Kala in Boise PUMPS HER FIST (thank you, whole foods diet!)

Do you know what it’s like to be trapped in a quagmire of health problems that seem insurmountable, requiring lots of pharmaceuticals? I talk to tons of people who describe the life they’ve lost–in my internet world and travels. Kala in Boise (one of the three readers who put that event together) has been doing…

My quirky weight-loss strategies, part 3 of 3

Another of my strategies is that I’m not afraid to skip a meal. I never, ever miss breakfast. And at lunch, because I always work out in the morning, I’m ravenously hungry. I don’t skip that either. But I often skip dinner, probably once a week on average. If I’ve had a big, late lunch,…

My quirky weight-loss strategies, part 2 of 3

I yo-yo like everybody else. (Women can gain and lose 4 lbs. in a week, simply from hormone changes within a cycle and accompanying water retention.) But I yo-yo within a 5-lb. variation. A year ago I dropped 7 lbs., and quickly, because of some stresses in my life. That is highly unusual, though. I…

My quirky weight loss strategies, part 1 of 3

So, I’ve never written about this because….. First, weight loss is my least-favorite topic ever.   I think it’s boring and pointless because, to me, it happens permanently ONLY as a byproduct of focusing on eating the right foods for your health. There aren’t one set of foods for heart health, a different set of…

update on GreenSmoothieGirl Makeover

You’ve been wondering what is happening with the GreenSmoothieGirl Makeover TV show? We have more footage to gather before we start releasing the first segments. So I’ll tell you what’s been going on, very briefly, here. Samantha Cornia had knee surgery and Baby Zack had some setbacks too. As we started, his doctor said he…