Herxheimer Reaction: What Is It, How Do I Clear It?

Blog: Herxheimer Reaction: What Is It, How Do I Clear It? Image of woman holding her head in pain.

In the past 5 years, my team and I have now guided almost 13,000 people through a 26-day process of systematically cleansing their colon, liver, kidneys, gallbladder, lymphatic system, and blood. The benefits are profound, and are noticeable for virtually everyone completing the detox program. While the focus of this article is temporary symptoms experienced…

13 Top Raw Almonds Nutrition Benefits (And How To Get Truly Raw Almonds)

Raw Almonds in a tree

Got your eye on raw almonds in this year’s Group Buy?  The most potent nutrition benefits and best taste come from truly raw almonds. But unless you have a direct connection to an almond trees grower (and we do!), truly raw almonds are impossible to buy because of regulations that require pasteurization and fumigation of…

Group Buy Kicking Off Today!

GreenSmoothieGirl Annual Group Buy 2017

Are you ready for this? This is BIG news. Many of our readers wait for this all year. Every year, we provide a way for you to get RAW, UNPASTEURIZED almonds in our annual group buy. (And more really special deals, including Buy 2 Get 1 Free on ALL GreenSmoothieGirl products!) You can’t get RAW…

What Are Anti-Nutrients, And Should You Worry About Them In Your Food?

What are Anti-Nutrients, and should you worry about them in your food?

One of the most confusing controversies in the world of health and nutrition is the debate about ANTI-NUTRIENTS. For example, hot issues about Anti-Nutrients include but are not limited to these compounds… Grains have PHYTATES. Spinach has OXALATES. Apple seeds have CYANIDE. Legumes have PURINES and LECTINS. Broccoli and cabbage have GOITROGENS. Recent scare tactics…

999 Cheap Plant-Based Meals You Can Make in 15 Minutes

Build-A-Meal Cheatsheet

You Don’t Need a Recipe For Healthy, Plant-Based Meals! I’m about to tell you exactly how I eat. Simply, inexpensively, and with endless variety. And then I have a free gift for you, so you can easily do the same! Except for salad dressings, I use few recipes. (And even those, I take liberties with!) The…

The Virtues of Coconut Water

Coconut Water

What is coconut water? You probably already know a lot about the uses and benefits of coconut oil–but what about coconut water?  Coconut “water” is the sweet, translucent liquid inside young green coconuts. It takes 9 months to draw the water up from the earth through the trunk, into the nut and develop. Interestingly, it…