GreenSmoothieGirl reader Kristen, from the east coast, sent me a story about her family’s improvement in health when they started drinking green smoothies and “cleaning up” their diet. Check out the chart that Kristen’s husband, Lee, made, showing how dramatically their healthcare costs went DOWN when their consumption of nutrient-dense foods went UP!
Kristen’s daughter’s health was declining, as a preschooler. An ENT doctor told Kristen that Riley needed tubes, as well as tonsil/adenoid surgery. Kristen began to study. She bought the Blendtec at Costco. The sales guy wrote GreenSmoothieGirl.com down, for Kristen, and told her to go there. Lee bought Kristen a 12 Steps to Whole Foods program several years ago, and she’s been devoted to increasing whole foods in her family’s diet. They cut out dairy. They dramatically decreased sugar. Within 6 months, Riley was off all drugs, including albuterol. She’s now 9 years old!
[Note from Robyn: Kristen is probably aware my oldest son was on albuterol and many other drugs, and that’s what we did–got him off dairy and sugar, and onto a diet of primarily greens, vegetables, fruits, legumes, whole grains, nuts and seeds, in their natural state. As with Kristen’s story, the drugs and underweight and mucous and constant viruses didn’t disappear overnight–but they disappeared over 6 months. I agree with her, that it takes a dedicated effort, and a willingness to watch and wait as changes show up!]
“I love our story. I love how God has directed our path to better health. Four lives are changed, right here!”
Kristen, thank you for sharing. Your story is so similar to mine, and I hope that for years, as people search this blog and find you, that you are a part of inspiring them to make nutrition part of their wellness journey!