HandleTitleBody (HTML)VendorTypeTagsPublishedOption1 NameOption1 ValueOption2 NameOption2 ValueOption3 NameOption3 ValueVariant SKUVariant GramsVariant Inventory QtyVariant Inventory PolicyVariant Fulfillment ServiceVariant PriceVariant Compare At PriceVariant Requires ShippingVariant TaxableVariant BarcodeImage SrcImage PositionImage Alt TextGift CardVariant ImageVariant Weight UnitVariant Tax CodeSEO TitleSEO Description
    genius-guides-pdfGenius Guides PDF<p>The GSG Genius Guides are the ultimate collection of “cheat sheets” for opting OUT of the worst stuff in our food supply, and opting IN to easy paths to better health!</p> <p><a href="http://greensmoothiegirl.com/product/genius-guides/genius-guides/">(print version here)</a></p> <p>This is a PDF. No physical product will be shipped.</p> <h3>Become an Instant Health Expert!</h3> <p>The GSG Genius Guides is the ultimate collection of “cheat sheets” for opting OUT of the worst stuff in our food supply, and opting IN to easy paths to better health! Say it with me: “No more asleep at the wheel! I’m responsible for my own health!”</p> <p>You need to be. Because more often than not, terrifying ingredients are downplayed or even hidden from consumers. These ingredients are shown to cause gut issues, neurological disease, and auto-immune illness, obesity, and more.</p> <p>The food industry has no incentive to pull back the curtain on these ingredients, nor to show that eating whole foods can be every bit as convenient as their prepackaged poison.<br /> But we’ve done the research, and we’ve got you covered!</p> <p>The GSG Genius Guides is a set of laminated kitchen references and savvy-shopper wallet cards, so you can become an instant health expert with at-your-fingertips resources to use over and over!</p> <h3>What You’ll Get</h3> <p><strong>Wallet Cards</strong> for easy reference when comparing ingredient lists while shopping:<br /> •    GMO Ingredients: Avoid these baddies when you see them on ingredient lists!<br /> •    Hidden Sugars: Added sugar goes by many cleverly-disguised names! Discover them instantly.<br /> •    Neurotoxins: Don’t let your brain get short-circuited by these food additives and environmental neurotoxins!<br /> •    Toxic Cosmetic Ingredients: Check this ingredient list before purchasing toxic beauty and body care products.<br /> •    7 Best Immune Function Natural Supplements: what I keep on hand to avoid and treat colds or flu—and I stock my college kids away from home, too!<br /> •    6 Easy Swaps for Making Any Recipe Healthier: What to buy and use instead of unhealthy ingredients.</p> <p><strong>Laminated Kitchen Guides</strong> for your cupboard for instant access:<br /> •    <strong>SUGAR: The Good, The Bad, The Ugly</strong>:  replace refined sugar in any recipe, with much better alternatives. I categorize the decent sugar substitutes, separating them from the not-so-great, and then there’s the ones to avoid at all costs.  AND, I show you EXACTLY how to make the sugar substitutions, and which ones are best for which kinds of recipes!<br /> •    <strong>GREEN SMOOTHIE GUIDE</strong>: You can get 1,001 different smoothies with this amazing organizational tool—the LAST Green Smoothie recipe you’ll ever need! Follow this easy grid, for 10 servings of greens and superfoods, in just 10 minutes a day in your kitchen, to lose 10 pounds, and add 10 years of vitality to your life! We’ve taken the guesswork out, and the need for measuring cups! This laminated, full-color Green Smoothie Grid helps you choose, and then blend, whatever you’ve got on hand.</p> <p>Reclaim and improve your family’s health with the GSG Genius Guides.  Buy a second as a gift for someone you love!</p> TRUEGENIUSGUIDES-pdfdenymanual15.95FALSETRUEhttp://greensmoothiegirl.com/media/uploads/2016/11/GSG_Genius_Guides-01.pngProduct ImageFALSElbP000000
    gs-detox-manual-only-classDetox Manual (Purchased at GSG Class)<div class="callout"> <h2>This Product Will Not Be Shipped</h2> <p>It must be picked up during the class it&#039;s purchased at.</p></div> <p><strong>New 2016 Edition!</strong><br /> 184 pages:</p> <ul> <li>Explanation of the Detox Program</li> <li>Meal Plans, Recipes &amp; Shopping Lists</li> <li>Photos of each recipe</li> <li>Detailed walk through each day of the Detox</li> <li>&#8220;After the Detox&#8221; guidance to help you to maintain the progress you&#039;ve made toward a healthier you!</li> </ul> <p>The <strong>GreenSmoothieGirl Detox Manual</strong> includes all the info you need to go through the 26 day detox program on your own at any time.</p> TRUEDETOXMAN-Classdenymanual129FALSETRUEhttp://greensmoothiegirl.com/media/uploads/2016/12/Detox-Manual-01-e1482233644235.jpgProduct ImageFALSElbP000000
    how-to-pack"How to" Pack<h2>Buy both of Robyn&#8217;s <em>How To</em> books and save.</h2> <h3>How To Eat Right In The Real World</h3> <p>166 pages<br /> Full color</p> <h3>How to Raise Healthy Eaters</h3> <p>138 pages<br /> Full color</p> <h3></h3> <h3>How to Eat Right in the Real World</h3> <ul> <li>Even on a budget!</li> <li>Even traveling and in restaurants!</li> <li>Even with limited time!</li> </ul> <p>166 Pages</p> <p>Robyn covers hundreds of practical tips for eating right wherever you are, including parties, on the road in the car or airports, during holidays, and at restaurants. She shows that anyone on a budget or working full-time can eat a diet that is disease-preventative and allows you to achieve your destiny with high vibrations, lots of energy, and a positive mood!</p> <p>GreenSmoothieGirl readers contributed many ideas, photos, and recipes for this exciting new book that flattens your learning curve as you make the shift away from the Standard American Diet to whole foods!</p> <h3>How To Raise Healthy Eaters</h3> <p>138 pages</p> <p>Robyn and GreenSmoothieGirl.com parent readers share the best ideas and recipes to raise healthy, strong children with good nutritional habits for life! The book is packed with best practices by families who are succeeding, with many full-color photos.</p> <h3></h3> <h3></h3> TRUEHOWTOPACK498.951607denymanual31.95TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2016/11/GSG-How-To-Eat-books.jpgProduct ImageFALSElbP000000
    gsglife-cutting-boardsGSGLife Cutting Boards<p><span style="font-weight: 400;">Flexible Cutting Mat protects your counter and will not dull your knives! No slip grip texture means the board stays in place when using it regardless of counter surface type. </span><span style="font-weight: 400;">15” x 11 3/8”</span></p> <p>Bundle and Save! Get all 4 items in the <a href="http://greensmoothiegirl.com/product/clearance/packspecial/">GSG Lifestyle Pack</a> and save even more!</p> TRUEGSGBOARD204.1165665denymanual11.95TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2016/11/GSGLife-Cutting-Board.jpgProduct ImageFALSElbP000000
    gsglife-blender-bottlesGSGLife Blender Bottles<p><span style="font-weight: 400;">Show off your GSG Lifestyle when you take your smoothie, protein shake, or Superfoods drink to work, play, and the gym!  The stainless-steel BlenderBall wisks inside the bottle as you shake, delivering smooth, lump-free drinks anywhere.  BPA-free, phthalate-free, dishwasher-safe.</span></p> <p>Bundle and Save! Get all 4 items in the <a href="http://greensmoothiegirl.com/product/clearance/packspecial/">GSG Lifestyle Pack</a> and save even more!</p> TRUEGSGLBOTTLE181.436948denymanual10.95TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2016/11/GSGLife-blender-bottle.jpgProduct ImageFALSElbP000000
    gsglife-apronsGSGLife Aprons<p><span style="font-weight: 400;">Limited Edition!  Only while supplies last!  Keep clean and green in the kitchen with this full-length twill apron.  Long waist ties for adjustable fit. Green, 28” x 34”</span></p> <p>Bundle and Save! Get all 4 items in the <a href="http://greensmoothiegirl.com/product/clearance/packspecial/">GSG Lifestyle Pack</a> and save even more!</p> TRUEGSGAPRON136.077711denymanual18.95TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2016/11/GSGLife-apron.jpgProduct ImageFALSElbP000000
    packspecialGSG Lifestyle Pack<p>Get all 4 items in this GSG Lifestyle Pack and save even more!</p> <ul> <li>GSGLife Tote Bag</li> <li>GSGLife Apron</li> <li>GSGLife Cutting Board</li> <li>GSGLife Blender Bottle</li> </ul> <h3>Contents</h3> <p><strong>GSGLife Tote Bag</strong><br /> Limited Edition! This large tote will take you from home to classes to vacation in style. The poly/canvas tote features a large open main compartment and a front open pocket with double 23&#8243; handles. White with black trim, measuring 12&#8243; X 18.5&#8243; X 4&#8243;. <em>Contents not included.</em></p> <p><strong>GSGLife Apron</strong><br /> Limited Edition! Keep clean and green in the kitchen with this full-length twill apron. Long waist ties for adjustable fit. Green, 28” x 34”</p> <p><strong>GSGLife Cutting Board</strong><br /> Flexible Cutting Mat protects your counter and will not dull your knives! No slip grip texture means the board stays in place when using it regardless of counter surface type. 15” x 11 3/8”</p> <p><strong>GSGLife Blender Bottle</strong><br /> Show off your GSG Lifestyle when you take your smoothie, protein shake, or Superfoods drink to work, play, and the gym! The stainless-steel BlenderBall wisks inside the bottle as you shake, delivering smooth, lump-free drinks anywhere. BPA-free, phthalate-free, dishwasher-safe.</p> TRUEPACKSPECIAL775.6429527denymanual63.80TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2016/11/GSG-Lifestyle-Pack.pngProduct ImageFALSElbP000000
    readers-favorite-healthy-recipes-packReaders' Favorite Healthy Recipes - Vol. 1&2<p>Save money with the 2 volume bundle.</p> <p>GreenSmoothieGirl.com readers’ <strong>MOST SPECIAL, time-tested, delicious and nutritious dishes!</strong></p> <p>This 2 volume set contains almost 500 recipes for main dishes, side dishes, salads, snacks, desserts, and more – and answers to a question put to GreenSmoothieGirl.com readers: “<em>What are the super-healthy recipes you make over and over, the ones you can’t live without?</em>”</p> <p>Print or eBook (PDF)<br /> <em style="line-height: 1.5em;">172 pages, full color. Print version dimensions: </em><span style="line-height: 1.5em;">6” x 9”.</span></p> <p>This is a two-volume set of almost <strong>500 recipes</strong> – and answers to a question put to my readers:<br /> <em>“What are the super-healthy recipes you make over and over, the ones you can’t live without?”</em></p> <p>Very frankly, I think these are the most valuable recipe books in my online store because they have a wider variety of ingredients and originality than any one person can come up with, no matter how creative she is!</p> <p>I have always loved “favorites” books that workplaces, church groups, and schools come up with. We don’t want to try 20 recipes to find one good one, do we? So why not get other people’s favorites? It’s a much better place to start.</p> <p>Unfortunately, in all my traditional “favorites” recipe books that I’ve collected over the years, casseroles and cake mixes dominate, and if there was a vegetable in a recipe, there was inevitably, also, cheese, butter, potato chips, Ritz crackers, onion rings, Cream of Poison soup, or all of the above covering it up!</p> <p>So I thought, why not collect a favorites collection with only healthy, whole-foods recipes! To that end, this recipe collection gives credit to hundreds of GreenSmoothieGirl.com readers who gave us their <strong>MOST SPECIAL, time-tested, delicious and nutritious dishes!</strong></p> <p>Of the nearly 500 recipes, 55% are all raw, 85% are vegan, and 90% are gluten-free. 100% are whole foods and vegetarian!</p> <p>Categories of dishes include:</p> <h2><strong>Volume 1</strong></h2> <p>Breads, Muffins/Scones, Pancakes, Cereals, Milks and Creams, “Cheeses,” Salsas, Sauces, Relishes, Cookies, Candy, Bars, and Balls, Chips and Crackers, Dips and Spreads, Munchies, Smoothies, and Other Drinks</p> <h2><strong>Volume 2</strong></h2> <p>Main Dishes, Side Dishes, Chili, Soups, Stews, Sandwiches, Salads (types: Green, Fruit, Veggie, Pasta, Grain, Legume), Dressings, Desserts (Pies, Cakes, Frostings, Frozen Treats, Puddings and Custards, Other Desserts)</p> TRUE680.388555denymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2016/11/readers-favorite-healthy-recipes-pack.jpgProduct ImageFALSElbP000000
    genius-guidesGenius Guides<p><span style="color: #99cc00;">INTRODUCTORY SPECIAL!<br /> Half Off for a limited time!<br /> </span></p> <p>The GSG Genius Guides is the ultimate collection of “cheat sheets” for opting OUT of the worst stuff in our food supply, and opting IN to easy paths to better health!</p> <p>(international customers contact support)</p> <h3>Become an Instant Health Expert!</h3> <p>The GSG Genius Guides is the ultimate collection of “cheat sheets” for opting OUT of the worst stuff in our food supply, and opting IN to easy paths to better health! Say it with me: “No more asleep at the wheel! I’m responsible for my own health!”</p> <p>You need to be. Because more often than not, terrifying ingredients are downplayed or even hidden from consumers. These ingredients are shown to cause gut issues, neurological disease, and auto-immune illness, obesity, and more.</p> <p>The food industry has no incentive to pull back the curtain on these ingredients, nor to show that eating whole foods can be every bit as convenient as their prepackaged poison.<br /> But we’ve done the research, and we’ve got you covered!</p> <p>The GSG Genius Guides is a set of laminated kitchen references and savvy-shopper wallet cards, so you can become an instant health expert with at-your-fingertips resources to use over and over!</p> <h3>What You’ll Get</h3> <p><strong>Wallet Cards</strong> for easy reference when comparing ingredient lists while shopping:<br /> •    GMO Ingredients: Avoid these baddies when you see them on ingredient lists!<br /> •    Hidden Sugars: Added sugar goes by many cleverly-disguised names! Discover them instantly.<br /> •    Neurotoxins: Don’t let your brain get short-circuited by these food additives and environmental neurotoxins!<br /> •    Toxic Cosmetic Ingredients: Check this ingredient list before purchasing toxic beauty and body care products.<br /> •    7 Best Immune Function Natural Supplements: what I keep on hand to avoid and treat colds or flu—and I stock my college kids away from home, too!<br /> •    6 Easy Swaps for Making Any Recipe Healthier: What to buy and use instead of unhealthy ingredients.</p> <p><strong>Laminated Kitchen Guides</strong> for your cupboard for instant access:<br /> •    <strong>SUGAR: The Good, The Bad, The Ugly</strong>:  replace refined sugar in any recipe, with much better alternatives. I categorize the decent sugar substitutes, separating them from the not-so-great, and then there’s the ones to avoid at all costs.  AND, I show you EXACTLY how to make the sugar substitutions, and which ones are best for which kinds of recipes!<br /> •    <strong>GREEN SMOOTHIE GUIDE</strong>: You can get 1,001 different smoothies with this amazing organizational tool—the LAST Green Smoothie recipe you’ll ever need! Follow this easy grid, for 10 servings of greens and superfoods, in just 10 minutes a day in your kitchen, to lose 10 pounds, and add 10 years of vitality to your life! We’ve taken the guesswork out, and the need for measuring cups! This laminated, full-color Green Smoothie Grid helps you choose, and then blend, whatever you’ve got on hand.</p> <p>Reclaim and improve your family’s health with the GSG Genius Guides.  Buy a second as a gift for someone you love!</p> TRUEGENIUSGUIDES68.0388555denymanual19.95TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2016/11/GSG_Genius_Guides-01.pngProduct ImageFALSElbP000000
    healthy-holiday-favorites-ebook-twHealthy Holiday Favorites - eBook - TW<p>Does your excitement about the holidays die when you think about the five pounds the average person gains?</p> <p>Find alternatives to carrot cake, pumpkin pie, mashed potatoes, holiday ice creams, and many other goodies that we look forward to at the end of the year.</p> <p>This collection helps you use different ingredients, with the same flavors, to achieve anywhere from much better nutrition to really excellent, all-raw nutrition!</p> <p>Available as a printed book or as an eBook (PDF).</p> <p><em>52 pages, full color. Print version dimensions: 6” x 9”.</em></p> <p><span style="line-height: 1.5em;">If you find the thought of giving up standard, low-nutrition “comfort foods” difficult, there’s hope. You can make delicious foods that are good for you!</span></p> <p>It’s not difficult to find alternatives to carrot cake, pumpkin pie, mashed potatoes, holiday ice creams, and many other goodies that we look forward to at the end of the year.</p> <p>You just use different ingredients, with the same flavors, to achieve anywhere from much better nutrition to really excellent, all-raw nutrition.</p> <p>To develop these recipes, I teamed up with GreenSmoothieGirl reader Desirée Ward, who is a genius in the kitchen. Katie Dudley did the fabulous photography.</p> <p>I hope you enjoy a more healthful holiday season as a result of making and serving these creations!</p> <h2>Recipes Included:</h2> <ol> <li>Halloween Chili</li> <li>Spicy Pumpkin Seeds (Raw Recipe)</li> <li>Creamy Mushroom Gravy</li> <li>Not Your Mama’s Mashed Potatoes</li> <li>Garlic-Greens Mashed Potatoes</li> <li>Citrus Cranberry Sauce</li> <li>The Whole Enchilada with Caramelized Onions</li> <li>Sweet Potato Curry</li> <li>Savory Green Beans with Tamari</li> <li>Butternut Squash and Lemongrass Soup</li> <li>Colorful Christmas Salad (Raw Recipe)</li> <li>Tangy Dill Dressing (Raw Recipe)</li> <li>Pomegranate Citrus Salad (Raw Recipe)</li> <li>Poppy Seed Dressing (Raw Recipe)</li> <li>Candied Pecans (Raw Recipe)</li> <li>Cinnamon Ice Cream &amp; Variation (Raw Recipe)</li> <li>Hot Caramel Apple Topping</li> <li>Apple Crisp</li> <li>Effortless Peanut Butter Cookies</li> <li>Holiday Cookie Mix &amp; Variations</li> <li>Vegan Pumpkin Cookies &amp; Variation</li> <li>Ginger Cookies (Gingerbread)</li> <li>Chia Snowballs</li> <li>Nutty Caramel Corn</li> <li>Desirée’s Guilt-Free Dark Fudge (Raw Recipe)</li> <li>Robyn’s Candy Bar Fudge (Raw Recipe)</li> <li>Holiday Green Smoothie (Raw Recipe)</li> <li>Pumpkin Pie with Cinnamon Cashew Cream (Raw Recipe)</li> <li>Craig’s Carrot Cake Cupcakes</li> <li>Vegan Carrot Cake Muffins</li> <li>Vegan Coconut Cream Frosting</li> <li>Cinnamon Maple Cream Cheese Frosting</li> <li>Pumpkin Oatmeal Waffles or Pancakes</li> <li>Quick Applesauce for Waffles/Pancakes (Raw Recipe)</li> </ol> TRUEHealthyHolEdenymanual9.95FALSETRUEhttp://greensmoothiegirl.com/media/uploads/2012/06/healthy-holiday-favorites.jpgProduct ImageFALSElbP000000
    healthy-holiday-favorites-twHealthy Holiday Favorites - TW<p>Does your excitement about the holidays die when you think about the five pounds the average person gains?</p> <p>Find alternatives to carrot cake, pumpkin pie, mashed potatoes, holiday ice creams, and many other goodies that we look forward to at the end of the year.</p> <p>This collection helps you use different ingredients, with the same flavors, to achieve anywhere from much better nutrition to really excellent, all-raw nutrition!</p> <p>Available as a printed book or as an eBook (PDF).</p> <p><em>52 pages, full color. Print version dimensions: 6” x 9”.</em></p> <p><span style="line-height: 1.5em;">If you find the thought of giving up standard, low-nutrition “comfort foods” difficult, there’s hope. You can make delicious foods that are good for you!</span></p> <p>It’s not difficult to find alternatives to carrot cake, pumpkin pie, mashed potatoes, holiday ice creams, and many other goodies that we look forward to at the end of the year.</p> <p>You just use different ingredients, with the same flavors, to achieve anywhere from much better nutrition to really excellent, all-raw nutrition.</p> <p>To develop these recipes, I teamed up with GreenSmoothieGirl reader Desirée Ward, who is a genius in the kitchen. Katie Dudley did the fabulous photography.</p> <p>I hope you enjoy a more healthful holiday season as a result of making and serving these creations!</p> <h2>Recipes Included:</h2> <ol> <li>Halloween Chili</li> <li>Spicy Pumpkin Seeds (Raw Recipe)</li> <li>Creamy Mushroom Gravy</li> <li>Not Your Mama’s Mashed Potatoes</li> <li>Garlic-Greens Mashed Potatoes</li> <li>Citrus Cranberry Sauce</li> <li>The Whole Enchilada with Caramelized Onions</li> <li>Sweet Potato Curry</li> <li>Savory Green Beans with Tamari</li> <li>Butternut Squash and Lemongrass Soup</li> <li>Colorful Christmas Salad (Raw Recipe)</li> <li>Tangy Dill Dressing (Raw Recipe)</li> <li>Pomegranate Citrus Salad (Raw Recipe)</li> <li>Poppy Seed Dressing (Raw Recipe)</li> <li>Candied Pecans (Raw Recipe)</li> <li>Cinnamon Ice Cream &amp; Variation (Raw Recipe)</li> <li>Hot Caramel Apple Topping</li> <li>Apple Crisp</li> <li>Effortless Peanut Butter Cookies</li> <li>Holiday Cookie Mix &amp; Variations</li> <li>Vegan Pumpkin Cookies &amp; Variation</li> <li>Ginger Cookies (Gingerbread)</li> <li>Chia Snowballs</li> <li>Nutty Caramel Corn</li> <li>Desirée’s Guilt-Free Dark Fudge (Raw Recipe)</li> <li>Robyn’s Candy Bar Fudge (Raw Recipe)</li> <li>Holiday Green Smoothie (Raw Recipe)</li> <li>Pumpkin Pie with Cinnamon Cashew Cream (Raw Recipe)</li> <li>Craig’s Carrot Cake Cupcakes</li> <li>Vegan Carrot Cake Muffins</li> <li>Vegan Coconut Cream Frosting</li> <li>Cinnamon Maple Cream Cheese Frosting</li> <li>Pumpkin Oatmeal Waffles or Pancakes</li> <li>Quick Applesauce for Waffles/Pancakes (Raw Recipe)</li> </ol> TRUEHealthyHol4.5359237denymanual12.95TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/06/healthy-holiday-favorites.jpgProduct ImageFALSElbP000000
    smoothie-bottle-3-packSmoothie Bottle 3-Pack<p>Our green smoothie bottle is the perfect way to take a quart to work, or to run errands! You know a green smoothie is the most nutrient-dense food you can fill up on during your day, and it’s the closest thing we’ve got to a “fountain of youth!”</p> <p>Spread green love everywhere by making this life-changing habit look beautiful and appealing!</p> <p>Our green smoothie bottle is the perfect way to take a quart to work, or to run errands! Our bottle holds more than my challenge to you (drink 32 oz daily)&#8212;and it&#8217;s BPA-free and top-shelf dishwasher safe! Buy one and get <strong>TWO free matching scrub brushes</strong>, one for home, one for work.</p> <p>Inevitably<a href="http://secure.ultracart.com/catalog/GSG10/OTHER-GSGBottle.html"><img src="https://greensmoothiegirl.com/media/uploads/2012/10/GSG_SmoothieBottleWithModel_3_300X450.jpg" alt="" width="200" height="300" align="right" border="0" hspace="5" /></a> people ask you, “WHAT IS THAT?” Now you have the answer, without saying a word. The back of the bottle lists the ingredients of a green smoothie. You’re sure to win converts—at work, on the soccer field, grocery shopping—to this phenomenally healthy habit!</p> <p>The bottle is colorfully branded with GreenSmoothieGirl art. It holds more than your 32-oz challenge (a quart a day keeps the doctor away!), and it’s BPA-free and top-shelf dishwasher safe!</p> <p><strong>Buy one and get TWO free scrub brushes</strong>, one for home, one for work. Every bottles comes with two scrub brushes!</p> <p>Spread green love everywhere by making this life-changing habit look beautiful and appealing!</p> TRUEGSGBOTTLE3189.9418049375denymanual26.85TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/10/green-smoothie-girl-bottle1.jpgProduct ImageFALSElbP000000
    12-steps-membership-only-lifetime12 Steps to Whole Foods Membership Only - Lifetime - Plus Webinar Bonuses!<p><span style="color: #ff0000;">This upgrade package does not include all items of a regular <a style="color: #ff0000;" href="http://greensmoothiegirl.com/product/12-steps-program/12-steps-membership-lifetime/">12 Steps Membership</a>.</span></p> <p>When you join the exclusive 12 Steps to Whole Foods Membership Program, you&#039;ll join thousands who are committed to kicking the Standard American Diet to the curb! The membership site is designed to flatten the learning curve for you, delivering the entirety of Robyn&#039;s published work on whole-food nutrition, as well as exclusive content and support&#8211;all organized in a simple-to-use format in one convenient place.</p> <h3>Why 12 Steps to Whole Foods?</h3> <p>Learn how you and your family can make an easy, fail-proof transition to a whole-foods lifestyle that is inexpensive, and delicious. You don&#8217;t have to give up your love of good food, and eating plenty of it!</p> <p>At 26 years old, Robyn was eating the S.A.D. herself, 70 pounds overweight, and suffering with 21 diagnosed diseases. Now she&#8217;s disease-free, at her optimal weight, and off all the drugs she was taking back then.</p> <p>She wants to teach you how to take the short and narrow path to your high-vibration life!</p> <h3>Membership Includes</h3> <p>As a member, you&#8217;ll receive access to the members-only website, containing:</p> <ul> <li>all published content related to 12 Steps to Whole Foods, organized by step</li> <li>the 12 Steps Manual .pdf</li> <li>.pdf files of 4 recipe books: Robyn&#8217;s Healthy Family Favorites, 101 Healthy Lunches, Healthy Holiday Favorites, and The Big Book of Green Smoothies</li> <li>all video content for each step</li> <li>all audio content for each step, including Robyn&#8217;s popular Meditations audio</li> <li>menu plans and recipes</li> <li>the 30-day Green Smoothies Challenge digital file</li> <li>exclusive bonuses and offers for members only</li> <li>continually updated content available only to members</li> <li>c </li> </ul> <p>You&#8217;ll also receive admission to the private members-only Facebook group for live community support and mentoring!</p> <h3>Membership Length</h3> <p>Choose <a href="http://greensmoothiegirl.com/product/12-steps-program/12-steps-membership-only-1-year/">membership access for one year</a> (plenty of time to adopt all 12 steps of the program), or lifetime membership access. Lifetime access includes all ongoing updates, new bonuses, and new exclusive content as Robyn continually adds to the library in all the different formats.</p> TRUE12STEPSMLdenymanual417.95TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2015/09/12StepsKit.jpgProduct ImageFALSElbP000000
    12-steps-upgrade-to-membership-lifetime12 Steps to Whole Foods Upgrade to Membership - Lifetime - Plus Webinar Bonuses!<p><span style="color: #ff0000;">This upgrade package does not include all items of a regular <a style="color: #ff0000;" href="http://greensmoothiegirl.com/product/12-steps-program/12-steps-membership-lifetime/">12 Steps Membership</a>.</span></p> <p>When you join the exclusive 12 Steps to Whole Foods Membership Program, you&#039;ll join thousands who are committed to kicking the Standard American Diet to the curb! The membership site is designed to flatten the learning curve for you, delivering the entirety of Robyn&#039;s published work on whole-food nutrition, as well as exclusive content and support&#8211;all organized in a simple-to-use format in one convenient place.</p> <h3>Why 12 Steps to Whole Foods?</h3> <p>Learn how you and your family can make an easy, fail-proof transition to a whole-foods lifestyle that is inexpensive, and delicious. You don&#8217;t have to give up your love of good food, and eating plenty of it!</p> <p>At 26 years old, Robyn was eating the S.A.D. herself, 70 pounds overweight, and suffering with 21 diagnosed diseases. Now she&#8217;s disease-free, at her optimal weight, and off all the drugs she was taking back then.</p> <p>She wants to teach you how to take the short and narrow path to your high-vibration life!</p> <h3>Membership Includes</h3> <p>As a member, you&#8217;ll receive access to the members-only website, containing:</p> <ul> <li>all published content related to 12 Steps to Whole Foods, organized by step</li> <li>the 12 Steps Manual .pdf</li> <li>.pdf files of 4 recipe books: Robyn&#8217;s Healthy Family Favorites, 101 Healthy Lunches, Healthy Holiday Favorites, and The Big Book of Green Smoothies</li> <li>all video content for each step</li> <li>all audio content for each step, including Robyn&#8217;s popular Meditations audio</li> <li>menu plans and recipes</li> <li>the 30-day Green Smoothies Challenge digital file</li> <li>exclusive bonuses and offers for members only</li> <li>continually updated content available only to members</li> </ul> <p>You&#8217;ll also receive admission to the private members-only Facebook group for live community support and mentoring!</p> <h3>What&#8217;s in the Box?</h3> <p>Besides the digital products on the members-only site, we will ship these books to you:</p> <ul> <li>12 Steps To Whole Foods 8-Week Menu Planner</li> <li>the best-selling Green Smoothies Diet</li> </ul> <h3>Membership Length</h3> <p>Choose <a href="http://greensmoothiegirl.com/product/12-steps-program/12-steps-upgrade-to-membership-1-year/">membership access for one year</a> (plenty of time to adopt all 12 steps of the program), or lifetime membership access. Lifetime access includes all ongoing updates, new bonuses, and new exclusive content as Robyn continually adds to the library in all the different formats.</p> TRUE12STEPSUML2086.524902denymanual466.95TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2015/09/12StepsKit.jpgProduct ImageFALSElbP000000
    12-steps-membership-lifetime12 Steps to Whole Foods Membership - Lifetime - Plus Webinar Bonuses!<p>When you join the exclusive 12 Steps to Whole Foods Membership Program, you&#039;ll join thousands who are committed to kicking the Standard American Diet to the curb! The membership site is designed to flatten the learning curve for you, delivering the entirety of Robyn&#039;s published work on whole-food nutrition, as well as exclusive content and support&#8211;all organized in a simple-to-use format in one convenient place.</p> <h3>Why 12 Steps to Whole Foods?</h3> <p>Learn how you and your family can make an easy, fail-proof transition to a whole-foods lifestyle that is inexpensive, and delicious. You don&#8217;t have to give up your love of good food, and eating plenty of it!</p> <p>At 26 years old, Robyn was eating the S.A.D. herself, 70 pounds overweight, and suffering with 21 diagnosed diseases. Now she&#8217;s disease-free, at her optimal weight, and off all the drugs she was taking back then.</p> <p>She wants to teach you how to take the short and narrow path to your high-vibration life!</p> <h3>Membership Includes</h3> <p>As a member, you&#8217;ll receive access to the members-only website, containing:</p> <ul> <li>all published content related to 12 Steps to Whole Foods, organized by step</li> <li>the 12 Steps Manual .pdf</li> <li>.pdf files of 4 recipe books: Robyn&#8217;s Healthy Family Favorites, 101 Healthy Lunches, Healthy Holiday Favorites, and The Big Book of Green Smoothies</li> <li>all video content corresponding to each step</li> <li>all audio content corresponding to each step, including Robyn&#8217;s popular Meditations audio</li> <li>menu plans and recipes</li> <li>the 30-day Green Smoothies Challenge digital file</li> <li>exclusive bonuses and offers for members only</li> <li>continually updated content available only to members</li> </ul> <p>You&#8217;ll also receive admission to the private members-only Facebook group for live community support and mentoring!</p> <h3>What&#8217;s in the Box?</h3> <p>Besides the digital products on the members-only site, we will ship these books to you:</p> <ul> <li>12 Steps To Whole Foods Manual</li> <li>12 Steps To Whole Foods 8-Week Menu Planner</li> <li>the best-selling Green Smoothies Diet</li> </ul> <h3>Membership Length</h3> <p> Lifetime access includes all ongoing updates, new bonuses, and new exclusive content as Robyn continually adds to the library in all the different formats.</p> TRUE12STEPSLIFE2086.524902denymanual665.95TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2015/09/12StepsKit.jpgProduct ImageFALSElbP000000
    flax-sprouted-ground-3-packFlax Sprouted Ground 3-Pack<p>Over 7,000mg of Omegas per 20g serving!  Flax has long been treasured as the best plant-based source for Omega Essential Fatty Acids: &#8220;essential&#8221; because our bodies do not produce them&#8211;we must get them from food on a regular basis, and more and more people are turning away from fish oils in search of a sustainable, plant-based source for these nutrients.</p> <p>Green Smoothie Girl Sprouted Ground Flax is just that: ONE simple, USDA organic ingredient.  No chemicals, no preservatives&#8211;just nutritious whole food.</p> <ul> <li>sprouted to create a live, raw, bioavailable food</li> <li>gently dried and cold-ground to retain nutrients</li> <li>stabilized Omega fatty acids to increase bioavailability and conversion efficiency</li> <li>over 7g Omegas, 4g fiber, 4g protein per serving</li> <li>USDA Organic</li> <li>suitable for vegan diets</li> <li>non-GMO</li> <li>gluten-free, soy-free, dairy-free, allergen-free</li> <li>2-year shelf life; store in a cool dark place.  Do not refrigerate.</li> </ul> <p>See Product Description for more details.</p> <p>&nbsp;</p> <p><i>These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, or cure any disease.</i></p> <p>&nbsp;</p> <h3>GreenSmoothieGirl Sprouted Ground Flax (16 oz.)</h3> <p>Why sprouted?  People turn to flax seed as the best plant source of Omega 3 Essential Fatty Acids and lignans on the planet&#8211;but flax seeds contain natural enzyme inhibitors to prevent digestion, so the seed can pass all the way through the digestive system and still grow into a plant.  Sprouting eliminates these inhibitors, allowing the nutrients to become available for absorption.  Sprouting biologically activates the seed, unlocking and greatly increasing the vitamins, minerals, proteins, fiber, and other nutrients, transforming it into a living superfood.</p> <p>Sprouting also stabilizes the Essential Fatty Acids in the seed.  This does two things:  it increases the conversion efficiency of the EFAs for better bioavailability, and it prevents rancidity.  Regular ground flax and flax oil have short shelf spans, but our SPROUTED ground flax has a 2-year shelf life, and needs no refrigeration, even after opening!  This is due to the high content of stabilized EFAs and the superior quality of our product.</p> <p>The special process our organic seeds undergo includes sprouting and then gently drying the sprouted seed to retain the benefits of the stabilized EFAs.  It is then cold-milled and ready to be used in smoothies, baked goods, on salads, and in sauces.</p> <p>GreenSmoothieGirl Sprouted Ground Flaxseed is simply that:  ONE USDA Organic ingredient.  No chemicals, no preservatives, just natural whole food.</p> <p>Each 20g serving of GSG Sprouted Ground Flaxseed contains over 7000mg of Omegas, 4g of protein, 4g of fiber, and is Robyn&#8217;s favorite addition to her daily green smoothie!</p> <p>Suggested uses:  Besides adding a serving to your smoothies, use in place of some of the flour in pancakes and baked goods, in soups and sauces, sprinkled over salads, mixed into granola, or blended into protein shakes or juices.</p> <p>USDA certified organic, free of gluten, soy, dairy, allergens, GMO, and added sugar.</p> <h3>Omegas Per Serving</h3> <p>Omega-3: 4660mg<br /> Omega-6: 1650mg<br /> Omega-9: 1640mg</p> <div class="nutrition-facts"> <h3>Supplement Facts</h3> <p><strong>Serving Size: </strong>2 Rounded Tbsp (20g)<br /> <strong>Calories:</strong> 110<br /> <strong>Calories from Fat:</strong> 60</p> <table> <tbody> <tr> <th>Item</th> <th>Amount per Serving</th> <th>% of Daily Value*</th> </tr> <tr> <td><strong>Total Fat</strong></td> <td>7g</td> <td>11%</td> </tr> <tr> <td>Saturated Fat</td> <td>0.5g</td> <td>5%</td> </tr> <tr> <td>Trans Fat</td> <td>0</td> <td></td> </tr> <tr> <td>Polyunsaturated Fat</td> <td>6g</td> <td></td> </tr> <tr> <td>Monounsaturated Fat</td> <td>1g</td> <td></td> </tr> <tr> <td><strong>Cholesterol</strong></td> <td>0mg</td> <td>0%</td> </tr> <tr> <td><strong>Sodium</strong></td> <td>10mg</td> <td>0%</td> </tr> <tr> <td><strong>Total Carbohydrate</strong></td> <td>7g</td> <td>2%</td> </tr> <tr> <td>Dietary Fiber</td> <td>4g</td> <td>16%</td> </tr> <tr> <td>Sugars</td> <td>0g</td> <td></td> </tr> <tr> <td><strong>Protein</strong></td> <td>4g</td> <td></td> </tr> <tr> <td>Vitamin A</td> <td></td> <td>0%</td> </tr> <tr> <td>Vitamin C</td> <td></td> <td>8%</td> </tr> <tr> <td>Calcium</td> <td></td> <td>4%</td> </tr> <tr> <td>Iron</td> <td></td> <td>8%</td> </tr> <tr> <td>Vitamin E</td> <td></td> <td>6%</td> </tr> <tr> <td>Vitamin B6</td> <td></td> <td>8%</td> </tr> <tr> <td>Magnesium</td> <td></td> <td>30%</td> </tr> </tbody> </table> <h4>Ingredients:</h4> <p>Organic ground sprouted flaxseed. &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p> <p><em>* Percent Daily Values are based on 2,000 calorie diet.</em> <em><strong>Raw, Vegan, USDA certified organic.</strong></em> <em>Free of gluten, soy, nuts, dairy, allergens.</em> Note:  Do not freeze.  Freezing is not necessary for storage due to the high content of stabilized fatty acids and high quality of this product. Low temperatures can damage the quality of the Omegas and cause off-flavoring.</p> </div> <p><i>These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, or cure any disease.</i></p> TRUEFLAX31360.77711denymanual57.95TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2016/07/flax-3-pack-400.jpegProduct ImageFALSElbP000000Sprouted Ground Flax - GreenSmoothieGirl
    superfood-greens-3-packSuperfood Greens 3-Pack<h3><span style="color: #99cc00;">Closeout!</span></h3> <p>Superfood Greens drink mix is a nutritional powerhouse, with broccoli, kale, spinach, and more nutrient-dense plant foods.<br /> GreenSmoothieGirl Superfood Greens brings together our favorite greens and fruit to deliver delicious, convenient nutrition!  Our raw, organic drink mixes are reformulated and improved&#8211;even kids love them! Made from simple, whole-food ingredients to support energy, digestion, immune function, and overall wellness.</p> <ul> <li>raw, vegan</li> <li>USDA Organic</li> <li>non-GMO</li> <li>gluten-free, soy-free, dairy-free</li> <li>naturally-occurring vitamins, minerals, fiber, and other nutrients</li> <li>no sugar added (sweetened with stevia)</li> <li>no fillers or preservatives</li> </ul> <p>Feel great about boosting your intake of nutrient-dense food with GreenSmoothieGirl Superfood Greens&#8211;and all you have to do is mix with water!</p> <p>2 years shelf-stable; store in a cool, dark place.  Do not refrigerate.  Made in the USA. Certified Organic by QAI.</p> <p><em>These statements have not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure, or prevent any disease.</em></p> <h3>GreenSmoothieGirl Superfood Greens (300 g)</h3> <h4>Suggested Use:</h4> <p>Blend 1 scoop into 8 oz water. Use more or less water, to individual taste.</p> <div class="nutrition-facts"> <h3>Supplement Facts</h3> <p><strong>Serving Size: </strong>1 scoop (10g)<br /> <strong>Servings Per Container:</strong> about 30</p> <table> <tbody> <tr> <th>Item</th> <th>Amount per Serving</th> <th>% of Daily Value*</th> </tr> <tr> <td><strong>Calories</strong></td> <td>37</td> <td></td> </tr> <tr> <td>Calories from fat</td> <td>1</td> <td></td> </tr> <tr> <td><strong>Total Fat</strong></td> <td>0g</td> <td>0%</td> </tr> <tr> <td>Saturated Fat</td> <td>0g</td> <td>0%</td> </tr> <tr> <td><strong>Cholesterol</strong></td> <td>0mg</td> <td>0%</td> </tr> <tr> <td><strong>Sodium</strong></td> <td>40mg</td> <td>2%</td> </tr> <tr> <td><strong>Total Carbohydrate</strong></td> <td>8g</td> <td>3%</td> </tr> <tr> <td>Dietary Fiber</td> <td>3g</td> <td>12%</td> </tr> <tr> <td>Sugars</td> <td>1g</td> <td>†</td> </tr> <tr> <td><strong>Protein</strong></td> <td>1g</td> <td>3%</td> </tr> <tr> <td>Vitamin A</td> <td>1143 IU</td> <td>22%</td> </tr> <tr> <td>Calcium</td> <td>32mg</td> <td>3%</td> </tr> <tr> <td>Iron</td> <td>2mg</td> <td>10%</td> </tr> </tbody> </table> <h4>Ingredients:</h4> <p>Organic Greens Blend (Organic Barley Grass Powder, Organic Kale Powder, Organic Spirulina Powder, Organic Beet Powder, Organic Spinach Powder, Organic Broccoli Powder), Organic Fruit and Fiber Blend (Organic Red Raspberry Fruit Powder, Organic strawberry Fruit Powder, Organic Apple Fiber), Organic Apple Flavor, Organic Grapefruit Flavor, Organic Stevia Leaf Extract, Citrus Pectin.<br /> <strong>ALLERGEN-FREE<br /> </strong><strong style="color: #000000;">GLUTEN-FREE</strong></p> <p style="color: #000000;"><em>* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.</em></p> <p style="color: #000000;"><em>† Daily Value not established.</em></p> </div> TRUESUPERGRN31139.650829625denymanual87.95TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2016/07/superfood-greens-3-pack-400.jpegProduct ImageFALSElbP000000Superfood Greens - GreenSmoothieGirl
    superfood-reds-3-packSuperfood Reds 3-Pack<h3><span style="color: #99cc00;">Closeout!</span></h3> <p>GreenSmoothieGirl Superfood Reds is a delicious blend that is heavier on the fruits than the vegetables, creating a sweet flavor that will become a family favorite! Our raw, organic drink mixes are reformulated and improved&#8211;even kids love them! Made from simple, whole-food ingredients like carrots, beets, and berries to support energy, digestion, immune function, and overall wellness.</p> <ul> <li>raw, vegan</li> <li>USDA Organic</li> <li>non-GMO</li> <li>gluten-free, soy-free, dairy-free</li> <li>naturally-occurring vitamins, minerals, fiber, and other nutrients</li> <li>no sugar added (sweetened with stevia)</li> <li>no fillers or preservatives</li> <li>delicious fruity flavor</li> </ul> <p>Feel great about boosting your intake of nutrient-dense food with GreenSmoothieGirl Superfood Reds&#8211;and all you have to do is mix with water!</p> <p>2 years shelf-stable; store in a cool, dark place.  Do not refrigerate.  Made in the USA. Certified Organic by QAI.</p> <p><em>These statements have not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure, or prevent any disease.</em></p> <h3>GreenSmoothieGirl Superfood Reds (300 g)</h3> <h4>Suggested Use:</h4> <p>Blend 1 scoop into 8 oz water. Use more or less water, to individual taste.</p> <div class="nutrition-facts"> <h3>Supplement Facts</h3> <p><strong>Serving Size: </strong>1 scoop (10g)<br /> <strong>Servings Per Container:</strong> about 30</p> <table> <tbody> <tr> <th>Item</th> <th>Amount per Serving</th> <th>% of Daily Value*</th> </tr> <tr> <td><strong>Calories</strong></td> <td>37</td> <td></td> </tr> <tr> <td>Calories from fat</td> <td>1</td> <td></td> </tr> <tr> <td><strong>Total Fat</strong></td> <td>0g</td> <td>0%</td> </tr> <tr> <td>Saturated Fat</td> <td>0g</td> <td>0%</td> </tr> <tr> <td><strong>Cholesterol</strong></td> <td>0mg</td> <td>0%</td> </tr> <tr> <td><strong>Sodium</strong></td> <td>32mg</td> <td>1%</td> </tr> <tr> <td><strong>Total Carbohydrate</strong></td> <td>8g</td> <td>3%</td> </tr> <tr> <td>Dietary Fiber</td> <td>3g</td> <td>14%</td> </tr> <tr> <td>Sugars</td> <td>2g</td> <td>†</td> </tr> <tr> <td><strong>Protein</strong></td> <td>1g</td> <td>2%</td> </tr> <tr> <td>Iron</td> <td>1mg</td> <td>6%</td> </tr> </tbody> </table> <h4>Ingredients:</h4> <p><span style="color: #222222;">Organic Fruit and Fiber Blend (Organic Strawberry Fruit Powder, Organic Red Raspberry Fruit Powder, Organic Blueberry Seed Powder, Organic Apple Fiber, Organic Noni Fruit Powder, Organic Amla Fruit Powder), Organic Vegetable Blend (Organic Beet Powder, Organic Carrot Powder), Organic Strawberry Flavor, Organic Raspberry Flavor, Citrus Pectin, Organic Stevia Leaf Extract.<br /> </span><strong>ALLERGEN-FREE<br /> </strong><strong style="color: #000000;">GLUTEN-FREE</strong></p> <p style="color: #000000;"><em>* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.</em></p> <p style="color: #000000;"><em>† Daily Value not established.</em></p> </div> TRUESUPERRED31139.650829625denymanual87.95TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2016/07/superfood-reds-3-pack-400.jpegProduct ImageFALSElbP000000Superfood Reds - GreenSmoothieGirl
    superfood-natural-3-packSuperfood Natural 3-Pack<h3><span style="color: #99cc00;">Closeout!</span></h3> <p>Superfood Natural is an unflavored version of our popular flavored superfood drink mixes. Put your own spin on it! This drink mix is a nutritional powerhouse, with broccoli, kale, spinach, and more nutrient-dense plant foods.</p> <ul> <li>raw, vegan</li> <li>USDA Organic</li> <li>non-GMO</li> <li>gluten-free, soy-free, dairy-free</li> <li>naturally-occurring vitamins, minerals, fiber, and other nutrients</li> <li>no fillers or preservatives</li> </ul> <p>&nbsp;</p> <h3>GreenSmoothieGirl Superfood Natural (300 g)</h3> <h4>Suggested Use:</h4> <p>Blend 1 scoop into 8 oz water.</p> <div class="nutrition-facts"> <h3>Supplement Facts</h3> <p><strong>Serving Size: </strong>1 scoop (10g)<br /> <strong>Servings Per Container:</strong> about 30</p> <table> <tbody> <tr> <th>Item</th> <th>Amount per Serving</th> <th>% of Daily Value*</th> </tr> <tr> <td><strong>Calories</strong></td> <td>38</td> <td></td> </tr> <tr> <td>Calories from fat</td> <td>4</td> <td></td> </tr> <tr> <td><strong>Total Fat</strong></td> <td>0g</td> <td>0%</td> </tr> <tr> <td>Saturated Fat</td> <td>0g</td> <td>0%</td> </tr> <tr> <td><strong>Cholesterol</strong></td> <td>0mg</td> <td>0%</td> </tr> <tr> <td><strong>Sodium</strong></td> <td>63mg</td> <td>3%</td> </tr> <tr> <td><strong>Total Carbohydrate</strong></td> <td>7g</td> <td>2%</td> </tr> <tr> <td>Dietary Fiber</td> <td>5g</td> <td>20%</td> </tr> <tr> <td>Sugars</td> <td>2g</td> <td>†</td> </tr> <tr> <td><strong>Protein</strong></td> <td>2g</td> <td>4%</td> </tr> <tr> <td>Vitamin A</td> <td>101 IU</td> <td>2%</td> </tr> <tr> <td>Calcium</td> <td>36mg</td> <td>4%</td> </tr> <tr> <td>Iron</td> <td>2mg</td> <td>10%</td> </tr> </tbody> </table> <h4>Ingredients:</h4> <p>Organic Vegetable Blend (Organic Carrot Powder, Organic Kale Powder, Organic Broccoli Powder, Organic Spinach Powder, Organic Beet Root Powder), Organic Fruit and Fiber Blend (Organic Red Raspberry Fruit Powder, Organic Strawberry Fruit Powder, Organic Apple Fiber), Organic Apple Flavor, Organic Green Superfood Blend (Organic Barley Grass Powder, Organic Spirulina Powder), Citrus Pectin.<br /> <strong>ALLERGEN-FREE<br /> </strong><strong style="color: #000000;">GLUTEN-FREE</strong></p> <p>3 years shelf-stable; store in a cool, dark place.  Made in the USA. Certified Organic by QAI.</p> <p style="color: #000000;"><em>* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.</em></p> <p style="color: #000000;"><em>† Daily Value not established.</em></p> <p style="color: #000000;"><em>These statements have not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure, or prevent any disease.</em></p> </div> TRUESUPERNAT31139.650829625denymanual87.95TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2016/07/superfood-natural-3-pack-400.jpegProduct ImageFALSElbP000000Superfood Greens - GreenSmoothieGirl
    prezyme-pro-3-packPreZyme Pro 3-Pack<p>GSG introduces the first complete plant-based GI tract supplement available anywhere. With a complex FOS for pre-digestion, six enzymes for complete digestive support and 15 total strains of probiotics, our PreZyme Pro 3-in-1 Digestive Aid supports total GI tract health.</p> <p>The popular proverb “You are what you eat!” is not necessarily true. More accurately, you are what you assimilate! Optimal nutrient absorption depends on a healthy GI tract at every stage of digestion.</p> <p>GSG introduces the first complete plant-based GI tract supplement available anywhere. With a complex FOS for pre-digestion, six enzymes for complete digestive support and 15 total strains of probiotics, our PreZyme Pro 3-in-1 Digestive Aid supports total GI tract health.</p> <p>Prebiotic: Prebiotics feed probiotics, increasing their number and optimizing their ability to do their work in the gut. Organic Yacon is the source for PreZyme Pro’s prebiotic, a fiber known as FOS or fructo-oligosaccharide. FOS is the perfect “food” for probiotics.</p> <p>Probiotics: PreZyme Pro’s proprietary blend of 15 strains of probiotics give you over 7 billion active organisms per capsule. Our shelf-stable blend has been tested for efficacy through the best-buy date, so you don’t need to worry about decreasing effectiveness over time!</p> <p>Enzymes: Six major digestive enzymes support digestion of the proteins, fats, carbs, and other sugars in the diet. Enzymes break down these nutrients so they can be better absorbed as they travel through the digestive tract.</p> <p>Suggested Use: One capsule, twice daily, just prior to or with meals.</p> <p>60 capsules per bottle.</p> <p>PreZyme Pro is plant-based, and contains no GMO, dairy, soy, gluten, or artificial ingredients, colors, or preservatives. It is shelf-stable and needs no refrigeration. Made in the USA.</p> <h3>GreenSmoothieGirl PreZyme Pro (60 caps)</h3> <h4>Suggested Use:</h4> <p>One capsule, twice daily, just prior to or with meals.</p> <div class="nutrition-facts"> <h3>Supplement Facts</h3> <p><strong>Serving Size: </strong>1 Chlorophyll Cap<br /> <strong>Servings Per Container:</strong> 60</p> <table> <tbody> <tr> <th>Item</th> <th>Amount per Serving</th> <th>% of Daily Value</th> </tr> <tr> <td><strong>15 Strain Probiotic Blend</strong></td> <td>7 billion CFU/g</td> <td>*</td> </tr> <tr> <td><strong>Digestive Enzyme Blend</strong></td> <td></td> <td></td> </tr> <tr> <td>Protease</td> <td>60,000 HUT</td> <td>*</td> </tr> <tr> <td>Amylase</td> <td>20,000 SKB</td> <td>*</td> </tr> <tr> <td>Cellulase</td> <td>400 CU</td> <td>*</td> </tr> <tr> <td>Lipase</td> <td>800 FIP</td> <td>*</td> </tr> <tr> <td>Lactase</td> <td>400 ALU</td> <td>*</td> </tr> <tr> <td>Maltase</td> <td>100 DP</td> <td>*</td> </tr> <tr> <td>Organic Trace Minerals</td> <td>5 mg</td> <td>*</td> </tr> <tr> <td><strong>Prebiotic</strong></td> <td></td> <td></td> </tr> <tr> <td>Organic Yacon (FOS)</td> <td>125 mg</td> <td>*</td> </tr> </tbody> </table> <h4>Ingredients:</h4> <p><span style="color: #222222;"><strong>15 Strain Probiotic Blend:</strong> B. bifidum, B. lactis, B. breve, B. infantis, B. longum, L. acidophilus, L. brevis, L. bulgaricus, L. casei, L. helveticus, L. lactis, L. plantarum, L.rhamnosus, L. salivarius, S. thermophilus, <strong>Digestive Enzyme Blend</strong> Protease, Amylase, Cellulase, Lipase, Lactase, Maltase, Organic Trace Minerals, <strong>Prebiotic</strong> Organic Yacon (FOS)<br /> </span></p> <p style="color: #000000;"><em>Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.</em></p> <p style="color: #000000;"><em>* Daily Value not established.</em></p> </div> TRUEPREZYMEPRO3204.1165665denymanual129.95TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2015/08/Prezyme-Pro-3-pack-700-e1442017919602.jpgProduct ImageFALSElbP000000
    ultimate-minerals-3-packUltimate Minerals 3-Pack<p>GSG Ultimate Mineral&#8217;s rich dark color means that we&#8217;ve added humic acid to the fulvic acid for a more whole, superior product.  Because modern agricultural practices have depleted naturally-occurring minerals in our soil, even people eating a whole-foods diet with 60%-80% raw fruits &amp; vegetables can need supplementation.</p> <p>GreenSmoothieGirl Ultimate Minerals is a compound of fulvic and humic acids naturally extracted from ancient plant deposits and presented in the most highly-concentrated product possible&#8211;in their naturally proportioned, organic and ionic form.</p> <h3>GreenSmoothieGirl Ultimate Minerals (4 oz)</h3> <p>Because modern agricultural practices have depleted naturally-occurring minerals in our soil, even people eating a whole-foods diet with 60%-80% raw fruits and vegetables can need supplementation.</p> <p>GreenSmoothieGirl Ultimate Minerals is a compound of fulvic and humic acids naturally extracted from ancient plant deposits and presented in the most highly-concentrated product possible. Fulvic and Humic and the nutrients they naturally carry are here in their naturally proportioned, organic and ionic form that our bodies can easily recognize and use to perform vital roles:</p> <ul> <li>delivers nutrients in cell-ready form, optimizing cell membrane functions*</li> <li>reverses acidity and chronic inflammation*</li> <li>aggressively scavenges and neutralizes all forms of free radicals*</li> <li>detoxifies by chelating and removing heavy metals*</li> <li>increases endurance, stamina, and a sense of well-being through optimal nutrient balancing*</li> </ul> <p>The inclusion of humic acid sets our product apart, providing its rich color and performing additional functions in the intestines and colon with its unique molecular structure:</p> <ul> <li>provides building blocks for the production of digestive enzymes*</li> <li>provides fiber to cleanse and detoxify the gut*</li> <li>nourishes essential intestinal digestive flora with plant-based, cell-ready nutrients*</li> <li>helps to eliminate candida and other virus microbes from the digestive tract*</li> </ul> <p>Because of the strong cleansing functions of concentrated humic, we recommend starting at a lower dose and working up to the recommended amount as your body cleanses and rebalances itself with these powerful substances.</p> <p>Green Smoothie Girl Ultimate Minerals comes in a 4oz glass bottle with a dropper for convenient dosing for a powerful addition to smoothies, juices, or chlorine-free water.</p> <p>This product is suitable for vegans, and free of allergens, including yeast, soy, gluten, and nuts.</p> <p>Shelf-stable 1 year; store in a cool, dark place.  Do not refrigerate or freeze.</p> <div class="nutrition-facts"> <h3>Supplement Facts</h3> <p><strong>Serving Size: 1 ml (1 dropperful, or about 25 drops)</strong></p> <p><strong> Servings per Container:</strong> 120</p> <table> <tbody> <tr> <th>Ingredient</th> <th>Amount per Serving</th> </tr> <tr> <td><strong>Fulvic Acid</strong></td> <td>370.00 mg</td> </tr> <tr> <td><strong>Humic Acid</strong></td> <td>80 mg</td> </tr> </tbody> </table> <p>&nbsp;</p> <table> <tbody> <tr> <th>Ingredients: Proprietary Blend of Fulvic Acid and Humic Acid in Solution with Purified Water</th> </tr> <tr> <td> <h4>74+ Fulvic Organic, Ionic (Cell-Ready) Macro, Micro, and Trace Minerals Elements:</h4> <p>Including calcium, magnesium, potassium, phosphorus, boron, zinc, iron, manganese, copper, iodine, selenium, chromium, carbon, chloride, gold, lanthanum, lithium, silicon, silver, sodium, strontium, sulfur.</td> </tr> <tr> <td> <h4>Naturally Occurring Fulvic Vitamins:</h4> <p>Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K</td> </tr> <tr> <td> <h4>Naturally Occurring Fulvic Amino Acids:</h4> <p>Alanine, Arginine, Aspartic Acid, Cysteine, Glutamic Acid, Glycine, Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalamine, Proline, Serine, Threonine, Tyrosine, Valine, Tryptophan</td> </tr> </tbody> </table> <p>&nbsp;</p> </div> <p><em>* The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. Please view our full Terms of Use Agreement for more information and the terms and conditions governing your use of this site.</em></p> TRUEMINERALS3714.40798275denymanual129.95TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2016/07/ultimate-minerals-3-pack-400.jpgProduct ImageFALSElbP000000Ultimate Minerals - 4 oz. - GreenSmoothieGirl
    daily-dose-3-packDaily Dose 3-Pack<p>Our popular supplements at a savings! Garden Vites multi-vitamin, PreZymePro digestive aid, and Ultimate Minerals fulvic/humic acid concentrate are bundled together in a convenient combo pack!</p> <h3>Garden Vites (60 caps)</h3> <p>GardenVites Whole-Food Daily Multivitamin is made from real food! Raw organic fruits and vegetables are individually processed and dried in a proprietary no heat method, then blended together to create a superior whole-food vitamin formula. A bonus Antioxident Superfood Blend of raw whole food powders boosts nutrients to support vibrant daily health.</p> <p>(30 day supply)</p> <h3>GreenSmoothieGirl Garden Vites (60 caps)</h3> <p>non-GMO, Gluten Free, Soy Free, Vegan</p> <h4>Suggested Use:</h4> <p>Two capsules daily.</p> <div class="nutrition-facts"> <h3>Supplement Facts</h3> <p><strong>Serving Size: </strong>2 Vegetarian Capsules<br /> <strong>Servings Per Container:</strong> 30</p> <table> <tbody> <tr> <th>Item</th> <th>Amount per Serving</th> <th>% of Daily Value</th> </tr> <tr> <td>Vitamin A</td> <td>5,000 IU</td> <td>100%</td> </tr> <tr> <td>Vitamin C</td> <td>60 mg</td> <td>100%</td> </tr> <tr> <td>Vitamin D</td> <td>400 IU</td> <td>100%</td> </tr> <tr> <td>Vitamin E</td> <td>30 IU</td> <td>100%</td> </tr> <tr> <td>Vitamin K</td> <td>80 mcg</td> <td>100%</td> </tr> <tr> <td>Vitamin B1</td> <td>1.5 mg</td> <td>100%</td> </tr> <tr> <td>Vitamin B2</td> <td>1.7 mg</td> <td>100%</td> </tr> <tr> <td>Vitamin B3</td> <td>20 mg</td> <td>100%</td> </tr> <tr> <td>Vitamin B5</td> <td>10 mg</td> <td>100%</td> </tr> <tr> <td>Vitamin B6</td> <td>2 mg</td> <td>100%</td> </tr> <tr> <td>Vitamin B7</td> <td>300 mcg</td> <td>100%</td> </tr> <tr> <td>Vitamin B9</td> <td>400 mcg</td> <td>100%</td> </tr> </tbody> </table> <h4>Ingredients:</h4> <p><span style="color: #222222;"><strong>Proprietary Extracted Organic Whole Food Vegetable and Fruit Blend: 450 mg*</strong> </span></p> <p><span style="color: #222222;">Organic Spinach, Organic Broccoli, Organic Carrot, Organic Beet, Organic Tomato, Organic Shitake Mushroom, Organic Apple, Organic Cranberry, Organic Cherry, Organic Orange, Organic Blueberry, Organic Strawberry.<br /> </span></p> <p><strong>Antioxidant Superfood Blend: 500 mg*</strong></p> <p>Organic Kale Powder, Organic Noni Fruit Powder, Organic Spinach Powder, Organic Barley Grass Powder, Organic Mesquite Pod Powder.<br /> <em>Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.</em><br /> <strong>Other Ingredients:</strong> Vegetarian Capsule<br /> <em>* Daily Value not established.</em></p> <h3>PreZyme Pro (60 caps)</h3> <p>The popular proverb “You are what you eat!” is not necessarily true. More accurately, you are what you assimilate! Optimal nutrient absorption depends on a healthy GI tract at every stage of digestion.</p> <p>GSG introduces the first complete plant-based GI tract supplement available anywhere. With a complex FOS for pre-digestion, six enzymes for complete digestive support and 15 total strains of probiotics, our PreZyme Pro 3-in-1 Digestive Aid supports total GI tract health.</p> <p>Prebiotic: Prebiotics feed probiotics, increasing their number and optimizing their ability to do their work in the gut. Organic Yacon is the source for PreZymePro’s prebiotic, a fiber known as FOS or fructo-oligosaccharide. FOS is the perfect “food” for probiotics.</p> <p>Probiotics: PreZyme Pro’s proprietary blend of 15 strains of probiotics give you over 7 billion active organisms per capsule. Our shelf-stable blend has been tested for efficacy through the best-buy date, so you don’t need to worry about decreasing effectiveness over time!</p> <p>Enzymes: Six major digestive enzymes support digestion of the proteins, fats, carbs, and other sugars in the diet. Enzymes break down these nutrients so they can be better absorbed as they travel through the digestive tract.</p> <p>Suggested Use: One capsule, twice daily, just prior to or with meals.</p> <p>60 capsules per bottle.</p> <p>PreZymePro is plant-based, and contains no GMO, dairy, soy, gluten, or artificial ingredients, colors, or preservatives. It is shelf-stable and needs no refrigeration. Made in the USA.</p> <h4>Suggested Use:</h4> <p>One capsule, twice daily, just prior to or with meals.</p> <div class="nutrition-facts"> <h4>Supplement Facts</h4> <p><strong>Serving Size: </strong>1 Chlorophyll Cap<br /> <strong>Servings Per Container:</strong> 60</p> <table> <tbody> <tr> <th>Item</th> <th>Amount per Serving</th> <th>% of Daily Value</th> </tr> <tr> <td><strong>15 Strain Probiotic Blend</strong></td> <td>7 billion CFU/g</td> <td>*</td> </tr> <tr> <td><strong>Digestive Enzyme Blend</strong></td> </tr> <tr> <td>Protease</td> <td>60,000 HUT</td> <td>*</td> </tr> <tr> <td>Amylase</td> <td>20,000 SKB</td> <td>*</td> </tr> <tr> <td>Cellulase</td> <td>400 CU</td> <td>*</td> </tr> <tr> <td>Lipase</td> <td>800 FIP</td> <td>*</td> </tr> <tr> <td>Lactase</td> <td>400 ALU</td> <td>*</td> </tr> <tr> <td>Maltase</td> <td>100 DP</td> <td>*</td> </tr> <tr> <td>Organic Trace Minerals</td> <td>5 mg</td> <td>*</td> </tr> <tr> <td><strong>Prebiotic</strong></td> </tr> <tr> <td>Organic Yacon (FOS)</td> <td>125 mg</td> <td>*</td> </tr> </tbody> </table> <h4>Ingredients:</h4> <p><span style="color: #222222;"><strong>15 Strain Probiotic Blend:</strong> B. bifidum, B. lactis, B. breve, B. infantis, B. longum, L. acidophilus, L. brevis, L. bulgaricus, L. casei, L. helveticus, L. lactis, L. plantarum, L.rhamnosus, L. salivarius, S. thermophilus, <strong>Digestive Enzyme Blend</strong> Protease, Amylase, Cellulase, Lipase, Lactase, Maltase, Organic Trace Minerals, <strong>Prebiotic</strong> Organic Yacon (FOS)<br /> </span></p> <p style="color: #000000;"><em>Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.</em></p> <p style="color: #000000;"><em>* Daily Value not established.</em></p> </div> <h3>Ultimate Minerals (4 oz)</h3> <p>Because modern agricultural practices have depleted naturally-occurring minerals in our soil, even people eating a whole-foods diet with 60%-80% raw fruits and vegetables can need supplementation.</p> <p>Ultimate Minerals is a compound of fulvic and humic acids naturally extracted from ancient plant deposits and presented in the most highly-concentrated product possible. Fulvic and Humic and the nutrients they naturally carry are here in their naturally proportioned, organic and ionic form that our bodies can easily recognize and use to perform vital roles:</p> <ul> <li>delivers nutrients in cell-ready form, optimizing cell membrane functions**</li> <li>reverses acidity and chronic inflammation**</li> <li>aggressively scavenges and neutralizes all forms of free radicals**</li> <li>detoxifies by chelating and removing heavy metals**</li> <li>increases endurance, stamina, and a sense of well-being through optimal nutrient balancing**</li> </ul> <p>The inclusion of humic acid sets our product apart, providing its rich color and performing additional functions in the intestines and colon with its unique molecular structure:</p> <ul> <li>provides building blocks for the production of digestive enzymes**</li> <li>provides fiber to cleanse and detoxify the gut**</li> <li>nourishes essential intestinal digestive flora with plant-based, cell-ready nutrients**</li> <li>helps to eliminate candida and other virus microbes from the digestive tract**</li> </ul> <p>Because of the strong cleansing functions of concentrated humic, we recommend starting at a lower dose and working up to the recommended amount as your body cleanses and rebalances itself with these powerful substances.</p> <p>Ultimate Minerals comes in a 4oz glass bottle with a dropper for convenient dosing for a powerful addition to smoothies, juices, or chlorine-free water.</p> <p>This product is suitable for vegans, and free of allergens, including yeast, soy, gluten, and nuts.</p> <p>Shelf-stable 1 year; store in a cool, dark place.  Do not refrigerate or freeze.</p> <div class="nutrition-facts"> <h4>Supplement Facts</h4> <p><strong>Serving Size: </strong>1 ml (1 dropperful, or about 25 drops)<br /> <strong>Servings per Container:</strong> 120</p> <table> <tbody> <tr> <th>Ingredient</th> <th>Amount per Serving</th> </tr> <tr> <td><strong>Fulvic Acid</strong></td> <td>370.00 mg</td> </tr> <tr> <td><strong>Humic Acid</strong></td> <td>80 mg</td> </tr> </tbody> </table> <p>&nbsp;</p> <table> <tbody> <tr> <th>Ingredients: Proprietary Blend of Fulvic Acid and Humic Acid in Solution with Purified Water</th> </tr> <tr> <td> <h4>74+ Fulvic Organic, Ionic (Cell-Ready) Macro, Micro, and Trace Minerals Elements:</h4> <p>Including calcium, magnesium, potassium, phosphorus, boron, zinc, iron, manganese, copper, iodine, selenium, chromium, carbon, chloride, gold, lanthanum, lithium, silicon, silver, sodium, strontium, sulfur.</td> </tr> <tr> <td> <h4>Naturally Occurring Fulvic Vitamins:</h4> <p>Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K</td> </tr> <tr> <td> <h4>Naturally Occurring Fulvic Amino Acids:</h4> <p>Alanine, Arginine, Aspartic Acid, Cysteine, Glutamic Acid, Glycine, Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalamine, Proline, Serine, Threonine, Tyrosine, Valine, Tryptophan</td> </tr> </tbody> </table> </div> <p><em>** The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. Please view our full Terms of Use Agreement for more information and the terms and conditions governing your use of this site.</em></p> </div> TRUEDAILYDOSE453.59237denymanual122.95TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2016/07/Daily-Dose-800.jpgProduct ImageFALSElbP000000
    garden-vites-3-pack-2Garden Vites 3-Pack<p>GardenVites Whole-Food Daily Multivitamin is made from real food! Raw organic fruits and vegetables are individually processed and dried in a proprietary no heat method, then blended together to create a superior whole-food vitamin formula. A bonus Antioxident Superfood Blend of raw whole food powders boosts nutrients to support vibrant daily health.</p> <p>60 capsules (30 day supply) per Container</p> <h3>Garden Vites (60 caps) per Container</h3> <p>Whole Food Multi Vitamin</p> <p>GardenVites Whole-Food Daily Multivitamin is made from real food! Raw organic fruits and vegetables are individually processed and dried in a proprietary no heat method, then blended together to create a superior whole-food vitamin formula. A bonus Antioxident Superfood Blend of raw whole food powders boosts nutrients to support vibrant daily health.</p> <p>(30 day supply)</p> <h3>GreenSmoothieGirl Garden Vites (60 caps)</h3> <p>non-GMO, Gluten Free, Soy Free, Vegan</p> <h4>Suggested Use:</h4> <p>Two capsules daily.</p> <div class="nutrition-facts"> <h3>Supplement Facts</h3> <p><strong>Serving Size: </strong>2 Vegetarian Capsules<br /> <strong>Servings Per Container:</strong> 30</p> <table> <tbody> <tr> <th>Item</th> <th>Amount per Serving</th> <th>% of Daily Value</th> </tr> <tr> <td>Vitamin A</td> <td>5,000 IU</td> <td>100%</td> </tr> <tr> <td>Vitamin C</td> <td> 60 mg</td> <td>100%</td> </tr> <tr> <td>Vitamin D</td> <td>400 IU</td> <td>100%</td> </tr> <tr> <td>Vitamin E</td> <td>30 IU</td> <td>100%</td> </tr> <tr> <td>Vitamin K</td> <td>80 mcg</td> <td>100%</td> </tr> <tr> <td>Vitamin B1</td> <td>1.5 mg</td> <td>100%</td> </tr> <tr> <td>Vitamin B2</td> <td>1.7 mg</td> <td>100%</td> </tr> <tr> <td>Vitamin B3</td> <td>20 mg</td> <td>100%</td> </tr> <tr> <td>Vitamin B5</td> <td>10 mg</td> <td>100%</td> </tr> <tr> <td>Vitamin B6</td> <td> 2 mg</td> <td>100%</td> </tr> <tr> <td>Vitamin B7</td> <td>300 mcg</td> <td>100%</td> </tr> <tr> <td>Vitamin B9</td> <td>400 mcg</td> <td>100%</td> </tr> </tbody> </table> <h4>Ingredients:</h4> <p><span style="color: #222222;"><strong>Proprietary Extracted Organic Whole Food Vegetable and Fruit Blend: 450 mg*</strong> </span></p> <p><span style="color: #222222;">Organic Spinach, Organic Broccoli, Organic Carrot, Organic Beet, Organic Tomato, Organic Shitake Mushroom, Organic Apple, Organic Cranberry, Organic Cherry, Organic Orange, Organic Blueberry, Organic Strawberry.<br /> </span></p> <p><strong>Antioxidant Superfood Blend: 500 mg*</strong></p> <p>Organic Kale Powder, Organic Noni Fruit Powder, Organic Spinach Powder, Organic Barley Grass Powder, Organic Mesquite Pod Powder.<br /> <em>Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.</em><br /> <strong>Other Ingredients:</strong> Vegetarian Capsule<br /> <em>* Daily Value not established.</em><br /> <em> The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. Please view our full Terms of Use Agreement for more information and the terms and conditions governing your use of this site.</em></p> </div> TRUEGARDENVIT3340.1942775denymanual129.95TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2016/07/GardenVites-3-pack-800.jpegProduct ImageFALSElbP000000
    garden-vitesGarden Vites<p>GardenVites Whole-Food Daily Multivitamin is made from real food! Raw organic fruits and vegetables are individually processed and dried in a proprietary no heat method, then blended together to create a superior whole-food vitamin formula. A bonus Antioxident Superfood Blend of raw whole food powders boosts nutrients to support vibrant daily health.</p> <p>60 capsules (30 day supply)</p> <h3>Garden Vites (60 caps)</h3> <p>Whole Food Multi Vitamin</p> <p>GardenVites Whole-Food Daily Multivitamin is made from real food! Raw organic fruits and vegetables are individually processed and dried in a proprietary no heat method, then blended together to create a superior whole-food vitamin formula. A bonus Antioxident Superfood Blend of raw whole food powders boosts nutrients to support vibrant daily health.</p> <p>(30 day supply)</p> <h3>GreenSmoothieGirl Garden Vites (60 caps)</h3> <p>non-GMO, Gluten Free, Soy Free, Vegan</p> <h4>Suggested Use:</h4> <p>Two capsules daily.</p> <div class="nutrition-facts"> <h3>Supplement Facts</h3> <p><strong>Serving Size: </strong>2 Vegetarian Capsules<br /> <strong>Servings Per Container:</strong> 30</p> <table> <tbody> <tr> <th>Item</th> <th>Amount per Serving</th> <th>% of Daily Value</th> </tr> <tr> <td>Vitamin A</td> <td>5,000 IU</td> <td>100%</td> </tr> <tr> <td>Vitamin C</td> <td> 60 mg</td> <td>100%</td> </tr> <tr> <td>Vitamin D</td> <td>400 IU</td> <td>100%</td> </tr> <tr> <td>Vitamin E</td> <td>30 IU</td> <td>100%</td> </tr> <tr> <td>Vitamin K</td> <td>80 mcg</td> <td>100%</td> </tr> <tr> <td>Vitamin B1</td> <td>1.5 mg</td> <td>100%</td> </tr> <tr> <td>Vitamin B2</td> <td>1.7 mg</td> <td>100%</td> </tr> <tr> <td>Vitamin B3</td> <td>20 mg</td> <td>100%</td> </tr> <tr> <td>Vitamin B5</td> <td>10 mg</td> <td>100%</td> </tr> <tr> <td>Vitamin B6</td> <td> 2 mg</td> <td>100%</td> </tr> <tr> <td>Vitamin B7</td> <td>300 mcg</td> <td>100%</td> </tr> <tr> <td>Vitamin B9</td> <td>400 mcg</td> <td>100%</td> </tr> </tbody> </table> <h4>Ingredients:</h4> <p><span style="color: #222222;"><strong>Proprietary Extracted Organic Whole Food Vegetable and Fruit Blend: 450 mg*</strong> </span></p> <p><span style="color: #222222;">Organic Spinach, Organic Broccoli, Organic Carrot, Organic Beet, Organic Tomato, Organic Shitake Mushroom, Organic Apple, Organic Cranberry, Organic Cherry, Organic Orange, Organic Blueberry, Organic Strawberry.<br /> </span></p> <p><strong>Antioxidant Superfood Blend: 500 mg*</strong></p> <p>Organic Kale Powder, Organic Noni Fruit Powder, Organic Spinach Powder, Organic Barley Grass Powder, Organic Mesquite Pod Powder.<br /> <em>Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.</em><br /> <strong>Other Ingredients:</strong> Vegetarian Capsule<br /> <em>* Daily Value not established.</em><br /> <em> The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. Please view our full Terms of Use Agreement for more information and the terms and conditions governing your use of this site.</em></p> </div> TRUEGARDENVIT113.3980925denymanual44.95TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2016/05/gardenvite-800.jpgProduct ImageFALSElbP000000
    test-productTest Product<p>This is a test product. Buy at your own risk.</p> <p>This is a test product. Buy at your own risk.</p> TRUETEST4.5359237denymanual.01TRUETRUEProduct ImageFALSElbP000000
    minzyme-packMinZyme Pack<p>Both of our most popular supplements at a savings! PreZymePro digestive aid and Ultimate Minerals fulvic/humic acid concentrate are bundled together in a convenient combo pack.</p> <h3>PreZyme Pro (60 caps)</h3> <p>The popular proverb “You are what you eat!” is not necessarily true. More accurately, you are what you assimilate! Optimal nutrient absorption depends on a healthy GI tract at every stage of digestion.</p> <p>GSG introduces the first complete plant-based GI tract supplement available anywhere. With a complex FOS for pre-digestion, six enzymes for complete digestive support and 15 total strains of probiotics, our PreZyme Pro 3-in-1 Digestive Aid supports total GI tract health.</p> <p>Prebiotic: Prebiotics feed probiotics, increasing their number and optimizing their ability to do their work in the gut. Organic Yacon is the source for PreZymePro’s prebiotic, a fiber known as FOS or fructo-oligosaccharide. FOS is the perfect “food” for probiotics.</p> <p>Probiotics: PreZyme Pro’s proprietary blend of 15 strains of probiotics give you over 7 billion active organisms per capsule. Our shelf-stable blend has been tested for efficacy through the best-buy date, so you don’t need to worry about decreasing effectiveness over time!</p> <p>Enzymes: Six major digestive enzymes support digestion of the proteins, fats, carbs, and other sugars in the diet. Enzymes break down these nutrients so they can be better absorbed as they travel through the digestive tract.</p> <p>Suggested Use: One capsule, twice daily, just prior to or with meals.</p> <p>60 capsules per bottle.</p> <p>PreZymePro is plant-based, and contains no GMO, dairy, soy, gluten, or artificial ingredients, colors, or preservatives. It is shelf-stable and needs no refrigeration. Made in the USA.</p> <h4>Suggested Use:</h4> <p>One capsule, twice daily, just prior to or with meals.</p> <div class="nutrition-facts"> <h4>Supplement Facts</h4> <p><strong>Serving Size: </strong>1 Chlorophyll Cap<br /> <strong>Servings Per Container:</strong> 60</p> <table> <tbody> <tr> <th>Item</th> <th>Amount per Serving</th> <th>% of Daily Value</th> </tr> <tr> <td><strong>15 Strain Probiotic Blend</strong></td> <td>7 billion CFU/g</td> <td>*</td> </tr> <tr> <td><strong>Digestive Enzyme Blend</strong></td> </tr> <tr> <td>Protease</td> <td>60,000 HUT</td> <td>*</td> </tr> <tr> <td>Amylase</td> <td>20,000 SKB</td> <td>*</td> </tr> <tr> <td>Cellulase</td> <td>400 CU</td> <td>*</td> </tr> <tr> <td>Lipase</td> <td>800 FIP</td> <td>*</td> </tr> <tr> <td>Lactase</td> <td>400 ALU</td> <td>*</td> </tr> <tr> <td>Maltase</td> <td>100 DP</td> <td>*</td> </tr> <tr> <td>Organic Trace Minerals</td> <td>5 mg</td> <td>*</td> </tr> <tr> <td><strong>Prebiotic</strong></td> </tr> <tr> <td>Organic Yacon (FOS)</td> <td>125 mg</td> <td>*</td> </tr> </tbody> </table> <h4>Ingredients:</h4> <p><span style="color: #222222;"><strong>15 Strain Probiotic Blend:</strong> B. bifidum, B. lactis, B. breve, B. infantis, B. longum, L. acidophilus, L. brevis, L. bulgaricus, L. casei, L. helveticus, L. lactis, L. plantarum, L.rhamnosus, L. salivarius, S. thermophilus, <strong>Digestive Enzyme Blend</strong> Protease, Amylase, Cellulase, Lipase, Lactase, Maltase, Organic Trace Minerals, <strong>Prebiotic</strong> Organic Yacon (FOS)<br /> </span></p> <p style="color: #000000;"><em>Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.</em></p> <p style="color: #000000;"><em>* Daily Value not established.</em></p> </div> <h3>Ultimate Minerals (4 oz)</h3> <p>Because modern agricultural practices have depleted naturally-occurring minerals in our soil, even people eating a whole-foods diet with 60%-80% raw fruits and vegetables can need supplementation.</p> <p>Ultimate Minerals is a compound of fulvic and humic acids naturally extracted from ancient plant deposits and presented in the most highly-concentrated product possible. Fulvic and Humic and the nutrients they naturally carry are here in their naturally proportioned, organic and ionic form that our bodies can easily recognize and use to perform vital roles:</p> <ul> <li>delivers nutrients in cell-ready form, optimizing cell membrane functions**</li> <li>reverses acidity and chronic inflammation**</li> <li>aggressively scavenges and neutralizes all forms of free radicals**</li> <li>detoxifies by chelating and removing heavy metals**</li> <li>increases endurance, stamina, and a sense of well-being through optimal nutrient balancing**</li> </ul> <p>The inclusion of humic acid sets our product apart, providing its rich color and performing additional functions in the intestines and colon with its unique molecular structure:</p> <ul> <li>provides building blocks for the production of digestive enzymes**</li> <li>provides fiber to cleanse and detoxify the gut**</li> <li>nourishes essential intestinal digestive flora with plant-based, cell-ready nutrients**</li> <li>helps to eliminate candida and other virus microbes from the digestive tract**</li> </ul> <p>Because of the strong cleansing functions of concentrated humic, we recommend starting at a lower dose and working up to the recommended amount as your body cleanses and rebalances itself with these powerful substances.</p> <p>Ultimate Minerals comes in a 4oz glass bottle with a dropper for convenient dosing for a powerful addition to smoothies, juices, or chlorine-free water.</p> <p>This product is suitable for vegans, and free of allergens, including yeast, soy, gluten, and nuts.</p> <p>Shelf-stable 1 year; store in a cool, dark place.  Do not refrigerate or freeze.</p> <div class="nutrition-facts"> <h4>Supplement Facts</h4> <p><strong>Serving Size: </strong>1 ml (1 dropperful, or about 25 drops)<br /> <strong>Servings per Container:</strong> 120</p> <table> <tbody> <tr> <th>Ingredient</th> <th>Amount per Serving</th> </tr> <tr> <td><strong>Fulvic Acid</strong></td> <td>370.00 mg</td> </tr> <tr> <td><strong>Humic Acid</strong></td> <td>80 mg</td> </tr> </tbody> </table> <p>&nbsp;</p> <table> <tbody> <tr> <th>Ingredients: Proprietary Blend of Fulvic Acid and Humic Acid in Solution with Purified Water</th> </tr> <tr> <td> <h4>74+ Fulvic Organic, Ionic (Cell-Ready) Macro, Micro, and Trace Minerals Elements:</h4> <p>Including calcium, magnesium, potassium, phosphorus, boron, zinc, iron, manganese, copper, iodine, selenium, chromium, carbon, chloride, gold, lanthanum, lithium, silicon, silver, sodium, strontium, sulfur.</td> </tr> <tr> <td> <h4>Naturally Occurring Fulvic Vitamins:</h4> <p>Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K</td> </tr> <tr> <td> <h4>Naturally Occurring Fulvic Amino Acids:</h4> <p>Alanine, Arginine, Aspartic Acid, Cysteine, Glutamic Acid, Glycine, Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalamine, Proline, Serine, Threonine, Tyrosine, Valine, Tryptophan</td> </tr> </tbody> </table> </div> <p><em>** The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. Please view our full Terms of Use Agreement for more information and the terms and conditions governing your use of this site.</em></p> TRUEMINZYMEPACK351.53408675denymanual78.95TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2015/10/gsg-supplements.jpegProduct ImageFALSElbP000000
    smoothie-strawsSmoothie Straws<p>This set of 3 borosilicate smoothie straws lets you be stylish, safe, and sustainable all at once! The straws come in clear, white, and green, with their own cleaning brush. Each straw has a slight bend for easier use, and is 25cm long and 12mm wide for your thickest daily smoothies! Lead-free, non-toxic borosilicate glass is shatter-resistant for safety, and dishwasher and microwave safe.</p> TRUESTRAWS113.3980925denymanual25.95TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2015/11/straws.jpegProduct ImageFALSElbP000000
    12-steps-menu-planner12 Steps Menu Planner<p><span style="line-height: 1.5em;">It&#039;s an adventure in trying whole foods for 8 WEEKS. All the guesswork is removed. You can follow the meal plans and take the shopping lists to the store. All the recipes are right in the planner. At the end of eight weeks, you can re-use the menus, or use the recipes in a more free-form way now that you have shifted to a whole-foods diet.</span></p> <p>Following these menu plans, designed for a family of four, costs approx. $100 per week in  groceries. Many money-saving and time-saving tips are included in the planner. This will simplify  and organize your adventure in whole foods!</p> <p><em><span style="line-height: 1.5em;">146 pages, 6” x 9”</span></em></p> <p>I spent all of 2008 developing <a href="http://greensmoothiegirl.com/product/12-steps-program/12-steps-to-whole-foods-course/">12 Steps to Whole Foods</a>, in response to many readers discovering GreenSmoothieGirl.com and asking for a step-by-step plan to learn the lifestyle I was advocating for.</p> <p>I became preoccupied with wanting others to be able to do what I’d done, but without all the frustrating bumps along the way. I’d made countless recipes that no one in my family liked. I’d bought hundreds of dollars of ingredients that were hard to find and expensive, with limited or one-time uses.</p> <p>I’d made recipes that took several hours in the kitchen. I’d wasted time chasing down nutritional bunny hills with little or no gain, and I’d read a lot of useless books about food cults. Along the way, I did find many invaluable nuggets of information and good practices that enormously impacted my family’s life for the better, and others’ as well, when I taught them.</p> <p>However, in working with thousands of people the past few years, we found that many were trained in how to “diet.” I resist the idea that 12 Steps is a diet. The word itself connotes “temporary”  and “restrictive.” What I am teaching here is a lifestyle that I intend to bless your life and minimize your disease risk, forever. It’s about abundance, since the world of plant foods has nearly infinite colors, textures, tastes, and combining potential.</p> <p>However, there is value to making things simple and easily planned, and as a planner and list-maker myself, I understand the value of living from lists!</p> <p>Our just-released Menu Planner tool was highly requested, so we’ve spent well over a year developing it!</p> <p>It is an effort to help your initial foray into the whole-foods lifestyle be as predictable as possible! Many thanks to Desiree Ward and Tina Huntsman, who assisted in developing the menu plans and shopping lists and counted every penny to give you budget predictions. They found that feeding a family of 4 with these menu plans cost $100/week.</p> <p>Anything new can be frustrating in the beginning. There are a number of habits to change, and at first, you may feel out of your depth, like you have no idea what to eat. (Especially for the overachievers, who try to do 6 steps at a time!)</p> <p>Before now, you may have eaten prepared and processed foods, or fast foods, but you had a routine, you knew where to buy everything, and how to get or make it. Now that you’ve committed to a change, of course, you have to re-learn those things. Keep in mind when I suggest Costco as a source, and you don’t have a Costco membership, there are other places to obtain the same item in your hometown. Having a health food store, a buying club, an Asian market, and a regular grocery store with a good produce section, you’ll be just fine. Even if you’re missing one or even two of those, you can definitely do this!</p> <p>If you stay the course, your new habits will become as easy and habitual as your old ones were. Those new habits have the power to nourish you, energize you, and endow you with health, lovely skin and hair, and ideal weight. Your old habits were likely clogging your digestive system, draining your energy, and causing your weight to gradually creep upwards.</p> TRUE286.3301835625denymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2015/10/12StepsMenu-400.jpegProduct ImageFALSElbP000000
    quinoaQuinoa - 25 lbs<p>Quinoa is a Super Grain with nutritional superiority, nutty flavor, and interesting texture. It is a quick cooking substitute for rice, couscous, or bulgur Quinoa is a good source of complete proteins, essential amino acids, fiber, and many of the complex B vitamins</p> <p>Non-GMO, Organic Quinoa</p> <h3>25 lb Bag</h3> <p>Organic, Gluten-free</p> TRUEGB-quinoa11793.40162denymanual97TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2015/10/Quinoa.jpgProduct ImageFALSElbP000000
    einkornEinkorn Wheat Berries- 25 lbs<p>The wheat we eat today isn’t what humans ate thousands of years ago. In nutrition sampling tests, Einkorn has been found to be a more nutritious grain. Einkorn contains higher levels of protein, essential fatty acids, phosphorous, potassium, pyridoxine (B6), lutein and beta-carotene (lutein).</p> <p>Einkorn Wheat Berries</p> <h3>25 lb Bag</h3> <p>Organically Grown</p> <p>Einkorn is a nutritious wheat with a high content of protein, phosphorous, vitamin B6 and potassium when compared to modern forms of wheat. It also has plenty of carotenoids – the natural red, yellow or orange pigments that are found in many vegetables and fruits, and in a few grains. Carotenoids have the medical properties that help in preventing serious diseases such as cancer.</p> <p>Considering the fact that Einkorn is the most genetically primitive and ancient form of cultivated wheat, its very different from modern wheat. Many people say Einkorn is tastier than modern forms of wheat!</p> <p>Einkorn wheat can be digested better than most foods. The low content of gluten in Einkorn makes it easier to digest than modern wheat. An improvement in digestion means that nutrients are better absorbed, ensuring that you have no tummy problems after consuming a delicious dish cooked with einkorn flour.</p> <p>Einkorn flour is characterized by high protein, high ash, a very high carotene content, and small flour particle size when compared to the modern bread wheats.</p> <div class="gmail_default"><span id="gmail-docs-internal-guid-3afe48c9-8c1d-286d-8b4a-7fa7a98513f3">Einkorn will last for many years (10+) if it is stored in a cool, dry, dark place in sealed containers with no exposure to oxygen.</span><span style="color: #000000;"><br /> </span></div> TRUEGB-einkorn11793.40162denymanual61TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2015/10/Einkorn-e1448906093708.jpgProduct ImageFALSElbP000000
    vanillaVanilla - 24 oz<p>Organic Madagascar Bourbon Vanilla is the finest quality vanilla in the world. Cultivated on the remote Isle of Bourbon in Madagascar, it has a sweet velvety flavor with floral undertones. Use in all your favorite recipes. Its delicate aroma adds a beautiful fragrance to homemade lotions, scrubs, and air fresheners, and is perfect for aromatherapy.</p> <p>Organic Bourbon Madagascar Vanilla Extract</p> <h3>24 oz. (Six 4-oz Bottles)</h3> <p>Organic, GMO-free, Naturally Gluten-free, BPA-free</p> <p><strong>Ingredients:</strong> Organic vanilla extract from whole vanilla bean seedpods and alcohol (35%). 35% is the amount of alcohol that is required in order for a company to label their product as vanilla extract. Less alcohol indicates you are buying <em>vanilla flavoring</em>, which likely has additives to make it taste more like vanilla. This vanilla has no sugar/high fructose corn syrup. Ounce-for-ounce, this extract is cheaper than grocery store extracts and is also organic. </p> <p><a href="https://en.wikipedia.org/wiki/Vanilla_extract" target="_blank">Vanilla Extract Wikipedia</a></p> <p>BetterBodyFoods guarantee their vanilla for 2 years after bottling. The best by date is printed on the bottle.</p> TRUEGB-BBFVanilla907.18474denymanual66TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2015/10/Vanilla-GSG-Group-Buy.jpgProduct ImageFALSElbP000000
    pb-fit-chocPB Fit Chocolate- 90 oz<p>Chocolate PBfit is a delicious, low-fat chocolate powdered peanut butter made from gently roasted peanuts. We extract about 85% of the oil from the peanuts and grind them to a powder. We add a scoop of premium cocoa, a pinch of sugar and a dash of salt to make this chocolate version of our classic powdered peanut butter.</p> <p>PB Fit Chocolate</p> <h3>90 oz. (Six 15-oz Canisters)</h3> <p>GMO-free, Gluten-free, BPA-free</p> <p>Combine Chocolate PBfit and water for a healthy spread that is 90% less fat and calories than other chocolate nut spreads. Chocolate PBfit makes a great dip for apples, bananas, and pretzels. Throw a few scoops into your smoothie, yogurt, or oatmeal to add a flavorful protein boost. You can also replace some of the flour in your baked goods to make chocolate peanut butter muffins, pancakes, and brownies.</p> TRUEGB-PBFitChoc2993.709642denymanual42TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2015/10/PBFit-Chocolate.jpgProduct ImageFALSElbP000000
    trail-mixTrail Mix - 10 lbs<p>We’re delighted to offer this natural and organic trail mix. A delightful mix of organic fruits, nuts, and seeds. Contains Certified Organic Almonds, Organic Cashews, Organic Cranberries, Organic Raisins, Organic Sunflower Seed Kernels, and Organic Pumpkin Seeds.</p> <p>Organic Mt. Rainier Trail Mix</p> <h3>10 lbs</h3> <p>Organic, Non-GMO</p> <h3>Ingredients</h3> <p>Organic Dried Cranberries (organic cranberries, organic cane sugar, organic canola oil), Organic Raw Sunflower Seed Kernels, Organic Whole Raw Almonds, Organic Raw Cashews, Organic Pumpkin Seeds, Organic Raisins (organic raisins, organic canola and/or sunflower oil).</p> TRUEGB-TrailMix4762.719885denymanual81TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2015/10/trail-mix-Mt.-Rainier.jpgProduct ImageFALSElbP000000
    rolled-oatsRolled Oats - 25 lbs<p>Oats are the base of most great granola recipes, and they’re inexpensive, filling, and full of fiber. They take just 10 minutes to make in the morning. The special fiber known as beta-glucan found in one bowl of daily oatmeal has been shown to decrease cholesterol by 8 to 23%! Getting a serving of daily oatmeal is an excellent way to address high cholesterol or high blood pressure. If you don’t like oatmeal or granola, there are many treats you can make with oatmeal.</p> <p>Organic Rolled Oats</p> <h3>25 lbs</h3> <p>Organic, Non-GMO</p> TRUEGB-RolledOats11906.7997125denymanual32TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2015/10/Rolled-Oats-e1447085992107.jpgProduct ImageFALSElbP000000
    pb-fitPB Fit - 90 oz<p>PBfit is a delicious, low-fat powdered peanut butter made from gently roasted peanuts. We extract about 85% of the oil from the peanuts and grind them to a powder. We add a pinch of sugar and a dash of salt to create a delicious powder that is chock full of flavor.</p> <p>PB Fit</p> <h3>90 oz. (Six 15-oz Canisters)</h3> <p>GMO-free, Gluten-free, BPA-free</p> <p>Combine PBfit and water for a healthy peanut butter spread that is one third the calories and 85% less fat than traditional peanut butter. PBfit makes a great dip for apples, bananas, and sliced veggies. Throw a few scoops into your smoothie, yogurt, or oatmeal to add a flavorful protein boost. You can also replace some of the flour in your baked goods to make PB muffins, pancakes and brownies.</p> TRUEGB-PBFit2993.709642denymanual42TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2015/10/PBFit.jpgProduct ImageFALSElbP000000
    palm-oilPalm Oil - 12 lbs<p>A tropical oil somewhat similar to coconut oil, palm oil from a “fatty fruit” is rich in medium chain fatty acids and may be a superior superfood to coconut oil! That’s because it also is loaded with carotenoid antioxidants (giving it an orange color), vitamin E, sterols and flavonoids. It has more vitamin A and E than any other oil! It does not promote or cause heart disease. Works well in baking, and is fabulous mixed half-and-half with olive oil for a great variety of healthy fats!</p> <p>Our Extra Virgin Red Palm Oil is harvested every three months by small scale farmers in small villages of West Africa. It is sustainable, organic, unprocessed, and unrefined.</p> <p>Palm Oil</p> <h3>12 lbs. (Twelve 16 oz jars: 192 oz)</h3> <p>Robyn’s favorite use for palm oil: drizzled on popcorn, shaken in a bag with lots of nutritional yeast and a pinch of sea salt, delicious! Throw away your hydrogenated oils, your processed vegetable oil, and replace it with this amazing superfood in your pantry.</p> <p>100 Degree F melt point. Produces a hard bar of soap with stable lather. Works best when mixed with other oils, such as olive oil. Usually quick to trace. Food grade.</p> <p>Our Extra Virgin Red Palm Oil is harvested every three months by small scale farmers in small villages of West Africa. It is sustainable, organic, unprocessed, and unrefined.</p> TRUEGB-PalmOil6803.88555denymanual105TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2015/10/Palm-Oil.jpgProduct ImageFALSElbP000000
    green-lentilsGreen Lentils - 25 lbs<p>Lentils are an inexpensive way to increase fiber, protein, and micronutrients in the diet, are well documented to be heart healthy, and are easy to prepare and digest. They help stabilize the blood sugar and are very low in fat and calories, while high in slow-burning energy and low glycemic index. The green variety retains its shape well after cooking.</p> <p>Organic Green Lentils</p> <h3>25 lb bag</h3> <p>Organic, Non-GMO</p> TRUEGB-GreenLentils11906.7997125denymanual50TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2015/10/Green-Lentils.jpgProduct ImageFALSElbP000000
    12-steps-to-whole-foods-course12 Steps to Whole Foods Course<p>Green smoothies are a great first step, what we call the &#8220;gateway drug&#8221; here at GreenSmoothieGirl. But the true game-changer is the 12 Steps to Whole Foods course. It’s Robyn’s life’s work, a compendium of best practices in nutrition.</p> <p>The 12 Steps Course boils down all the controversies in nutrition to explanations, steps, and guidance. You’ll get lots of time- and money-saving tips to help a family of 4 spend as little as $100/month on groceries eating a whole-foods diet of the most interesting, delicious, pretty food you’ve ever had!</p> <p>The updated and streamlined course has a new look and includes:</p> <ul> <li><strong><a href="http://greensmoothiegirl.com/product/12-steps-program/12-steps-to-whole-foods-manual/">12 Steps to Whole Foods Manual</a></strong>: This nearly 400-page manual is updated, indexed and in full color with photos, over 550 recipes, and best practices to bring you step-by-step into a whole-foods lifestyle!</li> <li><strong><a href="http://greensmoothiegirl.com/product/12-steps-program/12-steps-menu-planner/">8-Week Menu Planner</a></strong>: Gives you two months of shopping lists, recipes, and menus to fast-track a test run of a whole-foods, plant-based lifestyle without having to figure it out on your own!</li> <li><strong><a href="http://greensmoothiegirl.com/product/robyns-books/green-smoothies-diet/">The Green Smoothies Diet</a></strong>: Robyn’s best-selling book with recipes, tips, tricks, and challenges to inspire you.</li> </ul> <p>Purchased separately, these resources are valued over $150. Save by purchasing the complete 12 Steps Course!</p> TRUE12STEPSKIT2086.524902denymanual249.95TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2015/09/12StepsKit.jpgProduct ImageFALSElbP000000
    prezyme-proPreZyme Pro<p>GSG introduces the first complete plant-based GI tract supplement available anywhere. With a complex FOS for pre-digestion, six enzymes for complete digestive support and 15 total strains of probiotics, our PreZyme Pro 3-in-1 Digestive Aid supports total GI tract health.</p> <p>The popular proverb “You are what you eat!” is not necessarily true. More accurately, you are what you assimilate! Optimal nutrient absorption depends on a healthy GI tract at every stage of digestion.</p> <p>GSG introduces the first complete plant-based GI tract supplement available anywhere. With a complex FOS for pre-digestion, six enzymes for complete digestive support and 15 total strains of probiotics, our PreZyme Pro 3-in-1 Digestive Aid supports total GI tract health.</p> <p>Prebiotic: Prebiotics feed probiotics, increasing their number and optimizing their ability to do their work in the gut. Organic Yacon is the source for PreZyme Pro’s prebiotic, a fiber known as FOS or fructo-oligosaccharide. FOS is the perfect “food” for probiotics.</p> <p>Probiotics: PreZyme Pro’s proprietary blend of 15 strains of probiotics give you over 7 billion active organisms per capsule. Our shelf-stable blend has been tested for efficacy through the best-buy date, so you don’t need to worry about decreasing effectiveness over time!</p> <p>Enzymes: Six major digestive enzymes support digestion of the proteins, fats, carbs, and other sugars in the diet. Enzymes break down these nutrients so they can be better absorbed as they travel through the digestive tract.</p> <p>Suggested Use: One capsule, twice daily, just prior to or with meals.</p> <p>60 capsules per bottle.</p> <p>PreZyme Pro is plant-based, and contains no GMO, dairy, soy, gluten, or artificial ingredients, colors, or preservatives. It is shelf-stable and needs no refrigeration. Made in the USA.</p> <h3>GreenSmoothieGirl PreZyme Pro (60 caps)</h3> <h4>Suggested Use:</h4> <p>One capsule, twice daily, just prior to or with meals.</p> <div class="nutrition-facts"> <h3>Supplement Facts</h3> <p><strong>Serving Size: </strong>1 Chlorophyll Cap<br /> <strong>Servings Per Container:</strong> 60</p> <table> <tbody> <tr> <th>Item</th> <th>Amount per Serving</th> <th>% of Daily Value</th> </tr> <tr> <td><strong>15 Strain Probiotic Blend</strong></td> <td>7 billion CFU/g</td> <td>*</td> </tr> <tr> <td><strong>Digestive Enzyme Blend</strong></td> <td></td> <td></td> </tr> <tr> <td>Protease</td> <td>60,000 HUT</td> <td>*</td> </tr> <tr> <td>Amylase</td> <td>20,000 SKB</td> <td>*</td> </tr> <tr> <td>Cellulase</td> <td>400 CU</td> <td>*</td> </tr> <tr> <td>Lipase</td> <td>800 FIP</td> <td>*</td> </tr> <tr> <td>Lactase</td> <td>400 ALU</td> <td>*</td> </tr> <tr> <td>Maltase</td> <td>100 DP</td> <td>*</td> </tr> <tr> <td>Organic Trace Minerals</td> <td>5 mg</td> <td>*</td> </tr> <tr> <td><strong>Prebiotic</strong></td> <td></td> <td></td> </tr> <tr> <td>Organic Yacon (FOS)</td> <td>125 mg</td> <td>*</td> </tr> </tbody> </table> <h4>Ingredients:</h4> <p><span style="color: #222222;"><strong>15 Strain Probiotic Blend:</strong> B. bifidum, B. lactis, B. breve, B. infantis, B. longum, L. acidophilus, L. brevis, L. bulgaricus, L. casei, L. helveticus, L. lactis, L. plantarum, L.rhamnosus, L. salivarius, S. thermophilus, <strong>Digestive Enzyme Blend</strong> Protease, Amylase, Cellulase, Lipase, Lactase, Maltase, Organic Trace Minerals, <strong>Prebiotic</strong> Organic Yacon (FOS)<br /> </span></p> <p style="color: #000000;"><em>Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.</em></p> <p style="color: #000000;"><em>* Daily Value not established.</em></p> </div> TRUEPREZYMEPRO68.0388555denymanual44.95TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2015/08/GSG-PreZyme-Pro-800.jpgProduct ImageFALSElbP000000
    superfood-naturalSuperfood Natural<h3><span style="color: #99cc00;">Closeout!</span></h3> <p>Superfood Natural is an unflavored version of our popular flavored superfood drink mixes. Put your own spin on it!<br /> This drink mix is a nutritional powerhouse, with broccoli, kale, spinach, and more nutrient-dense plant foods.</p> <ul> <li>raw, vegan</li> <li>USDA Organic</li> <li>non-GMO</li> <li>gluten-free, soy-free, dairy-free</li> <li>naturally-occurring vitamins, minerals, fiber, and other nutrients</li> <li>no fillers or preservatives</li> </ul> <h3>GreenSmoothieGirl Superfood Natural (300 g)</h3> <h4>Suggested Use:</h4> <p>Blend 1 scoop into 8 oz water.</p> <div class="nutrition-facts"> <h3>Supplement Facts</h3> <p><strong>Serving Size: </strong>1 scoop (10g)<br /> <strong>Servings Per Container:</strong> about 30</p> <table> <tbody> <tr> <th>Item</th> <th>Amount per Serving</th> <th>% of Daily Value*</th> </tr> <tr> <td><strong>Calories</strong></td> <td>38</td> <td></td> </tr> <tr> <td>Calories from fat</td> <td>4</td> <td></td> </tr> <tr> <td><strong>Total Fat</strong></td> <td>0g</td> <td>0%</td> </tr> <tr> <td>Saturated Fat</td> <td>0g</td> <td>0%</td> </tr> <tr> <td><strong>Cholesterol</strong></td> <td>0mg</td> <td>0%</td> </tr> <tr> <td><strong>Sodium</strong></td> <td>63mg</td> <td>3%</td> </tr> <tr> <td><strong>Total Carbohydrate</strong></td> <td>7g</td> <td>2%</td> </tr> <tr> <td>Dietary Fiber</td> <td>5g</td> <td>20%</td> </tr> <tr> <td>Sugars</td> <td>2g</td> <td>†</td> </tr> <tr> <td><strong>Protein</strong></td> <td>2g</td> <td>4%</td> </tr> <tr> <td>Vitamin A</td> <td>101 IU</td> <td>2%</td> </tr> <tr> <td>Calcium</td> <td>36mg</td> <td>4%</td> </tr> <tr> <td>Iron</td> <td>2mg</td> <td>10%</td> </tr> </tbody> </table> <h4>Ingredients:</h4> <p>Organic Vegetable Blend (Organic Carrot Powder, Organic Kale Powder, Organic Broccoli Powder, Organic Spinach Powder, Organic Beet Root Powder), Organic Fruit and Fiber Blend (Organic Red Raspberry Fruit Powder, Organic Strawberry Fruit Powder, Organic Apple Fiber), Organic Apple Flavor, Organic Green Superfood Blend (Organic Barley Grass Powder, Organic Spirulina Powder), Citrus Pectin.<br /> <strong>ALLERGEN-FREE<br /> </strong><strong style="color: #000000;">GLUTEN-FREE</strong></p> <p>3 years shelf-stable; store in a cool, dark place.  Made in the USA. Certified Organic by QAI.</p> <p style="color: #000000;"><em>* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.</em></p> <p style="color: #000000;"><em>† Daily Value not established.</em></p> <p style="color: #000000;"><em>These statements have not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure, or prevent any disease.</em></p> </div> TRUESuperNat379.883609875denymanual29.95TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2015/05/Superfood-Natural-960.jpgProduct ImageFALSElbP000000Superfood Greens - GreenSmoothieGirl
    greensmoothiegirl-superfood-redsSuperfood Reds<h3><span style="color: #99cc00;">Closeout!</span></h3> <p>Our former Red Light is reformulated, now raw and certified organic!<br /> GreenSmoothieGirl Superfood Reds is a delicious blend that is heavier on the fruits than the vegetables, creating a sweet flavor that will become a family favorite! Our raw, organic drink mixes are reformulated and improved&#8211;even kids love them! Made from simple, whole-food ingredients like carrots, beets, and berries to support energy, digestion, immune function, and overall wellness.</p> <ul> <li>raw, vegan</li> <li>USDA Organic</li> <li>non-GMO</li> <li>gluten-free, soy-free, dairy-free</li> <li>naturally-occurring vitamins, minerals, fiber, and other nutrients</li> <li>no sugar added (sweetened with stevia)</li> <li>no fillers or preservatives</li> <li>delicious fruity flavor</li> </ul> <p>Feel great about boosting your intake of nutrient-dense food with GreenSmoothieGirl Superfood Reds&#8211;and all you have to do is mix with water!</p> <p>2 years shelf-stable; store in a cool, dark place.  Do not refrigerate.  Made in the USA. Certified Organic by QAI.</p> <p><em>These statements have not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure, or prevent any disease.</em></p> <h3>GreenSmoothieGirl Superfood Reds (300 g)</h3> <h4>Suggested Use:</h4> <p>Blend 1 scoop into 8 oz water. Use more or less water, to individual taste.</p> <div class="nutrition-facts"> <h3>Supplement Facts</h3> <p><strong>Serving Size: </strong>1 scoop (10g)<br /> <strong>Servings Per Container:</strong> about 30</p> <table> <tbody> <tr> <th>Item</th> <th>Amount per Serving</th> <th>% of Daily Value*</th> </tr> <tr> <td><strong>Calories</strong></td> <td>37</td> <td></td> </tr> <tr> <td>Calories from fat</td> <td>1</td> <td></td> </tr> <tr> <td><strong>Total Fat</strong></td> <td>0g</td> <td>0%</td> </tr> <tr> <td>Saturated Fat</td> <td>0g</td> <td>0%</td> </tr> <tr> <td><strong>Cholesterol</strong></td> <td>0mg</td> <td>0%</td> </tr> <tr> <td><strong>Sodium</strong></td> <td>32mg</td> <td>1%</td> </tr> <tr> <td><strong>Total Carbohydrate</strong></td> <td>8g</td> <td>3%</td> </tr> <tr> <td>Dietary Fiber</td> <td>3g</td> <td>14%</td> </tr> <tr> <td>Sugars</td> <td>2g</td> <td>†</td> </tr> <tr> <td><strong>Protein</strong></td> <td>1g</td> <td>2%</td> </tr> <tr> <td>Iron</td> <td>1mg</td> <td>6%</td> </tr> </tbody> </table> <h4>Ingredients:</h4> <p><span style="color: #222222;">Organic Fruit and Fiber Blend (Organic Strawberry Fruit Powder, Organic Red Raspberry Fruit Powder, Organic Blueberry Seed Powder, Organic Apple Fiber, Organic Noni Fruit Powder, Organic Amla Fruit Powder), Organic Vegetable Blend (Organic Beet Powder, Organic Carrot Powder), Organic Strawberry Flavor, Organic Raspberry Flavor, Citrus Pectin, Organic Stevia Leaf Extract.<br /> </span><strong>ALLERGEN-FREE<br /> </strong><strong style="color: #000000;">GLUTEN-FREE</strong></p> <p style="color: #000000;"><em>* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.</em></p> <p style="color: #000000;"><em>† Daily Value not established.</em></p> </div> TRUESuperRed379.883609875denymanual29.95TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2014/08/superfood-reds.jpgProduct ImageFALSElbP000000Superfood Reds - GreenSmoothieGirl
    greensmoothiegirl-superfood-greensSuperfood Greens<h3><span style="color: #99cc00;">Closeout!</span></h3> <p>Our former Green Light is been reformulated, now raw and certified organic! Superfood Greens now has a fruity taste rather than a minty taste, but it&#039;s an improved product with a better ingredient list!<br /> This drink mix is a nutritional powerhouse, with broccoli, kale, spinach, and more nutrient-dense plant foods.<br /> GreenSmoothieGirl Superfood Greens brings together our favorite greens and fruit to deliver delicious, convenient nutrition!  Our raw, organic drink mixes are reformulated and improved&#8211;even kids love them! Made from simple, whole-food ingredients to support energy, digestion, immune function, and overall wellness.</p> <ul> <li>raw, vegan</li> <li>USDA Organic</li> <li>non-GMO</li> <li>gluten-free, soy-free, dairy-free</li> <li>naturally-occurring vitamins, minerals, fiber, and other nutrients</li> <li>no sugar added (sweetened with stevia)</li> <li>no fillers or preservatives</li> </ul> <p>Feel great about boosting your intake of nutrient-dense food with GreenSmoothieGirl Superfood Greens&#8211;and all you have to do is mix with water!</p> <p>2 years shelf-stable; store in a cool, dark place.  Do not refrigerate.  Made in the USA. Certified Organic by QAI.</p> <p><em>These statements have not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure, or prevent any disease.</em></p> <h3>GreenSmoothieGirl Superfood Greens (300 g)</h3> <h4>Suggested Use:</h4> <p>Blend 1 scoop into 8 oz water. Use more or less water, to individual taste.</p> <div class="nutrition-facts"> <h3>Supplement Facts</h3> <p><strong>Serving Size: </strong>1 scoop (10g)<br /> <strong>Servings Per Container:</strong> about 30</p> <table> <tbody> <tr> <th>Item</th> <th>Amount per Serving</th> <th>% of Daily Value*</th> </tr> <tr> <td><strong>Calories</strong></td> <td>37</td> <td></td> </tr> <tr> <td>Calories from fat</td> <td>1</td> <td></td> </tr> <tr> <td><strong>Total Fat</strong></td> <td>0g</td> <td>0%</td> </tr> <tr> <td>Saturated Fat</td> <td>0g</td> <td>0%</td> </tr> <tr> <td><strong>Cholesterol</strong></td> <td>0mg</td> <td>0%</td> </tr> <tr> <td><strong>Sodium</strong></td> <td>40mg</td> <td>2%</td> </tr> <tr> <td><strong>Total Carbohydrate</strong></td> <td>8g</td> <td>3%</td> </tr> <tr> <td>Dietary Fiber</td> <td>3g</td> <td>12%</td> </tr> <tr> <td>Sugars</td> <td>1g</td> <td>†</td> </tr> <tr> <td><strong>Protein</strong></td> <td>1g</td> <td>3%</td> </tr> <tr> <td>Vitamin A</td> <td>1143 IU</td> <td>22%</td> </tr> <tr> <td>Calcium</td> <td>32mg</td> <td>3%</td> </tr> <tr> <td>Iron</td> <td>2mg</td> <td>10%</td> </tr> </tbody> </table> <h4>Ingredients:</h4> <p>Organic Greens Blend (Organic Barley Grass Powder, Organic Kale Powder, Organic Spirulina Powder, Organic Beet Powder, Organic Spinach Powder, Organic Broccoli Powder), Organic Fruit and Fiber Blend (Organic Red Raspberry Fruit Powder, Organic strawberry Fruit Powder, Organic Apple Fiber), Organic Apple Flavor, Organic Grapefruit Flavor, Organic Stevia Leaf Extract, Citrus Pectin.<br /> <strong>ALLERGEN-FREE<br /> </strong><strong style="color: #000000;">GLUTEN-FREE</strong></p> <p style="color: #000000;"><em>* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.</em></p> <p style="color: #000000;"><em>† Daily Value not established.</em></p> </div> TRUESuperGrn379.883609875denymanual29.95TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2014/08/superfood-greens.jpgProduct ImageFALSElbP000000Superfood Greens - GreenSmoothieGirl
    olive-oil-extra-virgin-4-gal-saleOlive Oil - 4 gal Sale!<h2>4 Gallons (four 1-gallon jugs)</h2> <h2><em><span style="color: #99cc00;">Clearance</span></em></h2> <p>This Olive Oil is not only inexpensive, it is 100% expeller-grade, cold-pressed, extra virgin olive oil.</p> <p>This oil is clear, gold-green to rich green color, and has a characteristic mild flavor with olive fruitiness, and a characteristic olive-like aroma. It is from the first pressing of olives, which contains the highest nutrition levels.</p> <p>Olive oil has been consumed in abundance (often 35 percent of calories) in some of the healthiest populations of the world for thousands of years. Studies have documented that those eating a Mediterranean diet with olive oil, raw vegetables, and poultry had a huge advantage—50% lower mortality risk!—over those eating lots of pasta, meat, bread and wine.</p> <p>Greek research published in <em>Clinical Cardiology</em> found that those using only olive oil (forgoing other fats) had 47 percent less heart disease than the control group, whereas those using other, refined fats as well had no protection against heart disease.<sup>1</sup> At least one very large study (20,000 subjects) even isolated the factor making the biggest difference in the Mediterranean diet’s exceptional effect in lowering blood pressure: virgin olive oil.</p> <p>Olive oil is a monounsaturated fat that leads to breaking down stored fats in the body, and published research shows both animals and humans losing weight when other oils are replaced in the diet with olive oil, even with caloric intake remaining constant.</p> <p>Olive oil is rich in the antioxidant classes polyphenols and carotenoids, and in chlorophyll and Vitamin E.  Many studies over several decades have documented that those who eat olive oil regularly (instead of other fats) have dramatically lower rates of diabetes, colon cancer, asthma, and heart disease.  Olive-oil-rich diets lower blood sugar, and prevent diseases as diverse as atherosclerosis, inflammation, and bone loss. So significant were the findings of a French study on olive oil’s effect on bone health that a Brazilian company is now developing patented olive polyphenol supplements and teas for anti-osteoporosis effects.  More than one group of researchers has documented a much lower risk of breast cancer in populations eating olive oil daily.</p> <p>Even small amounts of olive oil have been found to kill helicobacter pylori, an antibiotic-resistant bacteria that causes chronic inflammation, peptic ulcers, and gastric cancer, because it contains antimicrobial properties.</p> <p>Always use extra-virgin olive oil, which comes from the first pressing of the olives, as it is unrefined and highest in polyphenols. It is a longer-chain fatty acid, and while 2 Tbsp. daily has been studied as a good amount to reduce heart disease risk, large amounts of this oil (more than 2 Tbsp. per meal) can lead to weight gain.  Instead of sauteing food in oil, dress vegetables or grains in olive oil immediately after steaming  or sauteing in vegetable broth. This preserves the compounds mentioned above that are found in the raw oil.</p> <p>You need no more than 1-2 Tbsp. of olive oil daily. And that’s instead of, not in addition to, the bad fats in animal flesh and processed foods.</p> <p>Expeller-Grade Cold-Pressed Extra-Virgin Olive Oil &#8211; 4 Gallons<br /> Four 1-gallon BPA-free Jugs<br /> Conventionally Grown, No Cross-Contamination/Allergens, Naturally Gluten Free.<br /> Origin: Tunisia and/or Argentina.</p> <h2>4 Gallons</h2> <p>Producer-specified Shelf Life: 24 months in cool, dry conditions. Due to minimal processing, slight cloudiness or sedimentation is normal.</p> TRUESALE-OliveOil14968.54821denymanual130.60TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/10/GB-Conventional-Olive-Oil1.jpegProduct ImageFALSElbP000000
    how-to-raise-healthy-eaters-ebookHow to Raise Healthy Eaters - eBook<h3>How To Raise Healthy Eaters &#8211; eBook</h3> <p>138 pages</p> <p>Robyn and GreenSmoothieGirl.com parent readers share the best ideas and recipes to raise healthy, strong children with good nutritional habits for life! The book is packed with best practices by families who are succeeding, with many full-color photos.</p> <p><a title="Printed Version" href="http://greensmoothiegirl.com/product/eat-right-books/how-to-raise-healthy-eaters/">Printed version</a> also available</p> <p><span style="color: #ff0000;"><strong>this is an eBook (pdf)</strong></span></p> <h3>How to Raise Healthy Eaters &#8211; eBook</h3> <p>138 pages<br /> Full color<br /> Format: pdf</p> TRUERaiseEatEdenymanual13.95FALSETRUEhttp://greensmoothiegirl.com/media/uploads/2013/10/HowToRaiseHealthyEaters.jpgProduct ImageFALSElbP000000
    how-to-eat-right-in-the-real-world-ebookHow to Eat Right In The Real World - eBook<h3>How to Eat Right in the Real World &#8211; eBook</h3> <ul> <li>Even on a budget!</li> <li>Even traveling and in restaurants!</li> <li>Even with limited time!</li> </ul> <p>166 Pages</p> <p>Robyn covers hundreds of practical tips for eating right wherever you are, including parties, on the road in the car or airports, during holidays, and at restaurants. She shows that anyone on a budget or working full-time can eat a diet that is disease-preventative and allows you to achieve your destiny with high vibrations, lots of energy, and a positive mood!</p> <p>GreenSmoothieGirl readers contributed many ideas, photos, and recipes for this exciting new book that flattens your learning curve as you make the shift away from the Standard American Diet to whole foods!</p> <p><a title="Printed Version" href="http://greensmoothiegirl.com/product/eat-right-books/how-to-eat-right-in-the-real-world/">Printed version</a> also available</p> <p><span style="color: #ff0000;"><strong>this is an eBook (pdf)<br /> </strong></span></p> <h3>How To Eat Right In The Real World &#8211; eBook</h3> <p>166 pages<br /> Full color<br /> Format: pdf</p> TRUEEatRightEdenymanual13.95FALSETRUEhttp://greensmoothiegirl.com/media/uploads/2013/10/EatRightInTheRealWorldFinal.jpgProduct ImageFALSElbP000000
    how-to-eat-right-in-the-real-worldHow to Eat Right In the Real World<h3>How to Eat Right in the Real World</h3> <ul> <li>Even on a budget!</li> <li>Even traveling and in restaurants!</li> <li>Even with limited time!</li> </ul> <p>166 Pages</p> <p>Robyn covers hundreds of practical tips for eating right wherever you are, including parties, on the road in the car or airports, during holidays, and at restaurants. She shows that anyone on a budget or working full-time can eat a diet that is disease-preventative and allows you to achieve your destiny with high vibrations, lots of energy, and a positive mood!</p> <p>GreenSmoothieGirl readers contributed many ideas, photos, and recipes for this exciting new book that flattens your learning curve as you make the shift away from the Standard American Diet to whole foods!</p> <p><a title="eBook" href="http://greensmoothiegirl.com/product/nutrition/how-to-eat-right-in-the-real-world-ebook/"><span style="color: #99cc00;"><strong>eBook</strong> available</span></a></p> <h3>How To Eat Right In The Real World</h3> <p>166 pages<br /> Full color</p> TRUEEatRight430.9127515denymanual17.95TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2013/10/EatRightInTheRealWorldFinal.jpgProduct ImageFALSElbP000000
    how-to-raise-healthy-eatersHow to Raise Healthy Eaters<h3>How To Raise Healthy Eaters</h3> <p>138 pages</p> <p>Robyn and GreenSmoothieGirl.com parent readers share the best ideas and recipes to raise healthy, strong children with good nutritional habits for life! The book is packed with best practices by families who are succeeding, with many full-color photos.</p> <p><a title="eBook" href="http://greensmoothiegirl.com/product/eat-right-books/how-to-raise-healthy-eaters-ebook/"><span style="color: #99cc00;"><strong>eBook</strong> available</span></a></p> <h3>How to Raise Healthy Eaters</h3> <p>138 pages<br /> Full color</p> TRUERaiseEat453.59237denymanual17.95TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2013/10/HowToRaiseHealthyEaters.jpgProduct ImageFALSElbP000000
    coconut-oil-organic-extra-virgin-1-galCoconut Oil - 1 gal<h2>1 Gallon</h2> <p>This coconut oil comes in white plastic (food grade, non-BPA) buckets so the oil is protected from air and light.  It is a saturated and therefore highly stable fat, and goes rancid much more slowly than other fats and therefore stores well.  Plan on rotating it within 12 months, and buy no more than a 5-year supply for your freezer to use in baking, cooking, and beauty regimen needs (see last paragraph below for ideas for your skin and hair).  If you don’t have a cool area to store the oil in, I recommend buying only a one-year supply.</p> <p>The oil is liquid above 76 degrees, and solidifies at cooler temperatures.  If you want a liquid oil, just put the bucket in a sinkful of hot water until enough melts for you to use.  (Don’t microwave the oil or you destroy many of its nutritional properties, including enzymes.)</p> <p>A very successful political campaign in the 80’s and 90’s by the soy industry effectively blacklisted tropical oils (coconut and palm) and made “saturated fat” a swear word in nutrition.  We were told instead to use canola or corn oils when we couldn’t avoid oil in a recipe.  Unfortunately, refined and nutritionally inferior vegetable oils that replaced coconut oil increased health problems, rather than decreasing them.</p> <p>Medium-chain fatty acids (MCFAs) are necessary in our diet and lead to silky skin and hair, as well as healthy cellular function buffered by lipids (fats) everywhere in the body. Organic, virgin coconut oil has the highest levels of MCFAs (58 percent) and has provided some of the healthiest and most beautiful people on the planet with excellent nutrition for thousands of years.  Dr. Bruce Fife has documented in <em>The Coconut Oil Miracle</em> how indigenous Pacific Islanders who are relatively unaffected by Westernization have virtually no heart disease and cancer, with ideal height/weight ratios.  Their diet is up to 60 percent fat, most of it saturated fat from coconut!<sup>1</sup></p> <p>MCFAs supply quick energy because they are metabolized in the liver like carbs rather than being stored in the adipose tissue or as belly fat.  MCFAs enhance our immune system with critical nutrients.  Coconut oil is antimicrobial, antibacterial, and antifungal—shown to kill strep, staph, fungus, the virus that causes leukemia, and much more.</p> <p>My teenaged son once had a fungal infection on his face that wouldn’t go away all summer.  We tried everything on it, including colloidal silver and even over-the-counter topical drugs.  Nothing worked, and the spot was growing bigger and becoming a social liability.  Finally I had the idea to apply some virgin coconut oil.  The quarter-sized fungal infection disappeared in 36 hours!  My 8-yr. old has twice gotten painful urinary tract infections, and they disappeared quickly when I had him eat a few spoonfuls of coconut oil twice a day.  (He doesn’t like it plain, so I spread a thick layer on a sprouted-wheat English muffin or whole-grain toast, and he thought that was a treat.)</p> <p>The good and bad fat debate centered on saturation for many years, obscuring other factors.  Not all saturated fats are bad.  Lauric acid (the immune-boosting compound in mother’s milk) is found abundantly in coconut oil, as well as in smaller amounts in butter.  Many supplement makers isolate lauric acid or make it in synthetic form and sell it as an immune system aid.  Coconut oil has lauric acid in the whole-food form, which is always utilized better by the body than an isolate or synthetic.</p> <p>Unlike other oils, coconut oil does not produce dangerous trans fatty acids, even when cooked at high temperatures.  (Even olive oil produces some TFAs.)  For this reason, coconut oil is ideal for sauteeing.  If you don’t like the coconut flavor imparted to fried foods, I would recommend non-virgin coconut oil&#8211;for this purpose only&#8211;since cooking with high heat would kill many of the enzymes and nutrients anyway.  The non-virgin oils tend to be without the coconut flavor.</p> <p>Although coconut oil is low in Essential Fatty Acids (EFAs), it increases the utilization of EFAs by up to 100 percent.  It also nourishes the thyroid and increases metabolic rate for up to 24 hours.  You may know that proteins and carbs have 4 calories per gram, and fats have 9 calories per gram.  But you may be surprised to learn that the MCFAs in coconut oil actually have only 6.9 calories per gram, making coconut oil a slightly lower-calorie fat!</p> <p>Again, eat coconut oil, but don’t go crazy with it.  Bruce Fife recommends 3-4 Tbsp. daily for an adult.  I personally don’t eat anywhere near that much, but including what I put it on my lips and face every day (my teenagers do the same), I get probably 1-2 Tbsp. daily.  With fats, small amounts are all you need, and 10 percent of your diet is enough.</p> <p>My nighttime moisturizer is organic, extra-virgin coconut oil. That’s all! I used to use complicated and expensive products, but just like with food, unadulterated, unprocessed ingredients are better used by the body. Coconut oil is absorbed quickly by the skin, and I’ve found it useful for healing dry skin on my heels, elbows, and lips.  I also rub warm coconut oil into my hair (especially the ends) and leave it on overnight or for an hour or two before I shower, for silky hair.</p> <p>Q: How long does coconut oil last?</p> <p>A: Coconut oil is highly stable relative to other oils;  estimated to be one to two years, but if you aren’t keeping it in cold storage, plan on one year in the pantry. My coconut oil in cold storage (not heated in the winter, in the basement) is four years old and still tastes wonderful, no rancidity.</p> <p>Organic Unrefined Extra-Virgin Coconut Oil &#8211; 1 Gallon (8 lbs)</p> <p>Expeller Pressed at 104-113 Degrees, then Flash-Heated at higher temps to kill bacteria (non-raw), Certified Organic and Kosher, No artificial or chemical additives, Non-GMO,  No Cross-Contamination/Allergens, Naturally Gluten Free, BPA-free container<br /> Origin: Philippines</p> <p>This coconut oil is produced from the fresh flesh (copra) of the coconut palm fruit (<em>Cocos nucifera</em>). The fresh coconuts are shelled and pared. The white meat is ground, then dried. The dried meat is then expeller-pressed at a controlled temperature where the oil is separated from the meat. The oil is then filtered and packaged. White to light tan in color is normal, especially toward the bottom of the container.</p> <p><strong>Manufacturer Suggested Storage</strong><br /> Product shelf life is dependent on storage conditions and is highly variable. Products should be stored under cool, dry conditions, away from direct sunlight and in a humidity controlled environment. Industry standard, when stored under optimum conditions, is 12 months from date of manufacture. Freezing extends shelf life considerably.</p> TRUEGB-CoconutOilGal4082.33133denymanual46.99TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2013/12/Coconut-Oil-GB-Gallon.jpgProduct ImageFALSElbP000000
    lifetime-membership-detoxDetox Membership: Lifetime<p>The GreenSmoothieGirl 26-day, Full-Support Detox is everything you need to safely and easily clean house, and lose weight!</p> <p>Choose a <a title="Detox for One" href="http://greensmoothiegirl.com/product/greensmoothiegirl-detox/detox-membership-full-support/">single membership</a>, a lifetime membership, or <a title="Detox for 2" href="http://greensmoothiegirl.com/product/greensmoothiegirl-detox/detox-membership-full-support-for-2/">membership for two</a>.</p> <h3>Lifetime Membership includes:</h3> <ul class="checklist"> <li><strong>Full Support</strong> in every Detox event</li> <li><strong>Detox Portal</strong> access for life</li> <li><strong>Detox Forum</strong> access for life</li> <li>Detox on your own anytime</li> <li><strong>Detox Manual:</strong> complete instructions for detoxifying safely</li> <li><strong>Quick-Start Guide:</strong> Menus, recipes, and shopping lists</li> <li><strong>Wallet card:</strong> ingredients to avoid in self-care products</li> <li><strong style="color: #99cc00;">Bonus*:</strong> 12 Steps<strong> Menu Planner</strong></li> <li><strong style="color: #99cc00;">Bonus*:</strong> <strong>Skin Brush and Chart</strong></li> </ul> <p><em style="font-size: smaller;">* Bonus item is for initial Lifetime Membership purchases. Not included in upgrades.</em></p> <p>Join us during a group Detox event, or complete the Detox on your own!</p> <p>Two Detox levels are offered. You can choose to participate in Level 1, where no special equipment is needed. This is recommended for first-time detoxers who have been eating the Standard American Diet. Level 2 is for people who eat a cleaner diet and are willing to own (or borrow) and use a juicer and an enema kit.</p> <p>You are welcome to use the manual to detoxify on your own, any time of year. But the Full-Support online event gives you a number of opportunities, including working with a detox buddy for accountability and support, and being supported by others who are going through the program live. People undergoing major life changes, especially those that challenge cultural traditions, are far more successful when they have support.</p> <p>The Full-Support program allows you to renew your commitment to your cleanse daily, featuring insights from experts to educate and inspire you to complete the process. You can ask questions to our health coaches, and read answers in the detox forums. You have all the materials available and a physical copy of the manual will be mailed to you.</p> <p>Finally, you’re likely to love the effects on your body, mind, and spirit of the detoxification program. So you may wish to use the Full Support participant’s discount to become a Lifetime Member and participate twice a year to continue a healing process or to maintain your excellent health.</p> TRUEDETOXLIFE841.9808368125denymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2016/12/Detox-Lifetime-Membership-01-e1482233794709.jpgProduct ImageFALSElbP000000The GreenSmoothieGirl 26-day, Full-Support Detox Lifetime Membership is everything you need to safely and easily clean house, and lose weight!
    full-support-detox-for-twoDetox Membership: Full Support for 2<p>The GreenSmoothieGirl 26-day, Full-Support Detox is everything you need to safely and easily clean house, and lose weight!</p> <p>Choose a <a title="Detox for One" href="http://greensmoothiegirl.com/product/greensmoothiegirl-detox/detox-membership-full-support/">single membership</a>, a <a title="Detox for Life" href="http://greensmoothiegirl.com/product/greensmoothiegirl-detox/detox-membership-lifetime/">lifetime membership</a>, or membership for two.</p> <h3>Membership includes:</h3> <ul class="checklist"> <li><strong>Detox Portal</strong> and <strong>Detox Forum</strong></li> <li><strong>Detox Manual:</strong> Complete instructions for detoxifying safely, with recipe photos and Q&amp;A</li> <li><strong>Quick-Start Guide:</strong> Menus, recipes, and shopping lists</li> <li><strong>Wallet card:</strong> of ingredients to avoid in self-care products</li> </ul> <p>Your buddy will also receive these items.</p> <p>Enter your Buddy&#039;s contact info. Within 48 hours, they&#039;ll receive instructions to order their membership materials and activate their membership.</p> <p><span style="color: #ff0000;">Your Buddy will pay taxes and shipping.</span></p> <p>Join us during a group Detox event, or complete the Detox on your own! Two Detox levels are offered. Level 1, where no special equipment is needed. This is recommended for first-time detoxers who have been eating the Standard American Diet. Level 2 is for people who eat a cleaner diet and are willing to own (or borrow) and use a juicer and an enema kit.</p> <p>You are welcome to use the manual to detoxify on your own, any time of year. But the Full-Support online event gives you a number of opportunities, including working with a detox buddy for accountability and support, and being supported by others who are going through the program live. People undergoing major life changes, especially those that challenge cultural traditions, are far more successful when they have support.</p> <p>The Full-Support program allows you to renew your commitment to your cleanse daily, featuring insights from experts to educate and inspire you to complete the process. You can ask questions to our health coaches, and read answers in the detox forums. You have all the materials available and a physical copy of the manual will be mailed to you.</p> <p>Finally, you’re likely to love the effects on your body, mind, and spirit. So you may wish to use the Full Support discount to become a <a title="Detox Lifetime Membership" href="http://greensmoothiegirl.com/product/greensmoothiegirl-detox/detox-membership-lifetime/">Lifetime Member</a> and participate twice a year to continue a healing process or to maintain your excellent health.</p> TRUEDETOXX2365.7088483125denymanual399TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2016/12/Detox-Full-Support-Membership-FOR-2-01-e1482233840564.jpgProduct ImageFALSElbP000000The GreenSmoothieGirl 26-day, Full-Support Detox for 2 is everything you need to safely and easily clean house, and lose weight!
    detox-membership-full-supportDetox Membership: Full Support<p>The GreenSmoothieGirl 26-day, Full-Support Detox is everything you need to safely and easily clean house, and lose weight!</p> <p>Choose membership for one, <a title="Detox for 2" href="http://greensmoothiegirl.com/product/greensmoothiegirl-detox/detox-membership-full-support-for-2/">membership for two</a>, or <a title="Detox for Life" href="http://greensmoothiegirl.com/product/greensmoothiegirl-detox/detox-membership-lifetime/">membership for life</a>.</p> <h3>Membership includes:</h3> <ul> <li><strong>Detox Portal</strong> and <strong>Detox Forum</strong></li> <li><strong>Detox Manual:</strong> Complete instructions for detoxifying safely, with recipe photos and Q&amp;A</li> <li><strong>Quick-Start Guide:</strong> Menus, recipes, and shopping lists</li> <li><strong>Wallet card:</strong> of ingredients to avoid in self-care products</li> </ul> <p>Join us during a group Detox event, or complete the Detox on your own!</p> <p>Two Detox levels are offered. You can choose to participate in Level 1, where no special equipment is needed. This is recommended for first-time detoxers who have been eating the Standard American Diet. Level 2 is for people who eat a cleaner diet and are willing to own (or borrow) and use a juicer and an enema kit.</p> <p>You are welcome to use the manual to detoxify on your own, any time of year. But the Full-Support online event gives you a number of opportunities, including working with a detox buddy for accountability and support, and being supported by others who are going through the program live. People undergoing major life changes, especially those that challenge cultural traditions, are far more successful when they have support.</p> <p>The Full-Support program allows you to renew your commitment to your cleanse daily, featuring insights from experts to educate and inspire you to complete the process. You can ask questions to our health coaches, and read answers in the detox forums. You have all the materials available and a physical copy of the manual will be mailed to you.</p> <p>Finally, you’re likely to love the effects on your body, mind, and spirit of the detoxification program. So you may wish to use the Full Support participant’s discount to become a <a title="Detox Lifetime Membership" href="http://greensmoothiegirl.com/product/greensmoothiegirl-detox/detox-membership-lifetime/">Lifetime Member</a> and participate twice a year to continue a healing process or to maintain your excellent health.</p> TRUEDETOXFULL365.7088483125denymanual299TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2016/12/Detox-Full-Support-Membership-01-e1482233817365.jpgProduct ImageFALSElbP000000The GreenSmoothieGirl 26-day, Full-Support Detox is everything you need to safely and easily clean house, and lose weight!
    jar-kit-foursideJar Kit FourSide (2 Quart Jar)<p>This BPA-free, 2-quart jar with an easy-open lid features all the unique Blendtec advantages!</p> <p>The unique Blendtec advantages combine to produce a better blending vortex to micronize fruits and vegetables and make their nutrients more bio-available to the body.</p> <p><strong>Package includes:</strong></p> <ul> <li>FourSide jar</li> <li>Vented Gripper™ lid</li> </ul> <p>The FourSide™ jar’s unique square design and patented single-prong, wingtip blade help create a better blending vortex to achieve smooth results.</p> <ul> <li>Dimensions: 7&#8243; wide x 9.5&#8243; tall x 7&#8243; deep</li> <li>Actual weight: 1.5 lbs (0.68 kg)</li> <li>Shipping weight: 3 lbs (1.36 kg)</li> <li>3-Year Warranty</li> </ul> <p>This BPA-free, 2-quart jar with an easy-open lid features all the unique Blendtec advantages!</p> <ul> <li>Square shape</li> <li>Patented single-prong, cold-forged wingtip blade (nearly 3&#8243;)</li> <li>Easy-to-read jar markings up to 32 fl oz or 4 c (with a total volume of nearly 2 qt)</li> <li>Shorter and half the weight of competitors&#8217; jars with comparable volume</li> <li>Durable, BPA-free copolyester that stands up to heavy use</li> <li>Ergonomic design, allowing for easy 3-way pouring</li> <li>Easy-open Gripper lid that allows ingredients to be added through the center opening and that vents pressure when blending hot liquids</li> <li>Nearly 3&#8243; blade</li> <li>Compatible with all Blendtec consumer blenders</li> </ul> <p>The FourSide™ jar’s unique square design and patented single-prong, wingtip blade help create a better blending vortex to achieve smooth results.</p> <p>HOME USE ONLY: COMMERCIAL USE WILL VOID WARRANTY.</p> TRUEdenymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2013/09/fourside_jar.jpgProduct ImageFALSElbP000000
    blendtec-professional-blenderBlendtec Professional Series Blender<p>Nobody who is serious about raw, whole-food nutrition (especially getting greens into the diet) should be without a BlendTec!</p> <p>Learn more about why <a href="http://greensmoothiegirl.com/favorite-things/tools/blenders/">Blendtec is the best blender</a>!</p> <p>This sleek blender, which can be installed in the countertop, is the perfect finishing touch for any whole-foods kitchen.<br /> Package includes:</p> <ul> <li>Professional Series blender base</li> <li>BPA-free jar with vented Gripper™ lid</li> <li>Blending 101 quick-start guide and recipes</li> <li>Owner&#039;s manual</li> </ul> <p>Jars are BPA-free and backed by the Blendtec warranty.</p> <p>Any blender you buy through GreenSmoothieGirl.com is going to change your life, and back your new whole-foods lifestyle up with an excellent warranty.  But we’d like to give you, FREE, the <a title="12 Steps Manual eBook" href="http://greensmoothiegirl.com/product/12-steps-program/12-steps-to-whole-foods-pdf/" target="_blank"><em>12 Steps to Whole Foods Manual</em></a> eBook, a $50 value. With nearly 200 recipes, it’s a compendium of best practices in nutrition; Robyn’s complete guide to a whole-foods diet!</p> <p>To receive the free eBook, make your purchase online from the button below and send your receipt link or order number within 30 days of purchase to: <em>blender12steps@greensmoothiegirl.com</em></p> <p>Save money with a <a title="Blendtec Compare" href="https://goo.gl/4Fh3gl" target="_blank">Blendtec Certified Refurbished</a> blender!</p> <p><strong>Warranty</strong>: Blendtec blenders are backed by an impressive Warranty.</p> <h3>Professional and Sleek</h3> <p>For the finishing touch to that custom kitchen, the Professional Series™ combines the best in professional blending strength with an elegant, stainless steel platform to complement any countertop. The Professional Series includes a blending jar for optimum performance: the 3-quart WildSide® jar with a patented fifth side and 4&#8243; blade or the standard 2-quart FourSide™ jar. Blendtec jars are BPA-free and backed by the Blendtec warranty.</p> <h3>Built-In or Tabletop Use</h3> <p>The Professional Series can be built into the counter top to become a part of your kitchen&#8217;s design and function, but it can still be moved to different areas by using the included tabletop base for parties, family gatherings and other events.</p> <h3>Amazing Results</h3> <p>With the Professional Series, you get professional results at home. This blender makes everything from smoothies, fresh juice, ice cream, milk shakes, cappuccinos and margaritas to soups, bread dough, sauces, dressings, salsas and more!</p> <h3>One-Button Control</h3> <p>The Professional Series comes with our exclusive technology that makes blending simple: When you push a cycle button, the Professional Series automatically speeds up and slows down, then shuts off when the cycle is complete, so recipes turn out perfect every time.</p> <h3>Plenty of Power</h3> <p>With a 1560-watt motor and the ability to complete multiple kitchen tasks, it&#8217;s no wonder the Professional Series is the choice of professional builders and designers to add the finishing touch to custom kitchens.</p> TRUEdenymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2013/09/professional_series.jpgProduct ImageFALSElbP000000
    greensmoothiegirl-detox-manual-ebookDetox Manual eBook<p>Also get the printed Detox Manual:  <a title="GSG Detox Manual - Printed" href="http://greensmoothiegirl.com/product/greensmoothiegirl-detox/gs-detox-manual-only/">GSG Detox Manual- printed</a></p> <p>184 pages:</p> <ul> <li>Explanation of the Detox Program</li> <li>Photos of each recipe</li> <li>Meal Plans, Recipes &amp; Shopping Lists</li> <li>Detailed walk through each day of the Detox</li> <li>&#8220;After the Detox&#8221; guidance to help you to maintain the progress you&#039;ve made toward a healthier you!</li> </ul> <p><strong>eBook [PDF]<br /> </strong></p> <p>The <strong>GreenSmoothieGirl Detox Manual</strong> eBook includes all the info you need to complete the 26-day detox program on your own at any time.</p> <p>eBook purchases are not refundable. eBook terms and policies apply.</p> TRUEDETOXMANEdenymanual89FALSETRUEhttp://greensmoothiegirl.com/media/uploads/2016/12/Detox-Manual-eBook-01-e1482233765208.jpgProduct ImageFALSElbP000000
    skin-brush-with-laminated-chartSkin Brush & Laminated Chart<p>We’ve designed simple, visual instructions based on the detailed research of Dr. Berkowsky, to quickly and most effectively stimulate lymph flow throughout your body.</p> <p>The 4-page, full-color laminated chart, designed to hang in your bathroom, also comes with a natural-bristles skin brush (or bodybrush) that will hold up for years.</p> <h2>About Dry Skin Brushing (Bodybrushing)</h2> <p>Frequent stimulation of the lymph system allows your body to eliminate waste more effectively. It has been documented to break down cellulite, which is fat cells holding onto garbage! Moving lymph is helping your body “take out the trash,” which decreases disease risk, aids weight loss, and makes your skin more beautiful.</p> <h2>Includes</h2> <ul> <li>1 Skin Brush</li> <li>4-page, full-color laminated chart</li> </ul> TRUESkinBrushPk189.9418049375denymanual21.95TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2013/06/Skinbrush_and_Instruction_Chart.pngProduct ImageFALSElbP000000
    gs-detox-manual-onlyDetox Manual<p><strong>New 2016 Edition!</strong><br /> 184 pages:</p> <ul> <li>Explanation of the Detox Program</li> <li>Meal Plans, Recipes &amp; Shopping Lists</li> <li>Photos of each recipe</li> <li>Detailed walk through each day of the Detox</li> <li>&#8220;After the Detox&#8221; guidance to help you to maintain the progress you&#039;ve made toward a healthier you!</li> </ul> <p>The <strong>GreenSmoothieGirl Detox Manual</strong> includes all the info you need to go through the 26 day detox program on your own at any time.</p> TRUEDETOXMAN297.6699928125denymanual129TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2016/12/Detox-Manual-01-e1482233644235.jpgProduct ImageFALSElbP000000
    12-steps-meditiations-cd12 Steps Meditations (CD)<p>The 12 Steps Meditations CD is a companion to the 12 Steps Course. It is my love letter to you.</p> <p>Robyn&#039;s Welcome <audio controls="controls"><source src="https://greensmoothiegirl.com/media/uploads/2013/04/12_Steps_Meditations_Welcome.ogg" type="audio/ogg " /><source src="https://greensmoothiegirl.com/media/uploads/2013/04/12-Steps-Meditations-Welcome.mp3" type="audio/mpeg" />Your browser does not support the audio element.</audio></p> <p>After preparing these meditations for nearly two years, I was able to collaborate with my dear friend, Carolyn Lundberg, and make them available accompanied by beautiful music.</p> <p>This is the most singular labor of love I have created to date. It is intended to help you rethink and resolve issues with living inside your body.</p> <p>Listen to Meditations below.</p> <p>12 Steps to Whole Foods is the how and why of the best nutritional practices in the world. The ones that lead to youthfulness, longevity, ideal weight, healthy digestion, and optimal energy.</p> <p>We arm you with best practices, and 1,000 recipes in every category imaginable. But until we address your heart and mind, we’ve won only half the battle.</p> <p>The fact is, we mistreat only things we do not value. What conclusion, then, do we draw from the fact that many people—most, in fact—abuse and sabotage their bodies daily?</p> <p>We live in a culture where we are bombarded with images to compare ourselves to. Movie stars, models, airbrushed falsehoods. We’re given a very narrow range of physical characteristics that are socially desirable.</p> <p>It’s no wonder so many turn away in despair, and self-medicate with terrible food. Food that accelerates aging, spikes our disease risk, packs on 20 lbs or more, and makes us feel terrible.</p> <p>The 12 Steps Meditations is a companion to the 12 Steps Course. But we offer it separately, unlike some of the pieces in the course, because it is my love letter to you.</p> <p>It is intended to help you rethink and resolve your issues with living inside your body.</p> <p>Through repetition, and a loving voice, I want you to shift your beliefs towards a love for the beautiful temple that houses your amazing spirit. Only then can you begin to make wise daily choices, within our 12 Steps program, to honor that temple.</p> <p>I worked on these meditations for nearly two years. And finally I collaborated with my dear friend, a professional voice talent and a phenomenal musician, Carolyn Lundberg, who recorded them to beautiful music.</p> <p>Please listen to them every day, in your car or on your iPod. Let the complete redesign of your psyche, regarding how you view yourself and your body, take place over a short time.</p> <p>This is the most singular “labor of love” I have created to date, among many information products. Creating them with Carolyn was a very emotional experience. I hope you are profoundly changed for the better by these meditations. My intent is to honor the divine in you, my friend.</p> TRUE12StepsMed107.728187875denymanual49.95TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2013/01/Meditations-CD-Cover-101212-crop-e1360096797201.jpgProduct ImageFALSElbP000000
    parasite-purge-supplement-kitParasite Purge Supplement Kit<p>The <strong>Parasite Purge Supplement Kit</strong> includes five of the best natural supplements to regain balance. When we provide a toxic internal terrain, parasites come to our rescue to eat the debris. They prefer a weakened host.</p> <p><a href="https://greensmoothiegirl.com/media/uploads/2013/01/Parasite-Purge-Supplement-Kit.pdf">Parasite Purge Supplement Kit Flier</a></p> <p>The <strong>Parasite Purge Supplement Kit</strong> includes five of the best natural supplements to regain balance. When we provide a toxic internal terrain, parasites come to our rescue to eat the debris. They prefer a weakened host. Our program involves the following remedies to rid your body of unwanted visitors:</p> <ul> <li>An herbal formula to address large intestinal worms such as tapeworms (Cestoda).</li> <li>An herbal formula to address small, intestinal, and blood-based parasites including roundworms (Nematoda) and microfilaria.</li> <li>An herbal formula to address micro-organisms in the intestines such as giardia, C-diff, entamoeba histolytica (protozoa, amoeba, and some gram positive bacteria).</li> <li>An herbal formula to address mobile parasites such as flukes (Trematoda) as well as those that invade the cells.</li> <li>A rare Chinese wormseed healing oil to expel parasites.</li> </ul> <p><a href="https://greensmoothiegirl.com/media/uploads/2013/01/Parasite-Purge-Supplement-Kit.pdf">Parasite Purge Supplement Kit Flier</a> [PDF]</p> <p><strong>Includes</strong>: 1 WO oil, 3 VRM1, 3 VRM2, 3 VRM3, 3 VRM4 &amp; 1 ACX.  (Approx. 30-day supply.)</p> TRUE17 protocol657.7089365denymanual399.95TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2013/01/Parasite-Purge-Supplement-Kit.pngProduct ImageFALSElbP000000
    pathogen-purge-supplement-kitPathogen Purge Supplement Kit<p>The <strong>Pathogen Purge Supplement Kit</strong> addresses disease-causing pathogens such as viruses, bacteria, mycoplasmas, fungus, and micro-parasites (protozoa) that thrive when the fat cells have a lot of stored toxins. The pathogens form a biofilm or biomass that supports their survival and thwarts the immune system. It’s a “goo” that shields the bad guys from the white blood cells. Within the biofilm, they excrete toxic waste products that further weaken the immune system. Detoxification and enzymes can help break down the biofilm so the immune system can address the pathogens.</p> <p><a href="https://greensmoothiegirl.com/media/uploads/2013/01/Pathogen-Purge-Supplement-Kit.pdf">Pathogen Purge Supplement Kit Flier</a> [PDF]</p> <p>The Pathogen Purge Supplement Kit addresses disease-causing pathogens such as viruses, bacteria, mycoplasmas, fungus, and micro-parasites (protozoa) that thrive when the fat cells have a lot of stored toxins. The pathogens form a biofilm or biomass that supports their survival and thwarts the immune system. It’s a “goo” that shields the bad guys from the white blood cells. Within the biofilm, they excrete toxic waste products that further weaken the immune system. Detoxification and enzymes can help break down the biofilm so the immune system can address the pathogens. The supplement kit includes:</p> <ul> <li>Proteolytic enzymes that dissolve protein in the blood stream, reduce inflammation, and destroy many pathogen species.</li> <li>Metabolizing enzyme complex that addresses the carbohydrate/fatty-acid “sludge” in the extra-cellular matrix that supports pathogenic biofilm. This herbally addresses fungal forms and supports the immune system’s efforts to eliminate pathogens.</li> <li>Herbal antibacterial and antifungal.</li> <li>Herbal support to remove mycoplasma bacteria in the blood (such as Borrelia spirochete, which causes Lyme’s disease).</li> <li>Bactericide, to help the immune system eliminate unwanted bacterial pathogens.</li> <li>Another bactericide that inhibits bacterial reproduction and helps your immune system target bacterial pathogens.</li> <li>Immune stimulant that helps the body address mutated pathogens (which can change into more virulent forms).</li> <li>Antifungal herbal combination, helping the body remove fungus and its toxic byproducts..</li> </ul> <p><a href="https://greensmoothiegirl.com/media/uploads/2013/01/Pathogen-Purge-Supplement-Kit.pdf">Pathogen Purge Supplement Kit Flier</a> [PDF]</p> <p><strong>Includes: </strong> 1 #3 Bactrex, 1 #4 Fungdx, 1 CA-Cats A Tonic, 1 ATAK, 1 GOLD, 2 VIVI, 1 ENZEE &amp; 1 MELA.</p> TRUE12 protocol544.310844denymanual274.95TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2013/01/Pathogen-Purge-Supplement-Kit.pngProduct ImageFALSElbP000000
    detox-supplement-kitDetox Supplement Kit<p>The <strong>Detox Supplement Kit</strong> includes 22 supplements taken at appropriate times and staged for maximum benefit. Detoxify liver, kidneys, gall bladder, blood, parasites, cells, and more. I highly recommend this suite of 22 outstanding products. Includes guide and organizer.</p> <p><a href="https://greensmoothiegirl.com/media/uploads/2013/01/Detox-Supplement-Kit.pdf">Detox Supplement Kit Flier</a> [PDF]</p> <p>The Detox Supplement Kit is 22 supplements taken at appropriate times and staged for maximum benefit. They detoxify liver, kidneys, gall bladder, blood, parasites, cells, and more. I highly recommend this suite of 22 outstanding products (which come with a guide and organizer) that offer these benefits:</p> <ul> <li>Complete liver support</li> <li>Neuroendocrine protection</li> <li>Anti-inflammatory nutrients</li> <li>Total cell support</li> <li>Anti-aging factors</li> <li>ATP energy (promoting energy production in the cell)</li> <li>Comprehensive drainage</li> <li>Herbal chelators (to remove chemicals)</li> <li>Antioxidants</li> <li>Metabolic support</li> <li>Cell membrane support</li> </ul> <p>After the detox, we highly recommend you undertake a Pathogen Purge and/or Parasite Protocol. GSG offers a great option in the Detox store. You may wish to have your holistic recommend one or the other, based on your tested needs, if both are not in your budget. The supplements are the finest in the world; a very comprehensive set based on all known research about how to help the body eliminate biofilms and parasites.</p> <p><a href="https://greensmoothiegirl.com/media/uploads/2013/01/Detox-Supplement-Kit.pdf">Detox Supplement Kit Flier</a> [PDF]</p> <p><strong>Includes:</strong> 1 tub <span style="color: #000000;">ACCELL (Therapeutic), 2 Ls (Liver-s), 2 L (Liver), 2 Lb (Liver/Gall Bladder), 1 C (Colon), 1 D (Digestive), 1 ACX (Vitamin Detox), 1 eNRG (Quantum Cell ATP, 1 MoRS (Methyl Donors), 1 liquid VISTA + 1  capsules VISTA (Membrane), 1 CLNZ (Toxin Chelator), 1 Ks (Kidney-s), 1 REL (Chlorella), 1 DV3LQ (Vitamin D liquid), 1 Gb (Pituitary), 1 EPIC (NO/ONOO Micro Anti-ox) &amp; 1 ROX (Super Anti-ox). </span></p> <p>&nbsp;</p> <p>&nbsp;</p> TRUE10 protocol3197.8262085denymanual599.95TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2013/01/Detox-Supplement-Kit.jpgProduct ImageFALSElbP000000
    hm-nse2-1cc-infrared-saunaFAR Infrared Saunas<p>Enjoy the benefits of Heath Mate Infrared Sauna with an affordable price!</p> <p>Read Robyn&#039;s report on why her infrared sauna is possibly her most important, high-impact health purchase in the past 5 years.</p> TRUEdenymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2014/01/HM-NSE2-1CC.jpgProduct ImageFALSElbP000000
    readers-favorite-healthy-recipes-vol-2Readers' Favorite Healthy Recipes - Vol. 2<p>GreenSmoothieGirl.com readers’ <strong>MOST SPECIAL, time-tested, delicious and nutritious dishes!</strong> Over 200 MORE recipes for main dishes, side dishes, salads, snacks, desserts, and more – and answers to a question put to GreenSmoothieGirl.com readers: “<em>What are the super-healthy recipes you make over and over, the ones you can’t live without?</em>”<br /> <span style="line-height: 1.5em;">Volume 2 of a 2 volume set, which together contain almost 500 recipes.</span><br /> Available as a printed book or as an eBook (PDF). Save money by choosing the 2 volume bundle.<br /> <em>174 pages, full color. Print version dimensions: </em>6” x 9”</p> <p align="justify">This is <strong>Volume 2</strong> of a two-volume set, which contains <strong>almost 500 recipes</strong> – and answers to a question put to my readers:</p> <p align="justify"><em>“What are the super-healthy recipes you make over and over, the ones you can’t live without?”</em></p> <p align="justify">Very frankly, I think these are the most valuable recipe books in my online store because they have a wider variety of ingredients and originality than any one person can come up with, no matter how creative she is!</p> <p align="justify">I have always loved “favorites” books that workplaces, church groups, and schools come up with. We don’t want to try 20 recipes to find one good one, do we? So why not get other people’s favorites? It’s a much better place to start.</p> <p align="justify">Unfortunately, in all my traditional “favorites” recipe books that I’ve collected over the years, casseroles and cake mixes dominate, and if there was a vegetable in a recipe, there was inevitably, also, cheese, butter, potato chips, Ritz crackers, onion rings, Cream of Poison soup, or all of the above covering it up!</p> <p align="justify"><strong>So I thought, why not collect a favorites collection with only healthy, whole-foods recipes!</strong></p> <p align="justify">To that end, this recipe collection gives credit to hundreds of GreenSmoothieGirl.com readers who gave us their <strong>MOST SPECIAL, time-tested, delicious and nutritious dishes!</strong></p> <p align="justify">Of the nearly 500 recipes, <strong>55% are all raw, 85% are vegan, and 90% are gluten-free. 100% are whole foods and vegetarian!</strong></p> <p>Categories of dishes include:</p> <h2><strong>Volume 1</strong></h2> <p align="justify">Breads, Muffins/Scones, Pancakes, Cereals, Milks and Creams, “Cheeses,” Salsas, Sauces, Relishes, Cookies, Candy, Bars, and Balls, Chips and Crackers, Dips and Spreads, Munchies, Smoothies, and Other Drinks</p> <h2><strong>Volume 2</strong></h2> <p align="justify">Main Dishes, Side Dishes, Chili, Soups, Stews, Sandwiches, Salads (types: Green, Fruit, Veggie, Pasta, Grain, Legume), Dressings, Desserts (Pies, Cakes, Frostings, Frozen Treats, Puddings and Custards, Other Desserts)</p> TRUE337.3593251875denymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/12/readers-favorite-healthy-recipes-vol-2.jpgProduct ImageFALSElbP000000
    greensmoothiegirl-bottlesSmoothie Bottles<p>Our green smoothie bottle is the perfect way to take a quart to work, or to run errands! You know a green smoothie is the most nutrient-dense food you can fill up on during your day, and it’s the closest thing we’ve got to a “fountain of youth!”</p> <p>Spread green love everywhere by making this life-changing habit look beautiful and appealing!</p> <p>Our green smoothie bottle is the perfect way to take a quart to work, or to run errands! Our bottle holds more than my challenge to you (drink 32 oz daily)&#8212;and it&#8217;s BPA-free and top-shelf dishwasher safe! Buy one and get <strong>TWO free matching scrub brushes</strong>, one for home, one for work.</p> <p>Inevitably<a href="http://secure.ultracart.com/catalog/GSG10/OTHER-GSGBottle.html"><img src="https://greensmoothiegirl.com/media/uploads/2012/10/GSG_SmoothieBottleWithModel_3_300X450.jpg" alt="" width="200" height="300" align="right" border="0" hspace="5" /></a> people ask you, “WHAT IS THAT?” Now you have the answer, without saying a word. The back of the bottle lists the ingredients of a green smoothie. You’re sure to win converts—at work, on the soccer field, grocery shopping—to this phenomenally healthy habit!</p> <p>The bottle is colorfully branded with GreenSmoothieGirl art. It holds more than your 32-oz challenge (a quart a day keeps the doctor away!), and it’s BPA-free and top-shelf dishwasher safe!</p> <p><strong>Buy one and get TWO free scrub brushes</strong>, one for home, one for work. Every bottles comes with two scrub brushes!</p> <p>Spread green love everywhere by making this life-changing habit look beautiful and appealing!</p> <p>&nbsp;</p> TRUEGSGBOTTWBR189.9418049375denymanual8.95TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/10/green-smoothie-girl-bottle1.jpgProduct ImageFALSElbP000000
    honeyHoney - 30 lbs<p>Honey literally keeps forever; never goes bad.  This is in part because it is a natural anti-bacterial.  You can put it on cuts and scrapes and burns for excellent healing properties.</p> <p>Raw honey can decrease or eliminate seasonal allergies. Some theorize that the cross-pollination done by local bees provides a type of homeopathic remedy. I tried this myself when I first read about it and did not have seasonal allergies ever again after beginning to use small amounts of local, raw product.</p> <p>Raw honey may harden with time, which is perfectly normal with raw honey and not indicative of a problem or poor quality.</p> <p>Quite a few recipes in my <em>12 Steps to Whole Foods</em> and recipe collections use raw honey, and it’s a good sweetener for green smoothies in small amounts (especially if you suffer from allergies).</p> <p>Raw Honey</p> <h2>30 lbs (Six 5-lb. Tubs)</h2> <p>Not certified organic. Not Pasteurized, Not filtered, Non-diluted, Naturally Gluten Free<br /> Origin: Utah Wasatch Front</p> TRUEGB-Honey14968.54821denymanual102TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/10/Honey.jpgProduct ImageFALSElbP000000
    agaveAgave - 30 lbs<p>Agave is a natural, low glycemic sweetener that comes from the nectar of the agave plant. Most companies process out the natural fiber (inulin) from the nectar. However, our agave retains the naturally occurring inulin, making it a more satisfying sweetener. Agave is a total sugar replacement. It is 1.5-2 times sweeter than white sugar, so you save calories by using less.</p> <p>Use agave in place of sugar, honey, or syrup in any recipe. It makes a great sweetener for coffee, tea, and lemonade. Drizzle agave on your oatmeal, plain yogurt, and pancakes for a healthy and natural start to you day.</p> <p>Organic Agave</p> <h3>30 lbs (Six 5-lb bottles)</h3> <p>Organic, GMO-free, Naturally Gluten-free, BPA-free</p> <p>Agave will last for 18 months to two years on the shelf. Keep the amount you want for long-term storage in a cool, dry area.</p> <p>I use it in green smoothies, and many recipes in Chapter 11 of <em>12 Steps to Whole Foods </em> and the <em>Desserts/Treats</em> recipe collection. I have compared properties of light and dark varieties and don’t see a big advantage to either one, nutritionally, nor do I notice a significant taste difference. The big advantage of using agave over other sweeteners is that it has one-third the glycemic index of sugar and honey. A health care practitioner I know says that by doing nothing more than shifting her diabetic clients from sugar to agave, she has seen many diabetes remissions. It is a light syrup with a pleasant, neutral flavor that you won’t notice, and it is sweeter than sugar.</p> <p>Agave has gotten a bad rap lately, as allegations have been made that Mexican companies sometimes mix high-fructose corn syrup into agave. Good brands, however, process their “raw” agave under 118 degrees. Some brands that advertise to be raw probably are not. So use a brand that clearly states its commitment to cold processing, since that is how enzymes are preserved. I review my source’s organic certification and extraction processes.</p> TRUEGB-Agave14378.878129denymanual92TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/10/Agave-BBF-bottle.jpgProduct ImageFALSElbP000000
    coconut-oilCoconut Oil - 3 gal<p>Extra virgin organic coconut oil is produced in a particularly gentle manner with no chemicals or solvents to insure that all the natural properties are retained as in the original form of the freshly harvested coconut fruit. In this way the lauric acids and vitamin e are preserved.</p> <p>Organic Unrefined Extra-Virgin Coconut Oil</p> <h3>25 lbs (3 1-gallon buckets)</h3> <p>Certified Organic and Kosher, No artificial or chemical additives, Non-GMO, No Cross-Contamination/Allergens, Naturally Gluten Free, Raw, BPA-free</p> <p>This coconut oil is pressed out of the fresh flesh of the coconut palm fruit (cocos nucifera). The fresh coconuts are shelled and pared and the white meat is ground and then quick dried. The dried meat is then processed through an expeller and press where the oil is separated from the meat. The oil is then filtered and packaged. Food Grade and non-hydrogenated.</p> <p>This coconut oil comes in white plastic (food grade, BPA-free) buckets so the oil is protected from air and light. It is a saturated and therefore highly stable fat, and goes rancid much more slowly than other fats and therefore stores well. Plan on rotating it within a 12 months, and buy no more than a 5-year supply for your freezer for baking, cooking, and beauty regimen needs (see last paragraph below for ideas for your skin and hair). If you don’t have a cool area to store the oil in, I recommend buying only a one-year supply.</p> <p>The oil is liquid above 76 degrees, and solidifies at cooler temperatures. If you want a liquid oil, just put the bucket in a sink full of hot water until enough melts for you to use. (Don’t microwave the oil or you destroy many of its nutritional properties, including enzymes.)</p> <p>A very successful political campaign in the 80’s and 90’s by the soy industry effectively blacklisted tropical oils (coconut and palm) and made “saturated fat” a swear word in nutrition. We were told instead to use canola or corn oils when we couldn’t avoid oil in a recipe. Unfortunately, refined and nutritionally inferior vegetable oils that replaced coconut oil increased health problems, rather than decreasing them.</p> <p>Medium-chain fatty acids (MCFAs) are necessary in our diet and lead to silky skin and hair, as well as healthy cellular function buffered by lipids (fats) everywhere in the body. Organic, virgin coconut oil has the highest levels of MCFAs (58 percent) and has provided some of the healthiest and most beautiful people on the planet with excellent nutrition for thousands of years. Dr. Bruce Fife has documented in <em>The Coconut Oil Miracle</em> how indigenous Pacific Islanders who are relatively unaffected by Westernization have virtually no heart disease and cancer, with ideal height/weight ratios. Their diet is up to 60 percent fat, most of it saturated fat from coconut!<sup>1</sup></p> <p>MCFAs supply quick energy because they are metabolized in the liver like carbs rather than being stored in the adipose tissue or as belly fat. MCFAs enhance our immune system with critical nutrients. Coconut oil is antimicrobial, antibacterial, and antifungal—shown to kill strep, staph, fungus, the virus that causes leukemia, and much more.</p> <p>My teenaged son once had a fungal infection on his face that wouldn’t go away all summer. We tried everything on it, including colloidal silver and even over-the-counter topical drugs. Nothing worked, and the spot was growing bigger and becoming a social liability. Finally I had the idea to apply some virgin coconut oil. The quarter-sized fungal infection disappeared in 36 hours! My 8-yr. old has twice gotten painful urinary tract infections, and they disappeared quickly when I had him eat a few spoonfuls of coconut oil twice a day. (He doesn’t like it plain, so I spread a thick layer on a sprouted-wheat English muffin or whole-grain toast, and he thought that was a treat.)</p> <p>The good and bad fat debate centered on saturation for many years, obscuring other factors. Not all saturated fats are bad. Lauric acid (the immune-boosting compound in mother’s milk) is found abundantly in coconut oil, as well as in smaller amounts in butter. Many supplement makers isolate lauric acid or make it in synthetic form and sell it as an immune system aid. Coconut oil has lauric acid in the whole-food form, which is always utilized better by the body than an isolate or synthetic.</p> <p>Unlike other oils, coconut oil does not produce dangerous trans fatty acids, even when cooked at high temperatures. (Even olive oil produces some TFAs.) For this reason, coconut oil is ideal for sauteeing. If you don’t like the coconut flavor imparted to fried foods, I would recommend non-virgin coconut oil&#8211;for this purpose only&#8211;since cooking with high heat would kill many of the enzymes and nutrients anyway. The non-virgin oils tend to be without the coconut flavor.</p> <p>Although coconut oil is low in Essential Fatty Acids (EFAs), it increases the utilization of EFAs by up to 100 percent. It also nourishes the thyroid and increases metabolic rate for up to 24 hours. You may know that proteins and carbs have 4 calories per gram, and fats have 9 calories per gram. But you may be surprised to learn that the MCFAs in coconut oil actually have only 6.9 calories per gram, making coconut oil a slightly lower-calorie fat!</p> <p>Again, eat coconut oil, but don’t go crazy with it. Bruce Fife recommends 3-4 Tbsp. daily for an adult. I personally don’t eat anywhere near that much, but including what I put it on my lips and face every day (my teenagers do the same), I get probably 1-2 Tbsp. daily. With fats, small amounts are all you need, and 10 percent of your diet is enough.</p> <p>My nighttime moisturizer is organic, extra-virgin coconut oil. That’s all! I used to use complicated and expensive products, but just like with food, unadulterated, unprocessed ingredients are better used by the body. Coconut oil is absorbed quickly by the skin, and I’ve found it useful for healing dry skin on my heels, elbows, and lips. I also rub warm coconut oil into my hair (especially the ends) and leave it on overnight or for an hour or two before I shower, for silky hair.</p> <p><strong>Q:</strong> How long does coconut oil last?</p> <p><strong>A:</strong> Coconut oil is highly stable relative to other oils; estimated at one to two years, but if you aren&#039;t keeping your oil in cold storage, plan on one year in the pantry. My coconut oil in cold storage (not heated in the winter, in the basement) is four years old and still tastes wonderful, no rancidity.</p> <p>Producer-specified Shelf Life: Product shelf life is dependent on storage conditions and is highly variable. Products should be stored under cool, dry conditions, away from direct sunlight and in a humidity controlled environment. Industry standard, when stored under optimum conditions, is 12 months from date of manufacture. Freezing extends shelf life considerably.</p> TRUEGB-CoconutOil11453.2073425denymanual173TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/10/Coconut-Oil-gallon.jpgProduct ImageFALSElbP000000
    olive-oilOlive Oil - 4 gal<p>Organic Extra-Virgin Olive Oil</p> <p>Olive oil has been consumed in abundance (often 35 percent of calories) in some of the healthiest populations of the world for thousands of years. Studies have documented that those eating a Mediterranean diet with olive oil, raw vegetables, and poultry had a huge advantage—50% lower mortality risk!—over those eating lots of pasta, meat, bread and wine.</p> <p>You need no more than 1-2 Tbsp. of olive oil daily. And that’s instead of, not in addition to, the bad fats in animal flesh and processed foods.</p> <p>Organic Extra-Virgin Olive Oil</p> <h3>4 gal. (Four 1-gal. Jugs)</h3> <p>Organic, Non-GMO, Naturally Gluten Free</p> <p>Producer-specified Shelf Life: 24 months in cool, dry conditions. Due to minimal processing, slight cloudiness or sedimentation is normal.</p> <p>Greek research published in <em>Clinical Cardiology</em> found that those using only olive oil (forgoing other fats) had 47 percent less heart disease than the control group, whereas those using other, refined fats as well had no protection against heart disease.<sup>1</sup> At least one very large study (20,000 subjects) even isolated the factor making the biggest difference in the Mediterranean diet’s exceptional effect in lowering blood pressure: virgin olive oil.</p> <p>Olive oil is a monounsaturated fat that leads to breaking down stored fats in the body, and published research shows both animals and humans losing weight when other oils are replaced in the diet with olive oil, even with caloric intake remaining constant.</p> <p>Olive oil is rich in the antioxidant classes polyphenols and carotenoids, and in chlorophyll and Vitamin E. Many studies over several decades have documented that those who eat olive oil regularly (instead of other fats) have dramatically lower rates of diabetes, colon cancer, asthma, and heart disease. Olive-oil-rich diets lower blood sugar, and prevent diseases as diverse as atherosclerosis, inflammation, and bone loss. So significant were the findings of a French study on olive oil’s effect on bone health that a Brazilian company is now developing patented olive polyphenol supplements and teas for anti-osteoporosis effects. More than one group of researchers has documented a much lower risk of breast cancer in populations eating olive oil daily.</p> <p>Even small amounts of olive oil have been found to kill helicobacter pylori, an antibiotic-resistant bacteria that causes chronic inflammation, peptic ulcers, and gastric cancer, because it contains antimicrobial properties.</p> <p>Always use extra-virgin olive oil, which comes from the first pressing of the olives, as it is unrefined and highest in polyphenols. It is a longer-chain fatty acid, and while 2 Tbsp. daily has been studied as a good amount to reduce heart disease risk, large amounts of this oil (more than 2 Tbsp. per meal) can lead to weight gain. Instead of sauteing food in oil, dress vegetables or grains in olive oil immediately after steaming or sauteing in vegetable broth. This preserves the compounds mentioned above that are found in the raw oil.</p> TRUEGB-OliveOil14832.470499denymanual161TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/10/Olive-Oil.jpgProduct ImageFALSElbP000000
    greensmoothiegirl-ultimate-mineralsUltimate Minerals<p>GSG Ultimate Mineral&#039;s rich dark color means that we&#039;ve added humic acid to the fulvic acid for a more whole, superior product.  Because modern agricultural practices have depleted naturally-occurring minerals in our soil, even people eating a whole-foods diet with 60%-80% raw fruits &amp; vegetables can need supplementation.</p> <p>GreenSmoothieGirl Ultimate Minerals is a compound of fulvic and humic acids naturally extracted from ancient plant deposits and presented in the most highly-concentrated product possible&#8211;in their naturally proportioned, organic and ionic form.</p> <h3>GreenSmoothieGirl Ultimate Minerals (4 oz)</h3> <p>Because modern agricultural practices have depleted naturally-occurring minerals in our soil, even people eating a whole-foods diet with 60%-80% raw fruits and vegetables can need supplementation.</p> <p>GreenSmoothieGirl Ultimate Minerals is a compound of fulvic and humic acids naturally extracted from ancient plant deposits and presented in the most highly-concentrated product possible. Fulvic and Humic and the nutrients they naturally carry are here in their naturally proportioned, organic and ionic form that our bodies can easily recognize and use to perform vital roles:</p> <ul> <li>delivers nutrients in cell-ready form, optimizing cell membrane functions*</li> <li>reverses acidity and chronic inflammation*</li> <li>aggressively scavenges and neutralizes all forms of free radicals*</li> <li>detoxifies by chelating and removing heavy metals*</li> <li>increases endurance, stamina, and a sense of well-being through optimal nutrient balancing*</li> </ul> <p>The inclusion of humic acid sets our product apart, providing its rich color and performing additional functions in the intestines and colon with its unique molecular structure:</p> <ul> <li>provides building blocks for the production of digestive enzymes*</li> <li>provides fiber to cleanse and detoxify the gut*</li> <li>nourishes essential intestinal digestive flora with plant-based, cell-ready nutrients*</li> <li>helps to eliminate candida and other virus microbes from the digestive tract*</li> </ul> <p>Because of the strong cleansing functions of concentrated humic, we recommend starting at a lower dose and working up to the recommended amount as your body cleanses and rebalances itself with these powerful substances.</p> <p>Green Smoothie Girl Ultimate Minerals comes in a 4oz glass bottle with a dropper for convenient dosing for a powerful addition to smoothies, juices, or chlorine-free water.</p> <p>This product is suitable for vegans, and free of allergens, including yeast, soy, gluten, and nuts.</p> <p>Shelf-stable 1 year; store in a cool, dark place.  Do not refrigerate or freeze.</p> <div class="nutrition-facts"> <h3>Supplement Facts</h3> <p><strong>Serving Size: 1 ml (1 dropperful, or about 25 drops)</strong></p> <p><strong> Servings per Container:</strong> 120</p> <table> <tbody> <tr> <th>Ingredient</th> <th>Amount per Serving</th> </tr> <tr> <td><strong>Fulvic Acid</strong></td> <td>370.00 mg</td> </tr> <tr> <td><strong>Humic Acid</strong></td> <td>80 mg</td> </tr> </tbody> </table> <p>&nbsp;</p> <table> <tbody> <tr> <th>Ingredients: Proprietary Blend of Fulvic Acid and Humic Acid in Solution with Purified Water</th> </tr> <tr> <td> <h4>74+ Fulvic Organic, Ionic (Cell-Ready) Macro, Micro, and Trace Minerals Elements:</h4> <p>Including calcium, magnesium, potassium, phosphorus, boron, zinc, iron, manganese, copper, iodine, selenium, chromium, carbon, chloride, gold, lanthanum, lithium, silicon, silver, sodium, strontium, sulfur.</td> </tr> <tr> <td> <h4>Naturally Occurring Fulvic Vitamins:</h4> <p>Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K</td> </tr> <tr> <td> <h4>Naturally Occurring Fulvic Amino Acids:</h4> <p>Alanine, Arginine, Aspartic Acid, Cysteine, Glutamic Acid, Glycine, Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalamine, Proline, Serine, Threonine, Tyrosine, Valine, Tryptophan</td> </tr> </tbody> </table> <p>&nbsp;</p> </div> <p>* The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. Please view our full Terms of Use Agreement for more information and the terms and conditions governing your use of this site.</p> TRUEMinerals238.13599425denymanual44.95TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2014/08/ultimate-minerals.jpgProduct ImageFALSElbP000000Ultimate Minerals - 4 oz. - GreenSmoothieGirl
    greensmoothiegirl-triomega-superfoodFlax Sprouted Tri-Omega<p>Over 5,000mg of Omegas per 20g serving!   Omega Essential Fatty Acids are &#8220;essential&#8221; because our bodies do not produce them&#8211;we must get them from food on a regular basis.  GreenSmoothieGirl TriOmega Superfood combines the best plant-based sources of Omegas to create a living superfood with superior bioavailability and increased nutrients!</p> <ul> <li>sprouted flax, chia, and broccoli seed creates a live, raw, bioavailable food</li> <li>gently dried and cold-ground to retain nutrients</li> <li>stabilized Omega fatty acids to increase bioavailability and conversion efficiency</li> <li>over 5g Omegas and 5g protein per serving</li> <li>high in fiber</li> <li>USDA Organic</li> <li>suitable for vegan diets</li> <li>non-GMO</li> <li>gluten-free, soy-free, dairy-free</li> <li>2-year shelf life; store in a cool dark place.  Do not refrigerate.</li> </ul> <p>TriOmega Superfood contains just three simple USDA Organic ingredients: Sprouted Ground Flax Seed, Sprouted Ground Chia Seed, and Sprouted Ground Broccoli Seed. No chemicals, no preservatives–just nutritious whole foods.</p> <p>See Product Description for more details.</p> <p><em>These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, prevent, or cure any disease.</em></p> <h3>GreenSmoothieGirl TriOmega Superfood:</h3> <p>GreenSmoothieGirl TriOmega Superfood combines sprouted flax, chia, and broccoli seeds for an unprecedented powerful superfood that you can use in many different ways!</p> <p>Why sprouted? People turn to flax seed as the best plant source of Omega 3 Essential Fatty Acids and lignans on the planet&#8211;but flax and other seeds contain natural enzyme inhibitors to prevent digestion, so the seed can pass all the way through the digestive system and still grow into a plant. Sprouting eliminates these inhibitors, allowing the nutrients to become available for absorption. Sprouting biologically activates the seed, unlocking and greatly increasing the vitamins, minerals, proteins, fiber, and other nutrients, transforming it into a living superfood.</p> <p>Sprouting also stabilizes the Essential Fatty Acids in the seed. This does two things: it increases the conversion efficiency of the EFAs for better bioavailability, and it prevents rancidity. Regular ground flax and flax oil have short shelf spans, but our TriOmega Superfood has a 2-year shelf life, and requires no refrigeration, even after opening!</p> <p>The special process our organic seeds undergo includes sprouting and then gently drying the sprouted seed to retain the benefits of the stabilized EFAs. It is then cold-milled and ready to be used in smoothies, baked goods, on salads, and in sauces.</p> <p>TriOmega Superfood contains just three simple USDA Organic ingredients: Sprouted Ground Flax Seed, Sprouted Ground Chia Seed, and Sprouted Ground Broccoli Seed. No chemicals, no preservatives, just natural whole foods.</p> <p>The flax is the Omega 3, 6, and 9 powerhouse. Each serving contains over 5,000mg of Omegas! Adding chia seed provides protein, fiber, calcium, iron, and impressive levels of antioxidants. We&#8217;ve also included broccoli seed, as research has shown that sprouted broccoli seed has up to 50 TIMES more cancer-preventative sulphoraphanes than mature broccoli.**</p> <p>USDA Organic, free of gluten, soy, dairy, allergens, GMO, and added sugar.</p> <h3>Omegas Per Serving</h3> <p>Omega-3: 3546  Omega-6: 1040mg Omega-9: 1180mg</p> <div class="nutrition-facts"> <h3>Nutrition Facts</h3> <p><strong>Serving Size: </strong>2 rounded tbsp (20g) <strong>Servings Per Container: </strong>about 23 <strong>Calories:</strong> 110 <strong>Calories from Fat:</strong> 60</p> <table> <tbody> <tr> <th>Item</th> <th>Amount per Serving</th> <th>% of Daily Value*</th> </tr> <tr> <td><strong>Total Fat</strong></td> <td>7g</td> <td>11%</td> </tr> <tr> <td>Saturated Fat</td> <td>1g</td> <td>5%</td> </tr> <tr> <td>Trans Fat</td> <td>0g</td> <td></td> </tr> <tr> <td><strong>Cholesterol</strong></td> <td>0mg</td> <td>0%</td> </tr> <tr> <td><strong>Sodium</strong></td> <td>8mg</td> <td>0%</td> </tr> <tr> <td><strong>Total Carbohydrate</strong></td> <td>7g</td> <td>2%</td> </tr> <tr> <td>Dietary Fiber</td> <td>5g</td> <td>20%</td> </tr> <tr> <td>Sugars</td> <td>0g</td> <td></td> </tr> <tr> <td><strong>Protein</strong></td> <td>5g</td> <td>10%</td> </tr> <tr> <td>Vitamin A</td> <td></td> <td>0%</td> </tr> <tr> <td>Vitamin C</td> <td></td> <td>3%</td> </tr> <tr> <td>Calcium</td> <td></td> <td>6%</td> </tr> <tr> <td>Iron</td> <td></td> <td>11%</td> </tr> <tr> <td>Vitamin E</td> <td></td> <td>6%</td> </tr> <tr> <td>Thiamin</td> <td></td> <td>8%</td> </tr> <tr> <td>Vitamin B6</td> <td></td> <td>4%</td> </tr> <tr> <td>Magnesium</td> <td></td> <td>20%</td> </tr> </tbody> </table> <h3>Ingredients:</h3> <p>Organic Sprouted Ground Flax Seeds, Organic Sprouted Ground Chia Seeds, Organic Sprouted Ground Broccoli Seeds.</p> <p>Certified Organic by UDAF</p> <p><em>* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.</em></p> <p><em><strong>Raw, Vegan, USDA certified organic.</strong></em></p> <p><em>Free of gluten, soy, nuts, dairy, allergens.</em></p> <p>Note: Do not freeze. Freezing is not necessary for storage due to the high content of stabilized fatty acids and high quality of this product. Low temperatures can damage the quality of the Omegas and cause off-flavoring.</p> <p>** Johns Hopkins Medical Institutions (1997, September 19). Cancer Protection Compound Abundant in Broccoli Sprouts, Johns Hopkins.</p> <p><em>These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, prevent, or cure any disease.</em></p> </div> TRUEFlaxTrio453.59237denymanual29.95TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2014/08/flax-triomega.jpgProduct ImageFALSElbP000000Tri-Omega Superfood - GreenSmoothieGirl
    gsg-sprouted-golden-flaxFlax Sprouted Ground<p>Over 7,000mg of Omegas per 20g serving!  Flax has long been treasured as the best plant-based source for Omega Essential Fatty Acids:  &#8220;essential&#8221; because our bodies do not produce them&#8211;we must get them from food on a regular basis, and more and more people are turning away from fish oils in search of a sustainable, plant-based source for these nutrients.</p> <p>Green Smoothie Girl Sprouted Ground Flax is just that:  ONE simple, USDA organic ingredient.  No chemicals, no preservatives&#8211;just nutritious whole food.</p> <ul> <li>sprouted to create a live, raw, bioavailable food</li> <li>gently dried and cold-ground to retain nutrients</li> <li>stabilized Omega fatty acids to increase bioavailability and conversion efficiency</li> <li>over 7g Omegas, 4g fiber, 4g protein per serving</li> <li>USDA Organic</li> <li>suitable for vegan diets</li> <li>non-GMO</li> <li>gluten-free, soy-free, dairy-free, allergen-free</li> <li>2-year shelf life; store in a cool dark place.  Do not refrigerate.</li> </ul> <p>See Product Description for more details.</p> <p>&nbsp;</p> <p><i>These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, or cure any disease.</i></p> <p>&nbsp;</p> <h3>GreenSmoothieGirl Sprouted Ground Flax (16 oz.)</h3> <p>Why sprouted?  People turn to flax seed as the best plant source of Omega 3 Essential Fatty Acids and lignans on the planet&#8211;but flax seeds contain natural enzyme inhibitors to prevent digestion, so the seed can pass all the way through the digestive system and still grow into a plant.  Sprouting eliminates these inhibitors, allowing the nutrients to become available for absorption.  Sprouting biologically activates the seed, unlocking and greatly increasing the vitamins, minerals, proteins, fiber, and other nutrients, transforming it into a living superfood.</p> <p>Sprouting also stabilizes the Essential Fatty Acids in the seed.  This does two things:  it increases the conversion efficiency of the EFAs for better bioavailability, and it prevents rancidity.  Regular ground flax and flax oil have short shelf spans, but our SPROUTED ground flax has a 2-year shelf life, and needs no refrigeration, even after opening!  This is due to the high content of stabilized EFAs and the superior quality of our product.</p> <p>The special process our organic seeds undergo includes sprouting and then gently drying the sprouted seed to retain the benefits of the stabilized EFAs.  It is then cold-milled and ready to be used in smoothies, baked goods, on salads, and in sauces.</p> <p>GreenSmoothieGirl Sprouted Ground Flaxseed is simply that:  ONE USDA Organic ingredient.  No chemicals, no preservatives, just natural whole food.</p> <p>Each 20g serving of GSG Sprouted Ground Flaxseed contains over 7000mg of Omegas, 4g of protein, 4g of fiber, and is Robyn&#8217;s favorite addition to her daily green smoothie!</p> <p>Suggested uses:  Besides adding a serving to your smoothies, use in place of some of the flour in pancakes and baked goods, in soups and sauces, sprinkled over salads, mixed into granola, or blended into protein shakes or juices.</p> <p>USDA certified organic, free of gluten, soy, dairy, allergens, GMO, and added sugar.</p> <h3>Omegas Per Serving</h3> <p>Omega-3: 4660mg<br /> Omega-6: 1650mg<br /> Omega-9: 1640mg</p> <div class="nutrition-facts"> <h3>Supplement Facts</h3> <p><strong>Serving Size: </strong>2 Rounded Tbsp (20g)<br /> <strong>Calories:</strong> 110<br /> <strong>Calories from Fat:</strong> 60</p> <table> <tbody> <tr> <th>Item</th> <th>Amount per Serving</th> <th>% of Daily Value*</th> </tr> <tr> <td><strong>Total Fat</strong></td> <td>7g</td> <td>11%</td> </tr> <tr> <td>Saturated Fat</td> <td>0.5g</td> <td>5%</td> </tr> <tr> <td>Trans Fat</td> <td>0</td> <td></td> </tr> <tr> <td>Polyunsaturated Fat</td> <td>6g</td> <td></td> </tr> <tr> <td>Monounsaturated Fat</td> <td>1g</td> <td></td> </tr> <tr> <td><strong>Cholesterol</strong></td> <td>0mg</td> <td>0%</td> </tr> <tr> <td><strong>Sodium</strong></td> <td>10mg</td> <td>0%</td> </tr> <tr> <td><strong>Total Carbohydrate</strong></td> <td>7g</td> <td>2%</td> </tr> <tr> <td>Dietary Fiber</td> <td>4g</td> <td>16%</td> </tr> <tr> <td>Sugars</td> <td>0g</td> <td></td> </tr> <tr> <td><strong>Protein</strong></td> <td>4g</td> <td></td> </tr> <tr> <td>Vitamin A</td> <td></td> <td>0%</td> </tr> <tr> <td>Vitamin C</td> <td></td> <td>8%</td> </tr> <tr> <td>Calcium</td> <td></td> <td>4%</td> </tr> <tr> <td>Iron</td> <td></td> <td>8%</td> </tr> <tr> <td>Vitamin E</td> <td></td> <td>6%</td> </tr> <tr> <td>Vitamin B6</td> <td></td> <td>8%</td> </tr> <tr> <td>Magnesium</td> <td></td> <td>30%</td> </tr> </tbody> </table> <h4>Ingredients:</h4> <p>Organic ground sprouted flaxseed. &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p> <p><em>* Percent Daily Values are based on 2,000 calorie diet.</em> <em><strong>Raw, Vegan, USDA certified organic.</strong></em> <em>Free of gluten, soy, nuts, dairy, allergens.</em> Note:  Do not freeze.  Freezing is not necessary for storage due to the high content of stabilized fatty acids and high quality of this product. Low temperatures can damage the quality of the Omegas and cause off-flavoring.</p> </div> <p><i>These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, or cure any disease.</i></p> TRUEFlax453.59237denymanual19.95TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/10/GSG_MOCKUP_Flaxseed.pngProduct ImageFALSElbP000000Sprouted Ground Flax - GreenSmoothieGirl
    sesame-seedsSesame Seeds - Organic Raw - 25 lbs<h2>25 lbs</h2> <p>These hulled white seeds can be added to virtually anything and are high in calcium!  (Bioavailable calcium, not what’s found in cow milk which is less than 1/3 available to humans.) Sesame Seeds are great for toasted breads and toppings.</p> <p>Roll halvah balls in them when you’re craving sweets: half tahini, half raw honey, balled and rolled in sesame seeds.  Refrigerated or frozen, they sound simple, but they’re fabulous “candy” for the kids, and you!  Several of the treat recipes in Chapter 11 of <a href="http://www.greensmoothiegirl.com/12-step-blog/12-step-program/"><em>12 Steps to Whole Foods</em></a> call for rolling the treats in sesame seeds. Also try the Sesame Cracker recipe in Chapter 9.</p> <p>Organic Raw White Hulled Sesame Seeds &#8211; 25 lbs<br /> Organic, Non-GMO, Naturally Gluten Free, No Cross Contamination/Allergens<br /> Origin: India, Guatemala, Peru, and/or Ethiopia</p> <h2>25 Pounds</h2> <p>Producer-specified Shelf life: 24 months under cool dry conditions</p> TRUEGB-Sesame12246.99399denymanual78.20TRUETRUEProduct ImageFALSElbP000000
    pumpkin-seedsPumpkin Seeds - 27.5 lbs<p>Raw, Shelled, Organic Pumpkin Seeds (or Pepitas). Pumpkin Seeds make a healthy snack or salad topping.</p> <p>Pumpkin seeds are full of omega-3 fats and high in minerals, protein, and fiber.  I love to eat them plain. In 12 Steps to Whole Foods, you&#039;ll find a spiced pumpkin seed recipe in Chapter 7. They’re great in Cabbage Salad in Chapter 2, and I almost always add them to my granola (live or baked) in Chapter 10.</p> <p>Raw Organic Hulled Grade AA Pumpkin Seeds</p> <h3>27.5 lb. Box</h3> <p>Organic, Raw, Non-GMO, Naturally Gluten Free</p> <p>Store pumpkin seeds in the refrigerator in an air-tight container for them to last up to 18 months, or freeze them indefinitely. They will remain fresh only a couple of months at room temperature, or 1-2 years vacuum-sealed in quart jars.</p> <p>Producer-specified Shelf Life: 18 Months Under Cool, Dry Conditions; May be Frozen Indefinitely</p> TRUEGB-PumpkinSeeds13108.819493denymanual132TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/10/Pumpkin-Seeds-GSG-Group-Buy.jpgProduct ImageFALSElbP000000
    flax-seedFlax Seed - 25 lbs<p>Flax is a powerful nutritional supplement. I use it in many of my recipes in Chapter 7 of <em>12 Steps to Whole Foods</em>.</p> <p>Flax is comprised of 35 percent essential fatty acids (EFAs), the ones your body cannot manufacture on its own and must be provided by diet.  More than half of those EFAs are omega 3s, critical for heart health and hard to find in other foods.  No other food has higher omega 3s than flax does.</p> <p>Whole Brown Flax Seed</p> <h3>25 Pounds</h3> <p>Organic, Non-GMO, No Cross-Contamination/Allergens, Naturally Gluten Free<br /> Producer-specified Shelf Life: 18-24 months under cool dry conditions</p> <p>Flax is a powerful nutritional supplement. I use it in many of my recipes in Chapter 7 of <em>12 Steps to Whole Foods</em>.</p> <p>Flax has been cultivated since ancient times but has gained new popularity and been heavily studied in recent years. It is one of the most perfect foods available in nature. I can’t think of a food that, by itself, provides as many benefits. When you soak flax a few hours so that it germinates, it is absolutely unparalleled, nutritionally. The American Cancer Institute has acknowledged 27 different compounds in flax that are anti-carcinogenic!</p> <p>Flax is comprised of 35 percent essential fatty acids (EFAs), the ones your body cannot manufacture on its own and must be provided by diet. More than half of those EFAs are omega 3s, critical for heart health and hard to find in other foods. No other food has higher omega 3s than flax does.</p> <p>The flax seed also is high in protein, vitamins, and phytonutrients, and contains a massive dose of fiber—both soluble and insoluble. In a flax cracker with ¼ cup of seeds, you get 10 grams of fiber. Little-known but critically important compounds that are garnering more interest from researchers are lignans, which are important in immune function and help neutralize estrogens and metabolize phytoestrogens. Flax has 75-800 times more lignans than any other plant foods. Flax has also been linked to preventing depression, and it’s the first food I recommend when someone tells me they’ve been battling a mood disorder.</p> <p>These benefits yield immune support, healthy digestion and cholesterol levels, positive mood, and even glossy hair and dewy skin. Flax oxidizes quickly when ground, so use them right away after grinding in your blender or a coffee grinder. I freeze gallon bags of flax for use in granola and crackers.</p> TRUEGB-FlaxSeeds12473.790175denymanual35TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/10/Flax-Seed-GSG-Group-Buy.jpgProduct ImageFALSElbP000000
    chia-seedChia Seed - 25 lbs<p>Organic Chia seed is a superfood because of the Omega-3 fatty acids, protein, minerals, and fiber it contains. One ounce of chia seed contains 9% of the recommended amount of protein based on a 2000-calorie diet, and has more Vitamin C than orange juice, and more calcium than sesame seeds! Grind the seeds to use in breads and porridges, or sprout them for delicious microgreens.</p> <p>Organic Chia Seeds</p> <h3>25 lb bag</h3> <p>Organic, Non-GMO, Allergens: Stored and/or processed in the same facility as soybean and tree nut products</p> <p>Chia is a wonderful food for storage, because its crunchy exterior protects it from oxidation and keeps years without rancidity.  Buy up to a five-year supply, and keep it in a cool place if possible.  (Vacuum sealing it with a Food Saver in quart jars is a good way to keep it on the shelf for years.)</p> <p>Chia seed may be eaten raw as a dietary fiber and omega-3 supplement. Ground chia seed is sometimes added to pinole, a coarse flour made from toasted maize kernels. Chia seeds soaked in water or fruit juice is also often consumed and is known in Mexico as chia fresca. The soaked seeds are gelatinous in texture and are used in gruels, porridges and puddings. Ground chia seed is used in baked goods including breads, cakes and biscuits. Chia sprouts are used in a similar manner as alfalfa sprouts in salads, sandwiches and other dishes. Chia sprouts are sometimes grown on porous clay figurines which has led to the popular U.S. cultural icon of the Chia Pet.</p> <p>With so much focus on essential fatty acids (EFAs) and omega fats, the chia seed is a standout because it is 40 percent omega 3 oil.  So many people are taking EFA supplements that this whole food is very attractive with its high omega 6:3 ratio.  The seeds have seven times more iron than spinach and are a complete protein.Chia seeds absorb ten times their weight in water, so they are good thickeners when soaked.  They also give you a sense of fullness, a great aid in weight loss.  </p> <p>If I get hungry after dinner, I eat a big spoonful and chase it with a large glass of water—very filling with hardly any calories.  Some think they absorb some food calories as well, making them a diet helper in more ways than one.  They slow the conversion of carbohydrates into sugars and therefore help maintain stable blood sugar levels, great for everyone but especially diabetics.  And they are mucilaginous, absorbing toxins well for evacuation from the body.</p> <p>You can sprinkle chia seeds on anything, as they have a neutral flavor, and unlike flaxseed, it is digestible without needing to be ground. And you can use 1 Tbsp. chia and 2 Tbsp. water as replacement for one egg.</p> <p>Chia is a phenomenal food and, unlike flax, it keeps for many years because its hard shell protects the oils inside. The price is going up DRAMATICALLY, and demand is rising. We were able to get an excellent deal this year but expect that next year the price will be dramatically higher. Aztec warriors lived extended periods on a few tablespoons a day of chia seed, alone. It’s a TOP THREE food to store against emergencies because of its powerful nutritional profile, long-term storage ability, relatively low expense, and how easy it is to soak, and eat sprouted with living enzymes.</p> TRUEGB-ChiaSeed11793.40162denymanual80TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/10/Chia-Seed-square.jpgProduct ImageFALSElbP000000
    sunflower-seedsSunflower Seeds - 25 lbs<p>This is a staple for granola, snacking, and sprouting. We like to soak them overnight, drain, and add a large scoop to a cooked granola with rice or almond milk. Keep the rest in the fridge.</p> <p>These organic raw sunflower kernels have no shell and no salt to avoid damage to healthy oils in the seed. They are high in Vitamin E and 9 other nutrients, like magnesium and selenium, that contribute to prevent inflammation. Store them in the fridge or freezer if you will have them longer than 6 months. Also add them to salads, scrambled eggs, and tuna or chicken salad.</p> <p>Organic Raw Domestic Sunflower Kernels</p> <h3>25 lb Box</h3> <p>Organic, Raw, Non-GMO, Naturally Gluten Free</p> <p>Keep sunflower seeds for years in the freezer. They sprout easily when soaked and drained. Soak them in a jar for one to two days, drain and rinse twice a day. Nutrition is maximized when the end of the seed just barely begins to grow a tail. Refrigerate sprouted seeds immediately so growth slows and they are usable for a week.</p> <p>I fill a pint jar half full of sunflower seeds about once a week. I drain it after letting it soak overnight. I add a large spoonful to each bowl of my children’s granola to provide live enzymes and spectacular nutrition.</p> <p>Producer-specified Shelf life: 16 months under cool dry conditions</p> TRUEGB-SunflowerSeeds11521.246198denymanual46TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/10/Sunflower-Seeds-GSG-Group-Buy.jpgProduct ImageFALSElbP000000
    datesDates - 30 lbs<p>Date pieces rolled in oat flour are moist and delicious. They add sweetness to baked goods and granola.</p> <p>I offer date pieces in Group Buy because they cost less than half of whole dates, and you can rinse the oat flour off if you wish (I usually don’t). I use them every day in my Hot Pink Breakfast Smoothie (many GSG readers are addicted like I am). The recipe is in Chapter 10 of <em>12 Steps to Whole Foods</em> and features raw beets and carrots.</p> <p>Celiacs should not use this product.</p> <p>Date Pieces</p> <h3>30 lb Box</h3> <p>Extruded and Rolled in Oat Flour<br /> Non-GMO, Allergens: Stored and/or processed in the same facility as soybean and tree nut products<br /> Celiacs: May contain gluten</p> <p>Dates are an ancient food very high in magnesium and calcium. As a whole, raw food, they are an excellent sweetener, much better nutritionally than any concentrated sweetener, and will consequently have less impact on blood sugar with its fiber and non-reduced and non-altered sweet flavor.</p> <p>Producer-specified Shelf Life: 12-14 months refrigerated/frozen</p> TRUEGB-Dates14514.95584denymanual133TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/10/Dates-GSG-Group-Buy.jpgProduct ImageFALSElbP000000
    organic-raw-coconut-sugarCoconut Sugar - 15 lbs<p>This sweetener is neutral flavored, perfect for baking and sweetening drinks, and it is surprisingly high in minerals, including nitrogen, phosphorus, potassium, calcium, magnesium, sodium, and Vitamin C. It is far higher in nutrition than agave, honey, or maple syrup.</p> <p>I consider it a staple in a whole-foods kitchen.</p> <p>Organic Raw Coconut Sugar</p> <h3>15 Pounds (Three 5-lb bags)</h3> <p>Organic, Non-GMO, No Cross-Contamination/Allergens, Naturally Gluten Free</p> <p>This is officially my favorite sweetener for baking. Unlike Sucanat, it has a glycemic index of 35. And anything 55 or less is considered &#8220;Low Glycemic Index.&#8221; (56-69 is medium GI, and 70+ is high GI.) Low GI foods lower total cholesterol and LDLs.</p> <p>This sweetener is also the world&#8217;s most sustainable source of sugar, as coconut palms can grow in severely depleted soils (think sandy beach!) and use very little water. In fact, they improve soil structure, fertility, and water conservation, helping marginal lands become lush jungle over time. They&#8217;re nearly twice as productive per hectare as sugarcane.</p> <p>Not raw. This sugar is made by gathering the nectar, called toddy, from the flowers of the coconut palm tree. Sugar is created by cooking the toddy until it turns into fine brown/yellow granules. Otherwise minimally processed.</p> <p>Producer-specified Shelf Life: 36 months under cool dry conditions. May naturally get sticky or clumpy, but this does not diminish quality.</p> TRUEGB-CoconutSUGAR8164.66266denymanual72TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/10/Coconut-Sugar-Aunt-Pattys.jpegProduct ImageFALSElbP000000
    coconut-shredsCoconut Shreds - 25 lbs<p>Shredded coconut in the grocery store contains propylene glycol and sugar. This coconut is organic with nothing added, and it’s perfect for adding to fruit salads, granola, and healthy desserts. It qualifies as a superfood because of its perfect balance of healthy fats, like lauric acid, well-known to prevent heart disease and boost the immune system, and many micronutrients like B vitamins and potassium. It’s most known for MCT’s (medium chain triglycerides) which nourish the neurological system and keep the brain firing into old age!</p> <p>Fine Macaroon Shred</p> <p>Fresh Unsweetened Fine Macaroon Shredded Organic Coconut</p> <h3>25 Pounds</h3> <p>Naturally Gluten Free, No Additives, Non-GMO, No Cross Contamination/Allergens</p> <p>Coconut is a power food as indicated by dozens of studies documented well in Bruce Fife&#8217;s <em>The Coconut Oil Miracle</em>. It is anti-microbial, anti-fungal, and anti-bacterial. It also is a wonderful ingredient in treats and desserts (see my Treats recipe collection or Chapter 11 of <em>12 Steps to Whole Foods</em> for recipes using it, and Chapter 4). I also use it in granola (Breakfast collection and Chapter 10). If you eat oatmeal or cereal in the morning, add a spoonful of shredded coconut for texture, variety and nutrition.</p> <p>This coconut is not what you get in the grocery store which has two dangerous ingredients, among (potentially) others: sugar, and propylene glycol. Propylene glycol is known by the FDA to cause liver and kidney damage, and they excuse it as a food additive by allowing food manufacturers to use the chemical in &#8220;food grade&#8221; form. Avoid buying the sweetened coconut in regular grocery stores. Our group buy coconut is pure and organic without additives.</p> <p>You can store in jars for six months to a year on the shelf, or refrigerate or freeze it in gallon Ziploc bags.</p> <p>Producer-specified Shelf Life: 12 months under cool dry conditions</p> TRUEGB-SHREDDEDCoconut11906.7997125denymanual65TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/10/Shredded-Coconut.jpgProduct ImageFALSElbP000000
    cashewsCashews - 25 lbs<p>Cashews are a raw foodist’s best friend for making creamy sauces and desserts, and they’re lower in fat and calories than most other nuts. The fat they do contain is heart-healthy monounsaturated fats, and eating nuts daily has been linked in research to weight loss.</p> <p>Raw Large White Cashew Pieces</p> <h3>25 lb Box</h3> <p>Organic, Non-GMO, No Cross Contamination/Allergens, Naturally Gluten Free. Steam heat used to shell nuts.</p> <p>My famous Hot-Pink Breakfast Smoothie uses a quarter-cup of cashews for a creamy texture offsetting the “pink” of the carrot and beet. It’s a very filling, high-nutrition, delicious breakfast with 400 calories and a perfect 80-10-10 carb/protein/fat breakdown. Lots of my treats in Chapter 11 of <em>12 Steps to Whole Foods</em> use cashews, too, including the Almond Cream Sauce drizzled on warm Cherry-Almond Blondies. Great for making cashew milk.</p> <p>At room temperature, they’ll be good for only 6-12 months, so I recommend keeping them in your freezer indefinitely, or vacuum seal them in quart jars for 1-2 years in storage.</p> <p>Producer-recommended Shelf Life: 12 months under cool, dry conditions.</p> TRUEGB-Cashews11906.7997125denymanual172TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/10/Cashews-GSG-Group-Buy.jpgProduct ImageFALSElbP000000
    walnutsWalnuts - 25 lbs<p>Walnuts are a delicious addition to salads and are called for in recipes in Chapter 2 of <em>12 Steps to Whole Foods</em>, like Chocolate-Walnut Muffins and granola. Excellent source of omega-3 fatty acids, protective nutrients that your body must receive from outside sources. Nutrients in walnuts prevent cancer, support immune function, improve cognitive abilities, and prevent inflammatory conditions like asthma and arthritis.</p> <p>Raw Walnut Pieces</p> <h3>25 lb Box</h3> <p>Conventionally Grown* English Walnuts, Non-GMO, No Cross-Contamination/Allergens**, Naturally Gluten Free, No Heat used in De-shelling<br /> Origin: California</p> <p>Walnuts do not last particularly long on the shelf, so buy only enough for a few months unless you have freezer space. Walnuts will keep frozen indefinitely, and a long time refrigerated.</p> <p>Producer-specified Shelf Life: 12 months under cool dry conditions, 24 months in freezer</p> <p>*just short of being certified organic, as close to organically grown you can get from the farmer. They do use a non-toxic pesticide that does not hurt bees, and the people who apply it do not need to wear any protection. It is applied twice a year.<br /> **Walnuts and Almonds ship on the same truck but on separate pallets.</p> TRUEGB-Walnuts12246.99399denymanual150TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/10/Walnuts-GSG-Group-Buy.jpgProduct ImageFALSElbP000000
    almondsAlmonds - 25 lbs<p>The freshest almonds you can buy! These are the latest crop from sunny California, unpasteurized, conventionally grown with minimal pesticide use.</p> <p><a href="http://greensmoothiegirl.com/group-buy/faq/#18" target="_blank">Buyer Requirements</a></p> <p>Shelled Raw Unpasteurized Almonds</p> <h3>25 lb. Box</h3> <p>Conventionally Grown* Mission Variety, Non-GMO, No Cross-Contamination/Allergens**, Naturally Gluten Free, No Heat used in De-shelling<br /> Origin: California</p> <p>Unpasteurized raw almonds are nearly impossible to come by, unless you import from Spain, in which case they are $8-$13/lb. Almonds are an incredibly versatile food. They&#8217;re great as high-nutrition, high-fiber, relatively low fat, high-protein snacks. Get ideas for flavoring sprouted almonds in the &#8220;How to Use Almonds&#8221; YouTube video below. See recipes in Chapter 7 of <em>12 Steps to Whole Foods</em>.</p> <p><iframe src="http://www.youtube.com/embed/ADCX3nH8aas" width="480" height="270" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p> <p>I soak almonds overnight to germinate them and then dehydrate them till they’re crunchy, eliminating more possibility of chemical residue. I recommend dehydrating them below 116 degrees to preserve all the enzymes. Then they are live food with 200% – 500% more fiber and nutrients (enzyme inhibitors in the nut are unlocked when you soak them 8 hours).</p> <p>California passed a law in 2007 that ranchers must pasteurize their crop. This destroys live enzymes in this perfect food that are highly beneficial and that give your body a rest from having to produce its own enzymes to digest food.</p> <p>California produces over 85 percent of the world’s almonds. Since you can no longer obtain raw almonds from retailers, we offer a group buy that allows individuals to obtain up to 100 pounds unpasteurized from a rancher. <strong>The name of each person buying up to 100 lbs. is required to order this item.</strong> You will enter the names when you place your order.</p> <p>Almonds are a staple for any whole-food home. Put 1 part almonds (soaked overnight and drained) in 4 parts filtered water, blend well, and you have almond milk with lots of live enzymes, for any purpose, including to top granola in Chapter 10 and to make Butter-Pecan Ice Cream in Chapter 11 of <em>12 Steps to Whole Foods</em>. If you don’t want to shake the almond milk up each time before using it, and if you don’t like the slightly thick consistency, you can strain the almond pulp out. Don’t throw it away—sweeten it with agave and add any dried fruit, and make live “cookies” out of the mixture in your dehydrator.</p> <p>Nuts are high in fat, but almonds have less fat than most. They are extremely high in fiber and protein. A handful of almonds with a quart green smoothie is one of my favorite power lunches for days when I’m in a hurry. And almonds slow the absorption of the sugars from the fruit in the smoothie into the bloodstream. Almonds are rich in Vitamin E, magnesium, and potassium, and will help lower cholesterol and protect against heart disease.</p> <p>Because they are a truly raw food, you should keep your almonds in jars or freezer bags in the fridge where they will last for about two years, or in the freezer, where they will last indefinitely. Nuts can still germinate (sprout) after they are frozen, so freezing is a good way to preserve almonds and other nuts.</p> <p><strong>Q:</strong> How long do almonds keep, and how should I store them?<br /> <strong>A:</strong> These almonds are coming right off the tree in October and will therefore be VERY fresh. Because almonds harvest only once a year, whenever and wherever you buy them throughout the year, they will be from this same fall crop. They may keep 9-12 months in the pantry, but if you would like to keep them as fresh as possible, refrigerate tightly sealed bags or jars for 18-24 months, or freeze indefinitely. They will still germinate (sprout and unlock enzyme potential after soaking) after freezing with very little loss of nutrition.</p> <p>*These almonds are just short of being certified organic, and are as close to organically grown you can get from the farmer. Our grower uses a non-toxic pesticide that does not hurt bees, and it is safe enough that the people who apply it do not need to wear any protection. It is applied twice a year.</p> <p>**Walnuts and almonds ship on the same truck but on separate pallets.</p> <p>See <a href="http://greensmoothiegirl.com/group-buy/faq/#18" target="_blank">Group Buy FAQ</a> about buyer requirements for ordering almonds.</p> TRUEGB-Almonds11793.40162denymanual133TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/10/Almonds-Group-Buy.jpgProduct ImageFALSElbP000000
    life-ionizerLIFE Ionizer<p>A water ionizer is a good investment because it can eliminate many contaminants in water, while also giving you all the valuable minerals from the water. Alkaline water is a pH balancer, oxygenating the body (remember that cancer cannot live in the presence of oxygen). It detoxes the body, and it provides massive antioxidants.</p> <p>While shopping for water ionizers, you’ll encounter many testimonials. My research has yielded that the best value is the LIFE Ionizer mounted under the sink, with a LIFETIME warranty!  No one on the internet or elsewhere can compete with our group-buy price.</p> <p>LIFE Ionizers are easily installed and used and provide the simplest way to get alkaline water.</p> <p>To ensure expert advice LIFE Ionizer will assist you with placing your order!</p> <p>LIFE Ionizers come in several models, each as under-counter or counter-top versions!</p> <h3>BUY LIFE IONIZERS® WITH CONFIDENCE:</h3> <ul> <li><strong>30 Day money back guarantee</strong></li> <li><strong>Lifetime warranty on parts and labor for high-end LIFE Ionizers</strong></li> <li><strong>Industry Leading Certifications</strong></li> <li><strong>Physicians Desktop Reference</strong></li> <li><strong>Founded in 1996<br /> </strong></li> <li><strong>Excellent customer support</strong></li> </ul> TRUEdenymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2014/03/M11-UC-Next-generation-black-transparant.jpgProduct ImageFALSElbP000000
    blendtec-home-blender-2Blendtec Classic Blender<p>Nobody who is serious about raw, whole-food nutrition (especially getting greens into the diet) should be without a BlendTec!</p> <p>Learn more about why <a title="Best Blender" href="http://greensmoothiegirl.com/favorite-things/tools/blenders/">Blendtec is the best blender</a>!</p> <p>The Blendtec Classic Blender is a step up from entry-level consumer machines. Commercial grade power and incredible versatility combine to bring you the Blendtec Classic 575, the ultimate all-in-one appliance. Preprogrammed cycles make it easier than ever to create smoothies, salsas, hot soups, and more.</p> <p>Any blender you buy through GreenSmoothieGirl.com is going to change your life, and back your new whole-foods lifestyle up with an excellent warranty. But we’d like to give you, FREE, the <a title="12 Steps Manual eBook" href="http://greensmoothiegirl.com/product/12-steps-program/12-steps-to-whole-foods-pdf/" target="_blank"><em>12 Steps to Whole Foods Manual</em></a> eBook, a $50 value. With nearly 200 recipes, it’s a compendium of best practices in nutrition; Robyn’s complete guide to a whole-foods diet!</p> <p>To receive the free eBook, make your purchase online from the button below and send your receipt link or order number within 30 days of purchase to: <em>blender12steps@greensmoothiegirl.com</em></p> <p>Save money with a <a title="Blendtec Compare" href="https://goo.gl/4Fh3gl" target="_blank">Blendtec Certified Refurbished</a> blender!</p> <p><strong>Warranty: </strong>Blendtec blenders are backed by an impressive Warranty.</p> <h3>Commercial Quality</h3> <p>You&#8217;ve seen the unique square jar before; for years blending professionals have used Blendtec machines in the best coffee shops, juice bars, gyms, and restaurants around the world. Blendtec machines are known for producing the best, most consistent results in taste and texture. With the Blendtec, you&#8217;ll enjoy the same great results in your home!</p> <h3>Pre-programmed Cycles</h3> <p>Duplicate your favorite restaurant’s smoothies and mixed drinks at home! The Blendtec Classic 575 features a preprogrammed Smoothie cycle that creates the perfect smoothies every time, and the Clean cycle takes the work out of cleanup.</p> <h3>Plenty of Power</h3> <p>Your blender won&#8217;t crush ice? The Blendtec has so much power, it turns ice to snow and actually comes with an Ice-Crushing Guarantee.</p> <h3>Jars</h3> <p>There are three jar options available for your Blendtec. The FourSide jar holds almost 2 quarts and comes in a square jar design. The five-sided WildSide jar holds nearly 3 quarts. The twister jar is designed to aid in blending thick recipes like nut butters and hummus.</p> <h3>Multi-Tasking</h3> <p>From the home gourmet chef, to the raw-food health nut, to the everyday green smoothie fan, the Blendtec fits your lifestyle. Order now to begin enjoying the benefits of the Blendtec!</p> TRUEdenymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/09/Blendtec-Classic-575-Caribbean.jpgProduct ImageFALSElbP000000
    whole-food-breakfast-recipesWhole-Food Breakfast Recipes - eBook<p>A nice collection of recipes for making healthy breakfast foods. This downloadable ebook is great if you keep your recipes on a mobile device.</p> <p>This product is an eBook in PDF format.</p> <p>With 18 recipes for the &#8220;most important meal of the day,&#8221; this collection of our favourite weekday and weekend breakfasts will jump-start your mornings to deliver high energy to sustain you throughout the day. Recipes are not only delicious and vegetarian, but they are also whole-grain and high-protein, and some are even 100 percent raw! You&#8217;ll save money over boxed cereals and other options, and none of the recipes are complicated to make.</p> <p><strong>Recipes:</strong><strong><br /> </strong>Hot-Pink Breakfast Smoothie<br /> Robyn&#8217;s Granola<br /> Nut Milk<br /> Sprouted Blueberry Buckwheat Pancakes (Gluten Free)<br /> High-Protein Grain/Legume Breakfast Cereal Mix<br /> High-Protein Grain/Legume Breakfast Cereal<br /> German Pancakes<br /> Sprouted Wheat Coconut Pancakes<br /> Flax Waffles<br /> High-Protein Pancakes<br /> Pumpkin Oatmeal Waffles or Pancakes<br /> Quick Raw Applesauce<br /> Fruit Sauce for Waffles<br /> Berry Sauce for Waffles<br /> Kasha (Roasted Buckwheat) Cereal<br /> Coconut-Orange Millet Porridge<br /> Breakfast Oatmeal-Apricot Cookies<br /> Banana-Oat Breakfast Pudding<br /> Live Granola</p> TRUEBreakfastEdenymanual5.95FALSETRUEProduct ImageFALSElbP000000
    sprouted-crunchy-snacks-recipe-collectionSprouted, Crunchy Snacks Recipes - eBook<p>Want that &#8220;crunch&#8221; factor but not all of the unhealthy ingredients? Sprouted, dehydrated snacks are just the thing. This ebook is a fantastic source of recipes for living food snacks.</p> <p><strong>These recipes are taken from chapter 7 of <a href="http://greensmoothiegirl.com/get-healthy/programs/12-steps-to-whole-foods/">12 Steps to Whole Foods</a>.</strong></p> <p>This product is an eBook in PDF format.</p> <p>Taken from chapter 7 of <a href="http://greensmoothiegirl.com/products/robyns-books/12-steps-program/">12 Steps to Whole Foods</a>. These are 15 well tested recipes for sprouting nuts, seeds, and grains and making fabulous crunchy snacks and additions to your green-smoothie lunch! All are simple and inexpensive to make, kid-tested, and will help you put your dehydrator to good use. Five of these recipes are delicious ways to get more sprouted flax-possibly the most important and nutritious food on the planet&#8211;in your daily routine. This is your jump start to eating live, enzyme-rich foods that can be 500 percent more vitamin- and mineral-rich than the unsprouted food. In addition to the recipes, I have included lots of additional information about how and why to sprout and dehydrate food.</p> <p>CHAPTERS<br /> Why is sprouting important?<br /> How can I eat bread with sprouted grains?<br /> How do I sprout grains, nuts, and seeds?<br /> What foods should I sprout?<br /> The virtues of flax seed<br /> Dehydrated snacks<br /> Money-Saving Tips<br /> Soaked/Dried Almonds</p> <p>RECIPES:<br /> Candied Nuts<br /> Teriyaki Almonds<br /> Spicy Pumpkin Seeds<br /> Flax-Veggie crackers<br /> Savory Flax Crackers<br /> Parmesan Flax Crackers<br /> Green Pesto Crackers<br /> Cheesy Collard / Kale Chips<br /> Cilantro-Corn Chips<br /> Two quick crunchy &#8220;chip&#8221; ideas<br /> Sprouted Hummus Spread<br /> Guacamole<br /> Roasted Eggplant Spread<br /> Salsa<br /> Debbie&#8217;s Manna Bars</p> TRUESnacksEdenymanual5.95FALSETRUEProduct ImageFALSElbP000000
    raw-salads-and-salad-dressings-recipesRaw Salads and Salad Dressings Recipes - eBook<p>Never eat the same old, boring salad again, and eliminate your reliance on processed salad dressings! As an ebook, this recipe collection is great for mobile devices.</p> <p>This product is an eBook in PDF format.</p> <p>With 16 salads and 24 dressings that are easy and quick to make, you will never want to buy store-shelf dressings again. And salad can now become the centerpiece of dinner. Good fats burn bad fats, and these dressings leverage the very best unprocessed oils and other high-nutrition ingredients for maximum flavor. All without refined sweeteners like corn syrup and chemicals like MSG, SLS, and propylene glycol.</p> TRUESaladsEdenymanual7.95FALSETRUEProduct ImageFALSElbP000000
    protein-shakes-recipe-collectionProtein Shake Recipes - eBook<p>Robyn&#8217;s favorite green smoothie recipes with protein a protein boost. This is a great eBook for anyone who wants to add a healthy protein boost to their diet.</p> <p>This product is an eBook in PDF format.</p> <p>Making a protein shake doesn&#8217;t have to be unhealthy. Here are a ton of recipes for making great-tasting protein shakes that are also good for you.</p> TRUEProShakesEdenymanual6.95FALSETRUEProduct ImageFALSElbP000000
    plant-based-main-dishesPlant-Based Main Dish Recipes - eBook<p>What&#039;s for dinner? Never find yourself wondering what to make for a meatless family meal! This ebook is a wealth of meatless recipes for main dishes the whole family will love.</p> <p><strong>These recipes are taken from chapter 6 of <a href="http://greensmoothiegirl.com/get-healthy/programs/12-steps-to-whole-foods/">12 Steps to Whole Foods</a>.</strong></p> <p>This product is an eBook in PDF format.</p> <p>There&#8217;s a mountain of research backing up a 95% plant-based diet, but finding delicious vegetarian and vegan main dishes (especially ones that don&#8217;t call for excessive soy products) that the whole family can eat can be challenging. <em>Plant-Based Main Dishes </em>offers a number of ideas for dinners that are both practical and tasty.</p> <p><strong>These recipes are taken from chapter 6 of <a href="http://greensmoothiegirl.com/products/robyns-books/12-steps-program/">12 Steps to Whole Foods</a>.</strong></p> TRUEMainDishEdenymanual7.95FALSETRUEProduct ImageFALSElbP000000
    the-sugar-bluesThe Sugar Blues<p>William Dufty’s <em>The Sugar Blues</em> was written in the 1950’s in a very provocative and engaging style. This seminal book is your chance to get up the motivation to kick the sugar habit. As many nutrition authors have stated, sugar is killing us. And it’s more addictive than cocaine. (I’m not telling you anything you don’t already know, am I?) Even more fascinating is Dufty’s claim that the sugar industry sabotaged his efforts to publish his expose.</p> <p>It&#8217;s a prime ingredient in countless substances from cereal to soup, from cola to coffee. Consumed at the rate of one hundred pounds for every American every year, it&#8217;s as addictive as nicotine &#8212; and as poisonous. It&#8217;s sugar. And <em>Sugar Blues</em>, inspired by the crusade of Hollywood legend Gloria Swanson, is the classic, bestselling expose that unmasks our generation&#8217;s greatest medical killer and shows how a revitalizing, sugar-free diet can not only change lives, but quite possibly save them.</p> TRUEdenymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/09/Sugar-Blues-William-Dufty.gifProduct ImageFALSElbP000000
    intellibedIntelliBED<h2>QUALITY OF SLEEP: EVERY BIT AS IMPORTANT AS DIET!</h2> <p><iframe style="margin-right: 1em;" src="https://www.youtube.com/embed/9eWf5xtK8vs" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe><br /> One issue that massively impacts our disease risk, and our mood and energy all day long, is talked about far too little. I have been preoccupied with <strong>SLEEP </strong>since I was 10 years old, when I had insomnia to the point that some nights I never slept at all. I had mild to severe insomnia till I was 35! I feel like I lost 25 years of my life to being exhausted. It’s a thing of the past, thankfully.</p> <p><a title="Sleep Webinar" href="http://greensmoothiegirl.com/intellibed/intellibed-webinar/" target="_blank">Check out the sleep webinar</a> about what I learned studying research on sleep, and implementing it, that completely solved the problem for me.</p> <p>Joining me is Bob Rasmussen, a sleep wellness expert who has studied this subject for decades, and founded intelliBED in 1998.</p> <p>On GreenSmoothieGirl.com, we talk primarily about just ONE leg of a three-legged stool of what makes up HEALTH. That&#039;s the DIET piece. (When I started eating a 60-80% raw, plant-based diet, my need for sleep immediately decreased by 2+ hours a day! My body was resting at night instead of digesting food.) It’s probably the hardest piece, given the realities in North America.</p> <p>Of course EXERCISE is the second leg. But clearly the third leg is SLEEP, since we do it for 8 hours a day.</p> <p>Did you know bedding materials can off-gas toxic substances you breathe all night? How important is quantity of sleep versus quality, and how do you wake up rested every day, even if you can&#039;t afford 8 hours in bed? Is it even important or necessary, to get 8 hours a night? How is SIDS related to bedding materials? What is &#8220;sleep efficiency?&#8221; These and many more questions are answered in our sleep webinar.</p> <p>Most Americans are sleeping on the wrong surface and making simple mistakes out of ignorance which, if fixed, could radically change the quality and quantity of their sleep. I think it&#039;s worth 45 minutes of your time to learn about it.</p> <p>You know I don’t tell you about anything that I don’t use myself and LOVE. The IntelliBed has so radically changed my sleep that I HATE having to sleep in Marriott and Hyatt beds, when I travel!</p> <p>Watch our <a href="http://greensmoothiegirl.com/intellibed/intellibed-webinar/" target="_blank">sleep webinar</a> and, in addition to a lot of tips to understand your sleep and improve its quality, you’ll learn a way to save a lot of money on a system that will improve your sleep radically for many years.</p> <p>Until we take this webinar down, we have extended the group buy so you can use the <strong>coupon code: greensmoothiegirl</strong> at <a href="http://www.intellibed.com/robyn-recommends-intellibed/?special=greensmoothiegirl">Intellibed.com</a>, to get 10% off everything. This offer is available NOWHERE else.</p> <p><strong>Advanced Comfort Technologies, Inc.</strong> is a Utah based manufacturing and retailing company founded in 1998 committed to becoming the worldwide leader in the sleep wellness revolution. We have been perfecting the science of sleep for over a decade. The resulting product of all our research is the IntelliBED line of mattresses featuring Intelli-Gel® technology. We have stores across Utah as well as in Texas and Canada.<img class="alignright size-medium wp-image-10250" title="IntelliBED Mattress" src="https://greensmoothiegirl.com/media/uploads/2013/02/IntelliBED-Mattress-Seal-300x230.jpg" alt="IntelliBED Mattress" width="300" height="230" /></p> <p><strong>IntelliBED</strong> was founded on the idea that it is possible to perfect the science of sleep. Most manufacturers are still making mattresses with the same materials used since 1960. Science has come a long way since 1960 and so we set out to truly understand the science of sleep so that we could create the best mattress modern technology can conceive. We have done extensive research, interviewed doctors and reviewed third party testing in order to design, manufacture and sell this ideal mattress, and it is the IntelliBED. Each IntelliBED is made in the United States and we manufacture our own gel at our plant in Utah.</p> <h2>Products</h2> <p>The IntelliBED line of mattresses includes:<br /> <a href="http://www.intellibed.com/store/packages/?special=greensmoothiegirl" target="_blank">Value</a></p> <ul> <li>Manufactured to fit any budget</li> <li>Still maintains the highest quality components</li> <li>20 year warranty</li> </ul> <p><a href="http://www.intellibed.com/store/packages/?special=greensmoothiegirl" target="_blank">Regular</a></p> <ul> <li>The original and most popular intelliBED</li> <li>Regular support.  Not too hard, not too soft.</li> <li>30 year warranty</li> </ul> <p><a href="http://www.intellibed.com/store/packages/?special=greensmoothiegirl" target="_blank">Softer</a></p> <ul> <li>All the benefits of the original but with a softer, plusher feel.</li> <li>30 year warranty</li> </ul> <p><a href="http://www.intellibed.com/store/packages/?special=greensmoothiegirl" target="_blank">Motion Damping</a></p> <ul> <li>Feels just like the regular but with the benefit of reduced partner disturbance</li> <li>30 year warranty</li> <li><a href="http://www.intellibed.com/store/packages/?special=greensmoothiegirl" target="_blank">Spinal Decompression System</a> – Created especially for those with severe back pain or other serious or chronic back problems.</li> <li><a href="http://www.intellibed.com/store/packages/?special=greensmoothiegirl" target="_blank">Kids Mattress</a> – A twin size mattress designed to help your child grow properly.</li> <li><a href="http://www.intellibed.com/store/packages/?special=greensmoothiegirl" target="_blank">Just Gel, Baby!</a> – Our baby crib mattress made with non-toxic Intelli-Gel is a non-foam, highly pressure relieving mattress with more natural materials.</li> </ul> <p><img class="alignleft size-medium wp-image-10248" title="IntelliBED Adjustable" src="https://greensmoothiegirl.com/media/uploads/2013/02/IntelliBED-Adjustable-seal-300x200.jpeg" alt="IntelliBED Adjustable" width="300" height="200" />IntelliBED sells top of the line mattresses but also has other sleep accessories available, including:</p> <ul> <li><a href="http://www.intellibed.com/store/accessories/?special=greensmoothiegirl" target="_blank">Intelli-Gel Mattress Topper</a> – Designed to provide more comfort for those with a too firm mattress and helps cure bed sores. Standard and custom sizes available.</li> <li><a href="http://www.intellibed.com/store/accessories/?special=greensmoothiegirl" target="_blank">Mattress Protector</a> – 100% waterproof, hypoallergenic and machine washable to help preserve your mattress.</li> <li><a href="http://www.intellibed.com/store/accessories/?special=greensmoothiegirl" target="_blank">IntelliPILLOW</a> – A soft, but supportive foam core with a plush layer of Intelli-Gel Advanced Cushioning Material and a hand pump-able adjustable contour chamber for outstanding comfort and positioning support. For both side sleepers and back sleepers alike.</li> <li><a href="http://www.intellibed.com/store/packages/?special=greensmoothiegirl" target="_blank">Adjustable Beds</a> – An adjustable base with massage to help you sit up, assist in recovery or provide spinal decompression while you sleep.</li> <li><a href="http://www.intellibed.com/store/accessories/?special=greensmoothiegirl" target="_blank">Intelli-Gel Seat Cushion</a> – Not for sleeping, but a full 16×18 cushion that provides extra pressure relief for longer sitting.</li> </ul> <p>Our Intelli-gel Mattress Toppers have a 10 year warranty, the IntelliBED 20 has a 20 year warranty and our other mattresses are sold as a complete set and have an incredible 30 year warranty.</p> TRUEINTELLIBEDdenymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/08/IntelliBED-Bedroom3-no-border-no-logo-800x800.jpegProduct ImageFALSElbP000000
    the-coconut-oil-miracleThe Coconut Oil Miracle<p>My recipes often use whole coconut, and coconut oil, the only fat that does not turn to dangerous trans fatty acids when cooked. Studies show it does not turn rancid even after a year at room temperature. Unsaturated oils can become rancid and therefore highly carcinogenic immediately after being treated with high heat, and most are already refined when they arrive on the shelf in a bottle. And the positive health effects of eating coconut oil daily, including weight loss, are dramatic and well documented in <em>The Coconut Oil Miracle</em>. It is antibacterial, antimicrobial, antifungal, causes no arterial plaque.</p> <div> <div id="outer_postBodyPS"> <div id="postBodyPS"> <div> <div>Use nature&#8217;s elixir to lose weight, prevent heart disease, cancer, and diabetes, and beautify skin and hair.Can saturated fat be good for you?Natural coconut oil-not the hydrogenated version often found in processed foods-is a saturated fat, but not the kind your doctor has warned you about. Studies have shown that this uniquely curative oil actually has innumerable health benefits ranging from disease prevention to anti-aging. Now, in his revised edition of the first book to describe the therapeutic properties of coconut oil, Bruce Fife offers a nutrition plan with dozens of tasty recipes that will allow anyone to experience the healing miracles of what he deems the &#8220;perfect food.&#8221;When taken as a supplement, used in cooking, or applied to directly to the skin, coconut oil has been found to:- Promote weight loss<br /> &#8211; Help protect against heart disease, cancer, diabetes, arthritis, and many other degenerative diseases<br /> &#8211; Strengthen the immune system<br /> &#8211; Improve digestion<br /> &#8211; Prevent premature aging of the skin</div> </div> </div> </div> </div> TRUE340.1942775denymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/07/51EPnPh4ATL._SS500_.jpgProduct ImageFALSElbP000000
    square-foot-gardeningSquare Foot Gardening<p align="justify">Mel Bartholomew’s <em>Square Foot Gardening</em> has taken the home gardening world by storm. That’s because this is the very best way to grow a garden, maximizing space and minimizing work.</p> <p>&nbsp;</p> <p><span class="Apple-style-span" style="font-family: verdana, arial, helvetica, sans-serif; font-size: small; color: #000000; line-height: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-text-size-adjust: auto;"><span class="Apple-style-span" style="font-family: verdana, arial, helvetica, sans-serif; font-size: small; color: #000000; line-height: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-text-size-adjust: auto;">Do you know what the best feature is in <em>All New Square Foot Gardening</em>?</span></span></p> <p>Sure, there are ten new features in this all-new, updated book. Sure, it&#8217;s even simpler than it was before. Of course, you don&#8217;t have to worry about fertilizer or poor soil ever again because you&#8217;ll be growing above the ground.</p> <p>But, the best feature is that &#8220;anyone,&#8221; &#8220;anywhere&#8221; can enjoy a Square Foot garden. Children, adults with limited mobility, even complete novices can achieve spectacular results.</p> <p>But, let&#8217;s get back to the ten improvements. You&#8217;re going to love them.</p> <p>1) New Location &#8211; Move your garden closer to your house by eliminating single-row gardening. Square Foot Garden needs just &#8220;twenty percent&#8221; of the space of a traditional garden.</p> <p>2) New Direction &#8211; Locate your garden &#8220;on top&#8221; of existing soil. Forget about pH soil tests, double-digging (who enjoys that?), or the never-ending soil improvements.</p> <p>3) New Soil &#8211; The new &#8220;Mel&#8217;s Mix&#8221; is the perfect growing mix. Why, we even give you the recipe. Best of all, you can even &#8220;buy&#8221; the different types of compost needed.</p> <p>4) New Depth &#8211; You only need to prepare a SFG box to a depth of 6 inches! It&#8217;s true&#8211;the majority of plants develop just fine when grown at this depth.</p> <p>5) No Fertilizer &#8211; The all new SFG does not need any fertilizer-ever! If you start with the perfect soil mix, then you don&#8217;t need to add fertilizer.</p> <p>6) New Boxes &#8211; The new method uses bottomless boxes placed aboveground. We show you how to build your own (with step-by-step photos).</p> <p>7) New Aisles &#8211; The ideal gardening aisle width is about three to four feet. That makes it even easier to kneel, work, and harvest.</p> <p>8) New Grids &#8211; Prominent and permanent grids added to your SFG box help you visualize the planting squares and know how to space for maximum harvest.</p> <p>9) New Seed Saving Idea &#8211; The old-fashioned way advocates planting many seeds and then thinning the extras (that means pulling them up). The new method means planting a pinch- literally two or three seeds&#8211;per planting hole.</p> <p>10) Tabletop Gardens &#8211; The new boxes are so much smaller and lighter (only 6 inches of soil, remember?), you can add a plywood bottom to make them portable.</p> <p><span class="Apple-style-span" style="font-family: verdana, arial, helvetica, sans-serif; font-size: small; color: #000000; line-height: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-text-size-adjust: auto;">Of course, that&#8217;s not all. We&#8217;ve also included simple, easy-to-follow instructions using lots of photos and illustrations. You&#8217;re going to love it!</span></p> TRUE635.029318denymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/07/All-New-Square-Foot-Gardening-Bartholomew.jpgProduct ImageFALSElbP000000
    four-seasons-harvest-2Four Season Harvest<p align="justify">Eliot Coleman’s <em>Four Seasons Harvest</em> was a breakthrough for me, showing how to grow a winter garden even outdoors in a cold climate.</p> <p>&nbsp;</p> <p><span class="Apple-style-span" style="font-family: verdana, arial, helvetica, sans-serif; font-size: small; color: #000000; line-height: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-text-size-adjust: auto;">If you love the joys of eating home-garden vegetables but always thought those joys had to stop at the end of summer, this book is for you. Eliot Coleman introduces the surprising fact that most of the United States has more winter sunshine than the south of France. He shows how North American gardeners can successfully use that sun to raise a wide variety of traditional winter vegetables in backyard cold frames and plastic covered tunnel greenhouses without supplementary heat. Coleman expands upon his own experiences with new ideas learned on a winter-vegetable pilgrimage across the ocean to the acknowledged kingdom of vegetable cuisine, the southern part of France, which lies on the 44th parallel, the same latitude as his farm in Maine.<br /> </span></p> <p><span class="Apple-style-span" style="font-family: verdana, arial, helvetica, sans-serif; font-size: small; color: #000000; line-height: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-text-size-adjust: auto;">This story of sunshine, weather patterns, old limitations and expectations, and new realities is delightfully innovative in the best gardening tradition. <em>Four-Season Harvest</em> will have you feasting on fresh produce from your garden all through the winter.</span></p> TRUE453.59237denymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/07/Four-Season-Harvest-Eliot-Coleman.jpgProduct ImageFALSElbP000000
    the-victory-garden-cookbook-2The Victory Garden Cookbook<p align="justify">Marian Morash’s <em>The Victory Garden Cookbook</em> is the definitive garden how-to, with hundreds of recipes on how to use each of those garden vegetables–I use this recipe book constantly, except when someone borrows it, falls in love with it, and doesn’t return it!</p> <p><span style="color: #000000; font-family: verdana, arial, helvetica, sans-serif; font-size: small; line-height: normal;">There’s never been a cookbook like it. An incomparable variety of enticing recipes (more than eight hundred) . . . Basic gardening information . . . Shopping tips for nongardeners . . . Cooking inspirations for whatever you’ve plucked from the garden today or found fresh in the market . . . Vegetables as accompaniments . . . Vegetables as main courses (including recipes that use meat, fish, and poultry) . . . Vegetable soups, appetizers, salads, relishes . . . Even vegetable breads, pies, cakes, cookies . . . And more, as demonstrated over the years on </span><em style="color: #000000; font-family: verdana, arial, helvetica, sans-serif; font-size: small; line-height: normal;">The Victory Garden </em><span style="color: #000000; font-family: verdana, arial, helvetica, sans-serif; font-size: small; line-height: normal;">public television series.</span></p> TRUE357.203991375denymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/07/The-Victory-Garden-Cookbook.jpgProduct ImageFALSElbP000000
    organic-coconut-sugarRaw, Organic Coconut Sugar – 5 lb. bag<p>Many of my recipes call for Sucanat, which is unrefined, dehydrated cane juice. I have always advocated for only very limited use of any refined sweetener. However, recently I have written about my discovery of a whole-food, sweetener than can be used as a substitute for sugar or Sucanat. It’s COCONUT SUGAR. And its glycemic index is low!</p> <p>This organic cane sugar alternative is naturally low-glycemic, which has benefits for weight control and improving glucose and lipid levels in people with diabetes (type 1 and type 2). Coconut Sugar is produced from the natural juices of tropical coconut palm sugar blossoms. Coconut sugar can be used in baking, to sweeten beverages or can be used in any recipe that would normally call for traditional sugar. Our coconut sugar is especially high in Potassium, Magnesium, Zinc and Iron and is a natural source of the vitamins B1, B2, B3, B6 and C.</p> <p>Many readers wrote to me saying they could not find this item. So I found a source and now you can have it as a 5lbs bag.</p> <p>Use it in a one-to-one ratio in any recipe calling for sugar or Sucanat. The flavor is good and the texture works well in baking. One reader wrote asking about coconut sugar’s sustainability. I was concerned about that myself, since it’s another product that comes from far away. (Of course, so does virtually any other sugar you may be using.) However, in my research, while I wish I could say it fits in my ideal “locavore” recommendation—eating local foods as much as possible–I learned that palm sugars may be the “greenest” form of sugar I have ever used.</p> <p>Coconut palms are nearly twice as productive, per hectare, as sugarcane. They are far more sustainable because they grow in diverse, wildlife-supporting ecosystems, rather than huge mono-crop plantings. Also, they can grow in severely depleted soils like sandy beaches and require very little water. Not only are they low maintenance and many crops grow in the wild, but they also improve soil structure and help marginalized land become lush jungle over time. Source: The World Bank’s Food and Agriculture Organization (FAO).</p> <p>(5 lb. bag)</p> <p>I think you will enjoy baked goods that use Coconut Sugar as the sweetener. Remember also to use organic eggs (or 1 Tbsp. chia seeds soaked in 3 Tbsp. water, per large egg) in your baked recipes. Substitute finely ground whole wheat (white wheat is best for pastry-type baking) for the flour. Never use refined salt: use “Original Himalayan Crystal Salt” instead. Substitute cold-pressed, organic coconut oil for vegetable oil. Your recipes will be delicious AND  far better for you!</p> <p><a name="Macro-Micro_Nutritional_Information"></a><br /> <strong>Macro-Micro Nutritional Information</strong></p> <p>Agricultural products can differ, product to product, batch to batch, season to season, region to region. This information is based on averages from publicly available databases, primarily found on the internet. You’re encouraged to do your own research as well.</p> <table width="518" cellspacing="0" cellpadding="1"> <colgroup> <col width="118" /> <col width="69" /> <col width="77" /> <col width="59" /> <col width="59" /> <col width="59" /> <col width="59" /></colgroup> <tbody> <tr valign="top"> <td width="118" height="47"><strong>Macro-nutrients (mg /<br /> 100gm)</strong></td> <td width="69"><strong>Coconut Palm Sugar</strong></td> <td width="77"><strong>Agave Syrup</strong></td> <td width="59"><strong>Honey</strong></td> <td width="59"><strong>Maple Syrup</strong></td> <td width="59"><strong>Brown Sugar</strong></td> <td width="59"><strong>Refined, White Sugar</strong></td> </tr> <tr> <td width="118" height="16">Nitrogen (N)</td> <td width="69">202</td> <td valign="top" width="77">NA</td> <td valign="top" width="59">NA</td> <td valign="top" width="59">NA</td> <td width="59">10</td> <td width="59">0</td> </tr> <tr> <td width="118" height="16">Phosphorus (P)</td> <td width="69">79</td> <td valign="top" width="77">7</td> <td valign="top" width="59">4</td> <td valign="top" width="59">2</td> <td width="59">3</td> <td width="59">0</td> </tr> <tr> <td width="118" height="16">Potassium (K)</td> <td width="69">1,030</td> <td valign="top" width="77">1</td> <td valign="top" width="59">52</td> <td valign="top" width="59">234</td> <td width="59">65</td> <td width="59">2.5</td> </tr> <tr> <td width="118" height="16">Calcium (Ca)</td> <td width="69">8</td> <td valign="top" width="77">1.5</td> <td valign="top" width="59">6</td> <td valign="top" width="59">67</td> <td width="59">24</td> <td width="59">6</td> </tr> <tr> <td width="118" height="16">Magnesium (Mg)</td> <td width="69">29</td> <td valign="top" width="77">1</td> <td valign="top" width="59">2</td> <td valign="top" width="59">14</td> <td width="59">7</td> <td width="59">1</td> </tr> <tr> <td width="118" height="16">Sodium (Na)</td> <td width="69">45</td> <td valign="top" width="77">1</td> <td valign="top" width="59">4</td> <td valign="top" width="59">9</td> <td width="59">2</td> <td width="59">1</td> </tr> <tr> <td width="118" height="16">Chlorine (Cl)</td> <td width="69">470</td> <td valign="top" width="77">NA</td> <td valign="top" width="59">NA</td> <td valign="top" width="59">NA</td> <td width="59">16</td> <td width="59">10</td> </tr> <tr> <td width="118" height="16">Sulfur (S)</td> <td width="69">26</td> <td valign="top" width="77">NA</td> <td valign="top" width="59">NA</td> <td valign="top" width="59">NA</td> <td width="59">13</td> <td width="59">2</td> </tr> <tr> <td width="118" height="16">Boron (B)</td> <td width="69">0.6</td> <td valign="top" width="77">NA</td> <td valign="top" width="59">NA</td> <td valign="top" width="59">NA</td> <td width="59">0</td> <td width="59"></td> </tr> <tr> <td width="118" height="16">Zinc (Zn)</td> <td width="69">2</td> <td valign="top" width="77">0.2</td> <td valign="top" width="59">0.2</td> <td valign="top" width="59">4.2</td> <td width="59">.2</td> <td width="59">0.1</td> </tr> <tr> <td width="118" height="16">Manganese (Mn)</td> <td width="69">0.1</td> <td valign="top" width="77">0.1</td> <td valign="top" width="59">0.1</td> <td valign="top" width="59">3.3</td> <td width="59">.2</td> <td width="59">0</td> </tr> <tr> <td width="118" height="16">Iron (Fe)</td> <td width="69">2</td> <td valign="top" width="77">1</td> <td valign="top" width="59">0.4</td> <td valign="top" width="59">1.2</td> <td width="59">1.26</td> <td width="59">0.1</td> </tr> <tr> <td width="118" height="16">Copper (Cu)</td> <td width="69">0.23</td> <td valign="top" width="77">0.1</td> <td valign="top" width="59">0</td> <td valign="top" width="59">0.1</td> <td width="59">0</td> <td width="59">0</td> </tr> <tr> <td width="118" height="16">Thiamine</td> <td width="69">0.41</td> <td valign="top" width="77">0</td> <td valign="top" width="59">0</td> <td valign="top" width="59">0</td> <td width="59">0</td> <td width="59">0</td> </tr> <tr> <td width="118" height="15">Vitamin C</td> <td width="69">23.4</td> <td valign="top" width="77">0.5</td> <td valign="top" width="59">0.5</td> <td valign="top" width="59">0</td> <td valign="top" width="59">0</td> <td valign="top" width="59">0</td> </tr> </tbody> </table> <p>Sources:<br /> COMPARISON OF THE ELEMENTAL CONTENT OF 3 SOURCES OF EDIBLE SUGAR</p> <p>Analyzed by PCA-TAL, Sept. 11, 2000. (MI Secretaria et al, 2003) in parts per million (ppm or mg/li). www.nutritiondata.com</p> <p><strong>Amino Acid and<br /> Vitamin Contents of Freshly-gathered Coconut Sap</strong></p> <table width="589" cellspacing="0" cellpadding="7"> <colgroup> <col width="105" /> <col width="142" /> <col width="154" /> <col width="130" /></colgroup> <tbody> <tr valign="top"> <td width="105"><strong>AMINO ACID</strong></td> <td width="142"><strong>Value (g/10g)</strong></td> <td width="154"><strong>VITAMIN</strong></td> <td width="130"><strong>Value (mg/dl)</strong></td> </tr> <tr valign="top"> <td width="105">Histidine</td> <td width="142">1.19</td> <td width="154">Thiamine<br /> (Vit. B1)</td> <td width="130">77.0</td> </tr> <tr valign="top"> <td width="105">Arginine</td> <td width="142">0.35</td> <td width="154">Riboflavin<br /> (Vit. B2)</td> <td width="130">12.20</td> </tr> <tr valign="top"> <td width="105">Aspartic<br /> Acid*</td> <td width="142">11.22</td> <td width="154">Pyridoxine<br /> (Vit. B6)</td> <td width="130">38.40</td> </tr> <tr valign="top"> <td width="105">Threonline*</td> <td width="142">15.36</td> <td width="154">Para-aminobenzoic<br /> acid</td> <td width="130">47.10</td> </tr> <tr valign="top"> <td width="105">Serine*</td> <td width="142">8.24</td> <td width="154">Pyridoxal</td> <td width="130">38.40</td> </tr> <tr valign="top"> <td width="105">Glutamic<br /> Acid*</td> <td width="142">34.20</td> <td width="154">Pantothenic<br /> acid (Vit.B5)</td> <td width="130">5.20</td> </tr> <tr valign="top"> <td width="105">Proline</td> <td width="142">3.52</td> <td width="154">Nicotinic<br /> acid (Vit.B3)</td> <td width="130">40.60</td> </tr> <tr valign="top"> <td width="105">Glycine</td> <td width="142">0.47</td> <td width="154">Biotin<br /> (Vit. H)</td> <td width="130">0.17</td> </tr> <tr valign="top"> <td width="105">Alanine</td> <td width="142">2.56</td> <td width="154">Folic acid<br /> (Vit.B9)</td> <td width="130">0.24</td> </tr> <tr valign="top"> <td width="105">Valine</td> <td width="142">2.11</td> <td width="154">Inositol</td> <td width="130">127.70</td> </tr> <tr valign="top"> <td width="105">Methionine</td> <td width="142">&#8211;</td> <td width="154">Choline</td> <td width="130">9.0</td> </tr> <tr valign="top"> <td width="105">Isoleucine</td> <td width="142">0.38</td> <td width="154">Vitamin B<sub>12</sub></td> <td width="130">Trace</td> </tr> <tr valign="top"> <td width="105">Leucine</td> <td width="142">0.48</td> <td width="154"></td> <td width="130"></td> </tr> <tr valign="top"> <td width="105">Tyrocine</td> <td width="142">0.31</td> <td width="154"></td> <td width="130"></td> </tr> <tr valign="top"> <td width="105">Phenylalanine</td> <td width="142">0.78</td> <td width="154"></td> <td width="130"></td> </tr> </tbody> </table> <p>Source:<br /> Kozaki, 1974 as cited in PCARRD, 1993 / Coconuts Today, Vol. XIX November 2004/October 2005</p> <p>*Dominant amino acids</p> <p><a name="Glycemic_Index_Explained"></a><br /> <strong>Glycemic Index Explained</strong></p> <p>Coconut palm sugar is GI-35. The Philippine Food and Nutrition Research Institute used the following procedure to determine the Glycemix Index (GI) value of coconut palm sugar:</p> <ul> <li>Fifty grams (240 ml) standard glucose tolerance test beverage (Medic Orange 50, Product no. 089) and fifty (50) grams of coconut palm (<em>Cocos nucifera</em>) sugar was fed in random order to ten (10) human subjects.</li> <li>Blood samples (0.3-0.4 ml) were collected after feeding through finger prick using a 7ml Vacutainer at zero (0) hour, and thereafter at every 15 min interval for 1 hour, and every 30 min or the next hour.</li> <li>The serum was separated from the blood using a refrigerated Effendorf centrifuge, and analyzed for glucose levels on the same day using a Clinical Chemistry Analyzer after calibration with the glucose standard (Glucofix Reagent1: Menarini Diagnostics, Firenze, Italy).</li> <li>The blood sugar levels of the ten (10) healthy human subjects given coconut palm sugar and reference glucose food samples were graphed against the time of study. The incremental area under the glucose response curve (IAUC) of the coconut palm sugar was calculated geometrically ignoring the area below the fasting level (Wolever et al.,1991). The Glycemic Index (GI) of the coconut palm sugar was calculated as GI = IAUC of the test food / IAUC of standard glucose multiplied by 100. It’s index value is 35.</li> </ul> <p><a name="Glycemic_Index_and_Glycemic_Load"></a><br /> <strong>Glycemic Index and Glycemic Load</strong></p> <p>The glycemic index value tells you how rapidly a particular carb turns into sugar. It doesn’t tell how much of that carbohydrate is in a serving of a particular food. Both things are important to understand a food’s effect on blood sugar.</p> <p>Glycemic load considers the quality and the quantity of carbohydrate content of the foods.</p> <p>The following table gives a values for low, medium and high glycemic load for foods.</p> <ul> <li>Low GI = 55 or less</li> <li>Medium GI = 56 – 69</li> <li>High GI = 70 or more</li> </ul> <p>*Values are with reference to Glucose.</p> <p>Foods that have a low glycemic index invariably have a low glycemic load, while foods with an intermediate or high glycemic index range from very low to very high glycemic load. Therefore, you can reduce the glycemic load of your diet by limiting foods that have both a high glycemic index and a high carbohydrate content.</p> <p>According to Dr. Trinidad, a scientist from the Food and Nutrition Research Institute – Department of Science and Technology, the Glycemic Index (GI) is the glucose response of an individual from food relative to a standard glucose solution. Low G I foods are good for proper control and management of diabetes mellitus (type II diabetes) and has been shown to lower total and LDL cholesterol. It is also good for weight maintenance therefore prevents overweight and obesity.</p> TRUECocntSug5lb2540.117272denymanual34.99TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/10/Coconut-Sugar-Aunt-Pattys.jpegProduct ImageFALSElbP000000
    the-childrens-health-food-bookThe Children’s Health Food Book<p>Ron Seaborn’s <em>The Children’s Health Food Book</em> is a seriously weird book! A friend recommended it to me, and when I picked it up at a health food store, my then-four-year old son went crazy for it. I read it to him several times a day, because he begged me non-stop, until I just couldn’t take it any more and was making up my own words. The antiheroes are the Starch Creature, the Dairy Goon, the Meat Monster, and the Sugar Demon. Of course, the vegetable, fruit, and whole-grain superheroes come in and save the day. This book is good for younger kids—just beware that the preschool teacher might call you and say your kid is scaring the other kids by pointing out how bad their snacks are (this actually happened to me).</p> <p><em>The Children&#8217;s Heath Food Book</em> is a starter&#8217;s guide for all age groups, which uses fun and colorful characters to depict various food groups and the various effects on their body. It also helps parents to simplify the message to their children. It is designed to educate and stimulate the young reader in the early stages of nutritional development.</p> TRUE430.9127515denymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/07/61V2EHBY1EL._SL500_AA300_.jpgProduct ImageFALSElbP000000
    chew-on-thisChew On This<p>Eric Schlosser’s <em>Fast Food Nation</em> and <em>Chew on This: Everything You Don’t Want to Know About Fast Food</em> are geared towards teens. Give your kid an incentive to read one or both of these books. My 11- and 13-year old kids loved these best-selling exposes and never wanted to set foot in a fast-food establishment again. Okay, they never set foot in fast-food establishments anyway, except to make a bathroom stop on a trip. They inspired my oldest daughter to become a vegetarian, and she later converted her sister. Written for preteens and teens, this is an excellent education in why you want to avoid all fast food. I overheard my daughter after she read <em>Chew On This</em> telling a friend regarding the friend’s sugar habit, “You know that children diagnosed with diabetes by the age of 8 shorten their lives by 25-30 years, don’t you?” (Heh heh, my evil educational plot is working!) Too bad the author states in the introduction that his favorite meal is a fast food burger.</p> <div> <div id="outer_postBodyPS"> <div id="postBodyPS"> <div> <div>In the New York Times bestseller <em>Chew on This</em>, Eric Schlosser and Charles Wilson unwrap the fast-food industry to bring you a behind-the-scenes look at a business that both feeds and feeds off the young. Find out what really goes on at your favorite restaurants—and what lurks between those sesame seed buns.Praised for being accessible, honest, humorous, fascinating, and alarming, <em>Chew On This</em> was also repeatedly referred to as a must-read for kids who regularly eat fast food. Having all the facts about fast food helps young people make healthy decisions about what they eat. <em>Chew On This </em>shows them that they can change the world by changing what they eat.<em> Chew on This</em> also includes action steps, a discussion guide, and a new afterword by the authors.</div> </div> </div> </div> </div> TRUE390.0894382denymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/07/Chew-on-This-by-Eric-Schlosser-and-Charles-Wilson.jpgProduct ImageFALSElbP000000
    fast-food-nationFast Food Nation<p>Eric Schlosser’s <em>Fast Food Nation</em> and <em>Chew on This: Everything You Don’t Want to Know About Fast Food</em> are geared towards teens. Give your kid an incentive to read one or both of these books. My 11- and 13-year old kids loved these best-selling exposes and never wanted to set foot in a fast-food establishment again. Okay, they never set foot in fast-food establishments anyway, except to make a bathroom stop on a trip. They inspired my oldest daughter to become a vegetarian, and she later converted her sister. Written for preteens and teens, this is an excellent education in why you want to avoid all fast food. I overheard my daughter after she read <em>Chew On This</em> telling a friend regarding the friend’s sugar habit, “You know that children diagnosed with diabetes by the age of 8 shorten their lives by 25-30 years, don’t you?” (Heh heh, my evil educational plot is working!) Too bad the author states in the introduction that his favorite meal is a fast food burger.</p> <div id="outer_postBodyPS"> <div id="postBodyPS"> <div> <p>Fast food has hastened the malling of our landscape, widened the chasm between rich and poor, fueled an epidemic of obesity, and propelled American cultural imperialism abroad. That&#8217;s a lengthy list of charges, but Eric Schlosser makes them stick with an artful mix of first-rate reportage, wry wit, and careful reasoning.</p> <p>Schlosser&#8217;s myth-shattering survey stretches from California&#8217;s subdivisions, where the business was born, to the industrial corridor along the New Jersey Turnpike, where many of fast food&#8217;s flavors are concocted. Along the way, he unearths a trove of fascinating, unsettling truths &#8212; from the unholy alliance between fast food and Hollywood to the seismic changes the industry has wrought in food production, popular culture, and even real estate.</p> </div> </div> </div> TRUE294.8350405denymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/07/51AE21PC6XL._SL500_AA300_.jpgProduct ImageFALSElbP000000
    permission-to-mother-going-beyond-the-standard-of-care-to-nurture-our-childrenPermission to Mother: Going Beyond the Standard-of-Care to Nurture Our Children<p>Denise Punger, M.D. is a GreenSmoothieGirl 12 Stepper and a brave new voice in modern medicine. She’s a board certified doctor married to another medical doctor, but she’s also a mother who has breastfed for 12 years and delivered her last baby via home birth. She’s an advocate of home birth, doulas, breastfeeding, and trusting a mother’s instincts. Her <em>Permission to Mother: Going Beyond the Standard-of-Care to Nurture Our Children</em> is an important book for young mothers to own.</p> <p><span class="Apple-style-span" style="font-family: verdana, arial, helvetica, sans-serif; font-size: small; color: #000000; line-height: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-text-size-adjust: auto;">Why do you need permission to mother? The &#8220;Standard-of-Care&#8221; is a legal term, the level at which the average, prudent provider in a given community would practice. It is how similarly qualified practitioners would manage a patient&#8217;s care under the same or similar circumstances. Sadly enough, the standard-of-care legally protects only the provider (the physician or hospital) and is not necessarily in the best emotional, physical, or spiritual interest of the consumer (the patient). </span></p> <p><span class="Apple-style-span" style="font-family: verdana, arial, helvetica, sans-serif; font-size: small; color: #000000; line-height: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-text-size-adjust: auto;">Dr. Punger&#8217;s personal experience brought this to her attention. She has experienced a doula-attended hospital birth without intervention, working while tandem nursing, tandem nursing beyond the toddler years, and perhaps most dramatically, a footling breech birth at home. Included are other women&#8217;s experience&#8217;s that go beyond the status quo. All stories have one feature in common: Dr. Punger goes beyond the medical standard-of-care that too often imposes on a women&#8217;s right to mother to the fullest. </span></p> <p><span class="Apple-style-span" style="font-family: verdana, arial, helvetica, sans-serif; font-size: small; color: #000000; line-height: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-text-size-adjust: auto;">Through her warm, attachment feel stories about her own mothering journey and the inspiring women she is in close contact with, Dr. Punger gives you permission, to birth just the way you want to and to breastfeed for how long you (and your baby) want to Go to the website at: twofloridadocs.com.</span></p> <p><span class="Apple-style-span" style="font-family: verdana, arial, helvetica, sans-serif; font-size: small; color: #000000; line-height: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-text-size-adjust: auto;"> What is there that is new that can be said about breastfeeding? &#8220;Denise Punger surprised me and there is alot that is new for me. It is so personal a document. I am fascinated by some of the things she says. I particularly like the reasons for bedsharing&#8230; The &#8220;safe &#8221; way, the way we approach breastfeeding, is not really the safe way. (It) robs many women of the extraordinary experience that breastfeeding can be, and the pleasure it usually gives to both the baby and the mother&#8230; Denise&#8217;s book shows what can be done if we give breastfeeding a chance; the issue is finding the right approach for the baby (and mother) instead of a one size fits all approach that is to often the usual way.&#8221; Jack Newman, MD, author of The Ultimate Breastfeeding Book of Answers</span></p> TRUE498.951607denymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/07/Permission-to-Mother-Denise-Punger-MD.jpgProduct ImageFALSElbP000000
    water-kefir-grainsKefir Grains<p>I worked for a long time on a way to get you quality kefir grains. It’s hard because they are live organisms, and so we cannot mass-produce them.</p> <p>When people ask me what the two most important steps in <a title="12 Steps to Whole Foods Complete Course" href="http://greensmoothiegirl.com/products/robyns-books/12-steps-program/">12 Steps to Whole Foods</a> are, it’s kind of like asking who my favorite child is when I love them all. But with so many people with gut issues, I say Step 1 and 8.</p> <p>Step 8 is all about making fermented foods to replace the probiotics missing in anyone’s diet who has EVER been on antibiotics, or who eats processed food, or who has ever eaten animal products from animals fed antibiotics.</p> <p>When you start eating kefir every day, you may find you don’t get sick any more. It’s a critically important habit to keep your immune system strong. Most of your immune function is in your gut. Your helpful microorganisms in your body outnumber your body’s cells 9 times over.</p> <p>These living grains are infinitely re-useable and will grow to be much more so you&#8217;ll be able to share them with your health-minded friends!</p> <p>Did you know most of your immune system is in your gut? One of the most important health habits, practiced by traditional cultures all over the globe for centuries, is eating fermented or “cultured,” probiotic-rich, living foods.</p> <p align="left">My entire family stopped getting sick, and never again got a flu or bacterial infection, when we made it a daily habit to eat homemade cultured foods. Many modern health problems are related to a lack of healthy organisms in the digestive tract. And these billions of teeming flora are our main protection against viruses and bacteria. People who have taken antibiotics have severely depleted healthy flora, which leads to getting sick over and over, inflammation in the gut causing many modern diseases, and an inability to digest foods and utilize nutrition.</p> <p align="left">Step 8 of my <strong><a href="http://greensmoothiegirl.com/products/robyns-books/12-steps-program/">12 Steps to Whole Foods</a></strong> is about how to culture foods.</p> <p align="left">The easiest, least-expensive way to get live, fermented (or “cultured”) foods into your diet is to make homemade kefir. It tastes much like yogurt, but has even higher numbers and a broader range of beneficial microorganisms than yogurt does. And it doesn’t require any cooking—it’s simpler to make.</p> <p align="left">You can drink kefir plain. I make a smoothie for my children with milk kefir every morning, blended with bananas and berries. I use coconut-water kefir every morning as the base of my Hot Pink Breakfast Smoothie (see Ch. 11 of <strong><a title="12 Steps to Whole Foods Complete Course" href="http://greensmoothiegirl.com/products/robyns-books/12-steps-program/">12 Steps to Whole Foods</a></strong>). You can use it to ferment grains for sourdough bread or any baking recipe, breaking down wheat or other grains and making them far easier to digest. Use it as part of the liquid called for in your recipe. An extra step that is beneficial for your health is to soak the water/kefir (about 5:1 ratio) in flour or grains, 8 to 24 hours in advance of making the recipe.</p> <p align="left">Sometimes, especially in hot weather, a clear yellow liquid separates from the milk solids in your kefir, which is called whey. Do not throw this mineral-rich, nutritious liquid away. You can drink it plain or in a smoothie. It can be used – 2 Tbsp. in a cup of water – to ferment a quart of raw cabbage to make sauerkraut that will last 2+ years, covered, with no boiling-water-bath or pressurized canning. It can also be diluted with 5 parts water as a tree or plant/shrub fertilizer!</p> <h2 align="left"><strong>HOW TO MAKE MILK KEFIR:</strong></h2> <p align="left">Put 2-4 Tbsp. kefir grains in a clean glass jar. Pour 2 cups fresh milk over them (at room temperature, not cold from the fridge, which shocks the grains). Stir gently. It’s best to use raw, whole milk, that has not been treated with hormones. Cover with a lid or tea cloth and let sit at room temperature for 24-36 hours. Shake or stir it once a day. The kefir will smell tangy and the mixture will be thick when it is done. You can let it ferment a shorter or longer time according to your tastes.</p> <p align="left">Pour cultured milk through a fine-mesh strainer. The kefir grains will remain in the strainer. Scoop them into your next batch of fresh milk to begin again. Do not rinse the grains; it’s okay if some of the kefir goes into the next batch. Scraping and rinsing your live kefir grains traumatizes them.</p> <h2 align="left"><strong>HOW TO MAKE WATER KEFIR:</strong></h2> <p align="left">Put 2-4 Tbsp. kefir grains in a clean glass jar. Pour 3 cups coconut liquid in the jar, or 3 cups of filtered water. If you are using water, add ¼ cup honey, organic Sucanat or coconut sugar, or raw, organic agave. Optionally, add 1 tsp. molasses or a piece of an organic eggshell. (Your grains will thrive on minerals, and the eggshell or molasses is mineral-rich.) Stir gently, then cover with a lid and let sit at room temperature for 3-5 days.</p> <p align="left">Taste it, and if it is very sweet, it needs to ferment longer. (Fermentation consumes the sugars.) Water kefir can ferment for many days, even two weeks. Kefir made from coconut liquid should be refrigerated after about 2 days, as it ferments quickly.</p> <p align="left">I recommend keeping a quart jar of water grains in sugar-water on the counter, and if you are making coconut-liquid kefir, throw the grains out (or eat them) after 4-5 uses, because they become limp and soggy. Just take a few spoonfuls out of your water kefir once a week, to use in your coconut liquid. This method lets you constantly grow your water grains, so you can share with others and help them improve their health, and you can use new grains when old ones get mushy in coconut liquid over time.</p> <p align="left">Water grains proliferate like rabbits and guppies, much faster than milk grains! Consume your extra (in a smoothie) or give it away.</p> <h2 align="left"><strong>Q&amp;A:</strong></h2> <p align="left"><strong>Q: What if my kefir is very thick and separates into curds and whey?</strong></p> <p> A: Remove some of the grains, and add more milk to your batches. You can eat kefir grains for the probiotics when you have too many, or give them away as they proliferate.</p> <p align="left"><strong>Q: What if I have to leave town for a week? Can I put them in the fridge?</strong></p> <p> A: If I leave town for 2-4 days, I put twice as much milk as normal in a half-gallon jar and just leave it on the counter. If you refrigerate your kefir grains, they become dormant. They will still make kefir when you return, although your first couple of batches may take an extra day. But they may never grow, thrive, and multiply/ reproduce again. Therefore, when I leave town for more than 4 days, I have a friend babysit my kefir grains and give them fresh milk every 2 days.</p> <p align="left"><strong>Q: What do I do with so many kefir grains, after they have grown for a while?</strong></p> <p> A: Give them away, or eat them for the wonderful probiotic benefits (you can blend them into a smoothie). You can use any extra kefir you have in your bath water, in the water you wash your face with, or on your garden or house plants diluted in 5 parts water. All living things can benefit from probiotics and minerals.</p> <p align="left"><strong>Q: My friend wants some of my kefir grains. But my kefir grains aren’t multiplying. How can I make them increase?</strong></p> <p> A: Keeping kefir grains in the fridge or a cold place makes them stop multiplying. Leaving your grains at room temperature for a length of time, and adding only room temperature milk, may help them become more active. Also, don’t squeeze or wash your grains, which traumatizes them. Avoid using too many grains in too-small an amount of milk. Two tablespoons of grains in 2-3 cups of milk each 1-2 days is a good average amount. Also, use raw, whole milk.</p> TRUEdenymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/07/water-kefir-grains.jpgProduct ImageFALSElbP000000
    saltHimalayan Salt<p>A double-blind study done in Austria in 2003 examined the effects of drinking a minimum of 1.5 liters of water with table salt, versus 1.5 liters of water with Original Himalayan Crystal Salt (OHCS).  Those who drank water with OHCS achieved improvements in respiratory, circulatory, connective tissue, nervous system, and organ functions.  They reported improved sleep, energy, and concentration, as well as weight loss, noticeable hair and nail growth, and heightened brain activity and consciousness.  (Those using table salt saw no such gains.)</p> <p>Drinking a teaspoon of Sole (the solution of maximum OHCS dissolved in water) added to a glass of water every morning restores the body’s acid-alkaline balance, normalizes blood pressure, dissolves and releases cryallized deposits, cleanses the intestines, improves skin conditions, and has even been found to weaken addictions. Electrolytes are created that improve the body’s conductivity and stimulate circulation.</p> <p>Taking a 30-minute bath in OHCS is said to be the equivalent of a three-day cleanse or fast: minerals are absorbed through the skin, and the “sole” maintains the natural protective film on the skin so it does not dry out.</p> <p>Some have asked me if Real Salt (mined in Utah) is a good product. The answer is that it’s much better than refined salt, but it claims to have only 50 minerals and is still somewhat refined. OHCS has all 84 trace minerals.</p> <p>Buy OHCS directly from the only importer I trust–others are not reputable and may be importing another product entirely. Some are reportedly importing, for instance, road salt from India, which has a high profit margin but no benefit for your health! I recommend getting some finely ground salt for use in your food, as well as salt stones to get started making your own Sole. You may also like to get a salt inhaler to help clear and clean sinuses.</p> <p>If I go to a restaurant and eat something with a lot of sodium, I can barely make a fist when I wake up the next day. My fingers are like pudgy sausages. My body hates salt—or so I thought.</p> <p>You probably know that sodium chloride (table salt) consumption is linked to heart disease. Your body can’t handle more than a minute amount, and when it gets too much, edema results. Swelling of heart tissues is especially dangerous—and my pudgy fingers are just the first thing I notice if I eat food with refined (table) salt.</p> <p>Your body needs 23 times the amount of water as it receives in table salt, to neutralize it. The excess salt re-crystallizes, causing uric acid to form, binding with sodium chloride to form crystals then deposited in joints and bones. The results? Arthritis, kidney and gall stones, gout, and more.</p> <p>Yet the body is made up of water and salt. You’ve seen salt licks in fields for cows or horses, and you know salt is needed in the body. Are you confused? The problem is, first, the devastating consequences of REFINED salt, added to so many modern processed foods in, second, excessive quantities. Refined salt bears no resemblance to natural crystal salt. You need about .007 ounces of salt daily. So what are the best salts for health and where do you get them?</p> <p>I recommend drinking “Sole” first thing every morning. Sole consists of 1 tsp. of a solution of Original Himalayan Crystal Salt (OHCS) dissolved in water. (Not a teaspoon of salt—rather, a teaspoon of saltwater solution!) You make it by filling a small jar with the OHCS stones, covering it with water, and letting it sit several hours. (It can be used indefinitely, as salt never goes “bad.”)</p> <p>Why do this? The combination of water and completely unrefined salt has a higher energetic vibration than either the water or salt alone. You are getting a natural concentration of all 84 trace minerals in a natural form bioavailable to the human body. That mineral list is the entire periodic table except for the 10 inert gases! You may be able to address longtime problems stemming from mineral deficiencies, merely by adding this simple habit to your routine while also eating a healthy diet.</p> <p>I have zero water retention using this salt. One tsp. of Sole every morning is only 411 mg of sodium, and the USDA recommends no more than 2,500 mg. The average American gets 5,000 mg. The only people who may want to avoid this are those who have been advised because of health problems by their doctors to severely limit sodium. Everyone else should replace table salt with OHCS and stop eating salt that is stripped of critical nutrients, which agressively seeks out and binds to minerals from your body that you desperately need.</p> <p>Table salt is cooked, refined, and doesn’t contain the 84 trace minerals needed for digestion, electrolyte production, and other bodily functions.  People who are salt deprived have aches (especially headaches), and muscle cramping, especially at night, among other symptoms.  And people who are mineral deprived suffer more symptoms than I can list here, but they include fatigue, hair loss, brittle nails, and graying hair.  Mineral deficiencies affect every system in your body.</p> TRUEdenymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/07/CoarseGranulatedWeb.jpgProduct ImageFALSElbP000000
    rebounders-mini-trampolineRebounders (Mini Trampoline)<p>I think rebounding is perfect for someone at home with small children, or someone who likes to watch TV (because you can easily do it while watching). You have to find something you can do in the time you have, and Dr. Robert O. Young thinks 15-min. sessions on the rebounder are perfect (do 2 or 3 sessions a day if you’re competitive). This is perfect for young moms, because as my formerly professional friends and I bemoan, the life of a mom is carved up into 15-min. snippets.</p> <h2>Exercise Benefits of Mini Trampoline</h2> <p>What you eat is the focus of this site and blog, but when you start to live a healthy lifestyle, you have more energy, and you begin to crave exercise! Diet is only 2/3 of the battle, of course. The other 1/3 of your success in being healthy lies in—as that gorgeous actor Matthew McConaughey puts it—“breaking a sweat every day.” (It seems to be working for HIM, right?)</p> <p><iframe width="640" height="360" src="http://www.youtube.com/embed/V9RnBnpBFxY?rel=0" frameborder="0" allowfullscreen></iframe></p> <p>Why do I relegate exercise to only 1/3? Because it doesn’t matter HOW much you exercise if you’re eating three donuts a day, or a pint of Haagen Daz—you’re simply going to gain weight. But people who exercise experience much more than weight control. My personal favorite thing about exercise is the release of endorphins into the bloodstream, which cause elevation of your mood.</p> <p>When people are struggling with depression (and weight problems usually go with this), obviously I want them to address the whole diet. But my #1 and #2 suggestions are, (1) start working out doing something you like and can fit into your day, and (2) eat a little flaxseed each day.</p> <p>I’ve read a number of 12 Steppers and GreenSmoothieGirl.com readers say they struggle with getting fit being home with small children, or after having a baby.</p> <p>You might know that the exercise benefits of mini trampoline jumping (rebounding) is very possibly the best form of exercise you can do. It works every one of the trillion cells in the body, and forces the lymph system to pump, without joint pain like jumping rope causes. It can put you in your target heart rate zone, which strengthens your heart. It relieves stress by stabilizing the nervous system; it helps the lymph system move waste and detoxifies; and it builds muscle. And it’s fun!</p> <p>Rebounding is an all-in-one isotonic, aerobic, isometric, and calisthenic workout. Dr. James White of UCSD said (as quoted by Dr. Robert O. Young in The pH Miracle for Weight Loss) that “rebounding is more effective for both fitness and weight loss than cycling, running, or jogging . . . with the added advantage of producing dramatically fewer injuries” (p. 158). Young adds that “NASA research determined that rebounding is a 68 percent more effective aerobic exercise than jogging.”</p> <h2>A &#8220;Do-able&#8221; Workout</h2> <p>I think rebounding is perfect for someone at home with small children, or someone who likes to watch TV (because you can easily do it while watching). For over 10 years, while my children were small and I couldn’t get to a gym or outside to run, I did The Firm workouts (plus a bunch of step aerobic tapes I had). They were great, but I got seriously sick of them. I haven’t done them once, since I joined the gym 6 years ago. (I dusted them off and gave them to a friend recently.)</p> <p>You have to find something you can do in the time you have, and Dr. Robert O. Young thinks 15-min. sessions on the rebounder are perfect (do 2 or 3 sessions a day if you’re competitive). This is perfect for young moms, because as my formerly professional friends and I bemoan, the life of a mom is carved up into 15-min. snippets. (No wonder we get “mommie brain” and seem to lose our ability to focus for any stretch of time!)</p> <p>While you jump, isolate specific muscle groups for a better toning experience. It’s important to get one of the best mini trampoline rebounders, because a cheap one can harm your nerves, tendons, and joints, which defeats your purpose! You can tell a good one because it has 6 legs, 36 four-inch springs made of good wire, shielded by a cover, with tapered coils (which last longer). The mat should be made from Permatron material, which is smooth, sewn together with 6,000 stitches of nylon. The material should not stretch when you land on it—the springs should be doing all the work.</p> <p>Needak Health Rebounder is the only one I found that fits this description, and all I found at my local sporting goods stores were cheap $40 models. I bought mine online (see link below). I bounce on it for 15 minutes every night before bed, while I watch Tivo’d TV in order to turn my brain off. (Then my TV watching isn’t just wasting time, right?)</p> <p>People who need it can buy the optional stabilizing bar for their workouts as well, for something to hold onto. You should be able to fold up the legs and put it out of sight. One model (for an extra $40) allows you to fold the rebounder in half for easy traveling.</p> TRUEdenymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/07/rebounder-BlackF-med.jpgProduct ImageFALSElbP000000
    disease-proof-your-childDisease Proof Your Child<p>&nbsp;</p> <p><span class="Apple-style-span" style="font-family: Georgia, Tahoma, Arial, sans-serif; font-size: 16px; color: #000000; line-height: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-text-size-adjust: auto;">Dr. Joel Fuhrman’s <em style="padding: 0px; margin: 0px;">Disease Proof Your Child</em> is an excellent primer, a book to buy as a gift for people who love their children and want them to be healthy. It explains why eating plants is our kids’ best protection against the modern plagues that have become epidemics, and “your new cookbook” at the end is a good resource. I disagree with some of the ingredients Fuhrman uses, such as canola mayo and lots of soy milk/cheese/etc., as well as his promotion of multivitamins, but these are small issues considering the dramatic potential of this book for families.</span></p> <p><span style="color: #000000; font-family: verdana, arial, helvetica, sans-serif; font-size: small; line-height: normal;">In his private practice, Joel Fuhrman, M.D. helps families transform their eating habits and recover their health. His nutrient-rich eating plan can have a significant impact on your child&#8217;s resistance to dangerous infections, and a dramatic effect on reducing the occurrence of illnesses like asthma, ear infections, and allergies.  Dr. Fuhrman explains how you can make sure your children are eating right to maintain a healthy mind and body, and how eating certain foods and avoiding others can positively impact your child&#8217;s IQ and success in school.</span></p> <p><span class="Apple-style-span" style="font-family: verdana, arial, helvetica, sans-serif; font-size: small; color: #000000; line-height: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-text-size-adjust: auto;">He also presents the fascinating science that demonstrates that the current epidemic of adult cancers and other diseases is closely linked to what we eat in the first quarter of life. Eating well in our early years may enable us to win the war on cancer. Bolstered by this scientific evidence, he helps you do everything you can to protect your child against developing diabetes, cardiovascular disease, autoimmune diseases, and cancer through a solid nutritional groundwork.<br /> </span></p> <p><span class="Apple-style-span" style="font-family: verdana, arial, helvetica, sans-serif; font-size: small; color: #000000; line-height: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-text-size-adjust: auto;">Featuring easy-to-prepare, kid-friendly recipes that will satisfy even the pickiest eaters, your whole family will learn to establish life-long healthful eating habits.<br /> </span></p> <p><span class="Apple-style-span" style="font-family: verdana, arial, helvetica, sans-serif; font-size: small; color: #000000; line-height: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-text-size-adjust: auto;">Harness the power of a nutrient-rich diet to ensure a lifetime free of illness and full of health!</span></p> TRUE544.310844denymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/07/Disease-Proof-Your-Child-Joel-Fuhrman.jpgProduct ImageFALSElbP000000
    how-to-raise-a-healthy-child-in-spite-of-your-doctorHow to Raise a Healthy Child In Spite of Your Doctor<p align="justify">Robert Mendelsohn, M.D.’s <em>How to Raise a Healthy Child In Spite of Your Doctor</em> is an enlightening, if old, book by a renowned pediatrician who left a top hospital post after becoming disgusted with the way modern medicine treats children. Dr. Mendelssohn led a research hospital in Chicago until he became so disgusted and disenchanted with medical practices that he wrote this book that every parent should read to understand why it’s so critical to not put blind faith in medicine. Some of the things I recall most vividly is how he challenged the escalating trend of tonsils and adenoids being taken out of young boys, only to find that truly, these surgeries were unnecessary and risky for the patients but were needed to fill quotas for medical residents’ requirements.</p> <p align="justify">I learned from Dr. M that a fever is a natural, healthy way for the body to fight infection, and that fever should not be “fought” or drugged. He put my mind at ease with statistics reassuring me that an out-of-control fever is so rare as to be something I needn’t worry about. This book is a good start towards realizing that the doctor isn’t God: a good first step down a road to a mother becoming a healer in the home.</p> <p align="justify">You won’t so much get alternative health advice as much as understand the medical paradigm’s limitations and abuses, which is helpful in a parent’s initial effort to break loose of modern pediatrics.</p> <div> <div id="outer_postBodyPS"> <div id="postBodyPS"> <div>Dr. Robert Mendelsohn, renowned pediatrician and author advises parents on home treatment and diagnosis of colds and flus, childhood illnesses, vision and hearing problems, allergies, and more. PLUS, a complete section on picking the right doctor for your child, step-by-step instructions for knowing when to call a doctor, and much more.</div> </div> </div> </div> TRUE181.436948denymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/07/How-to-Raise-a-Healthy-Child-In-Spite-of-Your-Doctor-Mendelsohn.pngProduct ImageFALSElbP000000
    the-vaccine-guideThe Vaccine Guide<p>Randall Neustaedter’s <em>The Vaccine Guide</em> is the most science based, objective, and compelling look on the vaccine issue of all the books I read as I made the difficult decision not to immunize my children. For instance, although the DPT shot seemed a no-brainer to avoid after reading about the evidence, Neustaedter is fair and balanced in saying that no known deaths result from the tetanus shot.</p> <div> <div id="outer_postBodyPS"> <div id="postBodyPS"> <div><em>The Vaccine Guide</em> covers each disease and its vaccine, providing difficult-to-obtain facts about vaccine reactions. Also discussed are vaccine effectiveness, toxicity and adverse effects, legal requirements, alternatives, and the latest information on the threat of bioterrorism. New to this edition are topics of particular concern to adults, including smallpox and anthrax vaccines, flu shots, and new conditions linked to vaccine reactions.</div> </div> </div> </div> TRUEdenymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/07/9781556434235.zoom_.1.jpgProduct ImageFALSElbP000000
    cleanse-purify-thyself-book-1-and-2Cleanse & Purify Thyself: Book 1 and 2 <p align="justify">Richard Anderson’s <em>Cleanse &amp; Purify Thyself: Book 1 and 2</em>. These books contain great information and graphic photos of actual eliminations from cleanse patients. This naturopathic doctor was on a quest (because of his own desperate health situation) to find exactly the right herbs for a thorough intestinal and parasite cleanse. He walked around in the mountains for months, with a friend, experimenting.</p> <p align="justify">The commercial products that resulted from Dr. Anderson’s quest are the Arise &amp; Shine cleanse, found in health food stores and at www.ariseandshine.com. The products are high quality, and the cleanse delivers a comprehensive cleanup of the entire gastrointestinal tract. Other cleanses I researched are lightweight compared to this one, and the nutritional support is astonishing: I lived my normal, crazy-busy soccer mom/professor/entrepreneur life the entire time I did the regimen, with plenty of energy. These books, too, contain graphic photos of actual eliminations from cleanse patients.</p> <p align="justify">Though my experience with this cleanse was positive, I recommend doing my <a href="http://greensmoothiegirl.com/detox/">GSG Detox Program</a> instead because I not only focus on cleansing the toxic sludge that has built up in your digestive tract for decades, but I also focus on cleansing chemicals that have accumulated in your liver, kidneys, skin, and lymphatic system. The GreenSmoothieGirl Detox a little easier on your body and very comprehensive. It is the most productive rest-and-repair you’ve likely given your body in an entire lifetime.</p> <div> <div id="outer_postBodyPS"> <div id="postBodyPS"> <div>The 2007 edition of Dr. Anderson&#8217;s best-seller, <em>Cleanse &amp; Purify Thyself</em>, Book 1 is newly edited for the 21st century, easy-to-read and contains numerous handy references.This is probably the best book on internal cleansing that you will ever read. It tells you how to create an internal cleansing program for yourself, and it leaves you with no doubt as to why you would! This is informative and inspiring reading.</div> </div> </div> </div> TRUEdenymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/07/Cleanse-Purify-Thyself-Richard-Anderson.jpgProduct ImageFALSElbP000000
    excalibur-dehydratorExcalibur® Dehydrator<p>To make the crackers, chips, flavored almonds, and all the fun stuff in Ch. 7 of <a title="12 Steps to Whole Foods Complete Course" href="https://greensmoothiegirl.com/product/12-steps-program/12-steps-to-whole-foods-complete-course/">12 Steps to Whole Foods</a>, you definitely need a food dehydrator. It’s a great way to make inexpensive, “live” snacks that nourish you well.</p> <p>If you have a small family or are single, you might want to consider getting a five-tray model like the 2500 or 3500. If you&#039;re feeding several kids or really love dehydrated snacks, the 2900 or 3900 models with nine trays will probably be a better fit. The 2500 and 2900 are economy models, meaning that while they are still high quality, they aren&#039;t as &#8220;top of the line&#8221; as the deluxe series 3500 and 3900.</p> <p>I also love the fact that the square Excalibur dehydrator allows me to make a peach cobbler, for instance, in a 9&#215;13 pan, and serve a RAW, amazing dish, that is as warm as enzymes can tolerate. No other dehydrator allows that. For instance, check out Patty’s Peach Cobbler recipe <a title="Patty&#039;s Peach Cobbler" href="http://greensmoothiegirl.com/2011/09/13/chi-recipes-part-2-of-2/" target="_blank">HERE</a>.</p> <p>The deluxe series dehydrators come with ten year as opposed to five year warranties and and have sturdier motors and upgraded materials. If you want a dehydrator that will last for a very long time, you may want to consider investing in a deluxe series. The deluxe series models also come with a free book on preserving food through dehydration.</p> <p>Local pickup not available. This item will be shipped.</p> <p>It&#8217;s easier than ever to get a dehydrator that suits your family&#8217;s needs. Excalibur makes a number of different models to suit your lifestyle whether you have an entire family to feed or just yourself.</p> <p>Dehydrating with Excalibur is safe, with dark doors to avoid nutrition loss from light.</p> <p>So how do you choose which dehydrator to buy?</p> <p>Size is obviously one of the first factors to consider. If you have a small family or are single, you might want to consider getting a five-tray model.  The 5-tray options we offer are the Excalibur 2500 or 3500 in white or black. If you&#8217;re feeding several kids or really love dehydrated snacks, the 2900 or 3900 models with nine trays will probably be a better fit. The 2500 and 2900 are economy models, meaning that while they are still high quality, they aren&#8217;t as &#8220;top of the line&#8221; as the deluxe series 3500 and 3900. The deluxe series dehydrators come with ten year as opposed to five year warranties and and have sturdier motors and upgraded materials. If you want a dehydrator that will last for a very long time, you may want to consider investing in a deluxe series. The deluxe series models also come with a free book on preserving food through dehydration which is shown here.</p> <p>You will need to contact Excalibur directly for defective merchandise or warranty repair.  In the event that you do have a defective product, you MUST have a receipt from the dealer showing the date of purchase and Model number- warranties are not transferable.</p> <p>All dehydrators ship M &#8211; F excluding holidays.</p> <p><em>The Excalibur trademark is used with permission of and owned by Excalibur/Killer Baits Inc. </em></p> TRUEdenymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/07/excalibur-3900-dehyrdator-black.jpgProduct ImageFALSElbP000000
    dr-jensens-guide-to-better-bowel-care-a-complete-program-for-tissue-cleansing-through-bowel-managementDr. Jensen’s Guide to Better Bowel Care <p>Bernard Jensen’s <em>Dr. Jensen’s Guide to Better Bowel Care: A Complete Program for Tissue Cleansing Through Bowel Management</em> is a must-read for anyone willing to face the fact that the average person is carrying 10 lbs. of impacted fecal material. The last 25 pages are color photos of what those who undergo a colon cleanse actually eliminate, and I am warning you that it may turn your stomach. However, it may also be just the motivation you need to get rid of it. Great information is in this book from an early pioneer in health, healing, nutrition, and cleansing. Dr. Jensen is a man who lived, well into his 90’s, what he preached.</p> <p>Based on 60 years of patient studies, this book provides specific dietary guidelines for proper bowel maintenance, along with a colonic cleansing system and effective exercise program. 25 color photos. 10 charts.</p> TRUEdenymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/07/Dr.-Jensens-Guide-to-Better-Bowel-Care.jpgProduct ImageFALSElbP000000
    enzyme-nutritionEnzyme Nutrition<p>Dr. Edward Howell’s <em>Enzyme Nutrition: The Food Enzyme Concept</em> is a 162-page abridgement of this medical doctor’s lifelong work that originally culminated in a 700-page book with 700 references. It is an old book, published in 1985, reviewing all the scientific literature from the beginning of the 20th century pointing to enzymes being the most critical element that our diet is now deficient in, as we have strayed from raw foods. It draws conclusions and postulates scientific theory long before the recent raw-food movement gained any traction.</p> <p>Dr. Howell is often called the &#8220;father of food enzymes&#8221;. During the &#8217;30&#8217;s and &#8217;40&#8217;s of this century, he did incredible research to prove that food enzymes were an essential nutrient, and that cooking and processing of foods destroy them, thereby creating dramatic changes in our ability to digest food and remain healthy. This is a classic in the field.</p> TRUEdenymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/07/Enzyme-Nutrition-Dr.-Edward-Howell.jpgProduct ImageFALSElbP000000
    raw-powerRaw Power!<p>Steven Arlin’s <em>Raw Power</em>, for anyone who wants to build muscle mass or compete athletically while eating a raw, vegan diet. I’m just a girl, not a true bodybuilder, but I love weight training, and this book long ago helped me let go of protein powders and bars and hold my own, strength-wise, with much-younger, carnivorous weightlifting friends. Arlin has eaten a 100% raw vegan diet for 20 years and would be the biggest guy in most gyms’ free-weight rooms. His recipes are interesting and unique.</p> <p>A gorilla has the strength equivalent to bench-pressing 4000 pounds. Where does he get this super-strength? What does he eat?</p> <p><em>Raw Power!</em> provides unprecedented information on the link between diet and body-building/fitness. Why do most fitness experts and body-builders eventually atrophy and wear down prematurely? Stephen Arlin answers this question logically and succinctly, leaving the reader wondering why this information was not revealed to the world before.</p> <p>The world&#8217;s foremost authority on natural body-building, Stephen Arlin (a.k.a. Thor Bazler), explains numerous techniques and strategies on how to gain muscle and strength completely naturally, eating a total raw-food diet. The author explains that every natural-living creature and organism on planet Earth is eating a 100% raw-food diet &#8212; and so can you!</p> TRUEdenymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/07/412quHUSc-L._SS500_.jpgProduct ImageFALSElbP000000
    green-for-lifeGreen For Life<p align="justify">Victoria Boutenko’s <em>Green for Life</em> documents how Boutenko, a long-time raw foodist, felt there was a missing link in her family’s nutrition, even as good as it was. (They eliminated many chronic diseases from their lives when they went all raw 15 years ago.) She undertook to study the diet of primates, since humans share 99.4% of our DNA with primates. Of course, what she found is that they eat copiously of greens, a wide variety of them.</p> <p align="justify">Boutenko asks the reader to undertake an experiment: to chew a mouthful of greens, and spit it out right before swallowing. You’ll find it is simply torn up, not creamed and ready for digestion like it needs to be. This is because over several generations of eating increasingly more refined foods, the human body has adapted by developing ever-narrower palates. We no longer chew food to the extent that we need to to extract nutrition from denser foods like raw green vegetables, like primates with wide palates do. The <a href="http://www.greensmoothiegirl.com/best-blender.html">BlendTec Total Blender</a> does that breakdown for you, in the green smoothie: all you have to do is “chew” as you drink it, to create saliva for digestion.</p> <p align="justify">Greens like kale, collards, mustard greens, arugula, turnip greens, celery, spinach, dandelion greens, beet greens, and chard don’t end up on too many salad plates. But they’re easy in green smoothies. And, you don’t have to drizzle them with fattening, chemical-laden salad dressings to get them down, in a smoothie.</p> <p align="justify">Best of all, in addition to the superior nutrition of dark leafy greens, Boutenko points out that kale fiber, for instance, can remove many times its own weight in toxins from the body. She undertook to study a group of 30 people ranging from the morbidly obese in wheelchairs to people who already ate a fairly healthful diet: every one of the 30 reported excellent improvements in health, some of them very dramatic. Many said they just wished they had more than a quart a day! The top three health benefits were better digestion/elimination, more energy, and weight loss.</p> <div id="outerAuthorBio"> <div id="authorBio">Victoria Boutenko is an author, teacher, inventor, researcher, artist and mother of three. In 1994, The Boutenko family, also known as The Raw Family, became seriously ill. Victoria sought out alternative health paths and discovered the raw food lifestyle which enabled the family to gain vibrant health.Now Victoria Boutenko travels all over the world sharing her inspiring story and teaching classes on the raw-food diet. Based on the latest scientific research, Victoria explains the numerous benefits of choosing a diet of fresh rather than cooked foods and the importance of consuming large amounts of leafy greens. Victoria&#8217;s most recent and powerful contribution is her research into the nutritional value of greens and the development of green smoothies, which have revolutionized the way people access health, no matter what their dietary or lifestyle choice.</div> </div> TRUEdenymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/07/Green-for-Life-Boutenko.jpgProduct ImageFALSElbP000000
    the-rave-diet-lifestyleThe RAVE Diet & Lifestyle<p>Mike Anderson’s <em>The RAVE Diet &amp; Lifestyle</em> is fun and fairly quick to read, because it pulls no punches. It’s hard hitting and unapologetic in its promotion of the plant-based diet. It’s jam-packed with information (that duplicates Robbins, Fuhrman, and Campbell), well written, and contains lots of easy recipes at the end. My only slight quibble with Anderson (and Fuhrman) is that I don’t think people in normal weight ranges need to be afraid of fats, the kind found in nuts, seeds, and unprocessed oils.</p> <p>This is the Third Edition update to the RAVE Diet &amp; Lifestyle. It has been extensively updated to include more documentation, recipes and sections. This edition does not include the Eating DVD. It describes a diet and lifestyle program that is designed for weight loss as well as the reversal of a wide range of diseases, including heart disease and diabetes, and the prevention of our common cancers. The author explains why Americans cannot lose weight, why modern diets don&#8217;t work, and shows you how to reach your ideal weight by going back to the old-fashioned foods Americans used to eat, before losing weight was a problem. The book describes the relationship between diet and disease and explains why the standard American diet is responsible for the two largest killers in America today, cardiovascular disease and our common cancers. It also explores the relationship of diet to other diseases and how government policies are promoting diet-related diseases. For more information go to RaveDiet.com.</p> TRUEdenymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/07/The-RAVE-Diet-Lifestyle-Mike-Anderson.jpgProduct ImageFALSElbP000000
    twister-jarTwister Jar<p>I love this thing!  Nothing is too thick for the Blendtec Twister Jar. No more stopping the blender &#8211; no more getting stuff all over your hand &#8211; no more food waste!</p> <ul> <li>Designed for ultra-thick recipes, such as nut butters, hummus and more</li> <li>Twister Lid features tines that rotate and push ingredients off the side and into the blending vortex</li> <li>Durable BPA-free, Tritan Copolyester material will stand up to heavy use</li> <li>Comes with Twister Lid, Gripper Lid, Spectacula spatula, and 16 page recipe booklet to help you get started.</li> <li>For use on all Blendtec home blenders</li> </ul> <p align="justify">The incredible new Twister Jar is what every whole-foods kitchen needs for making the thickest blends ever!  It will help you make everything from nut butters to hummus, baby food to dips, ultra-thick shakes to dressings, and more!  Best of all, it&#8217;s compatible with all Blendtec home blenders.</p> <p><iframe width="640" height="360" src="http://www.youtube.com/embed/-ur8F5q20Fk?rel=0" frameborder="0" allowfullscreen></iframe></p> <p align="justify"><strong>A simple twist is all it takes. </strong>Simply add ingredients and twist the lid counter-clockwise while the cycle is running.  This forces the ingredients from the sides of the jar back into the blade, achieving a perfect blend even with the thickest ingredients.  Also included is the new Spectacula &#8211; a silicone-head spatula engineered specifically for the Twister Jar.</p> <p align="justify"><strong>Specifications</strong></p> <ul> <li>Dimensions: 7&#8243; wide x 9.5&#8243; tall x 7&#8243; deep</li> <li>Actual weight: 1.5 lbs</li> <li>Shipping Weight: 3 lbs</li> <li>3-year warranty</li> </ul> <p align="justify">HOME USE ONLY: COMMERCIAL USE WILL VOID WARRANTY</p> TRUEdenymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/07/blendtec-twister-jar-and-spatula-detail1.gifProduct ImageFALSElbP000000
    the-food-revolutionThe Food Revolution<p>John Robbins’ <em>The Food Revolution</em> (as well as his earlier work <em><a href="http://www.amazon.com/Diet-New-America-John-Robbins/dp/0915811812/ref=pd_bbs_sr_1/103-3028243-4211839?ie=UTF8&amp;s=books&amp;qid=1187309433&amp;sr=8-1&amp;tag=greensmcom-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325" target="_blank">Diet for a New America</a></em>), a pivotal book with a compassionate voice for the Earth, the animals we abuse raising them for food, and the people of the planet. The son of Baskin Robbins’ founder, John abandoned his destiny to teach people instead about the virtues of a plant-based diet, and you will be forever changed by reading his book that comprehensively documents why we should eat lower on the food chain. The author is precise with data, and he covers all the data points comprehensively, from cancer and heart disease risk, to genetically modified foods, to global warming, to animal cruelty.</p> <div> <div id="outer_postBodyPS"> <div id="postBodyPS"> <div>In 1987, John Robbins published <em>Diet for a New America</em>, which was an early version of this book, and he started the food revolution. He continues to work tirelessly to promote conscious food choices more than 20 years later.First published in 2001, <em>The Food Revolution</em>is still one of the most frequently cited and talked about books of the food-politics revolution. It was one of the very first books to discuss the negative health effects of eating genetically modified foods and animal products of all kinds, to expose the dangers inherent in our factory farming system, and to advocate a complete plant-based diet.The book garnered endorsements by everyone from Paul Hawken to Neal Donald Walsch, Marianne Williamson to Julia Butterfly Hill. After ten years in print, <em>The Food Revolution</em> is timelier than ever&#8211;and a very compelling read. The 10th anniversary edition has an updated, new contemporary look and a new introduction by the author.</div> </div> </div> </div> TRUEdenymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/07/The-Food-Revolution-Robbins.jpgProduct ImageFALSElbP000000
    jar-kit-wildsideJar Kit Wildside (Nearly 3 Quart Jar)<p>Large capacity three-quart BPA-free jar with 4&#8243; blade and easy-open vented gripper lid.</p> <p><strong>Package includes:</strong></p> <ul> <li>WildSide jar</li> <li>Vented Gripper™ lid</li> </ul> <p>Approved for home use on all 13 AMP Blendtec residential blenders!</p> <p>The unique Blendtec advantages combine to produce a better blending vortex to micronize fruits and vegetables and make their nutrients more bio-available to the body.</p> <ul> <li>Dimensions: 7&#8243; wide x 9.5&#8243; tall x 7&#8243; deep</li> <li>Actual weight: 1.5 lbs (0.68 kg)</li> <li>Shipping weight: 3 lbs (1.36 kg)</li> <li>3-Year Warranty</li> </ul> <p>Features include all the unique Blendtec advantages:</p> <ul> <li>Patented 5-sided jar that creates a better blending vortex than competitors&#8217; jars</li> <li>Patented single-prong, cold-forged wingtip blade (nearly 4&#8243;)</li> <li>Easy-to-read jar markings up to 36 oz (total volume approximately 90 fl oz)</li> <li>Shorter and half the weight of competitors’ jars with comparable volume</li> <li>Durable BPA-free copolyester material that stands up to heavy use</li> <li>Ergonomic design, allowing for easy 3-way pouring</li> <li>Easy-open Gripper lid that allows ingredients to be added through the center opening and that vents pressure when blending hot liquids</li> <li>Compatible with all stand alone Blendtec consumer blenders</li> </ul> <p>The unique Blendtec advantages combine to produce a better blending vortex to micronize fruits and vegetables and make their nutrients more bio-available to the body.</p> <p>3-year warranty on jar.</p> <p>HOME USE ONLY-COMMERCIAL USE WILL VOID WARRANTY.</p> TRUE725.747792denymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/07/wildside_jar.jpgProduct ImageFALSElbP000000
    eat-to-liveEat to Live<p>Dr. Joel Furhman’s <em>Eat to Live</em> contains excellent data about a plant-based diet versus meat and processed foods from a courageous medical doctor willing to recommend vegetarian lifestyle changes instead of drugs and surgeries. The books contain a limited number of simple recipes at the end. Possibly because many of Furhman’s patients are cardiac patients, he is preoccupied with “low fat” in <em>Eat to Live</em>, which I think unnecessary and even possibly harmful for most people, but it’s a small criticism of a great book.</p> <p>The Eat To Live 2011 revised edition includes updated scientific research supporting Dr. Fuhrman&#8217;s revolutionary six-week plan and a brand new chapter highlighting Dr. Fuhrman&#8217;s discovery of toxic hunger and the role of food addiction in weight issues.  This new chapter provides novel and important insights into weight gain. It explains how and why eating the wrong foods causes toxic hunger and the desire to over consume calories; whereas a diet of high micronutrient quality causes true hunger which decreases the sensations leading to food cravings and overeating behaviors.  It instructs readers on how to leave behind the discomfort of toxic hunger, cravings, and addictions to unhealthy foods.</p> <div> <div id="outer_postBodyPS"> <div id="postBodyPS"> <div>New recipes and menus are included as well as new and updated Frequently Asked Questions.This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically. It is a book that will change the way you want to eat. Most importantly, if you follow the Eat To Live™ diet, you will lose weight faster than you ever thought possible.</div> </div> </div> </div> TRUEdenymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/07/Eat-to-Live-Joel-Fuhrman-MD.jpgProduct ImageFALSElbP000000
    nourishing-traditionsNourishing Traditions<p>Sally Fallon’s <em>Nourishing Traditions</em>, which contains a massive amount of great information and tons of recipes. I mostly disagree with the author about meat and dairy (which she embraces, in fermented and organic forms), in light of The China Study’s implications, as well as a large body of other research documenting the virtues of avoiding animal proteins. But I agree with everything else she promotes, and the book is worth owning just for the fermented foods information and recipes, where Fallon is the reigning authority.</p> <div id="outer_postBodyPS"> <div id="postBodyPS"> <p>Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.</p> <p>Topics include the health benefits of traditional fats and oils (including butter and coconut oil); problems with modern soy foods; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children.</p> </div> </div> TRUEdenymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/07/Nourishing-Traditions-Sally-Fallon.jpgProduct ImageFALSElbP000000
    sick-and-tiredSick and Tired?<p>Dr. Young has multiple PhD&#8217;s and is one of the foremost authorities on the benefits of alkaline foods. This is a must-have for anyone who wants to know more about the alkalarian diet.</p> <p><em>Sick and Tired?</em> presents the revolutionary theories of Dr. Robert Young, a scientist who has spent years studying how foods positively and negatively affect the body. This book provides a comprehensive view of Dr. Young&#8217;s research on the advantages of an alkalarian diet and is a wonderful tool to help anyone get back on the road to good health.</p> TRUEdenymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/07/Sick-Tired-Young1.jpgProduct ImageFALSElbP000000
    the-ph-miracleThe pH Miracle<p>Dr. Young, with multiple PhDs, is the most credible authority on why an alkaline diet is the most important aspect of disease prevention and treatment. His ace-in-the-hole over other authors is that his wife is a recipe developer and therefore gives practical help in addition to this century’s leading-edge nutrition theory.</p> <p>Your body’s pH balance is the key to optimal health, weight, mental clarity, and overall vigor. Strike the right balance by nourishing your body with certain foods to create an alkaline environment, and say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. This innovative program, proven effective over decades, words with your body chemistry to revitalize and maintain classic guide includes the latest research and reveals the secrets of:</p> <ul> <li>CORE NUTRIENTS—an all-new program that provides the most important components your body needs: chlorophyll from green vegetables, essential oils, alkaline water, and pure mineral salts</li> <li>CLEANSING—remove impurities and normalize digestion and metabolism with new ways to detox the body.</li> <li>EXERCISING RIGHT—a brand-new chapter on which alkalizing exercises help maintain the correct pH level</li> <li>ALKALINE FOODS—over thirty-five new tempting pH-powerful recipes to help you easily balance your body using foods like tomatoes, avocados, sprouts, nuts, lemons, limes, grapefruits, and green vegetables.</li> </ul> TRUEdenymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/07/The-pH-Miracle-Young-Young.jpgProduct ImageFALSElbP000000
    rawsomeRawsome!<p>In addition to great recipes, this book also has lots of good information!</p> <p>A raw foods diet advocates exactly that: eating raw foods. No cooking, no grilling, no steaming, no application of high temperatures. Why? Because eating food closest to its natural state engenders a tremendous exchange of energy between food and body. The result, over time, is a feeling of buoyant, radiant health. Tackling head-on the skepticism likely to greet proponents of what the world sees as a &#8220;fad&#8221; diet, renowned nutritional consultant and raw foods adherent Brigitte Mars presents historical data and scientific evidence confirming the efficacy of raw foods diets in:</p> <ul> <li>Supporting emotional stability</li> </ul> <ul> <li>Increasing energy levels</li> </ul> <ul> <li>Clearing the skin</li> </ul> <ul> <li>Boosting immune system function</li> </ul> <ul> <li>Improving digestive function</li> </ul> <ul> <li>Dispelling depression</li> </ul> <ul> <li>Sustaining overall good health</li> </ul> <p>In addition, Mars points out the environmental benefits of the raw foods diet, making a case for eating raw foods as a means of reducing waste, making the most of agricultural practice, and reducing the ! human footprint on the earth. Whether the reader wants to jump right into an all-raw diet or just wants to introduce more raw foods into the diet, Mars offers gentle encouragement and practical instruction. Readers will find advice on planning a balanced diet to meet their nutritional needs, combining foods for best effect, preserving raw foods, equipping the raw kitchen, sprouting, juicing, and every other technique that makes the raw foods diet simple,delicious, and healthful. In-depth profiles describe the nutritional and health benefits of hundreds of fruits, vegetables, nuts, and seasonings. Perhaps most important, the author provides more than 200 kitchen-tested, real-people-approved raw foods recipes. Under Mars&#8217;s instruction, readers will enjoy making everything from juices and shakes to salads, soups, dressings, yogurts, crackers, spreads, dips, vegetable burgers, curries, vegetable pastas, wraps, and more. And let&#8217;s not forget dessert: brownies, ice cream, lemon bars, fruit leathers, pies, cakes, puddings, and other delectable treats. For people who want the vibrant energy and health that raw foods offers but don&#8217;t want to give up the taste of good cooking, &#8220;Rawsome!&#8221; provides the answer.</p> TRUEdenymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/07/Book-Rawsome-By-Brigitte-Mars.jpgProduct ImageFALSElbP000000
    raw-food-made-easy-for-1-or-2-peopleRaw Food Made Easy for 1 or 2 People<p>This book is perfect for singles or couples who want to eat more raw foods. Lots of great recipes with servings for one or two people.</p> <p>In  <em>Raw Food Made Easy for 1 or 2 People</em>, well-known cooking instructor Jennifer Cornbleet shares her favorite no-cook recipes, in smaller quantities ideal for one or two people. Essential time-saving tips and techniques, along with Jennifer&#8217;s clear instructions, prove you don t have to toil in the kitchen in order to enjoy nutritious, delicious raw food.</p> <ul> <li>Choose from over 100 foolproof recipes, along with lunch and dinner menu plans.</li> <li>Enjoy easy recipes that call for common ingredients and basic equipment.</li> <li>Learn how to avoid health-busters like white sugar, white flour, and trans-fats.</li> <li>Convert traditional favorite recipes into nutritious treats made from all-natural ingredients.</li> </ul> TRUEdenymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/07/Raw-Food-Made-Easy-Cornbleet.jpgProduct ImageFALSElbP000000
    raw-foods-for-busy-peopleRaw Foods For Busy People<p>Simple raw recipes that don&#8217;t require any machines!</p> <p>Enjoy and prepare simple raw foods, the healthiest foods nature has to offer, while living a busy lifestyle. This book is perfect for raw food beginners, busy people, health-conscious slackers, and those on temporary cleansing programs. It makes a great gift for the raw-curious as well, since it is the simplest and least intimidating raw food recipe book on the market. It includes over 120 recipes, almost half of which are or include machine-free options. The 2nd edition includes a weekly organization chart, 3 new recipes, and updated references.</p> TRUEdenymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/07/Raw-Foods-for-Busy-People-Maerin.jpgProduct ImageFALSElbP000000
    rainbow-green-live-food-cuisineRainbow Green Live-Food Cuisine<p>A great raw recipe book with information about using food to heal chronic degenerative disease.</p> <p>Medical researchers have found that a high-fat, high-sugar diet, combined with environmental pollutants and stress, can lead to a buildup of toxins in the body collectively known as chronic degenerative disease. Here holistic physician Gabriel Cousens addresses the dangers of foods that have been genetically modified, treated with pesticides, microwaved, and irradiated—and presents an alternative diet of whole, natural, organic, and raw foods that can reverse chronic disease and restore vitality.</p> <p>Both a guide to natural health and a cookbook, <em>Rainbow Green Live-Food Cuisine</em> features over 250 revolutionary vegan recipes from chefs at the Tree of Life Cafe, from Buttery Butternut Porridge to Raw-violis to Carob Coconut Cream Eclairs. Combining modern research on metabolism, ecological consciousness, and a rainbow of live foods, Dr. Cousens dishes up comprehensive, practical, and delectable solutions to the woes of the Western diet.</p> TRUEdenymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/07/Rainbow-Green-Live-Food-Cuisine.jpgProduct ImageFALSElbP000000
    raw-food-real-worldRaw Food Real World<p>This is a collection of gourmet raw recipes. It has a mix of pretty easy and more labor intensive dishes. The authors are gorgeous; the perfect examples of what raw cuisine does for beauty!</p> <div id="outer_postBodyPS"> <div id="postBodyPS"> <div> <p>Top New York chef and restaurateur Matthew Kenney and his partner, Sarma Melngailis, had been thinking of opening a Moroccan restaurant. But one night they were invited to a raw food restaurant &#8212; and it changed their lives. They instead opened Pure Food and Wine, a restaurant devoted to creative, tasty raw food, and it has been drawing rave reviews. Dishes such as Zucchini and Green Zebra Tomato Lasagne, Golden Squash Pasta with Black Summer Truffles, and Dark Chocolate Ganache Tart with Vanilla Cream have given raw food a sexy new appeal.</p> <p>The decision to go raw was shocking at first for these two ex-carnivorous chefs, but they soon found that preparing and eating raw food made them and their guests feel their physical best. Melngailis noticed a difference almost immediately &#8212; &#8220;Light, clean, natural, and alive foods make you feel light, clean, and more alive. And sexy.&#8221; This new way of life has changed their outlook on eating and cooking and connects them to the world around them. As Kenney says, &#8220;Raw foods and the lifestyle associated with it are so compelling and complex that we will be forever learning and growing. Already it seems that we have discovered some of the magic that life offers.&#8221;</p> <p>In this lushly photographed book, Kenney and Melngailis share some of that magic &#8212; and show that preparing and eating raw does not mean bland, unsatisfying, or impossibly time-consuming meals. Using dehydrating, Vita-Mix blending, a nuanced understanding of spices, and unprecedented creativity, they explore a whole new outlook on raw food that transfers beautifully and easily from their kitchen to yours &#8212; no matter what your present diet. And you&#8217;ll immediately begin to reap the benefits of healthful, delicious, life-giving raw food.</p> </div> </div> </div> TRUEdenymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/07/Raw-Food-Real-World.jpgProduct ImageFALSElbP000000
    eating-without-heatingEating Without Heating<p>&nbsp;</p> <p>A book of easy, great tasting recipes written for kids by siblings Sergei and Valya Boutenko.</p> <p>Raw foods legend Victoria Boutenko has written a number of books about raw eating for adults, but <em>Eating Without Heating </em>was written by her kids Sergei and Valya when they were teenagers to get the message of raw foods out to other young people. This book contains over 130 great tasting and easy recipes that have been very popular with teens and young children who eat raw. This book will teach kids how to make delicious raw salads, soups, appetizers, entrees, juices, smoothies, breads, desserts and even fermented foods.</p> <p>&nbsp;</p> TRUEdenymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/07/Eating-Without-Heating-Boutenko.jpgProduct ImageFALSElbP000000
    living-cuisineLiving Cuisine<p><em></em>Raw foods chef Renee Underkoffler&#8217;s gourmet dishes have been popular with vegan actors like Woody Harrelson and Alicia Silverstone. Her recipe book<em> Living Cuisine </em> brings more than 300 beverages, soups, salads, appetizers, side dishes, sushi, entrees, and desserts inspired by a wide range of ethnic and regional foods to your kitchen. It also includes great information necessary for transitioning into living foods. This book provides step-by-step instructions for raw-foods preparation techniques like juicing, sprouting, culturing and fermenting, dehydrating, and blanching. While some of the recipes can be very time consuming to prepare, they are delicious and perfect for healthy, gourmet meals.</p> <p>Maui based raw foods chef Renee Underkoffler&#8217;s <em>Living Cuisine </em>is a great resource for delicious, gourmet living foods. This book also does a good job of laying the foundation for raw eating by explaining the benefits of eating uncooked fruits and vegetables. Full of useful tips and bits of information, this book is a great addition to a raw foods kitchen.</p> TRUEdenymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/07/Living-Cuisine-Renee-Loux-Underkoffler.gifProduct ImageFALSElbP000000
    xzubi-discxZubi Disc 5-Pack<h3><span style="color: #ff0000;">$145 Value</span></h3> <p>xZubi protects you from the effects of harmful radiation. Put one on your cell phone, PC screen, TV screen, and microwave oven.</p> <p><iframe src="//www.youtube.com/embed/TR0-bDNZuos?rel=0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p> <p>Learn more in the Description and FAQ below.</p> <p><strong>5-Pack</strong></p> <p>Your child’s brain is highly susceptible to damaging EM radiation emitted from cell phones and other electromagnetic devices. Children are exposed to EM radiation emitted from devices such as cordless phones, tablets, MP3 players, laptops, PCs, TVs, gaming consoles and microwaves.</p> <p>Your brain is vulnerable, too. But your child’s brain is still developing, and highly sensitive. Although children often prove to be hard-headed at times, their skulls are not as thick and protective as an adult’s! Radiation emitted by cell phones have proven to penetrate over 85% through the brain of a 5-year old, potentially damaging human DNA.</p> <p>The World Health Organization (WHO) spent $30 million to discover a growing trend in brain cancer related to cell phone use. Other cancers, autism, and other health problems are linked by many studies to the radiation exposure from cell phones as well.</p> <p>This has troubled me for a long time, and I’ve investigated options.</p> <p>I’ve discovered a technology that protects you and your loved ones. It’s much easier to use, very inexpensive, and significantly mitigates the effects of harmful radiation from items we use every day that emit EMF (electromagnetic fields).</p> <p>All you have to do is stick the xZubi Disc anywhere on the back (or battery) of your cell phone. The xZubi Disc utilizes para-magnetic properties to attenuate and mitigate electromagnetic radiation emitted from cell phones and other electronic devices that we use every day.</p> <p>Please make sure you put a xZubi Disc on your microwave (which emits radiation into your kitchen as it cooks), TV screens, PCs, laptops, tablets, MP3 players, gaming consoles, WiFi routers, baby monitors, and cordless phone handsets.</p> <p><strong>Frequently Asked Questions:</strong></p> <p><b>What’s in the disc?</b></p> <p>The xZubi Disc is made from high grade materials utilizing paramagnetic properties, exclusive to xZubi, that significantly reduce the electromagnetic radiation emitted by electronic and wireless devices. It minimizes the user’s exposure to potentially harmful radiation—with absolutely no affect on the signal strength or performance of your device.</p> <p><b>Why are children at a greater risk?</b></p> <p>Children’s brains and bodies are still growing which makes them more to susceptible to harm. Did you know that it’s been proven that a two-minute cell phone call alters a child’s brain function for an hour? Think about it—during their lifetime, they’ll spend more time with portable electronic devices than any generation before them. They’ll eventually be living with technologies and devices that don’t exist right now.</p> <p><b></b><b>Has it been tested?</b></p> <p>Independent tests in U.S. Government FCC certified, independent testing labs have proven that the xZubi Disc significantly reduces EMF radiation, which reduces potential harmful effects. In this way, xZubi discs make your cell phones and other electronic devices safer for you to use. It’s that simple.</p> <p><b></b><b>Is it difficult to install? Do I have to turn it on?</b></p> <p>Just affix the xZubi Disc to the outside back of any cell phone or electronic device. It’s small, self-adhesive and so unobtrusive, you’ll forget it’s there! Once applied, the xZubi Disc goes to work to fully defend you and your loved ones from potentially harmful radiation emissions.  You need only one xZubi for each electronic device you own.</p> <p><b>The scientists behind the xZubi Disc:</b></p> <p><b>Dr. Joie Pierce Jones</b> received his Bachelors and Masters degrees in physics and applied mathematics from the University of Texas, and his PhD degrees in physics from Brown University. He is an advisor to the Obama administration, a member of the Presidential Science and Technology Committee and a Professor of Radiological Sciences at UC Irvine. The author of four books, he holds more than 50 patents and currently serves as an advisor to government agencies including the United Nations.</p> <p><b></b><b>Dr. Dennis Maness</b> has a PhD in Education and Psychology as well as a Master of Science in Neuroscience from Laureate University. He is board certified in both neurotherapy and neurofeedback. A biofeedback instructor, he holds six certifications in neurosciences and has developed new treatment modalities in neuroplasticity sound therapy and gyment lobe specific brain communications technologies. Dr. Maness was the recipient of a Living Legacy award in 2009.</p> TRUExZubi5Pk45.359237denymanual99TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/07/xZubi-Disc-5-pack.jpgProduct ImageFALSElbP000000
    junk-food-dude-collectionJunk Food Dude Collection<p>Save by buying both books together!</p> <p><a title="The Adventures of Junk Food Dude" href="http://greensmoothiegirl.com/product/kids-health/the-adventures-of-junk-food-dude/" target="_blank"><strong>The Adventures of Junk Food Dude</strong></a></p> <p>My survey of children’s literature uncovered absolutely no great books covering the truth about good nutrition! Age 4 to 10 is a critical age for education on good lifestyle choices to begin.</p> <p>My new children’s fiction book, <a title="The Adventures of Junk Food Dude" href="http://greensmoothiegirl.com/product/kids-health/the-adventures-of-junk-food-dude/"><strong>The Adventures of Junk Food Dude</strong></a>, has delightful illustrations by Lori Sume. A child gets far more from the story than a solid grounding in what foods to eat, and what foods to avoid, to be happy, healthy, and active.</p> <p><a href="http://greensmoothiegirl.com/product/kids-health/junk-food-dude-recipes/"><strong>Junk Food Dude’s Yummy Healthy Recipes</strong></a></p> <p>In <a title="The Adventures of Junk Food Dude" href="http://greensmoothiegirl.com/product/kids-health/the-adventures-of-junk-food-dude/"><em>The Adventures of Junk Food Dude</em></a>, Connor sheds his nickname and learns to be healthy and green!</p> <p>In so doing, he inspires his family and friends. You can do that, too! Even if you’re very small.</p> <p>You can whip up beautiful, delicious things in the kitchen that feed your body what it needs, to help you be your very best self. And your family and friends will be amazed and gobble up your creations!</p> <p>Every recipe has a full-color photo on the facing page! You can make salads, smoothies, main dishes, treats, and much more!</p> <p>See detailed description of these books below.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>My survey of children’s literature uncovered absolutely no great books covering the truth about good nutrition! Age 4 to 10 is a critical age for education on good lifestyle choices to begin.</p> <p>My children’s fiction book, <em>The Adventures of Junk Food Dude</em>, has delightful illustrations by Lori Sume. A child gets far more from the story than a solid grounding in what foods to eat, and what foods to avoid, to be happy, healthy, and active.</p> <p>These are the other messages taught within in the story geared to a young audience:</p> <ol> <li>Eating raw fruits and vegetables, greens, legumes and whole grains, nuts and seeds is fun, delicious, and nourishing.</li> <li>The consequences for choosing good foods and bad foods are far more than sugar spikes and crashes. They include positive or negative mood, healthy or unhealthy weight, how attractive you look, and whether you are able to participate fully in fun activities.</li> <li>You don’t have to be unpopular because you make excellent dietary choices.</li> <li>It’s never too late to start changing our choices, and finding better consequences.</li> <li>You can reach out to others and teach them, too, including your own family. Others will follow your example and be blessed by it!</li> </ol> <p>A fun quiz at the end has readers sorting Green Smoothie Guy’s nutritious foods from Junk Food Dude’s junk foods.</p> <p>And illustrated recipes at the end allow any child to enjoy choosing and making better snacks.</p> <p>I wrote this book so anyone who cares about a child can give a gift that is three things: entertaining, uplifting, and educational.</p> <p><a href="http://greensmoothiegirl.com/product/kids-health/junk-food-dude-recipes/"><strong>Junk Food Dude’s Yummy Healthy Recipes</strong></a></p> <p>In <a title="The Adventures of Junk Food Dude" href="http://greensmoothiegirl.com/product/kids-health/the-adventures-of-junk-food-dude/"><em>The Adventures of Junk Food Dude</em></a>, Connor sheds his nickname and learns to be healthy and green!</p> <p>In so doing, he inspires his family and friends. You can do that, too! Even if you’re very small.</p> <p>That’s the beautiful thing about recipes made with fruits and veggies. Most require no cooking!</p> <p>Get help from a responsible adult with the stove or oven, and using a knife safely.</p> <p>You can whip up beautiful, delicious things in the kitchen that feed your body what it needs, to help you be your very best self. And your family and friends will be amazed and gobble up your creations!</p> <p>Colorful, mostly raw healthy foods bring out the very best you! And they are fun to prepare.</p> <p>Every recipe has a full-color photo on the facing page! You can make salads, smoothies, main dishes, treats, and much more!</p> TRUEJFDBundle618.019604125denymanual25.95TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/07/junk-food-dude-collection.jpgProduct ImageFALSElbP000000
    readers-favorite-healthy-recipes-vol-1Readers' Favorite Healthy Recipes - Vol. 1<p>GreenSmoothieGirl.com readers’ <strong>MOST SPECIAL, time-tested, delicious and nutritious dishes!</strong> Over 200 recipes for main dishes, side dishes, salads, snacks, desserts, and more – and answers to a question put to GreenSmoothieGirl.com readers: “<em>What are the super-healthy recipes you make over and over, the ones you can’t live without?</em>”<br /> Volume 1 of a 2 volume set, which together contain almost 500 recipes.<br /> Available as a printed book or as an eBook (PDF). Save money by choosing the 2 volume bundle.<br /> <em style="line-height: 1.5em;">172 pages, full color. Print version dimensions: </em><span style="line-height: 1.5em;">6” x 9”.</span></p> <p align="justify">This is <strong>Volume 1</strong> of a two-volume set, which contains <strong>almost 500 recipes</strong> – and answers to a question put to my readers:</p> <p align="justify"><em>“What are the super-healthy recipes you make over and over, the ones you can’t live without?”</em></p> <p align="justify">Very frankly, I think these are the most valuable recipe books in my online store because they have a wider variety of ingredients and originality than any one person can come up with, no matter how creative she is!</p> <p align="justify">I have always loved “favorites” books that workplaces, church groups, and schools come up with. We don’t want to try 20 recipes to find one good one, do we? So why not get other people’s favorites? It’s a much better place to start.</p> <p align="justify">Unfortunately, in all my traditional “favorites” recipe books that I’ve collected over the years, casseroles and cake mixes dominate, and if there was a vegetable in a recipe, there was inevitably, also, cheese, butter, potato chips, Ritz crackers, onion rings, Cream of Poison soup, or all of the above covering it up!</p> <p align="justify"><strong>So I thought, why not collect a favorites collection with only healthy, whole-foods recipes!</strong></p> <p align="justify">To that end, this recipe collection gives credit to hundreds of GreenSmoothieGirl.com readers who gave us their <strong>MOST SPECIAL, time-tested, delicious and nutritious dishes!</strong></p> <p align="justify">Of the nearly 500 recipes, <strong>55% are all raw, 85% are vegan, and 90% are gluten-free. 100% are whole foods and vegetarian!</strong></p> <p>Categories of dishes include:</p> <h2><strong>Volume 1</strong></h2> <p align="justify">Breads, Muffins/Scones, Pancakes, Cereals, Milks and Creams, “Cheeses,” Salsas, Sauces, Relishes, Cookies, Candy, Bars, and Balls, Chips and Crackers, Dips and Spreads, Munchies, Smoothies, and Other Drinks</p> <h2><strong>Volume 2</strong></h2> <p align="justify">Main Dishes, Side Dishes, Chili, Soups, Stews, Sandwiches, Salads (types: Green, Fruit, Veggie, Pasta, Grain, Legume), Dressings, Desserts (Pies, Cakes, Frostings, Frozen Treats, Puddings and Custards, Other Desserts)</p> TRUE340.1942775denymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/06/readers-favorite-healthy-recipes-vol-1.jpgProduct ImageFALSElbP000000
    recipe-book-combo-packageFour Recipe Books Discount Package<p>Save by getting all four books together!</p> <p>Available as a printed book or as an eBook (PDF).</p> <h2>Includes:</h2> <ul> <li><a title="Big book of Green Smoothies" href="http://greensmoothiegirl.com/product/recipe-collections/big-book-of-green-smoothies/">The Big Book of Green Smoothies</a></li> <li><a title="101 Healthy Lunches" href="http://greensmoothiegirl.com/product/recipe-collections/101-healthy-lunches/">101 Healthy Lunches</a></li> <li><a title="Robyn’s Healthy Family Favorites" href="http://greensmoothiegirl.com/product/recipe-collections/robyns-healthy-family-favorites/">Robyn&#8217;s Healthy Family Favorites</a></li> <li><a title="Healthy Holiday Favorites" href="http://greensmoothiegirl.com/product/recipe-collections/healthy-holiday-favorites/">Healthy Holiday Favorites</a></li> </ul> <p>Save by getting all four books together!</p> <h2>Includes:</h2> <ul> <li><a title="Big book of Green Smoothies" href="http://greensmoothiegirl.com/product/recipe-collections/big-book-of-green-smoothies/">The Big Book of Green Smoothies</a></li> <li><a title="101 Healthy Lunches" href="http://greensmoothiegirl.com/product/recipe-collections/101-healthy-lunches/">101 Healthy Lunches</a></li> <li><a title="Robyn’s Healthy Family Favorites" href="http://greensmoothiegirl.com/product/recipe-collections/robyns-healthy-family-favorites/">Robyn&#8217;s Healthy Family Favorites</a></li> <li><a title="Healthy Holiday Favorites" href="http://greensmoothiegirl.com/product/recipe-collections/healthy-holiday-favorites/">Healthy Holiday Favorites</a></li> </ul> <h3>The Big Book of Green Smoothies</h3> <p>Green smoothies are a revolution. The term itself doesn&#8217;t do it justice. It&#8217;s a perfect solution in a fast-paced, fast-food world. It&#8217;s a habit that can change your health dramatically. It&#8217;s a way to get 15 servings of raw plant food in your diet painlessly, for 3 adults, with just 10 minutes of kitchen time.</p> <p>It&#8217;s far easier than salads, with all the chopping and chewing needed, and the high-fat salad dressings you drench them in. Blending breaks cell walls down for instantly available nutrition.</p> <p>And according to my research in <a title="The Green Smoothies Diet Book" href="http://greensmoothiegirl.com/product/robyns-books/the-green-smoothies-diet-book/">The Green Smoothies Diet</a>, more than 95% of regular green smoothie drinkers experience a noticeable positive effect on their health or quality of life. 84% are so enthusiastic about the green-smoothie habit that they teach it to others! And top health benefits include more energy (85%), better digestion (80%), fewer cravings for sweets and junk food (65%), more positive, stable mood (54%), prettier skin (50%), and weight loss (50%).</p> <p>My readers contributed their very best recipes for this book. And, 50 of their children&#8217;s photos landed on the pages of the book, to inspire your children. They&#8217;ll know that other amazing kids are healthy because they drink their greens! So if you&#8217;re a health-nut mom, you can show them you&#8217;re not the only one!</p> <h3>101 Healthy Lunches</h3> <p>When you&#8217;re on the learning curve to get away from meat, dairy, and processed foods, it&#8217;s easy to get in a &#8220;rut!&#8221; Eating the same thing for lunch every day can get boring. But, of course, you want something quick to make and portable for work or school.</p> <p>Having this book is a good first step to ending the boredom of The Lunch Rut! You&#8217;ll learn to have certain staples on hand and you can mix and match them in an endless variety of ways for great plant-based nutrition every day.</p> <p>I went to GreenSmoothieGIrl.com readers to add to my own lunchtime arsenal. I&#8217;ve given credit by first name to contributors who sent ideas of what they like to eat for lunch. This should give you plenty of variety for lots of delightful mid-day meals!</p> <h3>Robyn&#8217;s Healthy Family Favorites</h3> <p>The week GreenSmoothieGirl.com went live, the site had 200+ visitors daily, and that number grew rapidly. Those first readers&#8217; requests were consistent: &#8220;Give us recipes!&#8221;</p> <p>That prompted me to put together my family&#8217;s favorites that I continued to add to, which are in this collection.</p> <p>More recipe collections, my course 12 Steps to Whole Foods, and my book The GreenSmoothies Diet followed in the next two years.</p> <p>Back in the days when I was eating the Standard American Diet like everyone else, my favorite recipe books were those &#8220;favorites&#8221; books that people often put together for fundraisers.</p> <p>The average American family makes only about 10 favorite main dishes. But as my family shifted to a whole-food, 95% plant-based diet, those recipes were no longer appropriate. I had to find others.</p> <p>In everything I do and teach, I hope to find ways of achieving good nutrition that are simple, affordable, delicious, and doable for everyone. My goal with every meal or snack is 60-80% raw, all whole foods, 95% or more plant foods.</p> <p>This recipe collection is a means to that end. It&#8217;s my favorite recipes that I use over and over-those recipes that have helped us jump to a brave new world where we live greener, lower on the food chain, and more compassionately. Without spending a ton of time in the kitchen or breaking the bank.</p> <h3>Healthy Holiday Favorites</h3> <p>Does your excitement about the holidays die when you think about the five pounds the average person gains?</p> <p>If you find the thought of giving up standard, low-nutrition &#8220;comfort foods&#8221; difficult, there&#8217;s hope. You can make delicious foods that are good for you!</p> <p>It&#8217;s not difficult to find alternatives to carrot cake, pumpkin pie, mashed potatoes, holiday ice creams, and many other goodies that we look forward to at the end of the year.</p> <p>You just use different ingredients, with the same flavors, to achieve anywhere from much better nutrition to really excellent, all-raw nutrition.</p> <p>To develop these recipes, I teamed up with GreenSmoothieGirl reader Desiree Ward, who is a genius in the kitchen. Katie Dudley did the fabulous photography.</p> <p>I hope you enjoy a more healthful holiday season as a result of making and serving these creations!</p> TRUE635.029318denymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/06/recipe-books-4-pack.jpgProduct ImageFALSElbP000000
    big-book-of-green-smoothiesBig Book of Green Smoothies<p>Green smoothies are a revolution. The term itself doesn’t do it justice. It’s a perfect solution in a fast-paced, fast-food world. It’s a habit that can change your health dramatically. It’s a way to get 15 servings of raw plant food in your diet painlessly, for 3 adults, with just 10 minutes of kitchen time.</p> <p>My readers contributed their very best recipes for this book. And, 50 of their children’s photos landed on the pages of the print book, to inspire your children.</p> <p><em>Print: <span style="line-height: 1.5em;">138 pages, full color. 6″ x 9″</span></em><br /> <em>eBook: <span style="line-height: 1.5em;">92 pages, b&amp;w. 8.5″ x 11″</span></em></p> <p>Green smoothies are a revolution. The term itself doesn’t do it justice. It’s a perfect solution in a fast-paced, fast-food world. It’s a habit that can change your health dramatically. It’s a way to get 15 servings of raw plant food in your diet painlessly, for 3 adults, with just 10 minutes of kitchen time.</p> <p>It’s far easier than salads, with all the chopping and chewing needed, and the high-fat salad dressings they&#8217;re often drenched in. Blending breaks cell walls down for instantly available nutrition.</p> <p>And according to my research in <a title="The Green Smoothies Diet Book" href="http://greensmoothiegirl.com/product/robyns-books/the-green-smoothies-diet-book/" target="_blank">The Green Smoothies Diet</a>, more than 95% of regular green smoothie drinkers experience a noticeable positive effect on their health or quality of life. 84% are so enthusiastic about the green-smoothie habit that they teach it to others! And top health benefits include more energy (85%), better digestion (80%), fewer cravings for sweets and junk food (65%), more positive, stable mood (54%), prettier skin (50%), and weight loss (50%).</p> <p>My readers contributed their very best recipes for this book. And, 50 of their children’s photos landed on the pages of the print book, to inspire your children. They’ll know that other amazing kids are healthy because they drink their greens! So if you’re a health-nut mom, you can show them you’re not the only one!</p> TRUE209.786471125denymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/06/big-book-green-smoothies.jpgProduct ImageFALSElbP000000
    101-healthy-lunches101 Healthy Lunches<p>Having this book is a good first step to ending the boredom of the Lunch Rut! You’ll learn to have certain staples on hand, as detailed here, and you can mix and match them in an endless variety of ways for great plant-based nutrition every day.</p> <p>Available as a printed book or as an eBook (PDF).</p> <p><em><span style="line-height: 1.5em;">64 pages, full color. Print version dimensions: 6” x 9”.</span></em></p> <p>When you’re on the learning curve to get away from meat, dairy, and processed foods, it’s easy to get in a rut! Eating the same thing for lunch every day can get boring. But, of course, you want something quick to make and portable for work or school.</p> <p>Having this book is a good first step to ending the boredom of the Lunch Rut! You’ll learn to have certain staples on hand, as detailed here, and you can mix and match them in an endless variety of ways for great plant-based nutrition every day.</p> <p>I went to GreenSmoothieGirl.com readers to add to my own lunchtime arsenal. I’ve given credit by first name to contributors who sent ideas of what they like to eat for lunch. This should give you plenty of variety, as well as exciting nutrition to get you through the day with energy maximized!</p> <h2>Included Recipes:</h2> <h3>Condiments</h3> <p><em>(For Wraps, Pitas, &amp; Sandwiches)</em></p> <ul> <li>Garlic Mayo</li> <li>Raw Honey-Mustard Sauce</li> <li>Veggies</li> </ul> <h3>Snacks</h3> <p><em> (with Your Green Smoothie)</em></p> <ul> <li>Curry Almonds</li> <li>Chocolate Almonds</li> </ul> <h3>Fillings, Dips, &amp; Spreads</h3> <h4>Fillings</h4> <ul> <li>Sprouted-Lentil Wrap Mix</li> <li>Ginger-Lentil Sandwich Filling</li> <li>Falafel</li> <li>Raw Jicama Filling</li> <li>Ginger-Lentil Sandwich Filling</li> </ul> <h4>Dips</h4> <ul> <li>Basic Salsa</li> <li>Avocado-Grapefruit Salsa</li> <li>Black Bean Mango Salsa</li> <li>Guacamole</li> <li>Artichoke Dip</li> </ul> <h4>Spreads</h4> <ul> <li>Basic Hummus</li> <li>Black Bean Hummus</li> <li>Hot Red Hummus</li> <li>Baba Ghanoush</li> <li>Refried Beans</li> <li>Sprouted-Nut or -Seed Pâté</li> <li>Olive and Sun-Dried Tomato Tapenade</li> <li>Red Pepper Oil Spread</li> <li>Roasted-Garlic Aioli Sauce</li> <li>Almond Butter</li> </ul> <h3>Easy Main Dishes</h3> <h4>Sandwiches</h4> <ul> <li>Basic Sandwich Ideas</li> <li>Nut Butter Roll</li> <li>Lettuce- or Cabbage-Leaf Wraps</li> <li>Collard Spring Rolls</li> <li>Black-Bean Salsa on Toasted Sprouted-Wheat Tortilla</li> <li>Lentil Burgers</li> <li>Black Bean and Quinoa Burgers</li> <li>Burritos</li> <li>Lentil Burritos</li> <li>Nut/Seed-Pâté Wraps</li> <li>Roasted Vegetable Wrap</li> </ul> <h4>Finger Food</h4> <ul> <li>Boats</li> <li>“Chicken” Nuggets</li> <li>Fried Zucchini</li> <li>Sweet Potato Fries</li> <li>Home Fries</li> <li>Whole-Wheat Pita Pizzas</li> </ul> <h3>Plated Fare</h3> <ul> <li>Baked Potatoes</li> <li>Indian Dahl</li> <li>Kashi or Brown Rice</li> <li>Hot Sesame Greens on Quinoa</li> <li>Rice Balls</li> <li>Edamame &amp; Asparagus Quinoa</li> <li>Quick Vegetarian Chili</li> <li>Chapatis</li> <li>Broccoli and Wild Rice</li> <li>Whole-Grain Pasta</li> <li>Zucchini Fettucini</li> <li>Spaghetti Squash</li> <li>Easy Buttery Garlic Noodles</li> <li>Vegetarian “Sushi”</li> <li>Lunch Pancakes</li> <li>Quick Raw Marinara Sauce</li> <li>Quick Pesto Sauce</li> <li>Red Pepper Pesto Sauce</li> <li>Italian Sauce</li> <li>Raw Alfredo Sauce</li> <li>Asian Sauce</li> <li>Robyn’s Peanut Sauce</li> <li>Peanut Sauce</li> </ul> <h3>Smoothies, Soups, &amp; Salads</h3> <h4>Smoothies</h4> <ul> <li>Green Smoothie</li> <li>Yogurt or Kefir Smoothie</li> <li>Chocolate Goji Smoothie</li> </ul> <h4>Soups in a Snap</h4> <ul> <li>Breadbowls</li> <li>Gazpacho</li> <li>Raw Spicy Corn Chowder</li> <li>Raw Blender Creamed Soup</li> <li>Raw Spinach Soup</li> <li>Raw Avocado Soup</li> <li>Anywhere Soup</li> </ul> <h4>Simple Salads</h4> <ul> <li>Bean Salad</li> <li>Chickpea Salad</li> <li>Basil Potato Salad</li> <li>Quinoa Salad</li> <li>Veggie Pasta Salad</li> <li>Spinach Mango Salad</li> <li>Quick Cabbage Salad</li> <li>Marinated Swiss Chard Salad</li> <li>Water-Crunch Veggie Salad</li> </ul> <h3>Treats Muffins</h3> <ul> <li>English Muffins</li> <li>Low-Sugar Blueberry Flax Muffins</li> <li>Low-Sugar Chocolate Walnut Muffins</li> </ul> <h3>Other Goodies</h3> <ul> <li>Quinoa Cookies<br /> Halvah<br /> Chocolate Balls<br /> Amaranth Pudding</li> </ul> TRUE136.077711denymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/06/101-healthy-lunch-ideas.jpgProduct ImageFALSElbP000000
    robyns-healthy-family-favoritesRobyn's Healthy Family Favorites<p>The average American family makes only about 10 favorite main dishes. But as my family shifted to a whole-food, 95% plant-based diet, those recipes were no longer appropriate.</p> <p>I had to find others.</p> <p>This recipe collection is a means to that end. It’s my favorite recipes that I use over and over—those recipes that have helped us jump to a brave new world where we live greener, lower on the food chain, and more compassionately. Without spending a ton of time in the kitchen or breaking the bank.</p> <p>Available as a printed book or as an eBook (PDF).</p> <p><em>66 pages, full color. Print version dimensions: 6” x 9”.</em></p> <p>The week GreenSmoothieGirl.com went live, the site had 200+ visitors daily, and that number grew rapidly. Those first readers’ requests were consistent: “Give us recipes!”</p> <p>That prompted me to put together my family’s favorites that I continued to add to, which are in this collection.</p> <p>More recipe collections, my course, <a title="12 Steps to Whole Foods" href="http://greensmoothiegirl.com/get-healthy/12-steps-to-whole-foods/" target="_blank">12 Steps to Whole Foods</a>, and my book  <a title="The Green Smoothies Diet Book" href="http://greensmoothiegirl.com/product/robyns-books/the-green-smoothies-diet-book/" target="_blank">The GreenSmoothies Diet</a>  followed in the next two years.</p> <p>Back in the days when I was eating the Standard American Diet like everyone else, my favorite recipe books were those “favorites” books that people often put together for fundraisers.</p> <p>The average American family makes only about 10 favorite main dishes. But as my family shifted to a whole-food, 95% plant-based diet, those recipes were no longer appropriate. I had to find others.</p> <p>In everything I do and teach, I hope to find ways of achieving good nutrition that are simple, affordable, delicious, and doable for everyone. My goal with every meal or snack is 60-80% raw, all whole foods, 95% or more plant foods.</p> <p>This recipe collection is a means to that end. It’s my favorite recipes that I use over and over—those recipes that have helped us jump to a brave new world where we live greener, lower on the food chain, and more compassionately. Without spending a ton of time in the kitchen or breaking the bank.</p> <p>I hope you enjoy my family’s favorites!</p> <h2>Recipes Included:</h2> <h3>Breakfasts</h3> <ul> <li>Robyn&#8217;s Green Smoothie</li> <li>Hot-Pink Breakfast Smoothie</li> <li>Robyn&#8217;s Granola</li> <li>Living Granola</li> <li>Yogurt and Kefir</li> </ul> <h3>Vegetable Salads with Dressings</h3> <ul> <li>Everyday Green Salad with Three Great Dressings</li> <li>Spinach Strawberry Salad</li> <li>Tomato-Onion-Cucumber Salad</li> <li>Green Bean Salad</li> <li>Cabbage Salad</li> <li>Black Bean and Corn Salad</li> <li>Zucchini Carpaccio</li> </ul> <h3>Main Dishes</h3> <ul> <li>Pesto Sauce with Whole-Grain Pasta</li> <li>Baked Potato Bar</li> <li>Navajo Tacos</li> <li>Tacos or Taco Salads</li> <li>Gourmet Wrap</li> <li>Zucchini Pitas</li> <li>Polenta with Creamy Mushroom Sauce</li> <li>Broccoli and Pesto Quinoa Salad</li> <li>Roasted Root Veggies</li> <li>Satisfying Lentil Soup</li> <li>Soup in the Blender</li> </ul> <h3>Treats and Desserts</h3> <ul> <li>Robyn&#8217;s Donuts</li> <li>Gelatin Dessert</li> <li>Mint Chocolate Pudding</li> <li>Chocolate Beet Cake</li> <li>Dark Chocolate Black Bean Brownies</li> <li>Peanut Butter Cookies</li> <li>Popsicles</li> </ul> <h3>Other Family Favorites</h3> <ul> <li>Sourdough Bread with Variations</li> <li>Salsa</li> </ul> TRUE138.9126633125denymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/06/robyns-healthy-family-favorites.jpgProduct ImageFALSElbP000000
    healthy-holiday-favoritesHealthy Holiday Favorites<p>Does your excitement about the holidays die when you think about the five pounds the average person gains?</p> <p>Find alternatives to carrot cake, pumpkin pie, mashed potatoes, holiday ice creams, and many other goodies that we look forward to at the end of the year.</p> <p>This collection helps you use different ingredients, with the same flavors, to achieve anywhere from much better nutrition to really excellent, all-raw nutrition!</p> <p>Available as a printed book or as an eBook (PDF).</p> <p><em>52 pages, full color. Print version dimensions: 6” x 9”.</em></p> <p><span style="line-height: 1.5em;">If you find the thought of giving up standard, low-nutrition “comfort foods” difficult, there’s hope. You can make delicious foods that are good for you!</span></p> <p>It’s not difficult to find alternatives to carrot cake, pumpkin pie, mashed potatoes, holiday ice creams, and many other goodies that we look forward to at the end of the year.</p> <p>You just use different ingredients, with the same flavors, to achieve anywhere from much better nutrition to really excellent, all-raw nutrition.</p> <p>To develop these recipes, I teamed up with GreenSmoothieGirl reader Desirée Ward, who is a genius in the kitchen. Katie Dudley did the fabulous photography.</p> <p>I hope you enjoy a more healthful holiday season as a result of making and serving these creations!</p> <h2>Recipes Included:</h2> <ol> <li>Halloween Chili</li> <li>Spicy Pumpkin Seeds (Raw Recipe)</li> <li>Creamy Mushroom Gravy</li> <li>Not Your Mama’s Mashed Potatoes</li> <li>Garlic-Greens Mashed Potatoes</li> <li>Citrus Cranberry Sauce</li> <li>The Whole Enchilada with Caramelized Onions</li> <li>Sweet Potato Curry</li> <li>Savory Green Beans with Tamari</li> <li>Butternut Squash and Lemongrass Soup</li> <li>Colorful Christmas Salad (Raw Recipe)</li> <li>Tangy Dill Dressing (Raw Recipe)</li> <li>Pomegranate Citrus Salad (Raw Recipe)</li> <li>Poppy Seed Dressing (Raw Recipe)</li> <li>Candied Pecans (Raw Recipe)</li> <li>Cinnamon Ice Cream &amp; Variation (Raw Recipe)</li> <li>Hot Caramel Apple Topping</li> <li>Apple Crisp</li> <li>Effortless Peanut Butter Cookies</li> <li>Holiday Cookie Mix &amp; Variations</li> <li>Vegan Pumpkin Cookies &amp; Variation</li> <li>Ginger Cookies (Gingerbread)</li> <li>Chia Snowballs</li> <li>Nutty Caramel Corn</li> <li>Desirée’s Guilt-Free Dark Fudge (Raw Recipe)</li> <li>Robyn’s Candy Bar Fudge (Raw Recipe)</li> <li>Holiday Green Smoothie (Raw Recipe)</li> <li>Pumpkin Pie with Cinnamon Cashew Cream (Raw Recipe)</li> <li>Craig’s Carrot Cake Cupcakes</li> <li>Vegan Carrot Cake Muffins</li> <li>Vegan Coconut Cream Frosting</li> <li>Cinnamon Maple Cream Cheese Frosting</li> <li>Pumpkin Oatmeal Waffles or Pancakes</li> <li>Quick Applesauce for Waffles/Pancakes (Raw Recipe)</li> </ol> TRUE119.067997125denymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/06/healthy-holiday-favorites.jpgProduct ImageFALSElbP000000
    the-china-study-by-dr-colin-campbellThe China Study by Dr. Colin Campbell<p align="justify">Referred to as the &#8220;Grand Prix of epidemiology&#8221; by <em>The New York Times</em>, this study examines more than 350 variables of health and nutrition with surveys from 6,500 adults in more than 2,500 counties across China and Taiwan, and conclusively demonstrates the link between nutrition and heart disease, diabetes, and cancer. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as curbing obesity, this text calls into question the practices of many of the current dietary programs, such as the Atkins diet, that are widely popular in the West. The politics of nutrition and the impact of special interest groups in the creation and dissemination of public information are also discussed.</p> <p align="justify"> <h2>Robyn&#8217;s Review</h2> <p>Dr. Colin Campbell’s <em>The China Study</em>, the largest and most comprehensive nutrition study in history conducted jointly by Oxford and Cornell, the most empirical evidence ever gathered validating a plant-based diet.</p> <p align="justify">Colin Campbell is a professor of nutrition at Cornell University and has sat on the highest nutrition governing boards in the U.S. He is the son of a cattle rancher and believed, in his early nutrition research, that he would find lack of protein to be the cause of childhood liver cancer in the Phillipines.</p> <p align="justify">He found just the opposite: the wealthier children with good access to meat/milk were dying of liver cancer, not the poor children who could afford only plant food. Time and again, Campbell and many other researchers discovered the same results: that in animals and humans, high consumption of animal protein causes all the modern Western diseases, including cancer, heart disease, autoimmune diseases, and much more.</p> <p align="justify">The rodent studies are fascinating: two groups of mice are put on 5% animal protein pellets (casein, from milk) and 20% animal protein pellets, respectively. That parallels an almost-vegan diet versus the typical American diet. At the typical rodent lifespan, the 5% group were lean and healthy and the 20% group were full of cancerous tumors and many were dead (all would die early).</p> <p align="justify">Even more fascinating is how the researchers could SWITCH the groups’ diets. Lean, healthy rodents develop tumors and die when placed on the 20% animal protein diet, and formerly cancerous rodents lose weight, tumors are eliminated, and they live and thrive when placed on the 5% animal protein diet. These studies were duplicated with the same results, by other researchers all over the globe.</p> <p align="justify">Campbell went on to conduct the largest, most longitudinal, most comprehensive nutrition study in human beings, in history, yielding hundreds of statistically significant correlations. He studied 6,500 adults in 130 villages in rural China where the unique range of dietary experience permitted Campbell and his colleagues to investigate whether the animal-lab findings were or were not consistent with human data. Whether or not you completely eliminate animal foods from your diet, this book is so compelling that you will be motivated to make a commitment to a plant-based diet and share the message with others.</p> TRUEdenymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/06/The-China-Study-Colin-Campell.jpgProduct ImageFALSElbP000000
    eat-runEat & Run by Scott Jurek<p>Scott Jurek was profiled as one of the Americans who went to race the Tarahumara Indians in Born to Run, the book every runner in America has read (which fueled the barefoot running craze). He has run 166 miles in a 24-hour period and is a long-time vegan, after being the cook for the meat-and-potatoes family he grew up in. The book includes his favorite plant-based dishes.</p> <p>For nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. In 1999, as a complete unknown, he took the lead of the Western States Endurance Run, a 100-mile traverse over the old Gold Rush trails of the California Sierra Nevada. He won that race seven years in a row, setting a course record along the way. Twice he won the Badwater Ultramarathon, a 135-mile “jaunt” through Death Valley. He triumphed in the 153-mile Spartathlon in Greece three times. And he was one of the elite runners who traveled to Mexico to run with the Tarahumara Indians, as profiled in the runaway bestseller <em>Born to Run</em>. His accomplishments are nothing short of extraordinary, but that he has achieved all of this on a plant-based diet makes his story all the more so.</p> <p>In <em>Eat and Run</em>, Scott Jurek opens up about his life and career—as an elite athlete and a vegan—and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family, to his early beginnings in running (he hated it), to his slow transition to ultrarunning and veganism, to his world-spanning, record-breaking races—Scott’s story shows the power of an iron will and blows apart all the stereotypes of what athletes should eat to fuel optimal performance. Chock full of incredible, on-the-brink stories of endurance and competition as well as fascinating science and accessible practical advice—including his own favorite plant-based recipes—<em>Eat and Run</em> will motivate everyone to “go the distance,” whether that means getting out for that first run, expanding their food horizons, or simply exploring the limits of their own potential.</p> TRUE907.18474denymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/06/Eat-Run-Scott-Jurek.jpgProduct ImageFALSElbP000000
    blendtec-home-blenderBlendtec Designer 725 Blender<p>Nobody who is serious about raw, whole-food nutrition (especially getting greens into the diet) should be without a BlendTec!</p> <p>Learn more about why <a href="http://greensmoothiegirl.com/favorite-things/tools/blenders/">Blendtec is the best blender</a>!</p> <p>The Blendtec Designer Series is a step up from the entry level home machine. In addition to the power and performance you expect, it also comes with 25 pre-programmed blend cycles which can each be selected by scrolling through a simple menu, selecting the blend cycle, and pressing START. It&#039;s that simple. The blender will slow down and speed up throughout the cycle to blend your food perfectly, and then shut off automatically. If you want to save a blend cycle which you use frequently, there are 4 buttons which can each store a cycle by simply pressing and holding the button until it beeps. The next time you need it you press one button and the Blendtec Designer Series does all the work!</p> <p>Any blender you buy through GreenSmoothieGirl.com is going to change your life, and back your new whole-foods lifestyle up with an excellent warranty. But we’d like to give you, FREE, the <a title="12 Steps Manual eBook" href="http://greensmoothiegirl.com/product/12-steps-program/12-steps-to-whole-foods-pdf/" target="_blank"><em>12 Steps to Whole Foods Manual</em></a> eBook, a $50 value. With nearly 200 recipes, it’s a compendium of best practices in nutrition; Robyn’s complete guide to a whole-foods diet!</p> <p>To receive the free eBook, make your purchase online from the button below and send your receipt link or order number within 30 days of purchase to: <em>blender12steps@greensmoothiegirl.com</em></p> <p>Save money with a <a title="Blendtec Compare" href="https://goo.gl/4Fh3gl" target="_blank">Blendtec Certified Refurbished</a> blender!</p> <p><strong>Warranty</strong>: Blendtec blenders are backed by an impressive Warranty.</p> <div id="features" class="tab-pane active"> <h3>The World&#8217;s Smartest Blender</h3> <p>The Blendtec Designer 725 boasts the most advanced blending technology ever seen</p> <h5>Features include:</h5> <ul> <li>3.8 peak horsepower motor</li> <li>Illuminated, capacitive touch interface</li> <li>Preprogrammed cycles: Smoothie, Salsa, Ice Cream, Whole Juice, Hot Soup, Clean</li> <li>100-speed capacitive touch slider</li> <li>Illuminated display indicates remaining blend time</li> </ul> <h3>SmartBlend Technology</h3> <p>The Blendtec Designer 725 is truly the blender with a brain. Our exclusive SmartBlend technology senses and identifies potential problems that could interfere with the perfect blend-including loading errors, overheating, or air pockets &#8211; and then tells users how to fix them.</p> <h3>100-Speed Capacitive Touch Slider + Multi-Speed Pulse</h3> <p>Get seamless precision speed control for 100 speeds with the slide of a finger. It even tells you which speed to use for stirring, chopping, mixing, blending, or pureeing. Use Multi-Speed Pulse for an added burst of power at any speed.</p> <h3>Preprogrammed Blend Cycles</h3> <p>Six preprogrammed custom cycles enable one-touch blending perfection: Smoothie, Salsa, Ice Cream, Whole Juice, Hot Soup, and Clean. The Designer 725 even suggests additional uses for each cycle so you know how to get the most from your blender.</p> <h3>Tap For More</h3> <p>During any blend cycle, easily add 10 seconds with a single tap to the blend cycle icon you are currently using. So you can achieve just the consistency you&#8217;re looking for.</p> <h3>Blend Rewards</h3> <p>Get rewards for using your blender! The Designer 725 tracks your blends, then displays reward codes at certain milestones. Redeem the code online for recipe books, gift cards, kitchen utensils, jar discounts, and more.</p> </div> TRUEdenymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/06/Blendtec-Designer-725-group.jpgProduct ImageFALSElbP000000
    12-steps-to-whole-foods-manual12 Steps to Whole Foods Manual<p>While the 12 Steps Course is the <em>best</em> way to dive into the program, some people are willing to live without the Menu Planner and <em>Green Smoothies Diet</em> book, so this is the manual only.</p> <p>392 pages, full color, 8.5” x 11”</p> <h2>You want to eat right but…</h2> <p>You’re sick and tired of being sick and tired. You know that you should eat healthy, but with so many voices out there, what does <em>eating healthy</em> even mean?</p> <p>Every day you have new resolve to eat right, but with a fast-food joint on every corner, and that darn vending machine at work, the day gets away from you. A Diet Coke, Doritos, apple fritters, Big Macs… they’re fast, easy, and cheap. But you know your body and mind are paying the price.</p> <p>It’s time to right the course. Robyn Openshaw has sifted through the vast body of dietary counsel competing for your attention. What is truly worth your time and energy is presented, in a way anyone can follow, in the course 12 Steps to Whole Foods.</p> <p>The Course includes <strong>550 recipes</strong> and everything you need to know to enjoy a lifestyle eating the world’s most nutritious foods–easily, inexpensively, and deliciously. It’s a life change anyone can make!</p> <h2>Learn How to Eat</h2> <p>The 12 Steps program <strong>doesn’t focus on the DON’Ts</strong>. You already know that white flour, white sugar, and other processed foods are bad for you. You probably know that cutting back dairy and meat, replacing them with legumes and whole grains, would help your health.</p> <p>The course will <strong>teach you the DO’s</strong> so you can have a positive experience with whole foods. Robyn doesn’t beat people up about their food choices—she nurtures them into a healthier and happier place.</p> <h2>The 12 Steps</h2> <ol> <li>Bye-Bye, Stimulants—Hello Green Smoothies</li> <li>Making Salad the Star</li> <li>Dressing Up Your Salad</li> <li>Avoiding Bad Fats, Enjoying Good Fats</li> <li>Reaping a Gardener’s Rewards</li> <li>Making Plant-Based Main Dishes</li> <li>Sprouting and Dehydrating</li> <li>Preserving Raw Foods with Natural Probiotics</li> <li>Replacing White Flour with Whole Grains</li> <li>Starting Your Morning Off Right</li> <li>Creating Delicious Whole-Food Treats</li> <li>Achieving an Alkaline Inner Terrain</li> </ol> <p>In the period of a year, you can adopt the habits that took the author 16 years to learn, experiment with, and adopt into daily practice–for optimal weight, health, and energy! The focus of this course is on natural, unrefined and unprocessed foods, with a strong emphasis on plant foods, 60-80 percent raw.</p> <p>Learn of new and exciting ways to use foods that have nourished mankind for thousands of years, especially before there was a McDonald’s on every corner! Those foods include, in this order:</p> <h2>Save Money and Time!</h2> <p>In addition to a digest of the very best practices in nutrition, Robyn has developed recipes so you can replace your low-nutrition family favorites with high-nutrition, new favorites. Anyone can do the 12 Steps program, and each chapter has tips on saving money and time. The manual is fully indexed so you can easily look up recipes that use ingredients you have on hand.</p> <p>A whole-foods lifestyle doesn’t have to be expensive. And you don’t have to be a slave to the kitchen. Robyn shows you how each minute spent in the kitchen, though, yields two minutes of increased energy and vitality! Each step has time- and money-saving tips.</p> TRUEdenymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/05/12StepsManual.jpgProduct ImageFALSElbP000000
    vitamixVitamix<p>Nobody who is serious about raw, whole-food nutrition (especially getting greens into the diet) should be without a high-powered blender such as a Vitamix.</p> <p>Any blender you buy through GreenSmoothieGirl.com is going to change your life, and backup your new whole-foods lifestyle with an excellent warranty. But we&#8217;d like to give you, FREE, the <a title="12 Steps Manual eBook" href="http://greensmoothiegirl.com/product/12-steps-program/12-steps-to-whole-foods-pdf/" target="_blank"><em>12 Steps to Whole Foods Manual</em></a> eBook, a $50 value. With nearly 200 recipes, it’s a compendium of best practices in nutrition; Robyn’s complete guide to a whole-foods diet!</p> <p>To receive our free eBook, use the GreenSmoothieGirl promo code and send a copy of your receipt within 30 days of purchase to <em>blender12steps@greensmoothiegirl.com</em></p> <p>Save money with a <a title="Vitamix Reconditioned" href="https://www.vitamix.com/browse/products/Category--All-Blenders/Certified-Reconditioned.aspx?COUPON=06-003488" target="_blank">Vitamix Certified Reconditioned</a> blender! Or purchase from a Vitamix <a href="https://www.vitamix.com/stores/solon?COUPON=06-003488" target="_blank">Outlet Store</a> using the GreenSmoothieGirl Promo Code, and send your order receipt within 30 days of purchase to blender12steps@greensmoothiegirl.com</p> <p>Use the GreenSmoothieGirl Promo Code <b>06-003488</b> for Free Shipping!</p> <p>Vitamix is one of the few blenders on the market is actually powerful enough to give you really good smoothies. It has a powerful motor that is good for breaking up the cell walls on your greens so that the nutrients are more bioavailable. Vitamix is a really old company with a fantastic reputation. I know people still using their 40-year old Vitamix machine. It comes with a tamper for blending thicker mixtures. I love the Vitamix tamper for really thick blender concoctions—raw frostings, pates made with nuts, etc. The Vitamix is a favorite of many raw foodists.</p> TRUEdenymanualTRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/05/vitamix-red.gifProduct ImageFALSElbP000000
    aczAdvanced Cellular Zeolite (ACZ) Nano Extra Strength<p>The leading evidence-based Zeolite detoxification supplement. ACZnano selectively and irreversibly binds and removes toxic heavy metals, chemical toxins, BOC&#8217;s, radioactive toxins and free radicals of all types through the urinary tract, without removing vital nutrients.</p> <h3>ACS &amp; ACZ &#8211; The Most Powerful Tools Against Illness I Know</h3> <p>Everyone should have both these products in their homes and use them at the first sign of illness. (Recently Matthew came over to my house because he was really sick, to get in my sauna. I gave him a big glass of alkaline water. Later, I accidentally got myself a drink with that same glass. Oops! I got my ACS out and sprayed it five times in my mouth. I did that again the next morning. I never got ill.)</p> <p>Both ACS and ACZ are proven safe in independent toxicity studies. Here are two short, very readable papers showing what this product is proven to be able to do:</p> <ul> <li><a href="http://greensmoothiegirl.com/media/uploads/2012/05/Results-Journal-of-Results-RNA_Issue-6.pdf">Results! Journal of Results RNA &#8211; Issue 6</a></li> <li><a href="http://greensmoothiegirl.com/media/uploads/2012/05/ACS-ACZ-Extra-Strength-Overview-for-the-Patient.pdf">ACS &amp; ACZ Extra Strength &#8211; Overview for the Patient</a></li> </ul> <p>You can normally only get these through a doctor, and it is prescribed by docs, but I am working with doctors so that you can now get it here on GreenSmoothieGirl rather than having to find a clinician who carries these products and pay for an office visit.</p> <h3>ACS</h3> <p><strong>Advanced Cellular Silver (ACS) Extra Strength</strong> is the most phenomenal natural treatment for viruses and bacterial infections that I have ever used. It does not kill healthy microflora, unlike antibiotics, which kill virtually 100 percent of the healthy bacteria in your gut. You critically need those billions of organisms to protect you against infectious, hostile bacteria.</p> <p>It’s the best silver product on the market, with over 500 university and lab studies documenting efficacy. It has more silver ions in the formula (which attach to pathogens then kill them), and, as a result, a far higher kill rate, than any other product.  It has the ability to continuously emit vast quantities of new silver ions for long periods of time. (Other silver products have far fewer silver ions which results in a partial kill, rather than a complete kill.)</p> <p>It achieves a 99.99999% kill against candida and MRSA, the hardest-to-kill organisms. It’s EPA approved to kill even anthrax! Silver will kill bacteria and yeast—which attach to toxins like metals.</p> <h3>ACZ</h3> <p>It is verified through scanning electron microscopy that <strong>Advanced Cellular Zeolite (ACZ) nano Extra Strength</strong> detoxifies at the cellular level. It goes into the cell and cleans up free radicals so the cell can get back to work and mitochondria can pump out ATP, which is your energy and detoxification ability!</p> <p>Dr. Teegarden has studied the effects on patients who are healing, and says he has seen it detoxify cell membranes. That’s where a double layer of lipids (fats) that lodge toxins exist. These toxins can alter hormone receptor sites and cause imbalances. When Zeolite pulls toxins out of cell membranes, hormones can attach properly to the receptor site. Dr. T said to me, “Clinically I have not found anything better when it comes to true cellular detox.”</p> <h3>For best results:</h3> <p>Take both ACS 200 Extra Strength and ACZ nano Extra Strength daily to maintain optimal health and total body detoxification.</p> <p>Let me tell you about another little-known but highly important reason to take both of these products. That is the issue of BIOFILM, which is, basically, a wall of slime between your internal organs. It’s teeming with bacteria, and protected against your body’s white blood cell defense army by a filmy mess of dead proteins.</p> <p>Don’t think you have biofilms? If you’ve had surgery or been in a hospital, you probably do. If you’ve been eating anything approximating the S.A.D.—acidic, refined foods—it’s a virtual guarantee that you DO have biofilms. I am currently in a program I’ve designed to starve mine out.</p> <p>A key component of an anti-biofilm strategy is to use ACZ and ACS. You can use them indefinitely, according to the company. I, however, take 1-2 week breaks from them.</p> TRUEACZ4oz164.427234125denymanual79.95TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/05/acz-nano-extra-strength.jpgProduct ImageFALSElbP000000
    acsAdvanced Cellular Silver (ACS) Extra Strength<p>The leading evidence-based antimicrobial prescribed today. It rapidly kills an enormous array of pathogenic microorganisms; literally oxidizing the cell wall of Gram-positive and Gram-negative bacteria, as well as killed naked virus, fungi and all without damaging human tissue. ACS 200 Extra Strength provides fast and significant relief without harming the gut flora.</p> <h3>ACS &amp; ACZ &#8211; The Most Powerful Tools Against Illness I Know</h3> <p>Everyone should have both these products in their homes and use them at the first sign of illness. (Recently Matthew came over to my house because he was really sick, to get in my sauna. I gave him a big glass of alkaline water. Later, I accidentally got myself a drink with that same glass. Oops! I got my ACS out and sprayed it five times in my mouth. I did that again the next morning. I never got ill.)</p> <p>Both ACS and ACZ are proven safe in independent toxicity studies. Here are two short, very readable papers showing what this product is proven to be able to do:</p> <ul> <li><a href="http://greensmoothiegirl.com/media/uploads/2012/05/Results-Journal-of-Results-RNA_Issue-6.pdf">Results! Journal of Results RNA &#8211; Issue 6</a></li> <li><a href="http://greensmoothiegirl.com/media/uploads/2012/05/ACS-ACZ-Extra-Strength-Overview-for-the-Patient.pdf">ACS &amp; ACZ Extra Strength &#8211; Overview for the Patient</a></li> </ul> <p>You can normally only get these through a doctor, and it is prescribed by docs, but I am working with doctors so that you can now get it here on GreenSmoothieGirl rather than having to find a clinician who carries these products and pay for an office visit.</p> <h3>ACS</h3> <p><strong>Advanced Cellular Silver (ACS) Extra Strength</strong> is the most phenomenal natural treatment for viruses and bacterial infections that I have ever used. It does not kill healthy microflora, unlike antibiotics, which kill virtually 100 percent of the healthy bacteria in your gut. You critically need those billions of organisms to protect you against infectious, hostile bacteria.</p> <p>It’s the best silver product on the market, with over 500 university and lab studies documenting efficacy. It has more silver ions in the formula (which attach to pathogens then kill them), and, as a result, a far higher kill rate, than any other product.  It has the ability to continuously emit vast quantities of new silver ions for long periods of time. (Other silver products have far fewer silver ions which results in a partial kill, rather than a complete kill.)</p> <p>It achieves a 99.99999% kill against candida and MRSA, the hardest-to-kill organisms. It’s EPA approved to kill even anthrax! Silver will kill bacteria and yeast—which attach to toxins like metals.</p> <h3>ACZ</h3> <p>It is verified through scanning electron microscopy that <strong>Advanced Cellular Zeolite (ACZ) nano Extra Strength</strong> detoxifies at the cellular level. It goes into the cell and cleans up free radicals so the cell can get back to work and mitochondria can pump out ATP, which is your energy and detoxification ability!</p> <p>Dr. Teegarden has studied the effects on patients who are healing, and says he has seen it detoxify cell membranes. That’s where a double layer of lipids (fats) that lodge toxins exist. These toxins can alter hormone receptor sites and cause imbalances. When Zeolite pulls toxins out of cell membranes, hormones can attach properly to the receptor site. Dr. T said to me, “Clinically I have not found anything better when it comes to true cellular detox.”</p> <h3>For best results:</h3> <p>Take both ACS 200 Extra Strength and ACZ nano Extra Strength daily to maintain optimal health and total body detoxification.</p> <p>Let me tell you about another little-known but highly important reason to take both of these products. That is the issue of BIOFILM, which is, basically, a wall of slime between your internal organs. It’s teeming with bacteria, and protected against your body’s white blood cell defense army by a filmy mess of dead proteins.</p> <p>Don’t think you have biofilms? If you’ve had surgery or been in a hospital, you probably do. If you’ve been eating anything approximating the S.A.D.—acidic, refined foods—it’s a virtual guarantee that you DO have biofilms. I am currently in a program I’ve designed to starve mine out.</p> <p>A key component of an anti-biofilm strategy is to use ACZ and ACS. You can use them indefinitely, according to the company. I, however, take 1-2 week breaks from them.</p> TRUEACS4oz164.427234125denymanual59.95TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/05/acs-extra-strength.jpgProduct ImageFALSElbP000000
    junk-food-dude-recipesJunk Food Dude's Yummy Healthy Recipes<p>A companion recipe book to <em><a title="The Adventures of Junk Food Dude" href="http://greensmoothiegirl.com/product/kids-health/the-adventures-of-junk-food-dude/">The Adventures of Junk Food Dude</a></em>, with inspiring, fun, easy recipes. Children can whip up beautiful, delicious things in the kitchen that are fun to prepare. Colorful, mostly raw healthy recipes for salads, smoothies, main dishes, treats that even children can make. Every recipe has a full-color photo on the facing page!</p> <p>88 pages, full color. Dimensions: 6” x 9”.</p> <p>Save with <em>The Adventures of Junk Food Dude</em>, and <em>Junk Food Dude’s Yummy Healthy Recipes</em> <a title="Junk Food Dude Collection" href="http://greensmoothiegirl.com/product/kids-health/junk-food-dude-collection/">bundle</a>!</p> <p>In <em><a title="The Adventures of Junk Food Dude" href="http://greensmoothiegirl.com/product/kids-health/the-adventures-of-junk-food-dude/">The Adventures of Junk Food Dude</a></em>, Connor sheds his nickname and learns to be healthy and green! In so doing, he inspires his family and friends. You can do that, too! Even if you’re very small. That’s the beautiful thing about recipes made with fruits and veggies. Most require no cooking!</p> <p>Get help from a responsible adult with the stove or oven, and using a knife safely. You can whip up beautiful, delicious things in the kitchen that feed your body what it needs, to help you be your very best self. And your family and friends will be amazed and gobble up your creations!</p> <p>Colorful, mostly raw healthy foods bring out the very best you! And they are fun to prepare. Every recipe has a full-color photo on the facing page! You can make salads, smoothies, main dishes, treats, and much more!</p> <p>Get $6 off when you get <em>The Adventures of Junk Food Dude</em>, and <em>Junk Food Dude’s Yummy Healthy Recipes</em> <a title="Junk Food Dude Collection" href="https://greensmoothiegirl.com/product/kids-health/junk-food-dude-collection/">together</a>!</p> TRUEJFDRecipe187.106852625denymanual14.95TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/05/junk-food-dude-recipes.jpgProduct ImageFALSElbP000000
    the-adventures-of-junk-food-dudeThe Adventures of Junk Food Dude<p>Robyn&#8217;s children’s fiction book, <strong>The Adventures of Junk Food Dude</strong>, has delightful illustrations by Lori Sume. A child gets far more from the story than a solid grounding in what foods to eat, and what foods to avoid, to be happy, healthy, and active.</p> <p>These are the other messages taught within in the story geared to a young audience:</p> <ol> <li>Eating raw fruits and vegetables, greens, legumes and whole grains, nuts and seeds is fun, delicious, and nourishing.</li> <li>The consequences for choosing good foods and bad foods are far more than sugar spikes and crashes. They include positive or negative mood, healthy or unhealthy weight, how attractive you look, and whether you are able to participate fully in fun activities.</li> <li>You don’t have to be unpopular because you make excellent dietary choices.</li> <li>It’s never too late to start changing our choices, and finding better consequences.</li> <li>You can reach out to others and teach them, too, including your own family. Others will follow your example and be blessed by it!</li> </ol> <p>A fun quiz at the end has readers sorting Green Smoothie Guy’s nutritious foods from Junk Food Dude’s junk foods.</p> <p>And illustrated recipes at the end allow any child to enjoy choosing and making better snacks.</p> <p>Save with <em>The Adventures of Junk Food Dude</em>, and <em>Junk Food Dude’s Yummy Healthy Recipes</em> <a title="Junk Food Dude Collection" href="http://greensmoothiegirl.com/product/kids-health/junk-food-dude-collection/">bundle</a>!</p> <p>Robyn’s fiction book for children has delightful illustrations by Lori Sume. A child gets far more from the story than a solid grounding in what foods to eat, and what foods to avoid, to be happy, healthy, and active. A fun quiz at the end has readers sorting Green Smoothie Guy’s nutritious foods from Junk Food Dude’s junk foods.</p> TRUEJFD430.9127515denymanual15.95TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/05/adventures-junk-food-dude.jpgProduct ImageFALSElbP000000
    green-smoothies-dietThe Green Smoothies Diet<p>The Green Smoothies Diet is a bestselling guide to the how and why of a habit that can transform your nutrition with just 10 minutes a day in your kitchen.</p> <p>Robyn Openshaw gives 10 reasons to undertake the green smoothie habit, and 10 tips for getting your kids to buy in. There’s a detox program, a weight loss program, and a plan for incorporating the habit for life. The book includes 50 recipes using a wide variety of superfood ingredients, in addition to everything a busy person needs to know about how to easily make the best use of your time getting the best plant-food nutrition available.</p> <p>232 pages. Dimensions: 5.5” x 8.5”.</p> <h3>Capture The Benefits Of Earth&#8217;s Superfoods</h3> <p>Looking for a quick, flavorful and nutritious way to stay youthful and healthy? <em>The Green Smoothies Diet</em> provides the perfect solution! Green smoothies are the best way to power up your body and supercharge your health in just minutes a day. Packing a tasty, nutrient-filled punch in every sip, these ultrahealthy smoothies pair leafy green vegetables with delicious, antioxidant-rich fruits.</p> <h3>Discover how green smoothies help you:</h3> <ul> <li>Lose Weight</li> <li>Detoxify the Body</li> <li>Increase Energy</li> <li>Fight Heart Disease</li> <li>Prevent Diabetes &amp; Certain Cancers</li> <li>Boost the Immune System</li> <li>Have Beautiful Skin and Hair</li> </ul> <h3>Features easy-to-make recipes like:</h3> <ul> <li>Rad Raspberry Radicchio</li> <li>Black Kale Blackberry Brew</li> <li>Red Pepper Mint Julep</li> <li>Grapefruit Cilantro Booster</li> <li>Big Black Cabbage Cocktail</li> </ul> <h3>The Natural Program for Extraordinary Health</h3> <p>The Green Smoothies Diet is a bestselling guide to the how and why of a habit that can transform your nutrition with just 10 minutes a day in your kitchen.</p> <p>Robyn Openshaw gives 10 reasons to undertake the green smoothie habit, and 10 tips for getting your kids to buy in. There’s a detox program, a weight loss program, and a plan for incorporating the habit for life. The book includes 50 recipes using a wide variety of superfood ingredients, in addition to everything a busy person needs to know about how to easily make the best use of your time getting the best plant-food nutrition available.</p> <p>&nbsp;</p> TRUEGSD252.3107558125denymanual14.95TRUETRUEhttp://greensmoothiegirl.com/media/uploads/2012/05/green-smoothies-diet-book.jpgProduct ImageFALSElbP000000