessert Recipe The more you eat raw food, the simpler it becomes. When I’m by myself, what I eat at home tends to be bare-bones, if I’m not in restaurants with friends…. A Recipe from Dr. Michelle Jorgensen I love working with Michelle Jorgensen and her enthusiastic employees as they shift to whole-foods habits on GreenSmoothieGirl Makeover. She makes foods for the whole office to improve their health,… {Video}Making Nut And Seed Milks My friend Jenni is gluten intolerant, and taught me how to make coconut milk. Here’s my video on how to replace dairy milk with yummy and nutritious milks from sesame,…