Fad Diets: Counting Bites?!
Receive a FREE Green Smoothie Recipe eBook here:
I thought counting calories was bad. Counting bites?! You can eat cookies all day, but keep your limit to a small number of bites and still get fat. This is yet another fad that is more stressful than it is worth. In this video I discuss the absurdity of counting anything and why it is important to just eat healthy whole foods.
Visit my blog to receive weekly healthy living tips and tricks, recipes and more: http://greensmoothiegirl.com/