Eating right, even at Disneyland

Hi, Ben here—GreenSmoothieGirl.com’s webmaster. Robyn’s on spring break in SoCal, seeing Wicked and doing the theme parks with her family. But she left me her list of what she packed, to give you some travel ideas. She keeps her family’s energy high and digestion strong on vacation, while saving money on restaurants, by packing this…

Why I chose not to immunize my kids

A friend called me and said, “Great site—but are you nuts,  about the immunizations?”   He pointed out that he grew up in the polio age—he’s committed to the idea that vaccines are a good thing. The FIRST thing I want to say is that I acknowledge the complexity of this issue, the difficulty of…

Q&A

Questions I have been asked: 1. What constitutes RAW—does that mean that everything is not cooked? Uncooked plant food (vegs, fruit, seeds, nuts, grains) have excellent vitamins, minerals, and enzymes.  The minute you cook it, you alter it molecularly, destroy all the enzymes and some of the vitamins and minerals.  The only way to eat…