I hate diets. I mean, I really hate them.

The suffering. The deprivation. The obsession over portion size, calories, macronutrient ratio.

But what I hate most is how they backfire! Deprivation, in the modern age of abundance where cheap food is everywhere, easily obtained……backfires!

Over and over, studies show people gain back MORE than they lost in extended calorie deprived diets. When you start a new diet, you assure yourself that WILLPOWER will keep you out of that statistic.

In this new video, here are my 5 best tips for how to lose weight without the deprivation, obsession, and backfire. I hope it’s helpful to you!