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simple habits change lives

This was posted as a response to my very old blog entry yesterday. WOW! Scott, thank you for sharing this! (And YES, it is amazing to see people’s lives change for the better!) (Original blog here.) Robyn, First I want to extend a heartfelt thank you for what you do. I know it sounds a […]

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drink green smoothies all day and lose weight

You could literally drink green smoothies till you’re full, all day long, and still lose weight. If you drank TWO GALLONS a day (that’s 8 quarts), you would get only 1500 calories. That 100 fewer calories than someone my height and weight needs, even if I don’t exercise, daily! I’ve been accidentally saying the wrong […]

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Effects of alkaline water for a GSG reader

Jenni forwarded me this email from GSG reader Linda who participated in one of our ionizer group buys. Jenni is my customer support lead, a GSG reader I met at Costco 2 years ago. She is thinking about getting a machine in her home in the current group buy, so I think she asked Linda, […]

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Four upcoming FREE classes: Dallas, St. George, Lehi

Marginally related fact: Did you see that RUBEN STUDDARD, American Idol Season 2 winner, has lost about 100 lbs. becoming a VEGAN? DALLAS friends, you know I’m teaching a green smoothie clinic/demo in Colleyville (Market Street) on Saturday, Apr. 10, at 10 a.m., right? Also on that day, I’ll do the show at 12:30 at […]

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Green Smoothie Testimonials, Part 16

“I have spent all my adulthood overweight and miserable. My weight went from 135 to 280 during that time. Most of the time I had skewed ideas that I was either too fat (when I weighed 135) and not that fat (when I weighed 280). My perception was always off. But I did know that […]

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Green Smoothie Testimonials, Part 15

Well, my friends, I’m off to Anaheim for the Natural Products Expo, to see what’s new and cool in raw, whole foods and natural healing. While I’m gone, it’s time for another round of . . . are you excited? . . . I am! . . . GREEN SMOOTHIE TESTIMONIALS. I’ll do just a […]

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obesity conference

This is an email I got from a GSG reader. Dr. Larsen is a dentist who studies nutrition to help his patients and practices what he preaches. His observations at the obesity conference he recently attended parallel my own, as documented sometimes on this blog. What do you think? Robyn, I attended a seminar in […]

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Let’s Start an Office Green Smoothie Revolution

So here’s what you do. You send your office mates to GreenSmoothieGirl.com, or have them watch my 3-minute YouTube vid. Together you chip in on a BlendTec or VitaMix for the office. Here’s my review on both machines to help you weigh the pros and cons: http://www.greensmoothiegirl.com/robyn-recommendations/blenders/best-blender/ Then you make a plan to take turns […]

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Raw food weight loss

Raw food promotes weight loss in people who need to lose, and weight gain in people who are severely underweight from malnourishment.   Remember that unless you’re being excessive with nuts and seeds, raw food inherently is lower in fat and starch, which are what lead to weight gain. To lose weight, following are a […]

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Could use some advice…

I have been on my journey since July 27. At that time I started eating a raw food diet. I did this for about 5 weeks. I lost about 17 lbs. Then, I discovered greensmoothiegirl.com. I got the 12 Steps book and started living by this. I work out between 3-5 days a week for […]

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