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15 Ways I Optimize Health and Energy Every Day—Besides Good Food! (part 2 of 4)

1. YOGA! It changed my life. I’m more flexible at 46 than I was at 16. But yoga has done more for me than that. It has helped me quiet my mind and tune in to the most elemental things: breathing, and just “being.” I have also seen improvements in spinal, joint, ligament flexibility and […]

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and the oxalate controversy rages on……

We got lots of interesting email in response to my rebuttal to the wildly exaggerated and completely undocumented article posted by one “Sarah, the Healthy Home Economist” that tells people not to drink green smoothies and says they can “devastate” your health. Heidi, a “low oxalate” blogger / site owner wrote a response. I like […]

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Can green smoothies “DEVASTATE” your health?

Sarah the Healthy Home Economist online recently posted an article about how green smoothies can “DEVASTATE” your health.  The content was so unsubstantiated that at first I refused to respond to it. But Amanda said, “She has a big audience and people are freaking out about it.” Sarah cites the oxalates phenomenon, wherein a natural […]

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“After I eat chocolate cake, I want to die”

I got this email from my friend Matthew: He had just read this quote: “When I eat chocolate cake, 20 minutes later I’m under my desk wanting to die, When I eat broccoli, in 20 minutes I feel good. But given the choice I always eat the cake.” Matthew asks: “Why do people choose the […]

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My quirky weight-loss strategies, part 3 of 3

Another of my strategies is that I’m not afraid to skip a meal. I never, ever miss breakfast. And at lunch, because I always work out in the morning, I’m ravenously hungry. I don’t skip that either. But I often skip dinner, probably once a week on average. If I’ve had a big, late lunch, […]

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Effects of alkaline water for a GSG reader

Jenni forwarded me this email from GSG reader Linda who participated in one of our ionizer group buys. Jenni is my customer support lead, a GSG reader I met at Costco 2 years ago. She is thinking about getting a machine in her home in the current group buy, so I think she asked Linda, […]

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that ubiquitous blue, sugary sports drink

That blue drink. It’s everywhere. I’ve never tried it, but it’s in the photo with my son in the dugout from last week. One of my kids reported to me not long ago, “My soccer coach says I HAVE to drink Gatorade, because it’s good for us and she doesn’t want us passing out.” I […]

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Hello from 13,000 feet up in the Andes

Hola y buenas dias de las montanas hermosas del Andes Peruvianas! Prospero Nuevo Ano! I am here in the rarefied air of the Sacred Valley of Peru near Cusco and will write more when I ´m home. But there ´s a rare opportunity to get on the only PC here in the hotel because I […]

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Raw green food and kidney stones

I have more requests to address oxalates. It’s another one of those “they” things: first they tell us greens are good for us, and then they tell us oxalates will cause kidney stones and other problems.   Many people are fearful of kidney stones since they’re not only common (estimates are than 10 to 15 […]

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swine flu prevention: should you worry?

I hope you aren’t worried about the swine flu.   Like you, I’ve been reading all about it.   I am simply not worried.   Not because I don’t understand the risk, but because by following a few simple practices, you minimize your risk, and the rest is in God’s hands anyway, where we would […]

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