How much water should a person drink a day . . . part 1 of 6

My husband and father-in-law are both former college football players.   My FIL was told, while playing football, “Don’t drink water!”   My husband was told by his own coaches and trainers in the 80’s, “Don’t drink too much water!”   Every year a college or high school football player drops dead in the August…

natural laxatives . . . part 4 of 9 on ELIMINATION

It’s important that we keep the colon and lower intestine clean and powerfully peristaltic.   The answer isn’t to gag down some chemically reduced Metamucil stirred into water, while eating the Atkins Diet, like my friend Michelle does.   When I occasionally go out on a limb and express concern about her long-term Atkins lifestyle,…

“the plural of anecdote is not data” . . . part 3 of 4

This is an excerpt from the intro of 12 Steps to Whole Foods.   Advances in the field of nutrition are taking place faster than ever in history.   For example, just this decade, the “master hormone” leptin has been discovered, which governs the other hormones.   New data calls into question the popular counsel…

the nutritionally recalcitrant spouse . . . part four (summing up)

Lisle and Goldhamer, in The Pleasure Trap, write about how as a culture we’re like that frog in the boiling water.   You try to put a frog in boiling water, he’s going to leap out.  But put him in cold water and turn on the heat, he’s going to gradually boil to death without…

gardening does so much more than provide food

Is there anything better than garden tomatoes?   Twenty years ago, we used to make my sister-in-law, when she was a college student, sing a John Denver song before we gave her any of our garden tomatoes: “Only two things that money can’t buy, and that’s true love and home-grown tomatoes!” Yesterday, Apr. 5, I…

flax seed uses

Flax seed uses are featured prominently in my recipe collections, especially the dehydrated/crunchy snacks and breakfasts–as well as the good fats and whole-grain  chapters of 12 Steps.   Here’s a recipe my family likes that also features another food you know to be antioxidant-rich, blueberries. And coconut oil increases the absorption of EFAs in the…