How To Beat Winter Blues

How To Beat Winter Blues

Winter is officially upon us and, for many of you, it has declared its arrival with sub-zero temperatures. As I write this, a deep freeze is settling over most of the country. Even places such as Nashville are looking at temperatures in the teens and expecting a snowy New Year. Erie, Pennsylvania saw a record…

Why Ketosis Diets Will Fail: The Paleo and Keto Manifesto

Why Ketosis Diets Will Fail: The Paleo and Keto Manifesto

The most disturbing trend in Wellness these days is that most people have no idea what to eat. When choices were fewer, 100 years ago, how to eat for good health was so much clearer. Americans have been so steeped in the diet fads, that they’re now thoroughly confused about food. Recently, I mentioned to…

How to Detox Your Body Quickly, Safely, and Naturally

How to Detox Your Body Quickly, Safely, and Naturally

Why are we reading so much about detoxification these days? Well, 100 years ago, as the chemical manufacturing industry began to flourish, America was in love with discovering more uses for synthetic materials. You could use them to preserve foods and personal-care products. You could use them in manufacturing, to make all sorts of things.…

Healing Disease With Functional Medicine

What Americans Don’t Know About Healing Cancer, Auto-Immune, Neurological Disease

In the year 2010, I set out, on a global quest. I’d seen too much suffering and death from the effects of chemotherapy and radiation, which Western Medicine insists–despite much evidence to the contrary–is the cure for cancer. Little did I know that after 3 ½ years of study and travel, I’d learn a lot…

Can A Sauna Help You Live Longer?

Woman relaxing in a sauna

In Scandinavia, saunas have been used for centuries to promote wellness, and it turns out that the Russians and Finns may have understood something the rest of us didn’t. Saunas are historically small rooms used as hot-air or steam baths, or, an exciting modern variation with many additional health benefits, an infrared sauna uses penetrating…

What Are Probiotics Benefits? 11 Signs You’re Deficient And What To Do About It

Probiotics Benefits

Hippocrates is famous for saying, “All disease begins in the gut.” 2500 years later, science is proving how right he was. Thousands of studies link an unhealthy gastrointestinal tract to an increasing number of physical and mental diseases, including diabetes, depression, and even Parkinsons’ disease and cancer. We’re learning that a healthy balance of “good”…

{VIDEO} How to “ground” and “charge” for HIGH ENERGY every day!

How to “ground” and “charge” for HIGH ENERGY every day!

We all want more peace, creativity, and joy. Towards that end, we could be mindful of when we’re soaked in dirty energies. Learning how to “discharge” negative energies, as well as how to “charge” your human battery, can make a massive difference in how you feel. You may have never thought of yourself as an…