Grains and legumes made easy

I think sometimes we don’t make brown rice, split peas, lentils, or other wonderful whole-grain or legume dishes, only because we get home from work and don’t want to wait 45-60 minutes for those items to cook.   A reader wrote me with this tip, which I have used, too, for many years–I hope it…

Always use an antibiotic for strep and ear infections, right?

With winter coming up, I know many of you have kids who get strep or ear infections or any number of other illnesses we have come to think of as “normal.” When my family quit eating processed foods many years ago, we eliminated any need for asthma drugs and antibiotics. In Europe, antibiotics are used…

should you cut skin off fruits and vegetables?

My sons Kincade and Tennyson hate peaches because of their fuzzy skin. I tell them they’re crazy, because inside the fuzzy skin is one of the most fabulous foods on this planet, when they’re in season. (My mom soaked sliced fresh peaches in orange juice overnight–it’s wonderful, and even my peach-skin-haters love it.) I refused…

Gluten Free Live Granola & Breakfast

Jason, a 12 Steps to Whole Foods reader, shared the following recipes with us. They’re mostly raw, gluten free, and full of sprouted nutrition. He writes: When I first got the recipes for the 12 steps, I was a little disappointed that the Live Granola contained oatmeal (my wife is gluten sensitive). I know many on…