Starting Your Morning Off Right
Most breakfast foods eaten in the Western World today are poor energy sources, full of stimulants and quick jolts to the blood sugar. But Step 10 actually begins before breakfast, when you first wake up.
This step teaches a habit that has the potential to hydrate your body as well as address your body’s ability to absorb and utilize minerals more effectively. It’s not just about drinking water, but when to drink it, when not to drink it, and what to add to it first thing in the morning--and why.
You’ll also learn to replace what you’re probably eating and drinking at breakfast time with sustaining, high-fiber, whole-plant-based meals that can even be taken on the go. What your mother always told you is true: breakfast is the most important meal of the day!