Portland, part 2 of 3

I met Nita, whose blood sugar dropped 100 points a week after starting her 3-pint-a-day green smoothie habit in September. Her A1C test dropped 3 points, which is HUGE. She’d had bypass surgery, and thanks to 12 Steps habits, she got her energy back. She said the week she bought 12 Steps, she was looking…

testimonial from Tina in Colorado

Dear GreenSmoothieGirl: A close friend of mine has cancer and researches health quite a bit.   She recommends lots of greens, which I don’t get much of, due to overdosing on salads at one point in my life.   I prayed that if I needed more greens, God would show me how to get them…

“what do you eat in a day?” [and more true confessions]

Every now and then I do a “what do I eat on a typical day” blog. It’s been a while! And I get asked this question constantly. So here’s what I ate yesterday, below. Since I’m doing True Confessions, here’s more. I don’t count calories, but long ago I did. I learned from logging everything…

this is what it looks like when I’m sick

True confession: I got sick on Tuesday. I did yoga and worked out with my tennis team from 8-11 after waking up feeling a little weird and weak. I went home and took colloidal silver, with some powdered Vitamin C mixed in, every few hours. I texted my massage therapist Kortni, who fit me in…

Triple Doubles and Green Smoothies

Here’s a photo of Tennyson and his green smoothie today. Could eating 20+ servings of vegetables and fruits daily be a factor in his Triple Double last week? (No, that’s not McDonald’s latest offering. In basketball, it’s the rare feat of earning double digits in three different categories. Saturday Ten had 11 assists and steals,…

Be on my TV pilot: GreenSmoothieGirl Makeover

Locals only: Be a star in the GreenSmoothieGirl Makeover Series Pilot! GreenSmoothieGirl and BlendTec are looking for three individuals or families to star in the pilot of our Television/Internet series, GreenSmoothieGirl Makeover! Do you have a health challenge, or difficult life circumstances, and are you MOTIVATED to change your life? Do you have a dynamic…