The 10-10-10 Green Smoothie Guide shows you how to ditch 10 pounds by ADDING this 10-minute delicious meal habit each day! Keep it up, and add 10 years to your life by getting 1000% more nutrition and fiber daily than the average American. And you likely have the ingredients at hand right now!
Print this infinitely adaptable chart for simple ratios, so you can mix-and-match liquid bases, greens, fruits, superfoods, and proteins.
Tape this inside your kitchen cupboard. Share with a friend! Print an extra for shopping.
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- Sugar Alternatives Chart: The best alternatives to sugar, and how to use them!
- 1,001 Green Smoothie Guide: Create hundreds of unique green smoothies, step-by-step!
- Build-A-Meal Cheatsheet: 999 plant-based, no-recipe meals using what’s already in your fridge and pantry!
- Smart Shopper Wallet Card Set: Easy store reference for food and supplements:
- Apeel: the brands vowing to not sell products sprayed with this toxic preservative, and those who refuse to make that commitment or are selling Apeel-sprayed produce
- GMOs: all the genetically modified ingredients to avoid!
- Cosmetic Ingredients to Avoid: know what’s in personal care items!
- 7 Immune Boosters and Viral Killers: knock down infections!
- Hidden Sugars: what other names for SUGAR hide in ingredient lists!
- Neurotoxins: don’t purchase products with these ingredients!
- 6 Easy Swaps: my six “magic tricks” for making any treat recipe healthier!
- Dirty Dozen and Clean 15: which foods to buy organic . . . and when to save your money.
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