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Step Seven

Sprouting and Dehydrating

This step may be the most dramatic change for most people, because very few of us are eating live foods, especially sprouts.  Sprouts are high in protein, in vitality-sustaining live enzymes, and in essential nutrients found only in living cells.

Germination activates the enzymes so a seed begins to produce the nutrients needed for its own growth on a dramatically increased scale.  The increase in vitamins, minerals, enzymes, and even fiber and protein create an opportunity for bioavailable nutrients found nowhere else in nature.

Think you have to just eat sprouts on salad to get these benefits?  You’re in for a wonderful surprise! I’ll teach you to harness the powerfully nutritious potential in these live foods in easy, delicious ways, including cookies, crackers, chips, granola, salsa, spreads, and more!

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