how do I use green smoothies for weight loss?

Dear GreenSmoothieGirl: how do you get started on the green smoothie weight loss program? Please let me know I am interested. Answer: In my book The Green Smoothies Diet, I cover three different programs you can do. One is a three-day green fast for detoxifying your organs of elimination. Giving them a break from digestion…

wrap-up: Education Week may offer “education” you don’t value, part 5 of 5

In a class I attended on single parenting, the teacher repeatedly brought up the “McDonald’s Effect” (which you may remember from the documentary Supersize Me):   McD’s is carefully, methodically creating its youngest generation to be its best customers ever.   Play Places beckon with bright colors and all kinds of free fun.   When…

extra ingredients for green smoothies [part 6 of 8]

Raw wheat germ Raw wheat germ is extremely high in Vitamin E and the B vitamins, so this is a great ingredient for women with PMS or menopausal symptoms, and eating it prevents some birth defects, according to research.   It will help you achieve glossy hair, pretty skin, and strong nails.   It adds…

green smoothies and calories

Dear GreenSmoothieGirl:   I am nursing  my three-month old daughter and at the same time trying to lose the rest of my baby weight (I have about 43 pounds to lose…I gained 70 . . . oops!).   I have been trying to incorporate the smoothies into my diet, but it seems that I do…

Your weight chart is crazy!

Dear GreenSmoothieGirl:   OK Wow……I just read Myth #12 and I’m really, really depressed!   I thought I was average weight….I’m 5’3″ and weigh 140 lbs….and your chart says I should be around 105!  That means I need to lose at LEAST 30 lbs or so (if I give myself some leeway).   I’ve NEVER…

BINGE EATING

Dear GreenSmoothieGirl:   I definitely have a binge eating disorder. This has been going on since I’m 13; I’m now 50! My husband, also 50 is very overweight and my daughter, 20 and in college is very overweight. I’m very interested in getting my family on track. What can you tell me about binge eating?…

How much fat should I eat?

Dear GreenSmoothieGirl:   How much fats do you take in a day? From what I gathered from your book, it looks something like: 1 tablespoon flax oil in green smoothie, 2 tablespoons coconut oil on lips and skin, a handful of nut and seeds for snacks in the afternoon.   Am I right?   I…

Are Europeans healthier than we are?

So as you can see, Europeans have fast food.   McD’s is found in 10 locations in the very hip and cosmopolitan city of Barcelona, for instance.   They don’t have nearly as many chains or locations as we do, though.   I have a weird little game I played in airports and train stations…