The 10-10-10 Green Smoothie Guide shows you how to ditch 10 pounds by ADDING this 10-minute delicious meal habit each day! Keep it up, and add 10 years to your life by getting 1000% more nutrition and fiber daily than the average American. And you likely have the ingredients at hand right now!
Print this infinitely adaptable chart for simple ratios, so you can mix-and-match liquid bases, greens, fruits, superfoods, and proteins.
Tape this inside your kitchen cupboard. Share with a friend! Print an extra for shopping.