The Essential GreenSmoothieGirl Library . . . part 8

More important books for parents to own:   Denise Punger, M.D. is a GreenSmoothieGirl 12 Stepper and a brave new voice in modern medicine.   She’s a board certified doctor married to another medical doctor, but she’s also a mother who has breastfed for 12 years and delivered her last baby via home birth.  …

The Essential GreenSmoothieGirl Library . . . part 7

These are books important for parents to own: Robert Mendelsohn, M.D.’s How to Raise a Healthy Child In Spite of Your Doctor is an enlightening, if old, book by a renowned pediatrician who left a top hospital post after becoming disgusted with the way modern medicine treats children.   Dr. Mendelssohn led a research hospital…

Energy drinks: attention, parents of teens!

Visiting my best friend in San Francisco recently, I sat outside her high-end convenience/grocery store in the very affluent suburb of Piedmont grading papers.   The high school kids arrived en masse, at lunch and after school.   An amazing amount of candy and energy drinks walk out of that place–thousands of dollars’ worth daily.…

what changed, when we switched to whole foods . . . part 2 of 2

My publisher for The Green Smoothie Diet, to be released next spring, wants me to tell my “story” in the beginning of the book.   I’ve been compiling a list of what happened as my family transitioned to a diet of whole foods.   It was certainly a sea change, to go into my pantry…

a very personal blog entry

I promised recently that I’d tell you why I was stressed and my friends were dropping by with healthy treats. Like coconut-milk “ice cream” and whole-wheat pumpkin cookies and applesauce brownies. It’s hard to talk about.   I’ve had this written a while but am finally getting the courage to post it.    So here…

another daily food log from a plant eater

I got a bunch of emails from the “lurkers” who never write on this blog, saying they like food logs, and MORE, PLEASE.   That’ll give me something to say if I ever have a day where I’m running low–but OMG I have so much to write about in the next month or two!!  …

What did you make, when did you eat it, and where?

Dear GreenSmoothieGirl, what do you eat in a day?   Not only what did you eat, but WHERE were you when you ate it (soccer field, etc.), and when did you make it, etc.?   Answer:   I logged three weekdays  in a row, just for you.   (I think this question was a nice…

spinach and other personal items

I just drove my 11-year old daughter Libby and her teammate Tristan home from their soccer game in another city.   I started this really funny conversation with Tristan in an effort to end my daughter’s rant about how much she hates practicing the piano:   Me:   Tristan, do you take piano lessons?  …

what did we pack/eat in Europe . . . part 2 of 2

For lunch, we’d stop at a market and buy something like this every day: 1.           6 nectarines 2.           6 large carrots (I never saw baby carrots in Europe) 3.           A loaf of whole grain bread (a comedy of communication errors…