Why Counting Calories Doesn’t Work
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Counting calories is stupid. Not every calorie is the same. A calorie of soda is not the same as a calorie of lettuce. You can NOT get fat if you eat 3,000 calories of vegetables per day. If you eat 3,000 calories of junk food then that is a different story. If you eat high quality whole foods like vegetables, fruits, legumes, nuts, and seeds you don’t need to count calories and you will still lose weight. In this video I discuss more about why calorie counting does not work and what you can do instead.
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