My recipe for easy, delicious hummus!

Whirl up some fresh, healthy hummus for the kids after school or friends on the weekend! You'll be giving them a boost -- a diet rich in olive oil lowers blood sugar, and prevents diseases as diverse as atherosclerosis, inflammation, and bone loss.


GreenSmoothieGirl's Easy Hummus

¼ c. tahini
2 T lemon juice
2 T olive oil
1 clove garlic (or ½ t. garlic powder)
½ t. Salt
½ t. ground cumin
1 (15 oz) can chick peas, drained (aka garbanzo beans)
2 T water
In a food processor add all the ingredients and process until the mixture is creamy and thick. Add more liquid if needed. Sprinkle with paprika and olive oil before serving.

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