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Step Nine

Replacing White Flour With Whole Grains

Step 9 is one of the easiest to implement, due to the plentiful and varied whole grains available.  But getting off refined-grain products and onto whole grains is just the beginning! You need to learn about GMOs, phytates, yeast, and the idea of “complete proteins.”

Once you do learn the concepts and make the substitutions I recommend, you’ll find an improved sense of well-being, more sustained energy, and better digestion. You’ll also open a world of possibilities in breads, crackers, muffins, and snacks from other cultures that will show you how to use whole grains in new ways!

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