“The Biggest Loser” Bob Harper Changes His Position on Low-Carb Diets

“The Biggest Loser” Bob Harper Changes His Position on Low-Carb Diets

Bob Harper is The Biggest Loser’s enthusiastic personal trainer. He rose to fame, helping hundreds of contestants lose thousands of pounds, with his positivity and encouragement, on one of the most successful reality TV shows that had us all glued to our seats. Both he and Jillian Michaels have built multi-million-dollar personality brands, drafting off…

Why Ketosis Diets Will Fail: The Paleo and Keto Manifesto

Why Ketosis Diets Will Fail: The Paleo and Keto Manifesto

The most disturbing trend in Wellness these days is that most people have no idea what to eat. When choices were fewer, 100 years ago, how to eat for good health was so much clearer. Americans have been so steeped in the diet fads, that they’re now thoroughly confused about food. Recently, I mentioned to…

Healing Disease With Functional Medicine

What Americans Don’t Know About Healing Cancer, Auto-Immune, Neurological Disease

In the year 2010, I set out, on a global quest. I’d seen too much suffering and death from the effects of chemotherapy and radiation, which Western Medicine insists–despite much evidence to the contrary–is the cure for cancer. Little did I know that after 3 ½ years of study and travel, I’d learn a lot…

Can A Sauna Help You Live Longer?

Woman relaxing in a sauna

In Scandinavia, saunas have been used for centuries to promote wellness, and it turns out that the Russians and Finns may have understood something the rest of us didn’t. Saunas are historically small rooms used as hot-air or steam baths, or, an exciting modern variation with many additional health benefits, an infrared sauna uses penetrating…

Six Reasons I Hate Calorie Counting and Don’t Do It

Calorie Counting

Goodbye to Calorie Counting When I changed my diet to eating whole, plant-based foods, I said goodbye to calorie counting forever. By eating 60-80% raw, 95% whole, plant-based foods, I don’t need to count calories. I don’t think it’s a complete waste, my years of obsession with calories when I was young. Because it’s helpful…

Two ways to PASSIVELY lose weight, and detox! Nov. 3 Webclasses!

Just once a year, we get an AMAZING deal for our readers, on two different technologies I have in my own home. Both of them are a powerful part of my strategy to live a high-vibration life AT ANY AGE. It’s getting more and more important, as I head towards 50, in just a few…