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The green smoothie is the foundation of 12 Steps to Whole Foods, and a daily nutritional habit I have maintained for over a decade.

This demo shows you my basic recipe for getting 15 servings of fruits and vegetables in one delicious quart of green smoothie!  The recipe takes ten minutes or less, is inexpensive, and easily adjustable to your taste. The highest and best use of your kitchen time!

Almond Smoothie

Avocado Dream

Choco Peanut Butter

Sexy Summer Surprise

Smooth As Ice Shake

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