“biological concentration”

I read a post by a 12 Stepper on the other blog on this site, expressing her frustration about the expense of non-organic food and even wondering if it’s worth it to eat a plant-based diet, with all the pesticides on vegetables and fruits. Dr. McDougall says in The McDougall Program for Women (1999) that…

GreenSmoothieGirl Does McDonalds

We greensmoothiegirled this McD’s in Las Vegas.   That means we stopped to use the facilities but did not participate in the Weapons of Mass Destruction (Big Mac, fries, and a Coke) that comprises McDonalds Corporation.   (I know, we shouldn’t use the facilities if we’re not contributing to the company’s profitability, but I worked…

Good, Better, Best . . . Part II

GRAINS Good: eat whole grains and quit eating white flour. Better: eat soaked whole grains (this requires planning a little ahead, as my cousin noted). Best: eat sprouted, raw nuts, seeds, and grains. SWEETENERS (Note, that I am uneasy about fructose, xylitol, “organic sugar,” or dehydrated cane juice crystals—ways to spend extra money on refined…

Who you gonna call, Part V top-secret advice!

So I just wrecked the pedestal underneath the Fat Diet Docs and celebs, the personal trainers, the network marketers’ pills, potions, and juices, and the blood type and metabolic typing docs. I hope you’re not feeling without answers.   Moms write me and tell me they read about nutrition and go to bed in tears…

Teach children at home

Teach children at home, in age-appropriate ways, about nutrition, since that’s where most food prep and eating takes place anyway.I once taught my children about the three parts of a grain–the bran (fiber), the germ (vitamins), and the endosperm (the glue).I’ve told them that white bread throws away the two good parts and keeps only…

If I haven’t convinced you on green smoothies YET . . .

I did an experiment just now that is really quite astonishing. I went to my BlendTec with a list of fruit and vegetable serving portions according to the USRDA.   I made myself a green smoothie for tomorrow with 11 servings according those portions—that’s right,  11 SERVINGS, of fruits and vegetables.   You are imagining…