Robyn defends green smoothies (we’ve got a few detractors)

A few prominent nutrition experts have made negative statements about green smoothies. Brian Clement, Caldwell Esselstyn, Colin Campbell, and a lesser name or two. They may not realize that it’s a practice busy people are embracing en masse, and that it’s helping many people. I tackled that subject in writing recently, HERE. But because we…

My quirky weight-loss strategies, part 3 of 3

Another of my strategies is that I’m not afraid to skip a meal. I never, ever miss breakfast. And at lunch, because I always work out in the morning, I’m ravenously hungry. I don’t skip that either. But I often skip dinner, probably once a week on average. If I’ve had a big, late lunch,…

My quirky weight-loss strategies, part 2 of 3

I yo-yo like everybody else. (Women can gain and lose 4 lbs. in a week, simply from hormone changes within a cycle and accompanying water retention.) But I yo-yo within a 5-lb. variation. A year ago I dropped 7 lbs., and quickly, because of some stresses in my life. That is highly unusual, though. I…

My quirky weight loss strategies, part 1 of 3

So, I’ve never written about this because….. First, weight loss is my least-favorite topic ever.   I think it’s boring and pointless because, to me, it happens permanently ONLY as a byproduct of focusing on eating the right foods for your health. There aren’t one set of foods for heart health, a different set of…

Taking stock of progress…part 2 of 2

Once upon a time, my whole diet was Ben & Jerry’s, pizza, French bread, Diet Coke, and a fruit or salad mixed in to make myself feel better about it all. I started to change one thing at a time. Sometimes I’d have periods of big progress, and other periods of slight backsliding. It was…