5 Easy Ways to Make Gorgeous and Delicious Complete-Meal Salads

Complete-Meal Salads

Do you think making a salad…or eating it…is a chore? What if it could be the most delicious thing you eat all day? I wonder if you’ve ever had this attitude: “If there’s a bit of salad on the side of my plate, I’m covered.” I’m going to challenge that, too! One of the most…

Healthy Travel Food – The Ultimate Packing Lists for Eating Right on a Trip

Healthy Travel Food - The Ultimate Packing Lists for Eating Right on a Trip

I’m a busy single mom who does a lot of traveling, with and without my kids. Part of my journey to excellent health was learning habits and recipes that we enjoyed, that happened to also be really nutritious. But another major step was key to my being able to rehab my family’s health, many years…

Oral Surgery With Natural Antibiotics (Narcotic- and Steroid-Free)

Oral Surgery With Natural Antibiotics (Narcotic- and Steroid-Free)

Recently, I learned that my 17-year old son, Tennyson, had four impacted wisdom teeth, and my biological dentist said they needed to come out. I trust Michelle Jorgenson, DDS (American Fork, Utah) more than any dentist I’ve ever worked with. You’ll know why, by the end of this story. (And I’ve worked with a lot…

Does everything that goes in your mouth have to TASTE good?

“I can’t get my family to drink green smoothies because they don’t taste good!” We just celebrated 10 years of being “GreenSmoothieGirl” online, and 20 years of drinking at least one quart of green smoothie a day, myself, plus feeding them to my kids. I don’t even REMEMBER smoothies and green juice and vegetables not…