14 Ways I Optimize my Health and Energy Every Day

A few years back, I received a question during an evening seminar: “Besides good nutrition, what do you do to maintain your health?” What a great question, especially at the beginning of a new year! As I continue to grow older, I’m proud to report that my high energy levels are relentless. From early until…

Update On My Meditation Challenge

Let’s celebrate the victories. In January, I decided that I was going to try to meditate daily. I’d love to be able to report back that I’ve been successful. But, in a sense, I have. Writing that made me far more mindful of whether I’m operating from my sympathetic nervous system, in a rush, anxious and breathless…

What I Love About Being 40+

robyn bike riding

If you exercise, what’s your goal? Have you really thought about it? Have you given yourself a free pass to let exercise be “for fun”? Or is the idea of workouts being FUN something you don’t allow yourself? After all, it has the word “work” in it. I think of my time devoted to physical…

“It’s Never Just One Thing”—On How I Became PAIN FREE

Culminating several short videos on things I’ve done to get rid of my back pain, I hope this is a great summary for you. Back pain is NO FUN. I lived with it for DECADES of my life. Until this PAST decade! I hope my ideas, the things that have helped me, are helpful to…

Let me help you avoid back pain!

It’s not that they helped manage my back pain—it’s that these tips ELIMINATED my pain. I never, ever take pain meds. I’m sharing a series of very short videos on how I went from chronic back pain and constant chiropractor visits to being completely pain free for 8 years now. I was also in an ATV…