GreenSmoothieGirl Nutrition Quiz: new! improved! interactive!

Here it is, at last, the refined quiz to test how excellent,  energy promoting, and disease preventing  your diet is.   It should identify ways you can improve, and of course you know that  EVERY  ONE of those ways  is addressed in 12 Steps to Whole Foods.   It’s interactive, so your score is totalled…

You don’t eat meat? Then where do you get your protein?

I know, I’ve blogged about this more than any other subject.   But I’m going to say a few more things about it today, just in a slightly different way, because of that old statistic that people have to hear something 11 times before they believe it.   And because that’s the question we plant…

what changed, when we switched to whole foods . . . part 2 of 2

My publisher for The Green Smoothie Diet, to be released next spring, wants me to tell my “story” in the beginning of the book.   I’ve been compiling a list of what happened as my family transitioned to a diet of whole foods.   It was certainly a sea change, to go into my pantry…

how life changed when we switched to whole foods . . . part 1 of 2

  Thinking about Katie’s fingernails prompted this post.   Ridged, bumpy, splitting every which way, I believe she wrote. Green smoothies started her down a great path.   Good things are happening internally, whether she notices the changes or not.   But sometimes we do–sorry to tell you–have to go further than just adding a…