Tonya’s For Cryin’ Out Loud Onion Bread

  Print Tonya’s For Cryin’ Out Loud Onion Bread A delicious snack for traveling or to accompany a healthy meal! A reader sent this recipe in years ago, and it’s been a favorite ever since. Course Side Dish, Snack Servings 6 Ingredients 3 large yellow onions 2 handfuls spinach 3 cups flaxseed, ground 3 cups…

Tonya’s For Cryin’ Out Loud Onion Bread

This is a recipe Robyn made for traveling this week, contributed by 12 Stepper Tonya, whose husband loves to each this for lunch every day. Thanks, Tonya! For Cryin’ Out Loud Onion Bread/Crackers 3 large yellow onions 2 handfuls spinach 3 cups flaxseeds, ground in BlendTec 3 cups raw sunflower seeds ½ cup Bragg’s Liquid…

My breakthrough in conquering ANGER

Often when I’m telling a story, people say, “Didn’t you get mad?” I like to say, “I don’t participate in that emotion.” Breakthoughs Live is a forum to share our big epiphanies that lead us to greater happiness. Greater success. Greater health. Stay tuned, because soon, we’re going to be asking for some of YOUR…

Awww. This Texas story is so cute and sad!

Tonya S. is a 44-year old mom and cancer survivor. Her cancer doc told her to drink Ensure for nutrition when she lost 30 pounds in treatment. This is a highly processed, canned “medical food” I hear about often from cancer patients. Then her radiologist told her to make green smoothies! She got started with…

Eating Right While Traveling

I’m a busy single mom who does a lot of traveling, with and without my kids.  Besides the crazy that comes with sports practices and attending home and away games for four competitive athletes, I travel all over the country teaching several classes a month. In addition to those times away from home, I’ve gone…