Get Healthy With Alkaline Water! (my online class July 13)

A lot of what you think you know about water isn’t true! You’re made up of 70% water: Fact. Your brain is 80% water: Fact. But: Would you be surprised to know that some of us aren’t hydrated, even by 8 glasses of water a day? That our water has gotten really acidic, causing more…

{VIDEO} 3 Fats That Hurt, 3 Fats That Heal

good and bad fats

“Fat-free” means “healthy,” right? Actually…nothing could be further from the truth.  I’m still trying to undo the destructive psychology from the  fat-free obsession in the 80’s. Remember how fat-free margarine became a “healthier” substitution for butter, and coconut oil got blacklisted? Yes, there are unhealthy fats, but there are fats that heal you, too!  These…

Six Reasons I Hate Calorie Counting and Don’t Do It

Calorie Counting

Goodbye to Calorie Counting When I changed my diet to eating whole, plant-based foods, I said goodbye to calorie counting forever. By eating 60-80% raw, 95% whole, plant-based foods, I don’t need to count calories. I don’t think it’s a complete waste, my years of obsession with calories when I was young. Because it’s helpful…

Food fads: What’s good and what’s bad about Weight Watchers?

I’ve been sharing with you my thoughts on food and diet fads and cults—and today I’m tackling Weight Watchers. “What!!” you say? “Weight Watchers is an American institution!” Sure. Millions have lost weight with Weight Watchers. And I acknowledge the good things about it. But it’s a bit of a revolving door. Let me explain.…

Counting Bites Health Fad

Have you heard of the new diet “Counting Bites”? This is a new fad that has you obsess about counting bites instead of calories or grams of fat. We already know that counting calories leads to suppressing calories which leads to depriving yourselves of food in general. When we deprive ourselves of food, we experience…

What’s the best diet in the WORLD?

One of the most freeing things I’ve ever done is to STOP DIETING. Over 20 years ago. Like you, I’ve been subjected to a barrage of media touting every new diet. The diet business is BIG business. Like, more-than-$1-billion-a-year big. And there have to be NEW fads to feed the machine. I’m passionate about reminding…

Eat Right For Your Blood Type {NEW VIDEO}

Have you ever heard about people feeling better because they “ate right for their blood type?” In this video I talk about WHY they feel better—even though there’s no science behind eating a specific way for your blood type and it is rather a bunch of nonsense. Check it out, do you agree or not?

POWER PLATE® Exclusive Deal for GSG Readers Only!

Power Plate Fitness

Power Plate® Vibration Technology Improves Total Health in Under an Hour I have something exciting to share with you, something that gives you the ability to get the physical, mental, and therapeutic BENEFITS of long-term cardio and strength-training workouts—in just 15 minutes, three times a week! PLUS this technology gives you impressive detoxification and bone health benefits…

Live Detox starts May 4! Here’s what a detoxer said about her experience…..

One of our amazing GSGLife Founding Instructors, Natalie Hadley of Ogden Utah, introduced her friend Shelly to the GreenSmoothieGirl Detox in December. Shelly shared an amazing story that I thought you would enjoy reading. If you’re like me, before you undertake a signification cleanse program, you’re terrified! (I wanted to do one for years, before…