“It’s Never Just One Thing”—On How I Became PAIN FREE

Culminating several short videos on things I’ve done to get rid of my back pain, I hope this is a great summary for you. Back pain is NO FUN. I lived with it for DECADES of my life. Until this PAST decade! I hope my ideas, the things that have helped me, are helpful to…

Let me help you avoid back pain!

It’s not that they helped manage my back pain—it’s that these tips ELIMINATED my pain. I never, ever take pain meds. I’m sharing a series of very short videos on how I went from chronic back pain and constant chiropractor visits to being completely pain free for 8 years now. I was also in an ATV…

How You Stay Healthy in a Life Crisis

A longtime GSG reader came to my 12 Steps to Whole Foods class recently. (Which I’m teaching again on June 6. In Orem, Utah.) She’s just been hit with a double whammy—literally the two biggest life stressors there are, all at once. An unfaithful spouse and consequent divorce…and loss of a full-term baby. She’s depressed,…

15 Ways I Optimize Health and Energy Every Day—Besides Good Food! (part 2 of 4)

1. YOGA! It changed my life. I’m more flexible at 46 than I was at 16. But yoga has done more for me than that. It has helped me quiet my mind and tune in to the most elemental things: breathing, and just “being.” I have also seen improvements in spinal, joint, ligament flexibility and…