Expert Tip 4:

Wash and cut up some greens and fruit in advance and refrigerate in containers for easy ingredients later when you’re in a hurry—just 20 minutes spent on prepwork one evening can help you stick to your Challenge goal for several days!

Papaya Satisfaction Recipe

Islander's Indulgence

Green Pumpkin Smoothie

Green Tea Latte Smoothie

Berry Nutty Smoothie

Super Hulk Smoothie

Sweet & Spicy Eclipse

Week 4 Shopping List

Create Your Own Green Smoothie