Water intoxication . . . part 5 of 6 on WATER
Dr. B and other experts say you should drink half your weight in ounces (that’s 8 glasses of water for a 128 lb. person), with ΒΌ tsp. unrefined salt dissolved in water for every quart you drink. Of course, the most important fact is that most people are chronically dehydrated and need to drink more. [...]
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