Canada Family Copes with Childhood Cancer….With Green Smoothies

I got this email from Coach Cathi, who mostly works in Ohio and Michigan, but is venturing into Kentucky and Canada as well. Kristin and I love her. If you ever get to meet her, you’ll know why. She’s so real and so good and kind and authentic. She’s been married for, like, forever, and…

Top 10 legumes, part 3 of 4

Legumes

Here’s a primer on using some of my favorite whole foods with a weird name, pronounced “lay-gooms.” Eating a lot of these, along with lots of greens, vegetables, and fruits leads to finding your ideal weight. Everything about them is perfect for weight loss! They are bulky, high in fiber, low in calories, and high…

Everything you need to know about legumes, part 2 of 4

Matthew wrote me and said instead of telling people to eat legumes, I need to tell people what legumes are, and what the best 10 are. That last part, the best 10, is somewhat subjective. I will tell you, nonetheless, 10 great legumes, because this whole class of food is HIGHLY UNDERRATED. That’s my next…

Drinking and driving: ideas on traveling

We flew into Columbus, Ohio. We then drove through the beautiful foliage in Michigan, Canada, New York, Massachussetts, Pennsylvania, Maryland, and Virginia. In each of 10 cities, we grabbed whatever was left of the gallons of green smoothie we served our audiences. After the lecture, we’d put them in the fridge in our hotel rooms.…