My recipe for easy, delicious hummus!

Whirl up some fresh, healthy hummus for the kids after school or friends on the weekend! You'll be giving them a boost -- a diet rich in olive oil lowers blood sugar, and prevents diseases as diverse as atherosclerosis, inflammation, and bone loss.

hummusrecipe

GreenSmoothieGirl's Easy Hummus

¼ c. tahini
2 T lemon juice
2 T olive oil
1 clove garlic (or ½ t. garlic powder)
½ t. Salt
½ t. ground cumin
1 (15 oz) can chick peas, drained (aka garbanzo beans)
2 T water
In a food processor add all the ingredients and process until the mixture is creamy and thick. Add more liquid if needed. Sprinkle with paprika and olive oil before serving.

Do NOT follow this link or you will be banned from the site!

Support