Meanwhile, the easiest, most nutritionally complete and delicious meal is my secret-weapon recipe: the Smoothie Success Kit.

Put a scoop of both in a shaker bottle with ice water, and voila!

Perfect nutrition–superfoods, protein, essential fatty acids, everything you need, and delicious, too.

Mix and match whether you want plant-based or bone-broth protein…and sprouted flax, or TriOmega for diversity, which is sprouted broccoli, chia, and flaxseed.