The Sunflower Orphanage, Peru Part 4

I have much more to tell you about our trip to Peru and especially the Sunflower Orphanage. In the swings (THANK YOU to GSG reader Patti for these photos!) are Purfita, Dayana, Janina, and me. Janina is so cute and sweet, but she is impish and lets you know EXACTLY how she wants things to…

Hello from 13,000 feet up in the Andes: Part 3

I just returned from a tour of a hospital in Cusco, Peru. If anyone who reads this site / blog thinks I am anti-doctor, I’m not. I am teaching a nutrition clinic to a pediatrics practice on Jan. 15 at home. But I just gained a newfound appreciation for medical care in America. I think…

2 cake recipe contributions from a reader

These recipes were submitted by RuLea Taggart when I blogged about my kids’ birthday cake last August. (I have made healthier ingredient substitutions for these two recipes. Note that I have not tested the recipes, and any comments are welcome!) If you don’t have Original Crystal Himalayan Salt, read my report on it here with…

Hello from 13,000 feet up in the Andes: Part 2

Our 11-day trip to Peru will soon be over, and it’s officially the only long trip I have ever taken where I wished I could stay. Emma and I have fallen madly in love with 34 little brown children. We just went to church with them, where some of the girls were wearing Emma and…

Raw green food and kidney stones

I have more requests to address oxalates. It’s another one of those “they” things: first they tell us greens are good for us, and then they tell us oxalates will cause kidney stones and other problems.   Many people are fearful of kidney stones since they’re not only common (estimates are than 10 to 15…