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Fad Diets: What is the Healthiest Diet?

Fad Diets: What is the Healthiest Diet?

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Is there a top diet? The most data has been collected on the mediterranean diet. Mediterranean countries have the lowest rates of cancer. They have a good balance of seafood, vegetables and healthy fats. They have limited sugar consumption and often avoid processed food. In this video I will analyze the mediterranean diet.



Robyn Openshaw
Founder Green Smoothie Girl
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