Can Carbs Be Healthy?
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Many carbohydrates do, in fact, spike your blood sugar, leading to insulin resistance and weight gain. They tend to be the ones in boxes and packages! But you can eat carbs that are wonderful fuel for a high-energy life, and remain at your ideal weight. And in fact, you should! Carbohydrates have been the primary fuel source, of the human liver, for thousands of years! Protein and fats are important, too, but carbohydrate foods are also the ones highest in fiber, and highest in micronutrients. We need them, in their whole forms, as the bulk of our diet.
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