Expert Tip 5:

Worried that giant bag of spinach will spoil before you can use it all? You can freeze greens and fruit for later use in smoothies—they won’t thaw well for salads and other purposes, but you won’t be able to tell the difference in a smoothie.

Day 1: Morning Alarm

Day 2: Captain Seaworthy

Day 3: Drinking the Blues

Week 5 Shopping List

Create Your Own Green Smoothie