Eating right while traveling internationally . . . last part

We visited a coastal area of China where the average age is 79 years old!   People very routinely live to be over 100 and the area has become known as the “longevity region.”   I asked the tour guide what they eat, and he said, local vegetables and fruit, and seafood.   I saw…

Eating right while traveling internationally . . . part 3

On the cruise, of 841 guests, fewer than 5 percent were Americans.   The vast majority were Europeans and Aussies, more than 50 percent of the ship from England.   (I know, I know–you’re mocking me for how much I love weird statistics, I get it.) My friend Shari and I were each told once…

Eating right while traveling internationally . . . part 2

You can enjoy eating on a cruise without gaining 10 lbs.   Don’t think I’m on my high horse here, because if I told you I didn’t indulge on the cruise, I’d be lying.   If I said I didn’t eat gelato for dessert occasionally (it was an Italian cruise line), you’d write me off…

Fish, and taking fish-oil pills

For you fish eaters, the U.S. FDA stated in 2001 that fish with the highest mercury levels are tilefish, swordfish, mackerel, shark, white snapper, and tuna.   The lowest levels are found in salmon, flounder, sole, tilapia, and trout (though these fish are high in other toxins, in some waters). If you’re eating fish-oil pills…

Sprouted Blueberry Buckwheat Pancakes

These are yummy—enjoy! Sprouted Blueberry Buckwheat Pancakes Serves 6-8 2 ½ cups raw, dry buckwheat ½ cup flaxseed 3 cups water ½ tsp. stevia powder (optional) 1 tsp. sea salt 2 tsp. cinnamon 1 tsp. nutmeg 2 bananas 4 tsp. baking powder, aluminum free 2 cups blueberries coconut oil Soak buckwheat overnight, drain, and sprout…