New Yorkers are nice, and GSG.com just tells the truth

My daughter and I just had a big laugh this morning. She fulfills book orders for me of The Green Smoothies Diet. If you get the book, you’ll see her 14-y.o. handwriting on your package (but the autograph is mine, LOL!). She just walked into my office and said, “That lady who asked for two…

Thoughts after BYU’s Education Week, and Hot Pink Breakfast Smoothie, Part 1 of 5

I was at Brigham Young University ’s Education Week most of this week, with my gorgeous sister and two favorite cousins.  (That’s saying a lot about how cool Rochelle and Quinn are, since I have 48 first cousins and they all rock out loud.) I got to see a few GSG readers here from out…

more edibles, and the book tour

Did you know the leaves of your squash, cucumber, and cabbage plants are edible?   (You probably already knew the leaves of grape, radish, beet, turnip, strawberry, and carrot are edible.)   Toss them in the blender with fruit.   I’m going to do a little video shortly (be a YouTube GreenSmoothieGirl subscriber) showing and…

Want a GreenSmoothieGirl class in your city?

One of my Brigham Young University students had serious digestive problems, and when I taught him green smoothies, he had such massive health improvements, he became an evangelist!   He ran a booth at a farmer’s market yesterday selling green smoothies and my new book–just arrived and probably not yet in your bookstore–The Green Smoothies…

It’s a long and winding road to good nutrition!

In my first newsletters, I told you a little about the rocky path to health that my family and I traversed.  It’s not very often clear and linear, that path, is it?  You try a lot of dumb stuff, yucky recipes you throw away, before you end up at the truth—and that’s if you’re lucky. …

I am teaching a 12 Steps class in July, and final comments on the Word of Wisdom

On Friday, July 17, from 6:30 to 8:30 at Classic Books and Gifts in Lehi, I have been asked to teach a 12 Steps to Whole Foods class.   Here’s the link to sign up: http://classicbooksandgifts.ning.com/events/12-steps-to-whole-food-eating I have taken some time off of teaching classes but am getting back into it, with my new book…

chia seed and flax seed

So you’ve been reading about chia seed.   (I know this because I get lots of questions about it.)   Yep, I’m talking about the little things that grow the chia pet, now getting lots of attention as a power food.   And it is.   A highly expensive one (I bought a pound of…

I have more energy at 42 than I did at 22!

Thanks again for signing up for my free newsletter.   See, I was just like you might be.   I found myself in a place I hated: sluggish, 15 pounds overweight, suffering with a variety of health problems . . . and I was only 25 years old! But that’s a story you already know…