Healthy Travel Food – The Ultimate Packing Lists for Eating Right on a Trip

Healthy Travel Food - The Ultimate Packing Lists for Eating Right on a Trip

I’m a busy single mom who does a lot of traveling, with and without my kids. Part of my journey to excellent health was learning habits and recipes that we enjoyed, that happened to also be really nutritious. But another major step was key to my being able to rehab my family’s health, many years…

Food Combining Theory: Fact, or Fiction?

Food Combining Theory: Fact, Or Fiction?

One topic in the field of nutrition that has many people confused is the topic of food combining. That is, the idea that some foods should not be eaten with other foods. The schools of thought tend to be either (a) Ayurvedic theory, or (b) newer theories that starches shouldn’t be eaten with proteins, etc.…

Herxheimer Reaction: What Is It, How Do I Clear It?

Blog: Herxheimer Reaction: What Is It, How Do I Clear It? Image of woman holding her head in pain.

In the past 5 years, my team and I have now guided almost 13,000 people through a 26-day process of systematically cleansing their colon, liver, kidneys, gallbladder, lymphatic system, and blood. The benefits are profound, and are noticeable for virtually everyone completing the detox program. While the focus of this article is temporary symptoms experienced…

Does everything that goes in your mouth have to TASTE good?

“I can’t get my family to drink green smoothies because they don’t taste good!” We just celebrated 10 years of being “GreenSmoothieGirl” online, and 20 years of drinking at least one quart of green smoothie a day, myself, plus feeding them to my kids. I don’t even REMEMBER smoothies and green juice and vegetables not…

Don’t Get Your Calcium From Milk

Young woman refusing to drink milk

One of the most powerful industries in America is the dairy industry, earning over $50 billion and spending over $200 million annually to spread the lie that dairy products are necessary for human children’s health. They’re smart enough to target mothers (and they started, very successfully, with our grandmothers), because parents can create habits for…