Sprouted Buckwheat Granola | GreenSmoothieGirl

Name: Sprouted Buckwheat Granola
Ingredients: 4 cups buckwheat groats rinsed, soaked overnight (or soaked 15 minutes and sprouted 24 hours); 2 cups raw seeds, soaked overnight (e.g. sunflower, pumpkin); 2-3 cups raw nuts, soaked overnight (e.g. almonds and pecans); 3 tbsp cinnamon; 1/3 cup raw honey, softened; 1 tbsp coconut oil; 2 cups dried fruit (e.g. raisins and goji berries)

Sprouted Buckwheat Granola

This gluten free granola is full of delicious sprouted nutrition to fuel your day, for breakfast or snacking!

Course Breakfast, Snack

4 cups buckwheat groats rinsed, soaked overnight or soaked 15 minutes and sprouted 24 hours
2 cups raw seeds, soaked overnight e.g. sunflower, pumpkin
2-3 cups raw nuts, soaked overnight e.g. almonds and pecans
3 tbsp cinnamon
1/3 cup raw honey, softened
1 tbsp coconut oil
2 cups dried fruit e.g. raisins and goji berries

Optional: briefly pulse the larger nuts in a food processor (I leave them whole)
In a large bowl, mix buckwheat, seeds, nuts, cinnamon, honey and coconut oil.
Spread on dehydrator trays with mesh, teflex, or fruit leather sheets. Dehydrate at your preferred temp for 6-8 hours, mix, continue dehydrating until crunchy.
Mix in dry fruit and store in a sealed container at room temp or in the fridge.