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Can Carbs Be Healthy?

Can Carbs Be Healthy?

Click here to download my favorite 6 Healthy Carb recipes: https://greensmoothiegirl.com/carbrecipes/

Many carbohydrates do, in fact, spike your blood sugar, leading to insulin resistance and weight gain. They tend to be the ones in boxes and packages! But you can eat carbs that are wonderful fuel for a high-energy life, and remain at your ideal weight. And in fact, you should! Carbohydrates have been the primary fuel source, of the human liver, for thousands of years! Protein and fats are important, too, but carbohydrate foods are also the ones highest in fiber, and highest in micronutrients. We need them, in their whole forms, as the bulk of our diet.

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26-Day Detox

This was exactly the kickstart I needed to regain control of my health. THANK YOU, Robyn Openshaw! I look forward to repeating the detox in the future and already have family members wanting to join me! It's amazing what we can do when we simply put our MINDS to it!"
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