My Delicious Chocolate Mousse Recipe!

This recipe is inspired by the late Dr. Johanna Budwig, a German biochemist (see “The Budwig Protocol: A Healing Habit Using Good Fats” on page 105), who claimed to have successfully treated a high percentage of thousands of cancer patients with a combination of Quark and linseed (flaxseed) oil.


Chocolate Mousse

½ C quark cheese (or organic cottage cheese)
2 Tbsp. flaxseed oil
¼ C plain kefir (or more, to achieve desired consistency)
2 Tbsp. GSG Sprouted Flax, Sprouted Berry Flax, or Tri-Omega Superfood
1 Tbsp. raw powdered cacao (or more, to taste)
1 dropperful liquid stevia (or to taste; can use chocolate, toffee, or other flavors)

Put the cheese, flax oil, and kefir in a blender (or use a hand-held “stick” blender) and blend on low speed until the mixture is creamy and all yellow oil is incorporated.
Add the remaining ingredients and blend on low until well mixed. Eat immediately.

Variations: Instead of chocolate and stevia, use black or green olives, Italian seasoning, and sundried tomatoes. Or add blackberries, blueberries, and/or raspberries (either whole or blended and swirled in) and a spoonful of raw honey.

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