9 Secrets to Perfect Sleep: What You NEED to Know!

I’m doing TWO free classes on how to get perfect sleep, every night!

I’m sharing 9 Secrets that everyone should know—it took me over a decade of research and experimentation to figure all of this out and solve my own issues.

On Wednesday June 22, at Noon and 7 PM MST, I’m teaching with my friend Bob Rasmussen, founder of intelliBED and a sleep expert.

The secrets I share will be the things that took me from a 30-year insomniac…..to sleep being a total non-issue for me, the past 7 years.

It’s amazing to me that I didn’t figure this stuff out earlier. But to do so, I had to dig deep into published research on sleep.

sleepIf you haven’t done this yet–never fear, I’m going to share the best bits.

At least one of them will COMPLETELY change how you see that old advice that you have to sleep 8 hours, to be rested. Or to be healthy.

(p.s. It’s totally not true. And you can prove it, on yourself, with a simple experiment.)

See you there! Bring your questions and JOIN ME for this web class, Wednesday, at either 12 or 7 PM!

To Your Health!

10 thoughts on “9 Secrets to Perfect Sleep: What You NEED to Know!

Leave a Comment
  1. I have just discovered your site! So this means I missed your June 22 free class on sleeplessness issues:/ is there any way to view this?

    1. yes, Maisha, the replay is up through TODAY, when the intellibed promo ends. But they keep fulfilling beyond the promo date, as long as you contact intellibed by today.

    1. Hi Carol, the link is right there on the blog, just click into it…..the replay of the class. Through June 30 we’re leaving it up for you to watch!

  2. I just found this article yesterday. Of course, I’m interested in these 9 secrets, but unfortunately, the class was yesterday. Will you have a replay or an article to read? Thanks!

    1. Rachel, yes, check out the Green Smoothie Girl FB page for the replay link. We’ll leave it live for a few days for you! XOXO

  3. I registered yesterday for the Noon Class & I am UnAble to Join in. I got ready to also join for the 7p. But I decided not to. To let someone else have the Opportunity. Now I am Out.
    It ask me phone or webmaster, I chose webmaster 1st & nothing happen. So I went back & chose phone & the recording ask me for a code or pin #. There was NO Pin # on my email… I AM VERRRRRRY INTERESTED IN KNOWING THE SECRETS, I’ll be 66 on the 27th & NEED Skinny Girl 9 Secrets. PLEEZZE HELP
    LoLetta Cook princessloletta777@gmail.com 708.203.1979
    You All & Y’all Loving Families have a Pleasant, PeaceFul & a HAPPPPPPPY HEALTHY Day.

    1. Hi Loletta, check out the Green Smoothie Girl Facebook page for the replay link, sorry you didn’t get in! XOXO

Leave a Reply