Breast Cancer and ObamaCare . . . part 1 of 3

The headline in my paper, Mar. 26, is “Up to a Third of Breast Cancer Cases Could be Avoided.” Western countries could avoid 25 to 30 percent of breast cancer cases if they ate less and exercised more. (That’s lowest-common-denominator stuff. What if they not only got thinner and exercised, but they ate POWERFULLY HEALING…

me and Matthew debating “chemicals” and whole foods

I have more to say about Expo West, but today I’ll write you some of a text exchange I’m having right now with my good friend Matthew F., who loves science and despises religion. I’ll leave out the unrelated parts, like about what day we’re going to take our kids skiing this week: MF: Did…

It’s a long and winding road to good nutrition!

In my first newsletters, I told you a little about the rocky path to health that my family and I traversed.  It’s not very often clear and linear, that path, is it?  You try a lot of dumb stuff, yucky recipes you throw away, before you end up at the truth—and that’s if you’re lucky. …

The Healthiest Foods On Earth

One of my favorite nutrition writers is Jonny Bowden.   Hope you enjoy his corroboration of what I’ve been saying all this time, that whole foods are The Answer, not obsessively counting grams of whatever.   This is from Forbes online: The Healthiest Foods On Earth By Jonny Bowden, Ph.D., CNS, is a board-certified nutritionist…